Today, I'm officially one of the global ambassador of the World's No.1 online sports nutrition brand 👉 #myprotein.
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I've been taking dietary supplements for more than a decade now. Throughout my journey, I've tried more than 50+ different brand of supplements. I even launched my own supplement line but it didn't work out (not sure if you still remember), because it wasn't up to the standard I desired and my followers deserve the best. Now, I have the honour of working with one of the best brands in the world, a world class team that makes ultra wide range of high performance products. I'm truly honoured 🙏!
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If you are reading up until here. I just wanna say that this wouldn't have happened without your support. Your 100% participation in my channel and content is what makes me motivated everyday! You are my fuel that keeps me going 💯! Thank you!
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To show my gratitute, I want you to get additional discounts whenever you purchase/re-stock your dietary supplement or training apparel and other fitness goods. All you need to do is click on this link 👉 http://bit.ly/jordanmyp (and remember to use the given discount code in the website).
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Stay fit! 💪
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@myproteinmy @myproteinuk @myproteinsg @myproteinin @myproteinus #MyProteinAmbassador #FuelYourAmbition #TeamMYP
同時也有593部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
「nutrition website」的推薦目錄:
- 關於nutrition website 在 Jordan Yeoh Facebook
- 關於nutrition website 在 FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน Facebook
- 關於nutrition website 在 Hana Giang Anh Facebook
- 關於nutrition website 在 Joanna Soh Official Youtube
- 關於nutrition website 在 Joanna Soh Official Youtube
- 關於nutrition website 在 Joanna Soh Official Youtube
nutrition website 在 FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน Facebook 八卦
Happy birth day K.DANNY อีก 40 นาทีเริ่มโปร
ครบ 34 ปี วันที่ 22 เมษายน ทาง FITWHEY จึงขอจัดโปรโหดที่สุดตั้งแต่บริษัทเปิดมา 16 ปี ด้วยส่วนลด 34% วันที่ 22 เมษายน ถึง 23 เมษายน ก่อนเที่ยงวัน 12.00
Promocode = HBD34 (ขั้นต่ำหลังหักส่วนลด 1,800)
https://fitwhey.com/birthday-sale
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สินค้าหลายๆตัว มีไม่เยอะ คิดได้ให้จัดได้เลย ขัน้ต่ำหลังหักส่วนลด 1,800 บาท ลดทุกอย่าง รวมโปรโมชันเซ็ตก็ลด ONTOP เพิ่ม
ถ้าสั่งน้อยกว่า 1,800 ใช้ CODE = HBD24 ลด 24%
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วันที่ 22-23 เมษายน จะไม่ได้รับแต้มจากการสั่งซื้อเพราะให้เป็นส่วนลดแล้ว
ไม่รวมเครื่องออกกำลังกาย แต่จะมี CODE = GYM28 ลด 28%
Dymatize + Universal nutrition ไม่ร่วมรายการเนื่องจากลดเป็นราคาต่ำสุดแล้ว
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ชอบกด Like ใช่กดแชร์
สินค้าหลายตัวมีไม่เยอะคิดได้ใส่ก่อนอย่ารอช้า ราคานี้หมดยกแผง
เนื่องจากวันดังกล่าวงจะมีลูกค้าทักหา ADMIN เยอะเพื่อไม่ให้ล่าช้าท่านสามารถทำการสั่งซื้อได้เองผ่าน website โดยมีวิธีทำอยู่ด้านล่าง
nutrition website 在 Hana Giang Anh Facebook 八卦
GÓC HỌC TẬP VÀ CỦNG CỐ KIẾN THỨC CHO BẢN THÂN!
Chao xìn, chao xìn tất cả mọi người! Các bạn nhắn tin hỏi Na là tham khảo và tìm đọc các kiến thức sức khỏe ở đâu. Ngoài Fanpage của Hana Giang Anh thì hôm nay Na sẽ giới thiệu cho các nàng một số website uy tín để chúng mình cũng chủ động cập nhật các thông tin về sức khỏe nhé:
👉 Healthline.com: trang chuyên về các chủ đề liên quan tới sức khỏe được xây dựng bởi đội ngũ hơn 100 chuyên gia y tế đáng tin cậy.
👉 Eatright.com: trang web của Viện Dinh dưỡng và Dinh dưỡng học Hoa Kỳ (Academy of Nutrition and Dietetics), giúp nâng cao nhận thức dinh dưỡng cộng đồng.
👉 Prevention.com: trang web cung cấp các lời khuyên về sức khỏe và dinh dưỡng đáng tin cậy của Mỹ.
👉 Shape.com: tạp chí chuyên về dinh dưỡng, tập luyện và làm đẹp.
👉 Women’s Health: đúng như tên gọi, đây là chuyên trang của các vấn đề xoay quanh cuộc sống chị em như tập luyện, giảm cân, sức khỏe, tình dục,...
Dù là một HLV chuyên nghiệp như Na hay bất kỳ ai quan tâm đến sức khỏe thì đừng bỏ qua cơ hội học tập này nhé. Học, học nữa, học mãi bà con ơi!
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❌Tập luyện cá nhân trực tuyến: INSPIRE Online Coach
❌Tập luyện cá nhân tại nhà riêng: INSPIRE Boutique Fitness
❌Đào tạo huấn luyện viên chuyên nghiệp: INSPIRE Academy Vietnam
⏰ Hotline: 090 6299131
nutrition website 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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nutrition website 在 Joanna Soh Official Youtube 的評價
If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music: Free YouTube Music
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nutrition website 在 Joanna Soh Official Youtube 的評價
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =)
I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.
Please also watch this video http://youtu.be/a0SoSMN4TOM
in order to discover how much calories you should be consuming to lose weight!
And what I eat to maintain my weight
http://youtu.be/gypY7B605D4
If you don have any further questions, please leave your comments.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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