nutrition for skin and hair的八卦，Yahoo名人娛樂都在討論

ทำยังไงหน้าก็ไม่ยิ้มเหมือนในถุงเพราะมัวแต่จะกิน 🤣🐶

ผมนึกว่าพ็อกบาแอบไปเป็นนายแบบให้ Hill’s Science Diet สูตร Adult 1-6 Small Bites หน้าถุงเป็น Corgi เหมือนกันเป๊ะ แล้วยังเหมาะกับสายพันธุ์กลางทุกชนิดที่ชอบเม็ดเล็ก มีโอเมก้า 6 และวิตามินอี บำรุงขนและผิวหนังอีกด้วยจ้า ขนนุ่มขนแน่นกอดอุ่นแน่นอน

ซื้อได้ที่ Petshop และ คลินิกสัตวแพทย์ หรือจะ Shop Online ก็ได้ >> https://bit.ly/2zra9kD

ฉลอง! Shopee 5.5 Brand Festival 🎉
Shop สินค้าลดสูงสุด 30% + โค้ดลดเพิ่มสูงสุด 120 บาท เมื่อ Shop ครบ 1500 บาท
รับฟรี! Protex Hand Wash เมื่อ Shop ครบ 700 บาท
พิเศษ! ใช้โค้ด HILLPOGBA รับส่วนลด 50 บาท เมื่อ Shop ครบ 500 บาท

วันนี้ - 7 พ.ค. 63

#hillstransforminglives Hill's Pet Nutrition Thailand
No matter how I do, my face doesn't smile like in the bag because I keep eating. 🤣🐶

I thought Pockba was a model for Hill's Science Diet. Adult 1-6 Small Bites. The front of the bag is a corgi too. It's also suitable for all kinds of medium breed that I like. There are Omega 6 and vitamin E nourishing. Hair and skin. Soft hair. Full of hair. Warm hug for sure.

Buy at Petshop and Veterinary Clinic or Shop Online >> https://bit.ly/2zra9kD

Celebrate! Shopee 5.5 Brand Festival 🎉
Shop products up to 30 % off + discount code up to 120 baht when Shop is 1500 baht.
Get free! Protex Hand Wash when Shop 700 baht
Exclusive! Use code HILLPOGBA to get 50 baht discount when Shop is 500 baht.

Today-7 Nov. July 63

#hillstransforminglives @[353730767340:274:Hill's Pet Nutrition Thailand]Translated

謝謝Swisse的邀請
今天又學到了很多保養新知識
要由內而外的美麗
身體需要攝取不同的營養
花青素，硒，鋅，維他命c，蛋白質等等缺一不可
雖然嘴上說著要營養均衡
但生活中忙碌的行程
也很難做到每天吃到這麼多種不同的食材
我手上那瓶可以喝的Hair Skin Nail血橙精華裡面就有齊這些營養
每天一小瓶蓋的份量
已經可以幫助皮膚抗氧化😍
而且很好喝！
保養要趁早
好啦～不繼續種草了
看我的頭髮和皮膚就是最好的證明😆
———————————————
Thank you for having me today @swisseau
I’ve learned a lot about how to nourish ourselves from inside out.
In order to have healthy skin, hair and nail, our body requires various nutrients everyday such as Anthocyanins, Selenium, Zinc, Vitamin C, Protein, etc.
Even though we know we need to be nutritionally balanced, it is quite difficult to absorb these nutrition through many kinds of food every day with our hectic work schedule.
Fortunately we have Hair Skin Nail, a small bottle that contains all necessary nutrition our body needs. With only a small cap per day, it provides all antioxidants that's good for our skin. And it’s taste good! 😋
Fine~ I won't continue to hard-sell this product, just simply look at my hair and skin, it’s the best proof. 😆
———————————————
#SwisseHK #SwisseWellnessPopupStore
#SwisseUltiboostHSN血橙精華飲
#SwisseCollagen+
#Swisse蔓越莓精華
#SwisseUltiboost月見草油
Dress: Lane Crawford DION LEE

血虛不只是一味補血，還要配合補氣。

#正能量星期二
#要白裡透紅其實唔難

小孩作息及飲食有時，不似成人百般任性，所以常見小孩們的臉色多是白裡透紅。都市人工作繁忙而且壓力甚大，每天都休息不足，甚至運動過度，如兩三個小時連續做時興的高溫瑜珈、腳踏車、馬拉松等消耗體力的流汗運動，反而會過度耗損血液津液，長期演變成血虛體質。血虛不一定是西醫角度的貧血，但也會有人即使檢驗時血色素合符水平，但在中醫角度是血虛。假如你覺得自己一直面色和唇色蒼白、又特別容易頭暈眼花、經常要深呼吸、有心悸、甚至脫髮、指甲容易折斷、皮膚乾燥、女性月經不調，月經量少、顏色淡紅，嚴重者甚至會停經等等，都屬於血虛的表現。想面色紅卜卜？就是好好養氣血！

宜：
- 適量進食補氣血食物，如紅豆米水、黨參、黃芪、紅棗、紅豆、龍眼肉、雪耳等
- 適量進食溫補蔬果如南瓜、櫻桃、水蜜桃、芒果、薑等
- 飲食要均衡，身體才能吸收不同營養
- 盡量多休息，充足睡眠可補足陰血

忌：
- 生冷寒涼及油膩食物，影響脾胃運化及吸收功能
- 「久視傷血」不宜過長時間注視電話及電腦螢幕
- 過量運動及流汗反會傷血
- 過度思慮和憂慮增加脾胃負擔

推介秋季養氣血茶飲：
材料：北芪 9克、麥冬 9克、祛核紅棗2-3枚
做法：將材料洗淨，保溫瓶加入沸水，焗10分鐘即可。
功效：益氣養血。舒緩面色偏白、 指甲容易折斷、無光澤、多汗等症狀。
注意：身體有偏熱症狀、感冒未清者不宜服用。

#男 #女 #我疲憊 #我枯燥 #血虛 #頭暈 #經期

How does one achieve skin that’s white and rosy?
You usually see rosy yet white healthy complexion on children because they tend to eat and rest at regular times. Working adults tend to have high levels of stress without adequate rest. Some may suddenly decide to overwork their bodies with long hours of sweat inducing exercises such as hot yoga, biking and marathon. This creates excessive burden on blood and fluid and can lead to blood asthenia body constitution over time. Blood asthenia is not necessarily the same as anemia in Western medicine. Common symptoms include pale complexion and lip color, prone to dizziness, tightness in chest, needing to deep breath, hair loss, brittle nails, dry skin, irregular menstruation with low volume and pale red color (in more serious cases, onset of menopause)- these are all symptoms of blood asthenia. Start nourishing your qi and blood if you want rosy cheeks!
Suitable:
- Appropriately consume foods that replenish qi and blood, such as red bean rice water, radix codonopsis, radix astragali, red dates, red beans, longan, snow fungus
- Appropriately consume warm-natured vegetables and fruits such as pumpkin, cherries, peaches, mangoes, and ginger
- Have a balanced diet to give your body a variety of nutrition
- Try to rest more as adequate sleep can replenish yin and blood
Avoid:
- Cold/raw and oily foods that can affect the functions of the spleen and stomach
- Staring at phones and monitors for extended periods of time
- Over exercise and sweat
- Over think and be too anxious as that increases burden on the spleen and stomach

40% OFF NuMe Site + Free U.S. Shipping, Use Code: PrettyAndFit - http://goo.gl/GpnUof
$100 Off ALL Styling sets + Get a Free Argan Oil, Use Code: SweatAndStyle - http://goo.gl/CiLj2i
PROCIZION replacement brush heads at $15 for a set of two: http://bit.ly/amznbrush & http://bit.ly/procizionbrush

Hi guys, so I thought I would get personal and share with you "My Morning Routine". =)
Watch this video to learn what inspires me in the morning, my skin + hair care routine, my meals, fitness and basically the things that get me started every day! I hope you enjoy watching this video and get to know me better. =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

I purchase most of the products in my videos and sometimes I am blessed to work with amazing companies who send me items to try and review. I’m very selective and I ONLY work with companies and brands I’ve personally tried and believe in and I know you guys will love. My opinions and views are always mine and honest. =)

Lots of Love xx

Một Ngày Cuối Tuần Mùa Đông của Jaimie! A Day in My Life

↬ SLEEPWEAR
Robe: Purple Sleep Robe - Nordstrom
Top: Off White Lace-Sleeved Shirt - Papaya Clothing

↬ HAIR, FACIAL & SKIN CARE, BATH PRODUCTS
PLUGGED IN Curling Iron Wand
DAVINES Oil Absolute Beautifying Potion with Roucou Oil: http://go.magik.ly/r/JamieAnng/8b98/
GARNIER FRUCTIS Marvelous Oil: http://go.magik.ly/r/JamieAnng/8b89/
GARNIER FRUCTIS Triple Nutrition Shampoo For Dry, Damaged Hair: http://go.magik.ly/r/JamieAnng/8b8a/
MATRIX Total Results So Silver Shampoo: http://go.magik.ly/r/JamieAnng/8b8f/
AVEENO Daily Moisturizing Body Wash: http://go.magik.ly/r/JamieAnng/8b8d/
NEUTROGENA Oil-Free Eye Makeup Remover: http://go.magik.ly/r/JamieAnng/8b8e/

↬ MAKEUP PRODUCTS

♡ DAY MAKEUP LOOK
TOO FACED The Chocolate Bar Eye Palette: http://go.magik.ly/r/JamieAnng/3479/
MARC JACOBS Beauty Magic Marc'er Precision Pen Waterproof Eyeliner: http://go.magik.ly/r/JamieAnng/8b91/
EM Creamy Color Sheer Lipstick (Cupcake Pink): https://www.emcosmetics.com/lip-galle...
M.A.C Viva Glam GaGa 2 Amplified: http://www.maccosmetics.com/product/s...

♡ NIGHT MAKEUP LOOK
THE FACE SHOP Power Perfection BB Cream: http://www.thefaceshop.net.my/mdetail...
TOO FACED Bonjour Soleil Limited Edition Summer Bronzing Wardrobe: http://go.magik.ly/r/JamieAnng/8b93/
TOO FACED Sweethearts Perfect Flush Blush: http://go.magik.ly/r/JamieAnng/4f1e/
LORAC PRO Palette 2: http://www.loraccosmetics.com/make-up...
URBAN DECAY NAKED 2 Palette: http://go.magik.ly/r/JamieAnng/156f/
KAT VON D Tattoo Liner: http://go.magik.ly/r/JamieAnng/8b94/
L'OREAL Telescopic Original Mascara (910 Blackest Black - Noir Profond): http://go.magik.ly/r/JamieAnng/8b95/
TOO FACED Better Than Sex Mascara: http://go.magik.ly/r/JamieAnng/55f/
M.A.C Creme Cup Lipstick: http://www.maccosmetics.com/product/s...
BAREMINERALS Ready ® Foundation Broad Spectrum SPF 20 (My shade: FAIR C10 or R110): http://go.magik.ly/r/JamieAnng/8b97/

↬ OUTFITS

♡ SKIING OUTFIT
Hoodie: Champion
Boots: Snow Boots - Aldo
Beanie: University of Minnesota
Outerwear: Letter Jacket - Forever 21
Scarf: Black Knitted Scarf - Forever 21
Pants: Black Sweat Pants - Forever 21

♡ NIGHT OUT OUTFIT
Necklace: Forever 21
Outerwear: White Coat - H&M
Scarf: Dollar Bill Scarf - Nasty Gal
Top: Grey Cross Cut-out Back Shirt - Nasty Gal
Pants: Faux Leather Featured Leggings - Cotton On
Handbag: Lime Green Saffiano Leather Hamilton Large Tote - Michael Kors
Shoes: Cut-Out High Heels in Black & Beige (CERIWIEL) - Aldo (http://go.magik.ly/r/JamieAnng/8b7d/)
Black Cut-out Bralette (Silence + Noise Front O-Ring Strappy Bralette): http://go.magik.ly/r/JamieAnng/8b87/

Thank you very much for watching this video. I hope you all enjoy it! :)

**Disclosure: This video description may contain affiliate links. This video was not sponsored.

Theo dõi kênh YouTube của TràMie tại đây nhé
? http://bit.ly/2zmcg7K
Xem thêm những videos của TràMie tại
? http://bit.ly/2zua27h

Like and Subscribe! xoxo

FOLLOW JAIMIE:
? Instagram @jaimiepeyton
https://www.Instagram.com/JaimiePeyton
? Facebook: TràMie
https://www.Facebook.com/JaimieAPeyton
? Youtube: https://www.youtube.com/JaimiePeyton

© Bản quyền thuộc về TràMie
© Copyright by TràMie Channel ⚠️ Do Not Reup!

This video is in partnership with iHerb. New and Existing Customers can get a discount off their iHerb order at: http://www.iherb.com/?rcode=AOR2642 For shipping outside of the US: https://www.iherb.com/shipping

WATCH My Acne Story 5 Years Ago: https://youtu.be/j8iPV2U3UVc

This is not something I often share, in fact it took me a lot of courage to share my ACNE journey with you. I went through an episode of really bad acne when I was 20 - 22 years old. Then it completely went away for 4 years, and I never thought I'd have to go through this phase again. Guess what? I started having terrible breakouts 3 years back, and that lasted for another 2 years.

Within that 2 year, I've tried different products and supplements, and I don't always get it right. But these are few natural supplements which have helped me. My skin has only started improving the past one year.

If you're going through acne right now, trust me, I know how it feels. It can affect your confidence, and it did for me. I hope you'll find strength in this video and that some of the tips will help you.

Do share your ACNE STORY with me in the comments below. Lots of Love xx
________________

Products Mentioned:

1) Nature's Way, Fortify, Dual Action Digestive Completehttps://www.iherb.com/pr/Nature-s-Way-Fortify-Dual-Action-Digestive-Complete-20-Billion-30-Veg-Capsules/81326?rcode=AOR2642

2) Nature's Way, Alive! Hair, Skin & Nails Multi-Vitamin, Strawberry Flavoredhttps://www.iherb.com/pr/Nature-s-Way-Alive-Hair-Skin-Nails-Multi-Vitamin-Strawberry-Flavored-60-Softgels/86732?rcode=AOR2642

3) Nature's Way, Super Fisol Fish Oilhttps://www.iherb.com/pr/Nature-s-Way-Super-Fisol-Fish-Oil-Enteric-Coated-90-Softgels/10127?rcode=AOR2642

4) Nature's Way, EfaGold, Evening Primrosehttps://www.iherb.com/pr/Nature-s-Way-EfaGold-Evening-Primrose-Max-Strength-1-300-mg-120-Softgels/1961?rcode=AOR2642


5) Nature's Way, Hydraplenish, Sodium Hyaluronate Serum, Plus Vitamin Chttps://www.iherb.com/pr/Nature-s-Way-Hydraplenish-Sodium-Hyaluronate-Serum-Plus-Vitamin-C-1-fl-oz-30-ml/23583?rcode=AOR2642

________________


Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp