not specific的八卦，Yahoo名人娛樂都在討論

This morning, I advised President Halimah Yacob to dissolve Parliament and issue the Writ of Election. Nomination Day will be on Tuesday, 30 June 2020. Polling Day will be on Friday, 10 July.

The road to recovery after COVID-19 will be one of Singapore’s greatest tests. To overcome the challenges ahead, we must stand completely united as one people. A general election now, when things are relatively stable, will clear the decks and give the Government a fresh five-year mandate. Then, we can focus on the agenda of recovery, and the difficult decisions that will have to be made.

Many of you are understandably concerned about safety at this time. To keep voters safe, the Elections Department will implement a number of added precautions for Polling Day. There will be more polling stations to reduce crowding. Voters will be given specific time slots for voting. Seniors will also be given priority to vote before others.

This GE will be like no other we have experienced. Not just because of the special arrangements, but also the grave issues at stake. The new Government will have critical decisions to make, which will impact and influence your lives and livelihoods. These decisions will shape Singapore for many years to come, far beyond the five-year term of the next Government. I have every confidence you will think carefully, and vote wisely, to secure our lives, our jobs and our future. – LHL

พอเราปล่อย ก็ไม่มีอะไรให้ยื้อ
พอเราวาง ก็ไม่มีอะไรให้หนัก
พอเรายอมแพ้ ก็ไม่มีอะไรให้เอาชนะ
พอเราเปิดใจ ก็ไม่ถูกกักขังไว้ในที่แคบ
พอเราไม่อยากได้ ก็ไม่เสียใจที่ไม่ได้มา
พอเราอยู่กับวันนี้ เรื่องร้ายเมื่อวานก็ไม่ตามมาหลอน
พอเรายอมรับ เรื่องที่แย่ก็แค่...สิ่งที่เกิดขึ้น
พอเราไม่คาดหวัง ก็ไม่มีอะไรให้ผิดหวัง

พอเราเปิดพื้นที่ว่างให้ 'อะไรก็ได้' พร้อมจะเกิดขึ้น
ย่อมมีบางสิ่งเกิดขึ้น
ถ้าเรายอมให้ 'อะไรก็ได้' เกิดขึ้นจริงๆ
ไม่ว่าสิ่งนั้นจะดีหรือร้าย
มันย่อมเป็นเพียงหนึ่งประสบการณ์ชีวิต
ถ้าร้าย...มันก็แค่เกิดขึ้น
แล้วจะมีเหตุการณ์อื่นเกิดขึ้นอีก
เหตุการณ์อื่น-ซึ่งดีกว่าเหตุการณ์นั้น

เพียงบางช่วงของชีวิต
เราอาจต้อง 'อยู่' กับบางเหตุการณ์ที่ไม่ชอบใจ
เปิดพื้นที่ให้กับเหตุการณ์นั้น
รวมถึงเปิดพื้นที่ให้เหตุการณ์ใหม่
วันหนึ่ง บางอย่างจะเปลี่ยน
อาจเป็นเรา อาจเป็นเขา อาจเป็นสถานการณ์
อาจเป็นเหตุปัจจัยนานาประการ
เราอาจจะคิดอะไรออก-ที่วันนี้ยังคิดไม่ออก
เราอาจรู้สึกต่างไปจากที่รู้สึกในวันนี้มาก
อาจมีบางคนเดินเข้ามาแล้วมอบคำตอบใหม่
แล้ว 'วันนั้น' จะค่อยๆ ปรากฏขึ้นมา

ปล่อยและวางความคาดหวัง
ไม่เอาชนะ เปิดใจ
ไม่มีอะไรที่เราอยากได้อย่างเฉพาะเจาะจง
เรายอมให้สิ่งนั้นเกิดขึ้นอย่างไม่ทุรนทุราย
เพื่อให้มันเกิดขึ้น แล้วจบลงอย่างสมบูรณ์

ไม่มีเหตุการณ์หรือความรู้สึกใดอยู่ไปตลอดกาล
ชีวิตจะนำมาเหตุการณ์ใหม่มาให้เราเสมอ

ให้เวลา ให้พื้นที่ กับสิ่งที่ไม่ถูกใจ
มันกำลังสอนให้เราปล่อยวางความคาดหวัง
และความต้องการอันคับแคบ
เปิดใจสู่ความเป็นไปได้ที่กว้างขวาง
ความเป็นไปได้ที่มีทั้งสิ่งถูกใจและไม่ถูกใจ

แต่ถ้าเปิดกว้างพอ
ย่อมไม่เหลือสิ่งถูกใจ-ไม่ถูกใจ
เหลือเพียงสิ่งที่เกิดขึ้น
และจะจบลง...ในอีกไม่นาน

เบา ว่าง กว้าง พร้อมรับทุกสิ่ง
หัวใจว่างๆ
แล้วบอกตัวเองว่า
ฉันพร้อมสำหรับ 'อะไรก็ได้'

นี่คือหัวใจที่ยืดหยุ่นพอสำหรับเรื่องไม่คาดฝัน
นี่คือหัวใจที่เบา ไม่เอาชนะ
และจะไม่แพ้
When we let go, there is nothing to hold on.
When we lay down, there is nothing to hard.
When we give up, there is nothing to overcome.
When we open our hearts, we are not locked up in a narrow place.
When I don't want it, I don't regret that I didn't
When we live with today, yesterday's bad things don't come to haunt.
When we accept bad things, it's just... what happens.
When we don't expect, there is nothing to be disappointed.

When we open up space for 'anything' ready to happen
Something will happen.
If we really let 'anything' happen
Whether that is good or bad
It's just one life experience
If bad... it just happens
And there will be another incident.
Another incident - which is better than that incident

Just some phase of life
We may have to 'live' with some dislike events.
Open space to that event
Including open space for new events
One day something will change
Could be we could be he could be the situation
It may be a reason for a good factor.
We may have figured out something - that we haven't figured out today.
We may feel a lot different from feeling today
Someone might walk in and give a new answer
Then 'that day' will slowly appear

Let go and go of expectations.
Not winning. Open your mind.
There is nothing specific we want.
We allow that to happen unintelligently.
To make it happen, completely over.

No events or feelings last forever
Life will always bring us new events

Give time to give space to what you don't like.
It's teaching us to let go of expectations.
And cramped needs
Open your mind to extensive possibilities.
The possibility of both likes and dislikes

But if it's open enough
There is nothing left to like - don't like
Only what happened.
And will be over... soon

Light, empty, wide, ready to receive everything.
My heart is empty.
And tell yourself that
I'm ready for ' anything '

This is a heart flexible enough for unexpected.
This is a light heart doesn't beat
And will not loseTranslated

我是Steven將軍,今天冒著可能被PAGANI原廠列為車主黑名單的風險,來告訴大家一個全球第一篇Huayra的抱怨文~
一個全球車評都不會或不敢寫的抱怨文~
但因為我不是谷阿莫,所以只能用寫的(中英文都有).

曾經是我要以登陸月球的心態入主的夢想,卻讓我覺得真正登陸月球後,才發現到原來在月球漫步是那麼的不便!!
PAGANI風神看似藝術,也的確是藝術.
但也因為就是藝術,這台車有著獨立小廠才有的問題:資源不足.
這資源不足看似簡單,但所延伸的問題卻真的很多且嚴重~
所以,就讓我一一道來吧~
首先,這台車有許多設計上的不合理之處.

內裝
1.車門遙控器採用10多年前的老式版本,既不靈敏,又容易當機.
舉例來說,你必須固定一公尺的距離,在車門旁的固定位置,按下之後等個3秒鐘以上才有反應.
其次,久沒使用,設定的對接訊號會跑掉就必須重新設定.
2.安全帶的設計位置過於後方偏低,不見得適合大部分的東方人,因為它會勒住你的脖子.

動力
1.風神的電池式採乾電池式,很容易沒電.
好笑的是,你不鎖門不使用防盜系統,放個5天它也會自動沒電,所以必須隨時充電.
但問題是,我們這個風神的設計天兵並沒有將充電插座設計在車外(如山豬),而是車內.
這不打緊,原廠給你的充電器又不是智慧型的自充式,而是充電一次必須再手動重新再按一次的笨設計.
2.變速箱的設計是一大敗筆,因為它完全沒有考慮這是要掛牌在路上的車子,不是只有適合在賽道上.
變速箱因為是使用老式的SMG單組自手牌,雖說是為了減輕那變速箱的重量,但其產生更嚴重的是:頓挫非常+非常嚴重.
嚴重到即使是減速或慢速起步時,整台車會因離合器過笨而前後跳躍頓挫.
3.會爆衝,尤其是倒檔時,會因為稍補油門而整台突然補油過多造成退衝.
4.這是整台車最嚴重之處,會熄火~
(全台灣的風神都會熄火,我的風神狀況已經算是最OK的了)
大部分是發生在慢速起步或減速退檔時,這個問題,個人猜測應該是變速箱的離合器接觸不良.
老式SMG單組離合器在油門補油不夠多時,整台車就是容易熄火.
這很困擾,因為補多了衝出去,補少了,車動不了又熄火.
要知道,現在是2015年,不是2005年.
都甚麼年代還在用這種老式SMG離合器,莫名其妙~

售後服務
PAGANI的售後服務相當差也相當糟糕.
1.原廠叫不動,感覺像射後不理!!
舉例來說:光是遙控器的重新設定,就前後花了半年;除了原廠不正面直接處理之外,亞洲地區由香港團隊也不知要和誰聯繫!!
然而,台灣的新代理也沒有專屬保養廠,維修還得去別人的保養廠,很好笑吧~
2.亞洲地區由香港團隊服務,但所有的團隊只有5人,卻要服務全亞洲.
3.所以既使安排了也是要等到天荒地老.
4.既使發現問題,負責全亞洲的香港團隊也只能插完電腦截取資訊之後回報義大利,之後呢??就此沒消沒息.
例如剛才說的充電器,說要給個新型的車外充電式,結果快1個月了,連個影子也沒有~

開這台風神,說真的,越開越是辛苦,反觀P1,動力+變速箱既人性又科技.這就是風神,大家心目中的車界女神~
你若問我這車好嗎??
應該說擺在家裡比較好~
名符其實的:趴家裡~

PS:以我個人的經驗,原廠在設計和整合系統上有嚴重疏忽.
首先,風神根本不應該使用SMG自手排.
減輕重量只是藉口,試問, P1背了個大電池,變速箱更是雙組自手排離合器,但重量有重很多嗎??沒有!!也是1300多Kg.
其次,SMG自手排變速箱的軟體和引擎ECU軟體的搭配上也應該有問題!!

總之,PAGANI在軟體整合上很有問題~
----------------------------------------------------------
Once the dream like landed on the moon tobuy Pagani Huayra, but when I landed on the moon to realize walking on the moonwas such tough than I thought.
Pagani Huayra is an artwork and it isreally an art. Just because this is an artwork and it companion withindependent workshop general problem: lack of supporting resource. It seems asimple problem but it has been spreading to lots of serious defects… Let medescribe those and the first one comes from designing (unreasonable design).

Interior
1.Door remote controller usingold-school method; less sensitivity and high frequency crash. For example: The driverneeds to reach less than 1 meter, aim to specific point/area and await at least 3seconds the door remote controller worktable. Meanwhile when the remotecontroller connecting with long interval all the signal need to reboot again.

2.Seat belt
The position ofseat belt is partial rear and down-low than driver could easy reaching. Thisdesign would cause high potential reined in the neck when the owners/driversare eastern people.

Power
1.Battery: Huayra is using dry cell method. You could see such this kind ofcar is not a daily using car. When Huayra is parking in the parking lot morethan five days it will fully out of reserving electronic power. So; the ownerneeds to re-charging in every moment. But the question is why you didn’t designan external plug-in (like Bugatti Veyron) but internal rechargeable. The ownerand also doesn’t understand why you offer self-filling charger but not intelligence.When the battery has been full your charger will disconnect but the batterystill consumption the electricity by itself and your charger will not automaticrecharging again. It means, this charger only recharge by once till someone putthe charging bottom again; this is quite stupid charger and not intelligence.
2.Transmission: I think the worstdesign in Huayra is transmission. As my understanding this design just orientedfrom track design but no general traffic situation included. Because thistransmission is using SMG and also consider reducing weight, but it generatedtoo much uncoordinated cadences. This abnormal experience occurred indecelerating and slow start. When it happened whole transmission leading wholecar serious jumping cadence.
3.Violent conflict: Especially inreverse gear; when I add-on a little bit of acceleration in reverse gear thecar will violent conflict.
4.Flameout: This is a serioussafety issue on Huayra. I have been acknowledged all Huayra in Taiwan got thisproblem (my Huayra is a minimum of occurrence one). Most of this situationhappened in decelerating shift down or slow start. I believe this problemoccurred in disconnect in transmission. When the accelerating not enough beforethe shift down it occurred the flameout in vintage SMG design. It bothers thedriver; accelerating too much the car pushes out but shortage leading flameout.Pls be realistic, this is 2015 not in 2005 this kind of vintage SMG design doesnot meet the requirement of this times.

After Service
1.Invalid service ability from ItalyHDQ. For example; Just door remote controller reboot it caused over more than 6months. HDQ disable and also Asian region Hong Kongagent keep silence, no one acknowledges who takes in charge of this simplyreboot.
2.Hong Kong service team just 5 team members included and these people take incharge whole Asia Pagani’s service responsibility. Five people whole Asia?
3.Even I appointed the afterservice; it comes over waiting and waiting and further waiting…
4.OK~ until the service membershow up I saw the service process just link up and downloading the defect codesform computer and told me: we need to feedback to Italy HDQ and await the responseand….. continuously waiting. Someonetold me will provide me a new external intelligence charger; then; I waitingone month and no response.
5.You/Pagani have had a new distributor/agentin Taiwanbut there is no specific service location and the owner needs to go to othersservice plant to make the after service and this is quite strange.

I’m the owner of Pagani Huayra; if I needto make the statement of driving experience is increasingly hard. Pagani Huayrashould be goddess of the car industry, but contrast to McLaren P1 shortagebalance of humanity and technology.
If you ask me how good of Pagani Huayra? Iwould answer you it would be better parking in the parking lot for staticartwork. It is totally artwork.
For my personal suggestion andrecommendation of Huayra; system integration got serious negligence. First ofall Huayra should not be using SMG system. Cutting weight just an excuse.However, McLaren carry on a huge battery module and also automated manualtransmission system but the total weight not comes to heavier. Secondly; thesoftware of SMG and ECU communication got serious defect and it leading wholesystem unbalance. The software integration should be a major problem.

How to build your Chest at home with different variations of Chest exercises!

*Closed Caption is available in this video*

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here at ? https://ironmastery.com/allnew

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Disclaimer:

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

A full 9 minutes progressive body weight routine that can be done anywhere anytime.

Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :)

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too.

After each round. Pause the video take 2 minutes rest. It's gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you!

Al the best! ;)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Shoot Em Up Instrumental by Blue Stahli
Music 2: Ultranumb Instrumental by Blue Stahli
Music 3: Scrape Instrumental by Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

Keep calm and workout at home!

5-minute progressive ab circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Uzer Music / Position Music and Freedom! https://uzermusic.com
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan