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Whatttttttt?!!!!! This is not a jokeeeeee 😍😍😭😭 Never once in a life time I imagine this. It’s so cool! Thank you Spotify Thailand for letting me be a apart of #spotifyequal I’m sooooo proud ❤️❤️❤️ #thailanddddddd
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ฟังเพลย์ลิสท์ EQUAL Thailand ได้แล้วทาง: https://Violette.lnk.to/EQUALTHFP
我是土耳其人，我們一部分的祖先來自中亞，包含現在的新疆（土耳其人很常叫東突厥斯坦）。在這個地方生活的是維吾爾族人，他們的語言跟宗教信仰跟土耳其很類似。
2006年我還沒有來台灣之前，遇過一位東突厥斯坦人，問他台灣是一個怎麼樣的地方？他說：台灣很像小美國，民主自由，你會喜歡。
土耳其人跟東突厥斯坦人因為歷史的淵源，一直有不錯的關係。身為土耳其人的我，也關心他們被迫害並被強迫從事勞動的事。我不是政治人物，但畢竟是一個公眾人物，很希望中國政府結束對維吾爾族人的歧視跟洗腦的政策。
這幾天發生的新疆棉事件也告訴我們，人權跟工人的權利必須要好好被保護。不只在東突厥斯坦，其他任何一個地方都要有公平、合理跟文明的工作環境。
我很尊重中國的文化，跟過去留下來的傳統習俗。但是我想要看的中國，不是不斷的壓迫弱族群跟民主的聲音。全世界的國家，包含美國、德國、土耳其等等，都希望中國把自己好好整理一下再跟世界交流。我這個波文不針對任何一個生活在中國的人民。如果中國想要變成一個大國的話，很需要從人權跟尊重開始，改善自己的政策。不然很可惜，在全世界眼中永遠不會有值得尊重的位置。
As a Turkish citizen and human being i can not accept the working conditions in China against Uighur Muslims。Unfortunately Chinese Communist Government forcing these people working in factories in inhumane conditions equivalent to forced labour。
I respect the culture of China and many traditions which is a rich part of human history。 However，Since 2017 China is widely reported to have detained one million-three million Uighur Muslims in detention facilities that Beijing has described as ‘vocational training centres’.
We should NOT be supporting forced labour no matter the situation.，not only in China but also all around the world。
If Chinese government wants to be the part of modern democratic world，they have to work harder to build equal opportunities for everyone。Otherwise China would never get any respect from civilized countries and their people。
“ถ้าลองคิดคำนวนง่ายๆ ถ้ามีคนบริจาคผ่านทางSMSครั้งละ 10 บาทวันละ 4 แสนคนจากทั่วประเทศไทยที่มีคนกว่า 60 ล้านคน ก็จะเท่ากับเงินบริจาค 4 ล้านบาทต่อวัน ถ้าตลอดระยะเวลาการวิ่ง 10 วันของโครงการนี้ เป้าหมายในฝันที่จะนำเงิน 40 ล้านไปมอบให้กับโรงพยาบาลบางสะพานคงไม่ไกลเกินจริง
ช่วยกันบอกต่อและสื่อสารปัญหาเหล่านี้ให้ออกไปให้กว้างที่สุด ผมเชื่อว่าถ้าใครได้รับรู้ถึงปัญหานี้ว่าสุดท้ายก็เป็นเรื่องใกล้ตัวและเป็นหน้าที่ของพวกเรา ไม่ใช่เพียงหน้าที่ของใครคนใดคนหนึ่ง หรือเป็นเรื่องของคนที่มีมากเท่านั้นที่จะออกมาช่วยกัน คนมีไม่เยอะ คนมีปานกลางก็สามารถออกมาช่วยกันได้ ไม่จำเป็นต้องคนละมากมาย แต่ใช้จำนวนคนที่เรามีกันมากๆนี่แหละเป็นตัวตั้ง คูณด้วยเงินจำนวนน้อยบ้างเยอะบ้าง แค่นี้บางทีมันอาจเกิดเป็นพลังแห่งความดีจำนวนมหาศาลได้ในแบบที่ทุกๆคนอาจคาดไม่ถึง
แค่อย่าดูถูกพลังความดีของตัวเองว่ามันไม่เยอะพอจะไปช่วยใครเขาได้ เงินสิบบาท ล้านคนก็สิบล้าน ช่วยชีวิตคนดีๆสักสิบคน ต่อยอดให้เขาได้มีชีวิตดีๆต่อไปเพื่อทำความดีให้กับคนอีกหลายสิบหลายร้อยคน แค่นี้ก็คุ้มแล้วกับแค่สิบบาทของทุกคนในวันนี้ :-) ”
ร่วมบริจาคเงินได้ 2 ช่องทาง
1. บริจาคผ่าน SMS พิมพ์ T แล้วกดส่งมาที่ 4242865 ครั้งละ 10 บาท
(เฉพาะ AIS,DTAC และ TRUEMOVE H ราคานี้ไม่รวมภาษีมูลค่าเพิ่ม 7%)
2. บริจาคผ่านบัญชีออมทรัพย์ ธนาคารกรุงไทย สาขาบางสะพาน ชื่อบัญชี “โครงการก้าวคนละก้าว เพื่อโรงพยาบาลบางสะพาน” เลขที่บัญชี 7420378118
ติดตามรายละเอียด เส้นทางการวิ่ง , กิจกรรมประมูลสิ่งของต่างๆเพื่อบริจาคให้กับรพ.บางสะพานได้ที่ www.bodyslamband.com และเฟซบุ๊ค bodyslamband
#ก้าว #ก้าวคนละก้าว #ก้าวคนละก้าวเพื่อโรงพยาบาลบางสะพาน
" if you try to calculate easily, if someone donated via SMS 10 baht per time, 4 hundred thousand per day from all over Thailand with over 60 million people, it will be equal to donations of 4 million baht per day. If the running period 10 The day of this project, the dream goal to bring 40 million to bang saphan hospital. It's not too far away.
Let's spread the word and communicate these problems as widest. I believe that if anyone knows this problem, it's finally, it is our close and it's our duty, not just someone's duty or it's a matter of people who have many people to help people. Not many moderate people can come out to help. It doesn't have to be different, but use a lot of people we have. This is a lot of small amount of money. Maybe it can happen to be a huge power of good in the way. People may not expect.
Just don't underestimate the power of your good deeds that it's not many enough to help someone. They get ten baht. It's ten million people. Save ten good people to save ten good people. Let him have a good life to do good deeds for dozens of hundreds This is worth it. Only ten baht for everyone today :-) "
DONATE MONEY 2 channels
1. Donate via SMS. Type T and send to 4242865 baht per time.
(only ais, dtac and truemove h. This price does not include VAT 7%)
2. Donate via krungthai bank savings account, bang saphan branch, account name "project one step for bang saphan hospital" account number 7420378118
Stay tuned for details of running routes, auction activities to donate to the hospital. Bang Saphan at www.bodyslamband.com and facebook bodyslambband
#ก้าว #ก้าวคนละก้าว #ก้าวคนละก้าวเพื่อโรงพยาบาลบางสะพานTranslated
Also check the community tab https://www.youtube.com/user/mosogourmet/community
We made an incredibly large Oreo-like cake! We took the largest pot in our house to mix the batter. After repeated failures we found that the third time was the charm. Our hand-mixer was certainly put through the grind on this one.... There was so much batter that as it got thicker, the mixer almost gave up.No adjustments were made to the audio volume this time. Please watch while you worry, "is the hand mixer going to break?" Let's go, hand mixer!This is Mosogourmet's Epic Meal Time!
とにかく大きなオレオみたいなケーキ。我が家で一番大きい おでんを煮るときに登場する鍋で生地を混ぜました。失敗続きで３度目でやっと成功。見所？は我が家のハンドミキサーのがんばり。生地の量が多く、生地が重たくなるに連れてハンドミキサーの音が・・・元気がなくなります。今回、音量の調整を一切していません。ハンドミキサー、壊れるんじゃない？と心配になりながら見てください。ファイト、ハンドミキサー！
気分はエピックミールタイム！
コミュニティタブもチェック https://www.youtube.com/user/mosogourmet/community
ツイッター https://twitter.com/mosogourmet
ニコニコ動画 http://www.nicovideo.jp/user/11111118/video
*レシピ*（直径 24センチ）
１．型にサラダ油を薄く塗っておく。
２．薄力粉 530g、ベーキングパウダー 16g、ブラックココアパウダー 100g、ココアパウダー 70gを合わせて、よくふるっておきます。
３． ボウルに卵 14個を溶きほぐす。
４．砂糖 350gを2〜３回に分けて加えしっかり混ぜる。
５．塩 小さじ1も加え混ぜる。
６．サラダ油 210gを加え混ぜる。
７．2を加え混ぜる。
８．牛乳 140gも入れ混ぜる。
９．１に８を流し入れる。
１０．180度に予熱したオーブンで40分焼く。
１１．竹串をさして何もついてこなければ焼き上がり。
１２．１１が冷めたら厚さを均一にカットする。
１３．生クリーム 400mlに砂糖 15gを加え少し固めに泡立てる。
１４．１３にオレオクッキー18枚（一袋分）を割り入れ混ぜ合わせる。
１５．１２に１４を塗りサンドする。
１６．できあがり。がんばって食べる。
*メモ*
ココアパウダーは薄力粉の25%に当たる量。
ココアパウダーとブラックココアパウダーは２：３の割合。
ブラックココアパウダーだけではココア風味が少ないので普通のココアパウダーを加えて作りました。
*Recipe*（24 cm diameter）
１．Lightly coat the mold with vegetable oil.
２．Sift together, cake flour 530g, baking powder 16g, black cocoa powder 100g, and cocoa powder 70g.
３．Beat 14 eggs in a bowl.
４．Add 350g of sugar in 2-3 batches, mixing well after each addition.
５．Add 1 tsp of salt, mix well.
６．Add 210g of vegetable oil, mix well.
７．Add the dry ingredients from 1, mix well.
８．Add 140g of milk, mix well.
９．Pour the batter from 8 to the prepared mold in 1.
１０．Bake for 40 minutes at 180 degrees Celsius.
１１．Insert a bamboo skewer, if it comes out clean, the cake is done.
１２．When 11 is cooled, slice them into two piece of equal thickness.
１３．Combine 400ml of heavy whipping cream and 15g of sugar. Beat until it to a stiffer consistency.
１４．Fold 18 crushed Oreos into 13.
１５．Spread 14 onto 12, and assemble the slices together.
１６．Finished! Work hard to eat it.
*Notes*
The amount of cocoa powder should be 25% of the cake flour.
The ratio of cocoa powder and black cocoa powder should be 2:3.
Regular cocoa powder was added because the black cocoa powder does not have sufficient cocoa flavor.
#Giant #Oreo #OddlySatisfying #Cake #Recipe #Originator #ASMR #ジャイアント #オレオ #ケーキ #レシピ #作り方 #元祖 #本家 #音フェチ
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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