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8 things to Give Up:
1. Doubting Yourself
2. Negative Thinking
3. Fear of Failure
4. Criticizing Others
5. Negative Self Talk
6. Procrastination
7. Holding on to the Past
8. People Pleasing
How many WILL you accomplish today? #HappyMonday
我們平均一天有將近五萬個念頭閃過意識。如果把每一個念頭都寫下來，一天就可以寫一本書了！
只不過，我們很多人的內心書不會很好讀，不但句子一直重複，用字還很負面。如果去書店，你會想要看這樣的書嗎？絕對不會！
這種negative self talk不但對生活中的問題沒有幫助，還會造成更多心理的壓力，就如英文諺語所說：“What we resist, persists.”「越對抗，越頑強。」我們需要做的，是先接受自己的情緒，並改變我們內心的苛責聲音。
在這個短影片中，我分享幾種方式來幫助你練習更正向的自我對話，以自我疼惜，而非逃避或抗拒的方式，來處理內心的負面聲音。
內容摘自我的新書《能自處，也能跟別人好好相處》（天下文化出版）
博客來： http://bit.ly/2DBpzT8
早安～每天都覺得心情不美麗嗎？
來讀 #華爾街日報 趕走腦內負能量
💐How to Stop the Negative Chatter in Your Head
打消大腦中的消極念頭
🧸Did you make your New Year’s resolutions? I hope you put “cognitive reappraisal” on the list. Psychologists use this term to refer to the practice of replacing negative thoughts with ones that are both more positive and true. People who control their self-talk in this manner have better mental health, more life satisfaction, and even better-functioning hearts, research shows. Experts say the technique, which is central to Cognitive Behavioral Therapy, is an important skill to master during difficult times. The good news is that you can do it at home.
你的新年目標定好了嗎？我希望你的目標裡有「認知重評」這一項。在心理學中，「認知重評」指的是用更積極、也更真實的想法來代替消極的念頭。研究顯示，能夠以這種方式控制自我對話的人，不僅心理更健康、生活滿意度更高，就連心臟功能也更強大。專家指出，作為「認知行為療法」的核心，認知重評是度過艱難時期需掌握的一項重要技能。好消息是，你在家就可以練習這項技能。
-cognitive reappraisal: 認知重評
-psychologist: 心理學家
-master: 精通
🌞Ethan Kross is an experimental psychologist and neuroscientist who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory, where he studies the science of introspection, or the silent conversations people have with themselves. He has a new book coming out this month called “Chatter: The Voice in Our Head, Why it Matters, and How to Harness It.”
實驗心理學家、神經科學家伊桑·克洛斯(Ethan Kross)是情緒控制方面的專家，他目前在密歇根大學擔任心理學及管理學教授，同時還兼任情緒及自我控制實驗室(Emotion & Self Control Laboratory)的主任。在這家實驗室裡，克洛斯主要研究與自省相關的課題，所謂自省，就是人們與自己進行的一場無聲對話。今年1月，他的新書《碎碎念：腦中的聲音、它的重要性以及如何掌控它》(Chatter: The Voice in Our Head, Why it Matters, and How to Harness It)出版。
-specialize in sth: 精通某事
-introspection: 自我省察、自省
-chatter: 碎碎念
-harness: 運用、掌控
🍀Does everyone talk to themselves?
Dr. Kross: Yes. There are lots of ways we use language internally. We use it to keep things fresh in our heads, like repeating a phone number. We try to simulate what we are planning to say, like when we go on an interview or a date. We talk to ourselves when we’re trying to or when we are trying to solve a problem. When we are doing something difficult, we mentally walk ourselves through the steps we need to take. Self-talk helps us to author the stories of our life, to capture stories that explain what we have gone through. Even if our self-talk is negative, that doesn’t always mean it’s bad. We can learn things from painful experiences that help us grow and improve.
每個人都會和自己對話嗎？
克洛斯：沒錯。我們和自己對話的方式有很多種。為了讓自己記住某件事，我們會和自己說話，比如不斷重複一個電話號碼；有時候自我對話是為了排演某個場景，比如在面試或約會之前；還有的時候，當我們想努力控制自己，或是想要解決某個問題時，也會自說自話。在遇到難事兒時，我們也會在腦海中構想自己需要採取哪些步驟。
這種自我對話可以幫助我們書寫生活裡的故事，記錄我們經歷的點點滴滴。即便自我對話有時很消極，也並不總是意味著它一無是處。痛苦的經歷可以教會我們成長，幫助我們不斷改進。
-capture: 捕捉
-painful: 痛苦的
今天，我想來點「一個人的時間」？
加入每日國際選讀計畫，給自己拓展視野的機會
https://events.storm.mg/member/HOWSJ/
——
原文連結請看留言
——
#告訴我✍🏻 「 你如何趕走壞心情 」
就送你【負能量退散】單字包！
#甜點給我好心情
#運動揮灑汗水
#和自己獨處對話
#看點放鬆影片
怎樣學習才能致富... 為什麼大多數人都做不到？
其實只需要掌握一些簡單的概念，一切都將變得不同...
標題：怎樣學習才能致富？為什麼大多數人都做不到...？ 其實只需要掌握一些簡單的概念，一切都將變得不同 ► Jim Kwik w/ Ed Mylett （中英字幕）
https://youtu.be/4iasuHGyu74
Jim Kwik是Kwik Learning的創始人。
他擅長於激活大腦記憶訓練和快速學習的能力。
曾經和他共事的公眾人物包括馬斯克，歐普拉，克林頓，威爾史密斯，理查德·布蘭森等等。
Speaker: Jim Kwik
#智慧麵包 #學習致富 #快速學習
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► 此頻道沒有開啟Youtube廣告。
所有影片為教育用途，希望讓更多人能夠受到啟發，學習和受益。
如果您認同我們的理念，請轉發此影片。
- Wisdom Bread 智慧麵包
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Speaker: Jim Kwik
Special thanks to Jim Kwik and Ed Mylett for this inspiring speech
► 原完整版影片：
Proven Mental Hacks to END Your negative self talk | Ed Mylett & Jim Kwik
https://www.youtube.com/watch?v=3SkEUsk6Dxc
剪輯/翻譯/字幕：Wisdom Bread 智慧麵包
Music & Footage used in this video licensed to Wisdom Bread
► 訂閱Wisdom Bread智慧麵包??
https://www.youtube.com/channel/UC-qwAKnBVzUlbNwol3UCZIA?sub_confirmation=1
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► 更多啟發、智慧、勵志影片 ??
當你覺得生活艱難時 ► 一定要記住這番話！ - Les Brown
https://youtu.be/ZraoxMfhKNk
給人生最好的建議 - 為什麼你應該趕緊去失敗？丹佐.華盛頓
https://youtu.be/22y9RBUZ7fM
當你想要放棄的時候... ►「我在車子裡生活了3年，身上只有25美元」- Steve Harvey 史蒂夫哈維
https://youtu.be/TJqEvNkmIjw
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► 收看最更新的影片，請追蹤臉書專頁：??
https://www.facebook.com/dailywisdombread
I decided to share my experience of using the Yaz & Yasmin birth control pills to treat my hormonal acne, especially since I had the full experience of using it for half year and then stop using it.
Feel free to ask more questions below! xx
TIMELINE:
0:58 What is Yaz / Yasmin + how it works
2:11 First 2 months of Yaz // INITIAL SYMPTOMS
4:16 After 2-3 months of Yaz // AFTER IT STABILIZED
4:45 After I stop using Yaz // DID I BREAKOUT AGAIN?
6:07 My tips on using Yaz / Yasmin
P/s: This post is not sponsored by brands mentioned in the video, and I am not a female health professional. I'm just merely sharing my personal experience.
GET NOTIFIED WHEN MY WEBSITE IS LAUNCHED: https://www.wendyvaz.com/
WATCH MY OTHER VIDEOS:
?? Budget Girlboss Home Office Setup - https://youtu.be/IRcmDTAuBFw
? How does a Digital Nomad Make Money in 2019 - https://youtu.be/VmPJzy7RTdo
? How Do I Fight My Negative Self Talk - https://youtu.be/XbCLadOPhzA
? How I Stop Comparing Myself to Others - https://youtu.be/jh3wR6vrWiI
FOLLOW ME ON SOCIAL MEDIA:
? Instagram - https://www.instagram.com/wendyvazzy/
MUSIC:
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b ...
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WENDY VAZ is a Personal Branding and Business Coach who helps aspiring content creators build AUTHENTIC Personal Brand, become BOSS content creator, and start a profitable online business.
APPLY TODAY: https://www.wendyvaz.com/1-1-coaching/
For the longest time, before I started my YouTube channel, I was worried that I'll be judged by the public for my accent. I was worried that my North American friends would judge me for having a Malaysian accent, and I was worried that my Malaysian friends are going to think that I have a fake American accent (now that I think about it, it feels ridiculous but I was there!)
So I didn't get started - yes, the fear of judgement and not knowing what language to speak actually held me back from launching my channel. I totally understand how scary it is to start your YouTube channel - to put yourself out there and available for the public to criticize. And I also understand the struggle of wanting to use a language you are familiar with, or a language that can potentially reach out to a bigger reach.
In this video, I shared my two cents on whether you should speak in English or your native language for your YouTube channel. I hope you find this useful! ?
#YouTubeTips #YouTube101 #ContentStrategy
WATCH MY OTHER VIDEOS:
? How to Build an AUTHENTIC Personal Brand in 2019 - https://youtu.be/6If9X0GrLNI
? How to SHOW UP with CONFIDENCE - https://youtu.be/pfXELOBMjp0
? How Do I Fight My Negative Self Talk - https://youtu.be/XbCLadOPhzA
?? Top 10 Online Businesses You Can Start with ZERO CAPITAL in 2019 - https://youtu.be/fwTLutu8sZ8
FOLLOW ME ON SOCIAL MEDIA:
? Instagram - https://www.instagram.com/wendyvazzy/
**********
WENDY VAZ is a Personal Branding and Business Coach who helps aspiring content creators build AUTHENTIC Personal Brand, become BOSS content creator, and start a PROFITABLE online business.
APPLY TODAY: https://www.wendyvaz.com/1-1-coaching/
negative self-talk 在 Negative Self-Talk—5 Things You Need to Stop Telling Yourself 的八卦
Here's how to stop negative self-talk in its tracks—and replace it with positive self-talk. Career advice for women, Best careers for women, Career tips for ... ... <看更多>