now go gym的八卦，Yahoo名人娛樂都在討論

How I started.
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2007-2009: Started going to the gym. Never skip a workout since then, but things went wrong because I didn't take my diet seriously.
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2010: Started diet. It's harder than what I've expected, but the results were amazing! (Diet is 70%-80% of your results).
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2011: My first successful body transformation a.k.a life transformation.
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What happened after 2011?
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2012: Created /jordanyeohfitness FB page and YT channel. Never stop posting since then.
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2013-2020: Still training and eating right. For the diet part: No, I no longer eating as strict like 2010-2012, because strict is never sustainable. I'm more flexible with what I eat and have more cheat meals now, as long as I don't overdo it and able to maintain my lower abs visibility, then is good enough.
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Life is not about fitness, but fitness is my life.
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#tbt
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PS. If you wanna know how's my diet now go check out my YouTube channel: /jordanyeohfitness

晚餐聚會 今天提早讓你們看我
早上當了彩妝師 下午又來鍛鍊了🙈
可以看限動有夠累哈哈哈😄
但都是為了以後鋪成，你們說對嗎？
🌻🌻🌻加油💪
Photography @newagefan
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Today, I post early becoz I have dinner to go to...
Work as makeup list this morning, then gym work in the afternoon....
Now dinner~ what a day ~~🤣
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#girl #instagood #bestoftheday #instacool #carryme #follow #colorful #style #sketchbook #paper #pen #pencil #artsy #instaart #beautiful #instagood #gallery #masterpiece #creative #photooftheday #instaartist #graphic #graphics #artoftheday #abstracto #starbucks #小米恩 #日系 #內衣

The photos you are looking at are the first bodyweight session I posted on my channel 6 years back. The difficulty of this session today is only level 2, but back then, I'm already struggling each round (4 min) despite coming from many years of training experience from weightlifting and running!

Since then, I have posted more bodyweight workouts than ever because I find bodyweight is super efficient; it could help a person get fit, burn fat, and maintain a lean physique, especially when we can't go to the gym or do cardio outdoor.

Time flies, today I've produced up to 1000+ bodyweight content in my socials, online programs, and app. The best thing is how we progressed throughout these years from Level 2 to Level 6! From a 4 minute routine to a 60+ minute nonstop session. You guys are fantastic!

Will there be a level 7 workout? Tbh, Level 6 is currently the best I can produce with proper form and pace. If you pay close attention to some of my level 6 workouts, you will notice that my form is slowly breaking down by the session's intensity.

Imo, coming out with the most brutal deadliest routine is not the hard part; anyone can draft out a 1000 burpees routine and name it a level 7 workout. A 2000 burpees and call it a level 8 workout etc... but executing it with poor form and taking way too long to complete is not a workout at all.

Well, that's not the goal for now. The goal is about executing it properly while keeping it safe and effective for everyone to follow along. That's what every workout session should be. So will there be a proper level 7 workout session in the future? Never say never. We shall see. ;)

Check out my first bodyweight workout video here: https://youtu.be/xUJLJbivMvY (try to follow my pace)

Song : ลุกก่อน ชนะ!
Album : Hopeless Rapunzel

Producer : Bookiezz
Arrange : Bookiezz
Music : Bookiezz & Gym
Lyrics : Bookiezz & PsycheScream

Vocal : Bookiezz&Anatsukun&Nattou&PsycheScream&TAMichi
Guitar : Bookiezz
Bass : Bookiezz
Synthesizer : Logic Pro 8 (Edited by Bookiezz)
Drum : Addictive Drum 2 (Edited by Gym)

Mixed : Bookiezz
Mastering : Wisarut Samianrum [I am CNX]

Video : HyougaAlphα+
Source : http://www.magic4walls.com/wallpaper/...

Lyrics

หยาดเหงื่อที่ไหลลงกาย คอยเตือนว่ายังไม่ตาย
เจ็บปวดจนแทบมลายอย่างน้อยก็ย้ำว่ายังรู้สึก
เหน็ดเหนื่อยจนไม่มีแรง น้ำตาที่แห้งเหือดไป
รอวันที่ลุกขึ้นมา เวลาไม่รอชะตา

อาจมีบางคนที่ล้มลง แล้วโดนเหยียบซ้ำ
บางคนที่ตอนสุดท้ายมาโดนหักหลังจากคนที่ไว้ใจ
มรสุมต่างๆถาโถมเข้ามา ซัดกันจนวอดวาย
แต่ก็รู้ว่ายังไม่ตาย

จะรอให้คนบนฟ้า นับถอยหลังเวลา จนสิ้นสุดหรือไง

ตะโกนขึ้นไปบนฟ้า กำมือชูขึ้นมา ยังไม่ถึงเวลา ที่เรานั้นจะหมดลมหายใจ
ไม่ร้องในโชคชะตา ล้มลงแล้วก็แค่ลุกขึ้นมา เสียเวลา เสียน้ำตากันมาเท่าไหร่

หากยังมีแรง ยกแขนขึ้นมา เช็ดน้ำตาเองไหว
ไม่มีวลีว่าสายเกินไป สำหรับเธอ
สิ่งที่ดีร้าย สิ่งที่มากมาย ยังรอการพบเจอ
มันอาจจะไม่เลิศเลอ อย่างน้อยก็ยังได้เห็น….

ลุกขึ้นมา ลุกขึ้นมา ยังไม่ตายก็ลุกขึ้นมา
ลุกขึ้นมา ลุกขึ้นมา ลุกขึ้นมา

You are not the only one who fall!
Break the wall by your insanity!
Don’t give up and drown in sea of tear!
Give a FUCK to everything! FUCK YOU ALL!

ตะโกนขึ้นไปบนฟ้า กำมือชูขึ้นมา ยังไม่ถึงเวลา ที่เรานั้นจะหมดลมหายใจ
ไม่ร้องในโชคชะตา ล้มลงแล้วก็แค่ลุกขึ้นมา เสียเวลา เสียน้ำตากันมาเท่าไหร่

no matter how hard you try to bring me down
no matter how harsh this world gonna break me out
but for now, i'll make a stand and shout,
remain calm against the wind and sing against the loud sounds

stay in the wildfire, as cold as ice
open my eyes wide, even though i'm blind
inclined to my life, entwined to survive
a phoenix on the rise, alive and inspired

i'm ashesborn, i'm immortal
my life still breathing, my mind being torned
my heart still beating while being thorned
but i don't give a fuck and proceed to go on

being true to my faith, i won't pretend
steady up so fast, nobody can even
charging forward, not coming back again
keep walking to the top, until the time this world ends

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

Contact me
Facebook : https://www.facebook.com/Bookiezz
Soundcloud : https://soundcloud.com/bookiezz

*Closed caption is available in this video*

How to train your Shoulder at home, similar to lifting heavy objects in the gym.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Really Build My Body: https://ironmastery.com

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (and I'm doing them now for almost a month). Facts, Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells. Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

*Closed caption is available in this video*

Most of my workout videos emphasize a lot in the anterior/front body. This video I'm sharing the Back routine that I do when I don't have access to the gym.

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Really Build My Body: https://ironmastery.com

Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (and I'm doing them now for almost a month). Facts, Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells. Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com

Video disclaimer:

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery