18 Feb 2008 : Started going to the gym. Never skip a workout since then, but things went wrong because I didn't take my diet seriously.
.
2010: Started diet. It's harder than what I've expected, but the results were amazing! (Diet is 70%-80% of your results).
.
2011: My first successful body transformation a.k.a life transformation.
.
What happened after 2011?
.
2012: Created /jordanyeohfitness FB page and YT channel. Never stop posting since then. Still training and eating right. For the diet part: No, I no longer eating as strict like 2010-2012, because strict is never sustainable. I'm more flexible with what I eat and have more cheat meals now, as long as I don't overdo it and able to maintain my lower abs visibility, then is good enough.
.
18 Feb 2021: Still have it.
.
Happy 13th anniversary to my muscles 💪🎂🎉
.
Train and transform with me here: https://bit.ly/trainwithjordanapp
同時也有76部Youtube影片,追蹤數超過283萬的網紅bubzbeauty,也在其Youtube影片中提到,Hello my little dinosaurs! Some people ask me what's it like to be a "Youtube Star" (really???) and as much as I cringe at the thought of the term 'Y...
more flexible 在 Jordan Yeoh Facebook 八卦
How I started.
.
2007-2009: Started going to the gym. Never skip a workout since then, but things went wrong because I didn't take my diet seriously.
.
2010: Started diet. It's harder than what I've expected, but the results were amazing! (Diet is 70%-80% of your results).
.
2011: My first successful body transformation a.k.a life transformation.
.
What happened after 2011?
.
2012: Created /jordanyeohfitness FB page and YT channel. Never stop posting since then.
.
2013-2020: Still training and eating right. For the diet part: No, I no longer eating as strict like 2010-2012, because strict is never sustainable. I'm more flexible with what I eat and have more cheat meals now, as long as I don't overdo it and able to maintain my lower abs visibility, then is good enough.
.
Life is not about fitness, but fitness is my life.
.
#tbt
.
PS. If you wanna know how's my diet now go check out my YouTube channel: /jordanyeohfitness
more flexible 在 ติดโปร - PRO addict Facebook 八卦
🛫 ใครคุ้ม ใครไม่คุ้ม กับ AirAsia Unlimited Pass
😎 เป็นประเด็นที่ถกเถียงกันเยอะมากทั้งบนเพจติดโปรและเพจอื่นๆ บางคนบอกคุ้มมาก จองไปแล้ว 10 เที่ยว แต่ก็มีบางคนบอกไม่คุ้มเลย จองแบบปกติดีกว่า ไม่ขอเสี่ยง วันนี้แอดมินจะมาเล่าสู่กันฟัง ว่าข้อดีข้อเสียของพาสนี้คืออะไรและตอบโจทย์ใครบ้าง
....
Continue Reading🛫 Who is worth it? Who is not worth it with AirAsia Unlimited Pass.
😎 It's a lot of controversial issues. Both on the pro page and other pages. Some people say it's worth it. I have reserved 10 travel. But someone said it's not worthwhile. Reserve normally. Better not risk today. Admin. I will tell you about what the advantages of this pastel are and who answers the problem.
.
#ขอเริ่มที่ข้อดีก่อนเลย
1. AirAsia Unlimited Pass can fly unlimited. Fly all routes in the country. Whether it's flying out of Bangkok or flying into Bangkok, including flying across sectors which are in many routes.
2. Provide travel time is 20 July-17 December 2563 Overall, around 5 months, average 600 Baht per month.
3. Choose to fly Friday, Saturday, Sunday. It's suitable for those who work on a day. We will fly to Saturday and Sunday. If it doesn't match the long holiday that the airline doesn't reserve. When you watch, there will be a weekend (F-A) that Got all 14 weeks
4. Many people wonder if there is a limit on the number of seats. Will it be similar to redemption of miles? From the answer, if it's not a travel day (around 44 days). You can reserve all flights, all routes and all booking prices. Until it's full, such as A320 plane. There are 180 seats. You can use buffet tickets for all 180 seats. As long as the airline is open for that flight, normal people can buy. People with buffet passengers. I can still reserve it.
5. Once the ticket reservation is completed and cannot be traveled on the booking date, the ticket will not be immediately disqualified. The airline will give 3 chances not to travel or leave the ticket. If the 4st time will be cancelled. Immediately, this condition is to prevent other reserved people.
.
#มีข้อดีก็ย่อมมีข้อเสีย
1. Must reserve at least 21 days before travel. For example, if you book today (30 June), you can choose to travel asap July 21th. If you fly quickly, you can't make reservation.
2. There are days that cannot be chosen to travel such as long holiday or cuddle th public day. All 44 days are made for those who will travel during many holidays. There are only 1-3 left to choose from. 16-17 Dec 16-17 July But as I said, there are 14 weekends flying.
3. Limited to 2 flights per day. Which is why I can listen. Those who go in the morning and evening can still reserve normally. But those who want to book Bangkok-Chiang Mai in the morning and continue to fly to Phuket in the afternoon. End with flying back to Bangkok in the evening. I'm out of rights like this.
4. Airport tax to pay more when booking a ticket, not paying 2,999 baht. This airport tax is not the income of every airline. From this section will be passed to the owner of the airport. It's why we need to have to. Pay every time you book.
5. Booking fees are not avoided if you choose to pay via credit card or cut bank account. But if anyone has credit from airline during the cancellation of many flights, it can be paid. There will be no booking fees. #advantages Of people with credit right now
6. There are other extra charges such as seat selection, loading bag. These additional services can avoid by providing random seats and not loading bags which can carry up to 7 kg. We don't have to pay this part
.
😍 Read here and it's enough to evaluate yourself whether this pass is suitable for us. If you are not sure, consider 1 more issues.
😄 If we are going to fly late July and book now to Chiang Mai. Cheapest ticket price. 1,500 baht per trip. 3,000 baht. We should buy the pastel until the end of July. If we can fly again, it's our profit.
😄 If we are going to fly in September - December, the ticket will be in 900-1,200 baht. Go-back under 2,400 baht. I think that there shouldn't be another flight. The end of this year won't be worthwhile. Immediately but if you think that there is a 2th trip happening for sure. I recommend you to buy a pass because the 2th trip is profit from this past. And if there is 3 trip, 4 more profit, no profit. Need to pay for more tickets, airport tax and booking fees.
.
😘 So who this pass is suitable for.
1. people aged 12 years old on travel day
2. people who have more than 1 trip plans this year and can travel on airline day.
3. people with flexible hours. Not up for a long holiday.
4. people who have a lot of days left.
5. people who like to go home to other provinces. Visit relatives and friends.
6. people are tired. I want to go to other provinces during Saturday and Sunday. If it's more difficult, it will be worthwhile because I can travel on Saturday and Sunday for 14 rounds. (but I'm too tired. Admin can't take this.
7. crazy people (travel) can fly to eat in Chiang Mai in the morning. Stop by to eat snacks in Nimman and fly back in the evening.
.
🤭 and this pass wouldn't suit these people
1. people who like to stay home. Don't go anywhere. Don't like
2. people who have to work full time. Good bye. No days off. Working 7 days a week.
3. people who can't plan more than 21 days ahead
4. people who think they will travel only one trip this year.
.
😚 After reading, you think that you are worth it or not. Share the information to exchange because this pass is limited to the first 100,000 people. It's gone. It's gone. It can help many people decide whether you should buy or not.
.
***************************************
Follow the promotion. Other channels won't let you fall for promotion.
Go back to see old promotions for every promotion: http://www.tidpro.net
Twitter : http://www.twitter.com/tidpromo
Instagram: https://www.instagram.com/tidpromoTranslated
more flexible 在 bubzbeauty Youtube 的評價
Hello my little dinosaurs!
Some people ask me what's it like to be a "Youtube Star" (really???) and as much as I cringe at the thought of the term 'Youtube Star', I can say that my life is just like anybody else. I live a simple little happy life.
In this video, you can take a glimpse into a simple day of my life. I condensed my entire day into 8 minutes for you all.
On some days I'm real bombed with work (hence no time to vlog) and on some days like this- I'm more flexible ^_^. Most days of the week, I'm usually bare faced and in comfy clothes.
On this day, I wasn't doing anything special in particular. I didn't have plans with friends. It's just another day really but I can tell you that it's the simple days that I enjoy the most. I take pleasure in all the simple joys in life ^_^
So spend the morning with me (walking the dogs, getting breakfast, grocery shopping)
Spend the afternoon with me (filming, working out, packaging designing)
Spend the evening with me (Cooking and more editing).
If you guys are wondering, the DVD I worked out on is called PUMP IT UP - Ultimate Dance Workout. I've been using it for YEARS and since my gym is renovating (grr), I whipped this baby out. I gained some holiday pounds throughout Christmas so I'm determined to shape up and be healthy for the New year. The gym can be boring so this high energy workout is perfect for me.
I LOVE areobics and sometimes it feels like I'm the only one still doing it these days and I wonder why because it's just an amazing form of exercise.
Let's all PERSUADE Tim to do the Pump It Up workout!! I've only seen him run like 5 times in my life.
I hope this video wasn't too boring. Let me know if you guys like these types of videos and I'll see what I can do .
If you guys want to see more glimpses of my everyday life, please subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz
Thank you so much for watching!! I hope you enjoyed spending your day with little me, the dogs and Tim.
NOTE: Ever since coming back from UK, my sleeping pattern completely changed. Instead of feeling tired now, I can't sleep more than 4 hours. I don't recommend any of you to do this. I am trying to sleep earlier so don't pull a Bubz please!! Don't want to influence you guys to be like me. It's not healthy o_O
Much love, Bubz xx
_________________
Shop my Makeup Brush & T-Shirt range:
http://www.shopbubbi.com
My Official Website. Keep up with me for updates on my life, doggies, beauty, fashion and boyfriend, check out:
http://www.bubzbeauty.com
TWEET TWEET! Follow me on Twitter:
http://www.twitter.com/bubzbeauty
LIKE me on Facebook
http://www.facebook.com/itsbubz
Instagram:
ItsBubz

more flexible 在 Venus Angelic Official Youtube 的評價
Subscribe here ➤ http://bit.ly/1tZ3Khi
Matryoshka dolls are one of the most known symbols of Russian culture and by no means a super cute idea for a costume if you want to stand out at an event or party! In this tutorial I'll show you how you can easily transform into a big eyed russian doll with tiny lips, step by step.
CONTACT LENSES
Aviory iFairy♥Green♥⌀16.00mm → http://www.speciallens.com/ifairy-avior-green-contact-lenses/
For those big round eyes, I'm going to put in circle lenses. However, this is optional and the makeup will look dolly also without em!
SKIN
Get a good camouflage cream that is a tad bit lighter than your skin and apply under your eyes, nose, forehead and chin. This is to conceal and highlight at once! Make sure you cover all dull and dark spots. We need to get our skin matt and even.
Now get your normal day to day liquid base foundation and apply a sheer layer over your face to even out the colour and doll up your complexion!
Since this base makeup is quite thick, let it set for 3-5 minutes. Finish with light dabs of sheer powder so you don't disturb the colour and texture of the foundation.
EYES
Luckily, The eye makeup looks more elaborate than it actually is. Wet an eyeshadow brush and create a white base over your lid. For the colour white, I recommend to use a high pigmented eye shadow but if you don't have one then just apply 2 or 3 layers more,but give the layers at least 1 minute time to dry.
With a dry brush, apply copper up to your brow bone. Colour one third of your lower lid, too. Now, with the same colour but using a WET brush, mark your brow bone. Colours applied with a wet brush come out more intense. The stroke doesn't have to be perfect as long as you're following the natural shape of your brow bone.
On a dry angled brush, apply a dark chocolate colour and draw over the line on your brow bone. Make the end of the stroke end faintly by smudging it slightly.
Wet the brush once again and apply a finishing layer of copper.
EYELASHES
Matryoshka dolls have long eyelashes, emphasising their youth and femininity.
Apply dark and dramatic, or even theatrical under eye lashes. Glue them from the middle of your eye up to your brow bone.
Now we'll need long upper eyelashes with a flexible lash band, Stick them on your eye lid, close to the crease. Don't blink until the glue has completely dried!
Enlarging your eyes this dramatically will probably get your brows out of proportion, so make sure to elongate them as well!
One thing almost all Russian dolls have in common are their delicate, teeny tiny rosebud lips. Wet a small brush, choose the most intense scarlet in your makeup box, and with great care, follow your lip's silhouette. Let the brush slip at your mouths corner to create a wing so it looks like you're smiling. But if you're not in the mood, you can let the wings point downwards and be a grumpy matryoshka instead! :)
Pat the same colour you used for your lips on your cheek apples and blend until there are no clear edges to be recognised.
HAIR
If your hair is long then this style will be super simple. Just twist a braid for each side of your hair. Pull the ends up to the top of your head and fix all areas well with bobby pins.
All that's left to do now is to cover your head with a shawl and tie a ribbon! Here I'm wearing a real Russian hand painted Pavlovo shawl like a real babushka! Other patterns I recommend for the Russian doll look are POLKA DOT, LACE or a simple red scarve looks cute too! I hope you enjoyed this tutorial and maybe you're ready to start your own transformation into a cute matryoshka!
━─━─━─━─━─━─━─━─━─━─━─━─━─━─━
(灬╹ω╹灬) SUBSCRIBBLE FOR MORE VIDEOS! ♥
☆ New videos every Wednesday & Friday at Japan time 9pm!
FACEBOOK
→ https://www.facebook.com/Venus-Angelic-987977014610350/
SNAPCHAT
→ venusp
INSTAGRAM
→ @VENUS_ANGELIC
TWITTER
→ https://twitter.com/vnsnglc
SENPAI’S INSTAGRAM (๑´ㅂ`๑)
→ @manasenpai

more flexible 在 Michelle Phan Youtube 的評價
Hi. I'm part of the short hair club now :)
s/o to James Miju for my special cut
✂ https://www.instagram.com/jamesmiju/
✄ https://www.instagram.com/dearmiju/
He also has a YT channel here ☞
https://www.youtube.com/channel/UC1icFuX3QLv7zJofZTl39OQ
? Music
✧ Ashton Edminster - Deep - https://thmatc.co/?l=594DDE5B
✦ Namoo Nara - Endlessly (Sang Gak Hae) - https://thmatc.co/?l=BBBF6CBF
✧ Madeline Lauer - Breakfast - https://thmatc.co/?l=77688B88
✧ Check out Thematic where we curate fresh music for your content without the worries of takedowns -
https://app.hellothematic.com
Find me…
✧ https://www.instagram.com/michellephan/
✦ https://vm.tiktok.com/pK4ms9/
✧ https://twitter.com/michellephan
✦ https://facebook.com/MichellePhanOfficial
☾ PRODUCTS
EM LIP CUSHION in MAGIC HOUR
https://www.emcosmetics.com/collections/the-magic-hour-collection/products/lip-cushion
VDL LUMILAYER PRIMER
https://vdlus.com/products/lumilayer-primer
TOO FACED MULTI-USE SCULPTING CONCEALER
https://www.toofaced.com/product/23785/63691/face-makeup/concealer/born-this-way-super-coverage-concealer
BITE CHANGE MAKER POWDER
https://www.bitebeauty.com/changemaker-flexible-coverage-pressed-powder/BB20003.html
EM MICRO-FLUFF SCULPTING BROW CREAM
https://www.emcosmetics.com/collections/brow-cream
EM FINE-LINER BROW PENCIL
https://www.emcosmetics.com/collections/brow-pencil
EM LIP CLOUD in FADED CLEMENTINE
https://www.emcosmetics.com/collections/infinite-lip-clouds/products/faded-clementine-infinite-lip-cloud
BITE LIP CRAYON in MIDNIGHT RYE
https://www.bitebeauty.com/lip-color/lip-crayon
EM DIVINE SKIES
https://www.emcosmetics.com/collections/the-magic-hour-collection/products/divine-skies
EM BRUSH TIP LINER in BROWN
https://www.emcosmetics.com/collections/illustrative-eyeliners
EM LIP CLOUD in RADIANT DAWN
https://www.emcosmetics.com/collections/infinite-lip-clouds/products/radiant-dawn
EM HEAVEN’S GLOW in FADED CLEMENTINE
https://www.emcosmetics.com/collections/heavens-glow-radiant-veil-blush
EM TRUE GLOSS in MAGIC HOUR
https://www.emcosmetics.com/collections/true-gloss/products/magic-hour-true-gloss
JUNO & CO Brushes
https://www.thejuno.co/collections/all-brushes
GEO ELAMIS LENS in OCRE BROWN
https://www.pinkyparadise.com/Geo-Elamis-Orce-Brown-p/b28-elamisbr.htm
☯ FASHION
Jacket
https://jingus.com/collections/outerwear-for-women-j-ing/products/indiana-blue-utility-jacket
Bottom
https://jingus.com/collections/bottoms/products/porter-blue-belted-shorts
Earrings
Jing May (heart shaped ) Earrings are sold out :/
Production -
If you're looking for the most aesthetic video production for product shots, music videos, fashion, film and more, Ms Robot is where it's at. Ask for Nate Fu. He's a lighting God. He recreated this natural sunlight look using one light bulb. Crazy I know.
? Robotic Visual Production - https://www.msrobot.com
✧ https://www.instagram.com/hellomsrobot/
Desktop animation by - https://www.instagram.com/naked_cherry/
Stickers animation by - https://www.instagram.com/averyota/
This video is not sponsored

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