more瘦身的八卦，Yahoo名人娛樂都在討論

⭐️日本人會瘦原因就在這⭐️
👸🏻自然革命酵素女王👸🏻 https://goo.gl/V6REQE
對想要瘦身但沒有時間運動的人來說，
吃代餐真的是一個很方便又有效的方法！
真的真的!!!!會飽唷~~都不會餓!!!...
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#龍貓 教跳 #瘦身操~見你咁落力，咁仲食唔食下午茶好呢...

▲瘦身一條龍! 甩肉要做5分鐘燃脂操 www.sundaymore.com/?p=374360
▲扮運動都會瘦? 空氣跳繩燒脂力強! www.sundaymore.com/?p=363449

🦵🦵
30日下半身瘦身操
即將進入第二個星期啦
這集將會和大家提臀消假外胯
知道很多女生不太重視臀部...
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this video is in collaboration with https://www.zyviz.com - visualizing how AI dramatically reduces your video advertising budget

ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
* other Emi Workout Programmes: https://linktr.ee/emiwong *

Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Standing Ab https://youtu.be/Nftnbh6Rq5g

Day 2
10 min Plank Workout V2 https://youtu.be/UZYWMW9prJc
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8

Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit https://youtu.be/W4eKVKwf3rQ

Day 4
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg

Day 5
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo

Day 6
1 Hour Workout https://youtu.be/p188evCXF0k

Day 7
Rest / 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo

Day 8
10 min Plank Workout V1 https://youtu.be/Z90xpWvuUPs
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)

Day 9
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min HIIT to Burn Max Calories https://youtu.be/7Jezv5wNj9g
10 min Lower Ab Burner https://youtu.be/ITvqjnwhJqA


Day 10
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Lower Ab (THIS VIDEO)

Day 11
10 min Lower Ab in Bed https://youtu.be/s8QEarpQut8
10 min Total Ab in Bed https://youtu.be/fMy9x2NbScg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

Day 12
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
10 min Lower Ab (THIS VIDEO)

Day 13
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk
15 min 11 Line Ab https://youtu.be/aIMfpvdOmX8
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U

Day 14
REST / Bed stretch https://youtu.be/f6RGHvp2oCA

Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

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FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

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#ChangeWithEmi

又给大家带来新的超级燃脂的减肥塑形有氧运动啦～这是一个低强度无跳动不伤膝盖的有氧运动。在家或宿舍操场无需器械工具就可以进行，非常适合初学入门的宝宝们～还有哦！我更新了计时器，加上了进度条，希望你们喜欢这样的改进～不要忘了订阅我哟～爱你们！

28天沙滩身材私教课: http://m.tb.cn/h.3bZHFaq
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❤喜欢请订阅~每周更新~
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▶8分钟床上运动：https://youtu.be/FAK9ESDa8qk
▶20分钟无跳动有氧：https://youtu.be/BiE2_H1TMY0
▶低强度在家有氧运动：https://goo.gl/xnBswi
▶10分钟HIIT有氧运动：https://goo.gl/9Yh86J
▶矫正驼背圆肩：https://goo.gl/wvxxW4
▶矫正腿型：https://goo.gl/Tst5XT

闺蜜私房话
▶50 Fact About Me ：https://youtu.be/gxmwvlHo-7M
▶如何表白 ：https://youtu.be/qkhx5VK_5KU
▶除毛经验：https://youtu.be/fPxiXczXNH0
https://youtu.be/luyFZXXWOjc
Q&A
▶健身问题解答：https://goo.gl/m5ys3z
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背景音乐：
Simon More - Summer Breeze http://bit.ly/2rLnnoh
Skandr - Back Home http://bit.ly/2BvFmhV
Wonki - Anywhere http://bit.ly/2BqjMvt
Wonki-Somewhere http://bit.ly/2BqjMvt