ในช่วงนี้แม้สถานการณ์โควิดจะเริ่มคลี่คลายแล้ว แต่ก็ยังต้องดูแลตัวเองกันให้ดีนะคะ โดยเฉพาะชาวราศีพฤษภ ต้องระวังรักษาสุขภาพ อย่าให้เจ็บป่วย เพราะจะกระทบต่อการทำงานไปด้วย ด้วยความปรารถนาดีค่ะ
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ราศีพฤษภ (ส่งผลวันที่ 17 ก.ค.-13 พ.ย 2563)
ดาวเสาร์(๗) เจ้าเรือนศุภะโคจรร่วมดาวพฤหัสบดี (๕) เจ้าเรือนลาภะได้ตำแหน่งเกษตราธิบดีในเรือนมรณะ
: มีเกณฑ์ติดต่อสื่อสารกับต่างประเทศต่างถิ่นต่างแดน ในช่วงนี้สิ่งที่ตั้งใจมุ่งหวังวางแผนไว้ รวมถึงการติดต่อประสานงาน มีเกณฑ์ล่าช้า เลื่อนไม่เป็นไปตามแผนเดิม ขอให้อดทนรออีกสักนิด มีสติและรอบคอบเป็นพิเศษ เพราะมีเกณฑ์การตัดสินใจผิดพลาดได้ ควบคุมอารมณ์ คำพูดให้ดี
ในเรื่องสุขภาพร่างกาย ทั้งตัวเราเองและผู้หลักผู้ใหญ่ที่ใกล้ชิด ควรระมัดระวังในเรื่องกระดูก ฟัน ความดัน เบาหวาน ระบบประสาทต่าง ๆ หมั่นออกกำลังกาย และดูแลอาหารการกินดี ๆ ค่ะ
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ใครมีคำถาม ต้องการคำตอบ สับสนในชีวิต หรือแค่อยากระบายให้ใครสักคนได้ฟังและให้คำแนะนำที่เหมาะกับดวงชะตา ติดต่อเรานะคะ ทีมโหราศิษย์ฟันธง โครงการของเราสิ้นสุดสิ้นเดือน ก.ค. นี้แล้วนะคะ อย่าพลาด!!
ติดต่อ/สอบถามจองคิวนักพยากรณ์ของเราได้ที่ ไลน์ @sidhora-ft ทุกวันเวลา 9.00-21.00 หรือคลิกตามลิงค์ด้านล่างนี้ https://lin.ee/jDvTNMM
❗❗ไม่ทราบเวลาเกิด ไม่รับตรวจดวงนะคะ ❗❗
During this period, even the COVID situation is starting to unfold, you need to take care of yourself. Especially the Taurus people, be careful to stay healthy and not be sick because you will affect your work with the best wishes.
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Taurus (Result on 17 July. July 13-13 May Yo 2563)
Saturn (7) Suphabot orbit Jupiter (5) Laiden ranks agriculture in the house of death.
: There is a threshold to communicate with foreign countries during this period. What is intended to be planned including coordinated contact. Delayed criteria is not as planned. Be patient, wait for a bit. Mindful and thoughtful because there is a wrong decision criteria. Control the words well.
In physical health, both ourselves and the main ones, close adults should be careful about bone, teeth, pressure, diabetes, different neurotransmitters, exercise and take care of good eating foods.
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Who has questions, needs answers, confusing in life or just wants to vent to someone to listen and give advice that fits your destiny. Contact us. Team of astrology, students, our project ends at the end of July. .. It's here. Don't miss it!!
Contact / query to book our Prophet's queue at Line @sidhora-ft every day at 9.00-21.00 or click on the link below https://lin.ee/jDvTNMM
❗❗ I don't know when I'm born. I won't check myTranslated
同時也有15部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "I only eat healthy food. I only eat REAL unprocessed food. But wh...
mindful eating 在 XUAN 劉軒 Facebook 八卦
【2018倒計時:幸福小行動】
今天我們來給自己2017年的「飲食習慣」打個分數:
從100分開始,然後每一個打勾的項目就倒扣,
最後看看你剩下幾分。
- 如果你用餐時,經常不是在固定的時間,請扣10分。
- 如果你吃很多加工食品,像是方便麵、洋芋片之類,請扣10分。
- 如果你總是拿手機當配菜,一邊吃飯一邊滑手機,請扣10分。
- 如果你總是吃得太飽,請扣10分。
- 如果你常忙到忘記吃飯,請扣10分。
- 如果你習慣吃重口味,大鹹大辣,請扣10分。
- 如果你愛吃甜食和蛋糕,請扣10分。
- 如果你吃飯的時候總是在想別的事,請扣10分。
- 如果你吃飯狼吞虎嚥,吃得特別急,請扣10分。
- 如果你總是自己一個人吃飯,請扣10分。
以上我指的都是慣性行為,所以如果你偶爾會忘記吃飯,吃垃圾食物,那還好,不需要扣分,或是你可以自己決定是否扣一半的分數。
我給自己打80分,因為用餐的時候經常不是定時定量,我希望改變這個狀態。我也經常吃得太飽,雖然會隔餐吃少一點,但這樣也不太好,扣自己5分。我在家裡是從今年十月開始,才施行「餐桌上不准帶手機」的規定,之前時常一邊吃飯一邊看手機,所以扣自己5分 = 剩下80分。
這個清單主要計算的,是你的「用餐體驗品質」,也就是說,你吃東西的時候,是否有充分的給自己時間,讓自己進行這個非常重要的行為。
想想看,你上一次什麼時候有認真的吃過一頓飯?
當生活忙碌的時候,吃飯只是填飽肚子而已。
過去一年,你是否經常拿手機當配菜?
是否都在吃飯的同時,在處理其他的事情?
我們是否能夠提醒自己,不一定面對美食佳餚,而是面對每一餐,都能認真、刻意的品嚐,享受,感恩面前的食物呢?
正念心理學有一個觀念叫做Mindful Eating,
簡單來說就是「專心的吃」,去年,紐約時報還為這個題目做了一個專題報導,記者去到一個寺廟,在那裡,大家都在沈寂之中進食,彼此不能聊天,要很嚴肅專注的吃,連吃飯都算是打禪的一部分。
當然,這是一個極端,但這種刻意的練習,現在越來越受到肯定與重視,不只是心理學者,連營養師也很肯定,因為當我們很認真,專心吃的時候,我們更專心食物進入身體的過程,注意食物所造成的心情改變,反而讓人更能夠適量進食。
有些人在認真吃一段時間後,自然開始吃得更少、更健康,因為他們開始意識到加工食品裡面的味道與天然味道有的巨大差別,
也會意識到自己什麼時候已經進入「無腦」或「反抗式」的飲食狀態。
所以下一頓飯,請給自己一個練習:關掉手機和電視,認真的享用它吧!
#幸福的最小行動
mindful eating 在 Facebook 八卦
When Layla first started solids, i was so fixated on babyled weaning. I wanted her to be able to feed herself, i wanted her to experience all those sensations from the food, i wanted her to develope her motor skills while feeding herself.
I must admit, it went well when it first started. But i was working and could not attend to her meals for 3 months. In that period, my helper and my mom was too afraid to let her feed herself, they just can't bear watching her gag. So they started feeding her.
When i took over after my production ended, she's learnt to open her mouth at the sight of spoon approaching her. For 2 weeks i tried to adjust her back to blw. She was so confused, and she also wasnt eating well with all my fussing. I was upset, she was upset. It took an entire hour just to feed her, a really unpleasant 1 hour too.
I struggled. I struggled with holding on to my ideals. I wanted the vision i played in my head to come true.
I almost sacrificed my daughter's happiness for my ego.
That's when i decided, it doesn't matter if its traditional weaning or babyled weaning. As long as she eats well, grows well, she enjoys her meal time and we enjoy our time together, how i feed her shouldn't matter. She will eventually learn to feed herself. It's fine and it's all good!
So much life lessons to learn in parenthood. It constantly challenges me to reflect on my thoughts and expectations. One thing i keep doing in this motherhood is to keep reminding myself to be mindful. And to stay happy!
#sspositivepsychology #ssfoodforthoughts #SSmotherhoodjourney #babyWooLaLa #babymukbang #sheilaloveherlife #9monthsold #myhappybaby #myheartisfull @woolayla @deon.woo
mindful eating 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "I only eat healthy food. I only eat REAL unprocessed food. But why can't I LOSE WEIGHT??!!!!" I hear your struggles.
When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!
Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Stay Connected & Follow us!
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http://joannasoh.com/
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11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter
I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.
So what’s the key to not gaining weight on healthy foods? The answer is fairly simple – you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.
What other healthy foods that are causing you to gain weight? Let me know in the comments below.
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More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
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mindful eating 在 Joanna Soh Official Youtube 的評價
♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Watch this video to discover the 7 Different Types of Hunger, how you can STOP Overeating & learn to eat more MINDFULLY.
♥ Be sure to LIKE, SUBSCRIBE & SHARE this video with someone whom might benefit from it. http://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
In this video, we'll learn the traits of each kind of hunger and I'll also be offering you practical steps to overcome it. If you want to lose weight or fight your bad eating habits, really tune into yourself, listen to what your body needs and practice mindful eating.
What Hunger Are You? Let me know in the comments below. =)
1) Physical Hunger
2) Nutritional Hunger
3) Emotional / Heart Hunger
4) Habit Hunger
5) Hormonal Hunger
6) Sense Hunger
7) Environmental Hunger
More Videos Links & Suggestions:
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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mindful eating 在 Joanna Soh Official Youtube 的評價
♥ Have you dieted before & failed over and over again? These 5 Simple & Practical Tips will CHANGE YOUR LIFE FOREVER.
♥ Learn How to LOSE WEIGHT & STAY SLIM for life WITHOUT DIETING! Do LIKE & SHARE this video too. xx
You do not need to suffer and starve yourself to lose weight.
Learn and master these 5 simple tips to eat healthy, eat right, love your food and still lose weight & stay slim for life!
Tips I mentioned in the video:
1) Ditch "Dieting"
2) Build a Lifestyle of Healthy Habits
3) Eat "Real" Food
4) Practice Mindful Eating
5) Prepare Food for Yourself
USEFUL LINKS TO WATCH IN UNDERSTANDING HEALTHY EATING:
1) How to Read & Understand Food Labels & Claims
https://youtu.be/LefsrAVHMFM
2) Guide to Healthy Meal Prep (5 Easy Steps)
https://youtu.be/koRbTqnq-Rk
3) 7 Steps to Permanent Weight Loss
https://youtu.be/VWnDZdRIWd8
4) Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
5) 7 Steps to Eat Cheat Meals & Lose Weight
https://youtu.be/ZpLL8CIPI7k
6) 7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
7) How Much Should I Eat to Lose Weight (Food Portion)
https://youtu.be/yIcn_9WWe7Q
8) How to Count Calories to Lose Weight Fast
https://youtu.be/a0SoSMN4TOM
9) Top 5 Excuses People Give For NOT Eating Healthy (Plus Tips to Succeed)
https://youtu.be/x0cgFrucLjA
10) Top 5 Ingredients to AVOID in Food!
https://youtu.be/6ZIPFgadAIM
11) How I Eat Healthy on a Low Budget
https://youtu.be/QKpBNp5Lj0g
12) 10 Secrets of the Naturally Slim People
https://youtu.be/ICfQprKf0KM
13) 10 Tricks to Lose Weight Effortlessly WITHOUT Dieting
https://youtu.be/FRuiv-42hZ4
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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