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西方一句很有名的諺語"You are what you eat"人如其食，意指從一個人的飲食，便能夠反映出其身體的健康狀況。換句話說，良好而正確的飲食攝取習慣，就可以有效維持人體的健康、避免生病。
營養醫學專家卡爾．菲佛（Carl Pfeiffer）博士認為，只要攝取足夠的微量營養素（micronutrients），就能夠預防大多數的慢性疾病。現代人吃進太多糖份及加工食品，再加上壓力大、很少曬太陽、運動量又不夠，導致因為心血管疾病造成的死亡率大增。跟著潘老師的建議，吃進這13種營養素，讓你的心臟血管健康又有彈性喔！
http://health.udn.com/health/story/7426/1637019-%E6%BD%98%E6%87%B7%E5%AE%97%EF%BC%8F%E9%A0%90%E9%98%B2%E5%BF%83%E8%87%9F%E7%97%85%E3%80%80%E4%B8%8D%E5%8F%AF%E4%B8%8D%E7%9F%A5%E7%9A%8413%E7%A8%AE%E7%87%9F%E9%A4%8A%E7%B4%A0
Confidence can come from many areas, one of it is to feel good about your body!
Here’s my Top 4 Fat Loss tips:
1️⃣ Resistance Training > Cardio training
Most people are doing too MUCH cardio and not focusing on doing enough resistance training, which are Bodyweight exercises or weight lifting
2️⃣Focus on Building Lean Muscles
If you ask most people, they just want to lose weight, but weight isn’t just Bodyfat, it could mean muscles too! The secret to a successful fat loss is to lose specifically Bodyfat & retain as much muscles as possible
3️⃣ Eat Low calorie dense whole food
Cut out eating junks for a week, and focus on eating as much low calories dense food like potatoes / sweet potatoes, eggs & chicken breast
4️⃣ Eat your GREENS 🥬
Popeye was right, eat your greens! Research shows that greens help you lose weight faster because of its low calories, high micronutrients & fibre which is all beneficial to fat loss
Hope you guys enjoyed the tips!
If you are interested to learn the full package and see some dope results, I’m hosting a 5 Days Online class to teach you how to get lean in the most effective & sustainable way using the RAPID Fat loss system!
30th May - 3rd June (14 Slots left)
Link:
http://thealexchee.com/rapid-fat-burning-class
#Fitness #Lifestyle #Tips #TeamJoined #Positive
『New Video』⠀
還沒看的趕點我的即時動態👉🏽 @ricegvng⠀
今天跟你們分享我目前在用的健身補充品⠀
還有它們的作用是什麼⠀
如果你懶得看影片 ⠀
這裡給你重點整理 😉⠀
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L-Glutamine：⠀http://bit.ly/2fjR46Z
標榜這個可以幫助肌肉增長，肌肉修復，或是幫助力量的提升，但目前都還沒有可靠的研究證實這些效用。⠀
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我只把它當作 pre-workout 的基底。我個人蠻推薦這個口味道 Blue Raspberry 👌🏽⠀
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Beta Alanine:⠀http://bit.ly/2h366C1
除了 Creatine 肌酸以外，Beta Alanine 是另一個有足夠的研究文獻，證實它號稱的效用。⠀
可以減低重訓時所產生的痠痛，讓你能夠再多擠出那一兩下、幫助肌肉成長。⠀
（雖然哪時候服用沒差）我在重訓前會加入5g到我的 L-Glutamine 。沒重訓也會喝 ☝🏽⠀
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CLA: ⠀http://bit.ly/2vViSoH
據說有阻斷脂肪囤積的作用，但目前現有的研究文獻還沒有很齊全。也因為大多的文獻在實驗設計上都有漏洞，所以得出來的結論實在對我們沒有太大的採性價值。⠀
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目前我是以測試的心態在服用它。反正我的飲食只要有控制好，這些都只是輔助品而已😜⠀
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每天的前3餐，在進食前30分鐘我會先吃1顆⠀
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ZMA: http://bit.ly/2y7gZ9Q
號稱可以幫助提升睪酮分泌，但其實並沒有那個效果。其中成分就是 Zinc, Magnesium, Vitamin B6。在減脂時期比較會有營養不均衡的問題，因為熱量控制受限，食物的選擇可能不會很多，這時候就可以用這種補充品來補充缺乏的 micronutrients。我每天會吃3顆，早中晚各吃1顆。⠀
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Delay Release Caffeine: ⠀http://bit.ly/2fkvjUW
咖啡因膠囊，我只有需要才會吃，因為長時間服用，身體會漸漸習慣咖啡因，長期服用劑量會需要不斷的增加才能感覺到他的效果。如果需要，空腹有氧前吃1-2顆。重訓前45分鐘吃1-2顆⠀
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幫助我快速成為 Myprotein 正式品牌大使🤜🏽🤛🏽⠀
拜託大家下單請我的折扣碼 「 Tao15 」⠀
任何官網目前有的折扣⠀
都可以在用我的折扣碼省更多💰⠀
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如果你對任何補充品有不了解的⠀
歡迎在底下提出 👇🏽⠀
✌🏽✌🏽✌🏽⠀
CobraCamp fb: https://www.facebook.com/AdrielCobra/
AP-Nutrition：https://www.ap-nutrition.com/
AP_Nutrition的臉書：https://www.facebook.com/apnutritionen/
優惠券代號：cobra
Taiger: http://tw.taigerapparel.com/
Taiger 的臉書：https://www.facebook.com/TaigerApparel/
優惠券代號：cobra
Just showing you guys how 5 minutes of my day look like during a Lockdown, also known as MCO (Movement Control Order) in my country, Malaysia.
Yes, I plant my own vegetables, specifically Microgreens. They are really delicious and densely packed with nutrients, micronutrients, phytonutrients and more goodies. I eat them every meal, not even kidding.
Yes, they can be turned into a very lucrative business and make you a lot of money. $$$$$$$$$$$$$$$$$$
#microgreens #lockdown #mco
?SHEET MUSIC & Mp3 ▸ http://www.makhonkit.com
?LEARN MY SONGS ▸ https://tinyurl.com/RayMak-flowkey
?Listen on Spotify ▸ https://sptfy.com/raymak
?Listen on Apple Music ▸ https://music.apple.com/sg/artist/ray-mak/1498802526
?Full Song List ▸ http://www.redefiningpiano.com
Talk to me :
? Instagram ▸ http://instagram.com/makhonkit
? Facebook ▸ http://facebook.com/raymakpiano
? Twitter ▸ http://twitter.com/makhonkit
One of my obsessions is about health and nutrition, and I have come to the realization that good physical health is not just about getting the right macronutrient-ratio, or getting all the vitamins and minerals you need.
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The song in my intro and outro was done by Hyper Potions, and it is called Time Trials. You can check out the full song here: https://youtu.be/mnfNWe-HHsI.
