It is Day 20 of Myanmar under the military coup. This is the third coup that has happened since the British gave up power in 1948 and as a country, we are pretty worn out. Our country’s infrastructures are not designed for prolonged fighting especially in the middle of a pandemic.
We have extremely fragile banking, transportation, and medical systems in place even before the coup and pandemic. I dare not to imagine what the future holds for the country after everything is over. How do we begin again? How do we regain the trust of foreign investors? And trust that the military would not go rogue again? These are all the questions that keep us awake at night.
We do not have any answers right now — because we are living moments by moments. As a middle-class citizen in Myanmar, I have a safety net during these times. I have a roof over my head and three meals a day which the majority of the civil servants on strike are risking. These people are the real troopers and it is time we realize that real heroes are always the ones in disguise. And I question myself every night if I could give up everything in my life to fight a war?
Before February 1st, we had so many dreams simply because we could. We dare to dream of futures in which every citizen lives above the poverty lines — it is a difficult thing but at least we were working towards it. We had dreams to fight COVID-19 and open up businesses again. And the dream that our voices were being heard through the democratically elected representatives.
I grew up under a military dictatorship and moved to the States for college at 18. After spending a couple of years in the “land of the free,” I tasted freedom. There were a few restrictions on personal freedom when I moved back to Myanmar in 2017 since it was still a quasi-civilian government. On February 1st, 2021, all my personal rights were stripped away without any proper cause. How do they expect us to go back into the dark after tasting freedom? We are put under martial laws, unexpected internet cut-offs, and threats of violence.
We are simply scared when night falls. In the dark, the country is lawless. Thugs roam around, people get arrested, fires start, and small cities could be under attack by the defenders of the country.
This coup takes a big toll on our mental health. We are afraid — but we all have this little hope in us. Everyone I know is working towards achieving this little hope. All we want is to get our country back. The fragile banking, economy, and transportation. We want to fix those fragile things through our chosen representatives. We will happily accept this mess and build the country again. We want to make sure our next generation could thrive and not take democracy for granted.
TGM
同時也有628部Youtube影片,追蹤數超過72萬的網紅Warner Music Malaysia,也在其Youtube影片中提到,(OST Ryan Aralyn) Andi Bernadee - Penat [Official Music Video] #AndiBernadee #AndiPenat #OstRyanAralyn Composer: Nuriman, Andi Bernadee, Efry Arwis ...
「mental health」的推薦目錄:
- 關於mental health 在 Paing Takhon Facebook
- 關於mental health 在 NGỌC TRINH Facebook
- 關於mental health 在 Janet Hsieh 謝怡芬 Facebook
- 關於mental health 在 Warner Music Malaysia Youtube
- 關於mental health 在 Chloe Ting Youtube
- 關於mental health 在 LADIES FIRST Youtube
- 關於mental health 在 Mental Health: How the Brain Works - YouTube 的評價
mental health 在 NGỌC TRINH Facebook 八卦
Cuối cùng kết thúc một ngày vất vả Trinh luôn luôn dù mệt cỡ nào cũng cố gắng skincare thật sạch, nuông chiều làn da của mình, vì mọi người biết rằng dù ở nhà hay đi ra ngoài thì luôn luôn có một lượng lớn chất bẩn ngấm vào da nè
Và Nhân Ngày Sức khỏe Tâm thần Thế giới (World Mental Health Day) được tổ chức trên toàn cầu vào ngày 10 tháng 10, mục tiêu chung của ngày này là nâng cao nhận thức về các vấn đề sức khỏe tâm thần trên toàn thế giới và huy động các nỗ lực hỗ trợ sức khỏe tâm thần. Hưởng ứng sự kiện quan trọng này nhằm mục đích để nâng cao nhận thức về chủ đề "tự chăm sóc bản thân" Trinh Trinh hy vọng các fan thân yêu của Trinh có thể cùng Trinh thực hiện #selfcarechallenge để yêu thương bản thân mình nhiều hơn nhé
#selfcarechallenge
mental health 在 Janet Hsieh 謝怡芬 Facebook 八卦
孕期日記:
Pregnancy Diaries:
第一/二個月:正常飲食, 正常運動, 正常生活,正常睡眠(什麼是正常睡眠。問得好。 有個3歲小孩後,能睡就是正常吧。哈哈)
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)
第3個月: 可以讓我睡覺嗎? 我就躺一下就好。 喔喔喔!蛋糕!可以邊吃邊睡嗎?好吧。 睡~~~~~~~
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….
第4-5個月: 辣椒!!!給我給我給我給我! 辣椒!重口味的東西!印度咖喱,韓國泡菜,麻辣火鍋,剝皮辣椒雞湯, 辣~~~~~~~~~
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!
第6個月: 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.
第7個月: 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊? 這麼怎麼那麼小? 喔。 找到了。 現在是寶寶的出氣筒。 喔!不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….
孕期已經慢慢接近尾聲,醫生建議我吃綜合維他命(為了我跟寶寶),葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康), 鈣/鎂 (如果你跟我一樣,會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢?為什麼? )其他媽媽們可能會需要補充的有:鐵,維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.
我會補充益生菌,幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的,有時候你只需要多一點的正能量,或者可以讓媽媽跟嬰兒增加DHA,或是來一些蔓越莓、洛神花,或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.
懷孕真的是一個很神奇的東西, 然後你的身體能接受各種奇奇怪怪的變化真的是很強!我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果, 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” (像是甜點(冰淇淋!!!),炸食物,餅乾,等)但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了!(不好意思喔)
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).
#InSeed益喜氏 #益生菌新革命 #好欣情
InSeed 益喜氏.機能益生菌
mental health 在 Warner Music Malaysia Youtube 的評價
(OST Ryan Aralyn) Andi Bernadee - Penat [Official Music Video]
#AndiBernadee #AndiPenat #OstRyanAralyn
Composer: Nuriman, Andi Bernadee, Efry Arwis
Lyrics: Nuriman
Producer: Nuriman, Andi Bernadee, Efry Arwis
#Ost #RyanAralyn
Get to know Andi Bernadee here:
Instagram: https://www.instagram.com/andibernadee/
Twitter: https://twitter.com/AndiBernadee
Facebook: https://www.facebook.com/andibernadee2015/
Lyrics:
[Verse 1]
Ku hanya mampu
Memberi secebis dari semua
Ku takut akan
Janji
Yang Diberi atau terima
Aku tahu tiada
Pelangi di langit yang gelap
Tapi aku masih
Mencari bintang
[Pre Chorus]
Walaupun aku masih lagi meragui
Usah risau
Engkau aku percayai
[Chorus]
Takkan pernah
Takkan penat
Ku masih mengejar bayangmu
Hingga ke penamat
Ku takkan pernah
Ku Takkan penat
Ku masih bertahan walau
Diri semakin berat
Hanya untukmu
[Verse 2]
Aku tak mahu kau bersedih
Janji ku usahakan lebih
Istana ku bina untukmu
Untuk kita bersama
Disini la tempat dimana kau rehat
Jika kau terluka akulah ubat
Ukiran tersenyum
Melihat engkau
[Pre Chorus]
Walaupun aku masih lagi meragui
Usah risau
Engkau aku percayai
[Chorus]
Takkan pernah
Takkan penat
Ku masih mengejar bayangmu
Hingga ke penamat
Ku takkan pernah
Ku Takkan penat
Ku masih bertahan walau
Diri semakin berat
Hanya untukmu.
Music Video Production
Director: Chuan Looi
DOP: Thng Wai Fong
Camera Assistant: Ason Ng
Gaffer: Pan
Best Boy: Liau Jii Tsong / Siong / Yoong Chu
QTake Operator: Ng Kar Hou (KH)
Production Assistant: Alex Low / Richy Chye / Daniel Khor / Wanying
Setup: Jaybeeartgarage
Producer: Stella Ng
Post Production: Yipieyaya Studio / Film Troop Post
Production Support: Yipieyaya Studio / Vantazwart
Costume Design & Stylist: Zulherizal

mental health 在 Chloe Ting Youtube 的評價
#chloeting #whatieat #chloetingchallenge #PINK_Ambassador #Ad #Sponsored
The PINK with Purpose Virtual Summit, in partnership with The Jed Foundation, is an experience that will feature talks on mental health, activities to help you manage stress, and a few surprises you’ll have to wait to see! Get registered here: https://www.pwpsummit.com/c/Home
We got yummy and healthy waffles today, followed by vegan buddha bowls and a shrimp, pasta and zoodles for dinner! All recipes are on my website so check it out!! New recipes added daily
https://www.chloeting.com/recipes
Timestamps:
0:00 - Intro
0:58 - Waffles
9:18 - Falafel Buddha Bowl with Healthy Chipotle Sauce
14:40 - Shrimp Pasta & Zoodles Mix
✚ Free Program Schedule
https://www.chloeting.com/program
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Jeff x spencer - Monday
Monma - Breakfast
#chloeting #whatieat #foodrecipe #healthyrecipes

mental health 在 LADIES FIRST Youtube 的評價
Heart On My Sleeve is a new segment that allows us to talk about our personal stories unfiltered so that we can share our growth and lessons learnt. Some of you may be going through the same things as us and we want to tell you that you are not alone. On the very first episode of Heart on my sleeve, June speaks about her adult tape scandal and journey towards self-recovery.
Want to share your story? Email us at michelle@titandigitalmedia.com
Follow our host:
June - http://www.instagram.com/thejunemonth/
Helplines:
Police: 999
Suicide prevention and Crisis
SOS (Samaritans of Singapore): 1800221444
Singapore Association for Mental Health (SAMH): 18002837019
Emergency Helpline (IMH): 63892222
Sexual Assault hotline
Sexual Assault Care Centre: 67790282
AWARE (Association of Women for Action and Research)
Phone: 1800 777 5555
Email: helpline@aware.org.sg
Website: http://www.aware.org.sg
You can now send us cards, letters and gifts to our P.O. Box:
Titan Digital Media Pte Ltd
Singapore Post Centre
PO Box 680
Singapore 914023
Merch:
teamtitanstore.com
Follow us:
https://www.instagram.com/ladiesfirsttv/
ladiesfirst@titandigitalmedia.com
http://www.titandigitalmedia.com

mental health 在 Mental Health: How the Brain Works - YouTube 的八卦
Visit our website to learn more about using Nucleus animations for patient engagement and content marketing: ... ... <看更多>