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#熱映中 #俐酒彌新 Mediterranean Sea Bass 舒適料理之地中海烤巴沙魚
一直以來，我的料理是質樸、暖心料理
自己決定，料理中想要加多少的調味、想要放多少香草
#RusticComfortFood 讓料理，成為舒適的所在
#地中海烤巴沙魚，完全可以依照自己喜好調整
今天也來道 #舒適食物 嗎？
🉑#俐人FAILPROOF🉑
請訂閱我的YouTube頻道 🔍Lisa Wang王俐人
https://bit.ly/3cwQBJu
#跟著影片做
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材料
香料（份量依個人喜好調整）：匈牙利、蒜粉、海鹽、胡椒
香草（份量依個人喜好調整）：迷迭香、香菜、茴香
巴沙魚一條
檸檬皮、檸檬汁 少許
蒜頭 3顆（份量依個人喜好調整）
小番茄 1把（份量依個人喜好調整）
櫛瓜 1/3條（份量依個人喜好調整）
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#王俐人 #lisawang王俐人 #lisa美俐人生 #recipes #RusticComfortFood
這個菜式太美味了！Inspired by Jamie Oliver，用香草打成青醬醃雞。再打爛由烤香的雞汁、蒜和車里茄而成的醬，用扁意粉吸收了所有醬汁精華，加入巴馬臣芝士增添香濃口感，又有烤雞吃，又有意粉吃。一舉兩吃！
地中海烤雞扁意粉🍝inspired by Jamie Oliver
材料：
雞 1隻
新鮮甜羅勒 1束
鹽 1湯
黑椒碎 1湯匙
乾百里香 1湯匙
橄欖油 1-2湯匙
檸檬 1個
車里茄 200克
水 2杯
意大利黑醋 1-2湯匙
鹽 少許
巴馬臣芝士 適量
扁意粉 200克
#食譜 #JamieOliver #KitMak #recipes #cooking #烤雞 #地中海菜 #Mediterranean #tomatosauce #tomato #basil #pesto #KitMakrecipe #KitMak食譜
Always looking for a healthy lifestyle? Here’s the awesome choices available in town!
“𝐒𝐤𝐢𝐧𝐧𝐲 𝐃𝐢𝐩𝐬” focused on plant-based and handcrafted meals and desserts currently based in KK. All their recipes are perfect for those who are looking for low calorie food options for a healthier diet. Eating clean is now made easy & convenient without exceeding your calorie intake and keep your body well nourished with all the nutrients it needs.
𝙈𝙚𝙖𝙡 𝙙𝙞𝙥𝙨:
1. 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞 𝐃𝐢𝐩 - made with fresh pumpkins and authentic blend of herbs & spices.
2. 𝐁𝐚𝐛𝐚 𝐆𝐚𝐧𝐨𝐮𝐬𝐡 - Mediterranean silky, smoked & seasoned egg plant dip.
𝘿𝙚𝙨𝙨𝙚𝙧𝙩 𝙙𝙞𝙥𝙨:
1. 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨 𝐇𝐚𝐥𝐚𝐲𝐚 - A vibrant sweet potato spread, jam or dessert on its own.
2. 𝐀𝐯𝐨𝐜𝐚𝐝𝐨 𝐁𝐥𝐚𝐜𝐤𝐟𝐨𝐫𝐞𝐬𝐭 𝐌𝐨𝐮𝐬𝐬𝐞 - A superfood dessert dip made from avocados and dark chocolate topped with mixed berries.
𝐖𝐚𝐧𝐧𝐚 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐭𝐫𝐲 𝐨𝐮𝐭? 𝐇𝐞𝐫𝐞 𝐲𝐨𝐮 𝐠𝐨...
1) order via Instagram dm https://instagram.com/skinnydipsmy
Or
WhatsApp https://wa.me/60127780047
2) taking orders from Mondays-Fridays, deliveries on Saturdays & Sundays
3) Pick up and delivery via grab (grab charges apply)
4) payment via online bank transfer to confirm order
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#eatnhopsabah #skinnydipsmy #kotakinabalu
♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial
p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
Do watch the recommended videos below. =)
#MyActiveTravels Greece Vlog. You GOT to watch it:
https://youtu.be/gITc2NCtHGA
Beach Body Workout Series. Do these exercises consistently for best results.
https://www.youtube.com/playlist?list=PLyP8pbBMxcshpyB-cujDfxLsl0J2bGWCR
Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.
There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it!
Watch this video to learn more about:
- the fundamental of the "Mediterranean Diet"
- how it can help you to lose weight or maintain a healthy weight long term
- the kinds of food they eat
- how you can apply these tips into your lifestyle
TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Get your DNA Test done https://circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
How to Choose the Right Diet for Your Body Type | Joanna Soh
If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics.
Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there.
You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: https://youtu.be/ww9lD9EoRH8
Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =)
________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
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How to Choose the Right Diet for Your Body Type | Joanna Soh
#巴塞隆拿 #巴塞隆納 #Barcelona #西班牙菜 #Spanishcuisine
#spanishcuisinerecipes #海鮮燉飯Paella #巴塞隆納美食 #jamoniberico #cochinilloasado #番紅花
Hello大家好, 今日為大家介紹是西班牙菜, 這裏一餐就已經試了十多道西班牙菜式, 大家看完影片, 下次到西班牙餐廳, 就會知道如何點菜, 香港開了很多西班牙餐廳越來越多, 當中有貴價的fine dining, 但是平民價錢的西班牙餐廳亦不少, 最重要是你要對西班牙菜色有一定認識,
在你落order的時候, 就會信心十足, 下次約人去Chill, 可以去西班牙餐廳試試, 當然最chill, 是親身來到西班牙吃當地的餐廳吧, 因為一定會較便宜, 如果你暫時未能夠嚟到旅行, 這條影片就是睇咗當去咗, 眼睛去旅行,歡迎你陪我一起來到這裏, 西班牙巴塞隆拿, 一間地道親民的餐廳, Raco De La Vila, 和我一起品嚐十多道傳統地道的西班牙菜式,Are u ready?
請用片右下角調4K睇片。
http://yt1.piee.pw/HC2SV
Hello everyone. I am introducing Spanish cuisine today. We have tried more than ten Spanish dishes at a meal here. After watching this video, for your next visit to a Spanish restaurant. Sure u will know how to order. Hong Kong has opened a lot of Spanish restaurants. There are expensive fine dining, but there are many Spanish restaurants with lower price. More importantly is that you have a certain understanding of Spanish dishes.U will be more confident when u order.
Next time you go to Chill, you can try a Spanish restaurant.
Of course, the most chill thing is to come to Spain n eat in local restaurants. Because it will be cheaper. But if you are not able to travel for a while This video is to serve u for eyes travel
Welcome to join me here, Barcelona of Spain. Raco De La Vila A very authentic Spanish restaurant,Are u ready? Taste a dozen of traditional Spanish dishes with me.
First of all, Spain is located in the south of Europe, surrounded by the sea on three sides. Seafood has a wide variety of dishes and is one of the key dietary features in the Mediterranean. When you enter the restaurant, the waiter will ask you what you want to drink
It must be Sangria without hesitation, which is the famous fruit wine in Spain.U can make it easily at home. I can show u next time.
Here a big Jar is only 16 Euro. We ordered two big Jar, very delicious.Then we order Tapas. A tapa is an appetizer or snack in Spanish cuisine. Salad is a must.The salad we ordered, with tomatoes, green peppers, eggs, asparagus, lettuce, onions, salmon. For seasonings are olive oil and vinegar, very appetizing.
Olive and tomato toast on the table are free, n tomato toast is a feature of Spanish cuisine.另外一個出名的Tapas, 是西班牙烤章魚, Another famous Tapas is the Spanish grilled octopus.加尼西亞是西班牙一個海產豐富的地方, 來自加利西亞的章魚特別出名軟q中帶點彈牙感 Gallega is a sea-rich place in Spain.
Cook in just a little herbs would be very delicious. Order a bucket of mussels in Europe is the most common and worth eating.
西班牙香煎魷魚, 一定要配西班牙獨有的Aioli醬汁, Spanish fried squid must eat with the unique Aioli sauce in Spain.
Aioli是由生蒜和美乃滋、少少鹽, 調製而成 Aioli is made from garlic and mayonnaise, with little salt.This combination creates a wonderfully complex and refreshing taste......
西班牙伊比利火腿 Spanish Jamon Iberian is so rooted into Spanish culture
.............
The first main course, of course, is the most familiar Spanish Paella.
........
U can actually using other ingredients than the seafood such as mushroom.這道菜的主角, 就是全球最貴的香料, 番紅花! The main ingredient for cooking Paella is actually most expensive herb in world named Saffron....
西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted hgh
....
所以亞洲人都有用羊肚菌嚟煲花膠雞湯,
西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted
....
西班牙牛扒切片後, 再以鹽調味, 灑上一塊燒熱的鐵板上 After the Spanish sirloin is sliced, season with salt and sprinkle with a hot iron plate.
任由客人將牛扒放上鐵板幾多秒, 來決定喜歡幾多成熟 Let the guests put the steak on the iron plate for a few seconds to decide how u like your beef
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成晚唯一敗筆, 要數這隻烤乳豬, 我們吃慣香港的燒豬 The only failure in the night is to count this roast suckling pig. I am so used to the HK style.
Let me taste the other suckling pig in Barcelona.
烤乳豬一般用未夠兩星期大的小豬, 小豬屠宰後 Roast suckling pigs generally use piglets that are not big enough for two weeks. After slaughtering piglets
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mediterranean recipes 在 900+ Best Mediterranean Recipes ideas in 2022 - Pinterest 的八卦
The Best Mediterranean Recipes from The Mediterranean Dish and other food bloggers. Here you'll find Mediterranean recipes for Diets, Healthy Mediterranean… ... <看更多>
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