Haven't workout this late in a long time. Satisfied my aim of 30mins cardio.
Circuit work 30s rest 10s-15s (squat on bosu+pushup bosu+medicine ball lunge twist+medicine ball pushup+medicine ball slam)x2, (20 Bosu crunch, 20 dead Roach)x2. #fitspire
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...