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ความ ปาดน้ำตาลูกผู้ชาย ของพี่ชิโน่ 💪🏻💪🏻 เราล้ม เราเจ็บ เราเหนื่อย เราเสียใจ แต่เราจะพยายามที่สุด ลุกขึ้นมาใหม่ สู้สุดใจ นะลูกคับ กำลังใจจากมามี้ แดดดี๊ อยู่ตรงนี้เสมอ ❤️ i will always give maximum effort 💪🏻 never quit !! @thachino @pointavenue.th
Thank you Mr.Danny , Mrs.Honda and @pointavenue.th team 💪🏻 I love your passion for our kids to grow up knowing the value of life , working hard 💪🏻 bringing out the best of themselves, maximum effort, never give up ✌🏻also being kind and stand for others with honesty 🌈 ขอบคุณทีม เมนเทอร์ ทุกคนมากๆ สุดยอด สุดพลังจริงๆ ที่เลือกให้ลูกๆ เข้าcampนี้ มีความโหด ความยากลำบาก ตื่นกัน ตี 5 ทุกวัน training วิ่งหลาย กิโล แบบชีวิตนี้ ลูกๆไม่เคยได้เจอ เป็น 2 อาทิตย์ ที่เหนื่อย ยากลำบาก เด็กๆต้องดูแลตัวเองทุกอย่าง ทำเองหมด จนทำให้พลอยรู้สึกว่า ลูกๆได้ฝึก ว่าถ้าไม่มีใคร เค้าก็ต้องอยู่ได้ ด้วยตัวเค้าเอง ได้ประสบการณ์ใหม่ๆ เจอเพื่อนใหม่ ได้เรียนรู้ทั้งร่างกาย จิตใจ mindset ความคิด สิ่งที่ปลูกฝังเข้าไปในจิตใจเค้า ให้เข้มแข็ง อดทน ถึงแม้จะต้องเสียน้ำตา ร้องไห้กันมากมาย แต่มามี้เชื่อว่า มันเป็นน้ำตาแห่งความสำเร็จ ที่ลูกทำได้ ลูกเข้มแข็ง ก้าวผ่านความกลัว ความยากลำบาก ทำสิ่งที่ลูกไม่เคยทำ และไม่คิดว่าตัวเองจะทำได้ แต่ลูกทำได้ ลูกทำสำเร็จด้วยความภาคภูมิใจ so proud of you my love ❤️💪🏻🌈 @thachino @chilihung
【#迷上英式英文】英國首相Bojo復出後首次演說：I ask you to contain your impatience
演說全文：
Good morning.
I am sorry I have been away from my desk for much longer than I would have liked, and I want to thank everybody who has stepped up, in particular the First Secretary of State Dominic Raab, who has done a terrific job.
But once again I want to thank you, the people of this country for the sheer grit and guts you have shown and are continuing to show. Every day I know that this virus brings new sadness and mourning to households across the land, and it is still true that this is the biggest single challenge this country has faced since the war.
And I in no way minimise the continuing problems we face, and yet it is also true that we are making progress, with fewer hospital admissions, fewer covid patients in ICU, and real signs now that we are passing through the peak.
And thanks to your forbearance, your good sense, your altruism, your spirit of community, thanks to our collective national resolve, we are on the brink of achieving that first clear mission to prevent our national health service from being overwhelmed in a way that tragically we have seen elsewhere. And that is how and why we are now beginning to turn the tide.
If this virus were a physical assailant, an unexpected and invisible mugger, which I can tell you from personal experience it is, then this is the moment when we have begun together to wrestle it to the floor.
And so it follows that this is the moment of opportunity. This is the moment when we can press home our advantage. It is also the moment of maximum risk because I know that there will be many people looking now at our apparent success and beginning to wonder whether now is the time to go easy on those social distancing measures.
And I know how hard and how stressful it has been to give up, even temporarily, those ancient and basic freedoms - not seeing friends, not seeing loved ones, working from home, managing the kids, worrying about your job and your firm.
So let me say directly also to British business, to the shopkeepers, to the entrepreneurs, to the hospitality sector, to everyone on whom our economy depends-
I understand your impatience.
I share your anxiety.
And I know that without our private sector, without the drive and commitment of the wealth creators of this country, there will be no economy to speak of. There will be no cash to pay for our public services, no way of funding our NHS, and yes I can see the long term consequences of lock down as clearly as anyone, and so yes I entirely share your urgency.
It’s the government’s urgency.
And yet we must also recognise the risk of a second spike, the risk of losing control of that virus, and letting the reproduction rate go back over one, because that would mean not only a new wave of death and disease but also an economic disaster, and we would be forced once again to slam on the brakes across the whole country, and the whole economy, and reimpose restrictions in such a way as to do more and lasting damage.
And so I know it is tough, and I want to get this economy moving as fast as I can, but I refuse to throw away all the effort and the sacrifice of the British people, and to risk a second major outbreak and huge loss of life and the overwhelming of the NHS.
And I ask you to contain your impatience because I believe we are coming now to the end of the first phase of this conflict.
And in spite of all the suffering we have so nearly succeeded, we defied so many predictions, we did not run out of ventilators or ICU beds, we did not allow our NHS to collapse, and on the contrary we have so far collectively shielded our NHS so that our incredible doctors and nurses and healthcare staff have been able to shield all of us from an outbreak that would have been far worse.
And we collectively flattened the peak, and so when we are sure that this first phase is over, and that we are meeting our five tests, deaths falling, NHS protected, rate of infection down, really sorting out the challenges of testing and PPE, avoiding a second peak, then that will be the time to move on to the second phase, in which we continue to suppress the disease, and keep the reproduction rate, the r rate, down, but begin gradually to refine the economic and social restrictions, and one by one to fire up the engines of this vast UK economy, and in that process difficult judgments will be made.
And we simply cannot spell out now how fast or slow or even when those changes will be made, though clearly the government will be saying much more about this in the coming days.
And I want to serve notice now that these decisions will be taken with the maximum possible transparency.
And I want to share all our working and our thinking, my thinking, with you the British people, and of course, we will be relying as ever on the science to inform us, as we have from the beginning.
But we will also be reaching out to build the biggest possible consensus, across business, across industry, across all parts of our United Kingdom, across party lines, bringing in opposition parties as far as we possibly can, because I think that is no less than what the British people would expect.
And I can tell you now that preparations are under way, and have been for weeks to allow us to win phase two of this fight as I believe we are now on track to prevail in phase one.
And so I say to you finally if you can keep going in the way that you have kept going so far, if you can help protect our NHS, to save lives, and if we as a country can show the same spirit of optimism and energy shown by Captain Tom Moore, who turns 100 this week, if we can show the same spirit of unity and determination as we have all shown in the past six weeks, then I have absolutely no doubt that we will beat it together.
We will come through this all the faster.
And the United Kingdom will emerge stronger than ever before.
Thank you very much.
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引用
Film Allman LLC
Unclaimed Freight Productions
エドワード・R・プレスマン
ジェフ・モスト
カプコン
コンスタンティン・フィルム
デイヴィス・フィルムズ
ドン・カーモディ・プロダクション
インパクト・ピクチャーズ
Constantin Film
Davis Films
Impact Pictures
Marvel Entertainment
Kinberg Genre
Maximum Effort
The Donners' Company
TSG Entertainment
キャラクターデザイン→フォレス(庵都堂計劃)さん(@lostnian)
LIVE2Dモデリング→泥泥子さん(＠nazumi_doroko)
BGM→魔王魂、DOVA-SYNDROME
効果音→効果音ラボ
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Maximum push with minimum rest to get your heart rate up, burn fat and build lean muscles. This 30-minute strength and conditioning workout targets all major muscles for maximum effort and calories burnt. You’ll need a pair of medium-weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weight by filling up bottle with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
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(Subscribe to my website for printable workouts & recipes)
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EXERCISES
1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Pushups to Shoulder Press
4) Side to Front Raise
5) Lunge & Twist
6) Chest Press Hip Bridge
7) Full Extension
8) Spiderman
Equipments: One pair of medium weight dumbbells between 3 - 5kgs each.
Intervals: 45secs Workout - 15secs Rest
Estimated Calories Burned: 250-300Cals
Sets: Beginner - 2 circuits, Intermediate & Advance 3 - 4 circuits
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Since many of you have been asking, we're using Magimix food processor. You can also get it from major departmental stores in Singapore.
In this video, Roland shows you how to prepare the following:
(1) Basic Chilli Oil
(2) Cold Tofu with Century Eggs & Pork Floss
(3) Hand-smashed Crunchy Cucumber In Spicy Sauce
(4) Pork Dumplings in Spicy Sauce
The basic chilli oil is commonly used in many Chinese dishes, especially in Sichuan cuisine. This oil can be used as an ingredient for cooking or as a condiment/ dip for meat and dim sum. We recommend you to make a batch of the chilli oil ahead of time so that you can use it to come up a yummy meal.
Cold Tofu with Century Eggs & Pork Floss is a really wonderful dish that can be easily made at home. In fact, you don't even need a stove to prepare this. Everything is store-bought and this dish is easily assembled within 10 minutes. For maximum enjoyment, please leave the tofu in the fridge for at least 30 minutes before digging in.
Hand-smashed Spicy Cucumber （手拍黄瓜 ）is quite a popular dish in Chinese restaurants such as Ding Tai Fung. Just like the tofu dish, putting this dish together requires very little effort, especially if you already have ready-to-use chilli oil at home. This cucumber salad is also best eaten cold.
Last but not least, the pork dumplings in spicy sauce or 红油抄手 is also a popular Chinese dish. You can make the dumplings ahead in time. Just freeze them until you want to eat them. It's that simple!
Refer to the ingredient list below or go to our website here http://spicenpans.com/easy-chinese-appetiser-recipes/ for your easy reference.
We would like to give special thanks to Green Pan and Shogun by La Gourmet for letting us try out their high quality pot & pan. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Metro, Tangs, OG & BHG.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
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Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 6
Basic Chilli Oil
------
1 cup of vegetable or peanut oil
1 piece of cinnamon bark
1 piece of star anise
1 thumb size ginger - smashed slightly
3 cloves of garlic - skin off, smashed slightly
2 tablespoons of chilli flakes
1 teaspoon of five-spice powder
1 teaspoon of salt
1 - 2 bay leaves
1 teaspoon of Sichuan peppercorn
Cold Tofu with Century Eggs & Pork Floss
------
1 piece of silken tofu
2 pieces of century egg
Some pork floss
2 stalks of cilantro - chopped finely
2 stalks of spring onion - chopped finely
1/3 cup of warm water
1/2 teaspoon of sugar
4 tablespoons of low sodium light soya sauce
1 tablespoon of sesame oil
2 tablespoons of black vinegar
3 cloves of garlic - minced
Hand-smashed Spicy Cucumber
------
1 piece of cucumber - remove seeds, cut into strips
3 tablespoons of low sodium light soya sauce
2 tablespoons of black vinegar
1/2 teaspoon of sugar
4 cloves of garlic - chopped
2 tablespoons of basic chilli oil
Pork Dumplings in Spicy Sauce
------
Making the wantons / dumplings
+++++
300g of pork collar - minced
1 whole egg
2 tablespoons of low sodium light soya sauce
2 teaspoons of cornflour
1 teaspoon of chicken stock powder
200g of prawns - de-shelled & deveined
3 - 4 stalks of spring onion
A few dashes of white pepper
50 pieces of Shanghai dumpling skin
Making the spicy sauce
+++++
1/3 cup of warm water
1/2 teaspoon of sugar
4 cloves of garlic - minced
2 pieces of bird's eye chilli - minced
2 tablespoons of black vinegar
3 tablespoons of low sodium light soya sauce
3 stalks of spring onion
2 tablespoons of basic chilli oil
