Morning vs Evening Workout. Which one is better?
.
🌞 Morning
Pros -
✅ Less crowded
✅ Kick start your day fresh
✅ Get it done first and you dont have to worry about making time to workout throughout the day
Cons -
❌ Need to wake up a little earlier (good thing actually)
❌ May not be your peak performance
❌ Fatigue throughout the day if you pushed too hard (especially dieting down)
.
🌛Evening
Pros -
✅ Release stress from your uni/work
✅ Easier to find a partner/spotter
✅ Better performance than morning
Cons -
❌ Crowded (hard to do superset, and the rate of getting peeped while showering in the gym is higher)
❌ Easier to make excuses after work (after work happy hour/tired from work)
❌ Harder to sleep after workout (for some, mainly due to the workout adrenaline + their pre-workout caffeine)
Which one is better?
The answer: The best time to workout.... is the time you can commit, the time that fits your schedule.
Because the only bad workout, is the one that didn't happen.
Comment below when is the best time for you to workout!
同時也有42部Youtube影片,追蹤數超過130萬的網紅たかやん / Takayan,也在其Youtube影片中提到,【曲名 : 浮気は犯罪行為】 ↓音楽アプリで鬼リピしてね♡↓ ダウンロード : https://linkco.re/EMA89gRz Music/Lyrics/Mix/Mastered : たかやん (Takayan) Twitter : https://twitter.com/takayan_g...
make excuses 在 Kanok Ratwongsakul Fan Page Facebook 八卦
"แตงโมครึ่งซีก..ในชีวิตคู่”
บ่ายวันหนึ่ง ผมเลิกงานกลับบ้าน ร้อนจนเหงื่อโชก เปิดตู้เย็น พบแตงโมแช่เย็นอยู่ครึ่งซีก ดีใจจนคว้าออกมา แทะกินจนเรียบ
ครู่ต่อมา..ภรรยาผมก็กลับมาถึงด้วย เข้าประตูก็บ่น “กระหายน้ำ ร้อนมาก!” เธอเปิดตู้เย็น และชะงัก ผมบอกเธอว่า แตงโมซีกนั้นผมกินไปแล้ว สีหน้าเธอมีแววไม่พอใจ รีบเอาถ้วยไปรินน้ำ หยิบกระติกขึ้นมา ก็พบว่าในกระติกแห้งสนิท!
...Continue Reading"Watermelon, half-sec.. in a couple life"
One afternoon, I finished work. It was so hot that I was sweating. I opened the fridge and found watermelon. I was chilled for half a season. So happy that I grab
Just a moment later.. My wife came back. She complained about " thirsty!" She opened the fridge and I told her that watermelon. I ate it. Her face was sparkly. She was not satisfied. Take the cup to pour the water. The flask came up and found in the flask is dry!
She immediately said " She came home before. Why didn't you boil some water? What are you doing?"
I'm angry. Why do I have to do anything?"
Both of us have been in the cold war for a week to reconcile.
Saturday, I went home alone. When I saw both of them, " Why didn't you see mercy on this week?" I told me about my mom and blamed me. " Don't worry about myself, but I should care about others "
I don't agree. " Just eat half a watermelon. What the hell?"
Dad laughed, " You don't have to make excuses. Tomorrow is Sunday. Let's eat here
The next day, I brought my family to my parents. When I went into the house, he used me to buy vinegar. When I came back, my dad told me to have mercy to take the kids outside. I told me and dad brought me half a watermelon
" You are hot. Sweat watermelon. Let's go out your thirst The melons are big. It should weigh about two kilograms. Dad sent me a spoon.
" If you can't eat it all, leave it for your wife to eat
I picked up a spoon and ate a big one. I ate less than half of my belly.
After lunch, Dad put two watermelon on the table. Tell me, " Look what's the difference?"
I'm confused. One of the sec I ate. I was eaten. I was eaten. I didn't see what the difference in a moment. Smh.
Dad pointed out to the melons and explained, " This season, you eat another season. I have mercy. Dad told you both of them that if you can't eat it all, let's leave it. Let's see how your wife uses spoon. She starts to eat from the middle The other half is untouched. Look at your stuff. You eat meat in the middle until it's left for other people. Who doesn't know that sweet watermelon in the middle? From this small thing, I can see that I have mercy, much bigger heart than you
My hair is instantly red. Dad meant to say
" Two people are together for the rest of their lives. What's important? Where is the love, care between husband and wife? It's in one drop of oil.. One spoon of rice.. One curry paste.. Last time you were angry about eating watermelon. There are many excuses. If you are wrong. If you have mercy, I will be home first, I guarantee that you. Gotta keep you half "
" Don't think that this is a small thing that doesn't matter, but it reflects the heart of watermelon. It gives knowledge of everyday life. No matter how cold it is, you slowly let it will be hotter someday or heart that no matter how hot it is, you splash cold water Spoon.. One spoon will be completely cool down.
Think about it. If you are kind, you don't care. How will you feel?"
One word awakens people. I suddenly found that I put it every day when I get home.. Tea made for you.. the umbrella that I put in front of the door. It's up to love. Have mercy, but I haven't seen it. I don't know how to take care of him
Think about it and feel ashamed. Hurry up to bring a bowl of dumplings. "You eat first"
She laughed "don't do it in front of mom and mom"
Dad laughed, " If you can do this whole life, it's a good husband
In our heart, love, we need to give each other. We care about our other half. Don't think that every problem is a problem without reason. Think about your fault.
Live your normal life, care about family. Don't just care about other people's business.
Happiness is not at home, but how sweet it is at home.
Happiness.. is not how luxurious I drive, but it's safe to drive home.
Happiness.. is not having a beautiful lover, but it is about how bright the smile of a lover.
Happiness.. is not about listening to more or less sweet words, but in sadness.. Someone told me that it's okay. I still have me..
Don't just care about other people's business in social world until you are far away with family.
Cr. NusanthibuksTranslated
make excuses 在 Jordan Yeoh Facebook 八卦
Make your body stronger than your excuses!
make excuses 在 たかやん / Takayan Youtube 的評價
【曲名 : 浮気は犯罪行為】
↓音楽アプリで鬼リピしてね♡↓
ダウンロード : https://linkco.re/EMA89gRz
Music/Lyrics/Mix/Mastered : たかやん (Takayan)
Twitter : https://twitter.com/takayan_gorizal
Instagram : https://www.instagram.com/takayan_gorizal
Soundcloud : https://soundcloud.com/takayan_gorizal
Animation : ラビットマシーン (Rabbit MACHINE)
Twitter : https://twitter.com/Rabbit_MACHINE
Track : Reno
inst : https://youtu.be/YrW7VebOpmU
【Lyrics】
浮気がバレて「死にたい」?
こっちの方が100倍「死にたい」
嘘だらけのダサい 弁解
ダルい 数ヶ月のFake Love
さぞかし良い気分だったよね?
数人の相手を弄んで
やり返しても意味が無いの
痛みか苦しみ 受けろ 後遺症
原因とか事前に言ってくれれば 直すのに
顔とか言うなら付き合った意味が分からない
セフレ作れよ最初から 愛の無い半端な性行為
馬鹿じゃない?端から顔で選んでんなら
「内面が大事」とか言ってたじゃねえか
季節移り変わり キスの相手も移り変わり
付ける薬なんて無い 死ななければ治りはしない
理想の相手のストックあるのは凄いけど
とっかえひっかえよりか一途がかっこいいよ
そもそも素敵な恋愛って何?
「飽き」と「嫉妬しちゃうような感情」って何?
この先 生きていくメリットって何?
今後、子供を生んでく意味って何?
あ!気付いたらめちゃくちゃ病んでる
お前の所為 飲みまくる酒
全部悟って ふわふわ OD
命と引き換して更生しろ
くりくりまず剥ぎ取る
たまたまおちんちんびろーん
明日も生きよう! あなたの為に生きよう!
ぱくぱくぴんくのうみそ レバー美味しいよーん!
大好きなのは変わらない けど怒りだけが 今 収まらない
感情任せでごめんなさい 今から教える「本当の愛」
浮気がバレて「死にたい」?
こっちの方が100倍「死にたい」
嘘だらけのダサい 弁解
ダルい 数ヶ月のFake Love
さぞかし良い気分だったよね?
数人の相手を弄んで
やり返しても意味が無いの
痛みか苦しみ 受けろ 後遺症
【English Lyrics】
Cheated and got caught, saying "I want to die" ?
I want to die 10000% more than you.
Your excuses are full of lies.
F*ck, several months of fake love.
Your must felt great after what you did.
Flirting several girls at the same time.
It's meaningless to start over.
Feel pain and suffer, sequelae.
I would have changed if you told me your complains.
I don't even know why are we dating if you care for appearance that much.
You should have make some sex friends, and make love which don't involves love.
Are you dumb? If you choose from appearance,
why would you say "Inner beauty is important" to me?
Season changes, the people you kiss also changes.
There's no medicine to fix you, you will never change unless you die.
Amazing for you to stock up your 'ideal lover',
Love someone wholeheartedly is way better than changing partner again and again.
First of all, what exactly is 'perfect relationship'?
What is 'fed up' and 'jealous'?
What is the merit for me to live to the future?
What is the meaning for me to give birth to a baby after all these things happened?
Ahh, I've already gone mad when I notice what's going on.
Turns out to be an alcoholic because of what you've done.
Whatever, feeling great, overdose.
Give up your life for your redemption.
Peel off you skins.
Take off your balls and pen*s.
Tomorrow will be a great day, I will live it for you.!
Eat your pinky brain, and your liver tastes so delicious!
I love you so much and it never changed, but now, I really can't stop my anger.
Sorry to be extremely emotional, from now on, I will show you what is 'real love'.
Cheated and got caught, saying "I want to die" ?
I want to die 10000% more than you.
Your excuses are full of lies.
F*ck, several months of fake love.
Your must felt great after what you did.
Flirting several girls at the same time.
It's meaningless to start over.
Feel pain and suffer, sequelae.
make excuses 在 pennyccw Youtube 的評價
The Philadelphia 76ers played more like a playoff team than one mired in a miserable stretch of basketball.
Thaddeus Young had 26 points and 14 rebounds, Allen Iverson scored 20 points and the 76ers snapped a 12-game losing streak with a 117-101 victory over the Golden State Warriors on Monday night.
Iverson was a rookie the last time the Sixers lost 13 straight in the 1996-97 season. He played the best game of his four-game second stint in Philadelphia to help avoid another unlucky 13-game skid on his resume.
The Sixers had all five starters and two reserves score in double digits.
"We felt like once we did get a win, it was going to be extremely hard, one of the hardest games to win," Iverson said. "It was totally opposite."
Iverson hit the 20-point mark for the second straight game a day after his having his left knee drained of fluid. Young was sensational, using an 11-of-15 effort in the first half to give the Sixers a rare comfortable lead and easy win.
"It's been working for us, but we just couldn't get the win," Young said. "It really worked tonight."
Looking for a spark, 76ers coach Eddie Jordan benched power forward Elton Brand and paired rookie Jrue Holiday in the backcourt with Iverson. Jordan's move worked: Holiday had 15 points, seven rebounds and six assists.
"He just put us in a good rhythm tonight and had us flowing," Iverson said.
Brand, who was previously benched in some fourth quarters, said it was hard to complain about his role after a victory. He just can't believe he's considered a bench player early in the second year of an $80 million, five-year deal.
"When you look around at other teams, yeah," Brand said. "It's like, no disrespect, but [Golden State's] Mikki Moore gets the start and I don't. Not that he's not a good player, but, definitely."
Andre Iguodala left briefly with bruised ribs and scored 14 points on brutal 4-of-20 shooting. He's day-to-day and was not expected to practice Tuesday.
Corey Maggette led the Warriors with 24 points and Anthony Randolph had 15. Golden State lost its third straight in the finale of a five-game trip that started Dec. 7.
"You can't make excuses about a long trip," Maggette said.
Iverson's return generated a short burst of excitement, but not wins. His box office appeal is already lukewarm with only 12,795 fans listed to watch a slumping Sixers team.
Iverson joked at shootaround that after his ill-fated stint with Memphis, he sat home "trying to get fat." He wasn't in game shape and the Sixers came in with a bloated 18 losses.
He teamed with Young to make eight of 11 shots in the first quarter to help build a 12-point lead. Young really got rolling in the second quarter. He kept close to the basket and used a flurry of layups to score 14 points. He did hit a nice turnaround jumper that stretched the lead to 15.
Iverson capped the half by drawing a midair foul with 1 second left, hitting two free throws to make it 71-57.
Philadelphia won for only the third time in 19 games and its 12-game losing streak was the longest since 2006. Iverson was around for the start of that one three years ago before he was traded and the end of this one after his return.
Iverson acknowledges the years of banging down the lane and crashing the court have taken a severe toll on his 34-year-old frame. He's limited at shootarounds and practices -- by coaches decision, not complaint -- and no longer has the quickest first step in the league.
"I've been dealing with that the last 5, 6 years I've been playing," Iverson said. "I understand that when I fall or hit something that it flares up or gets irritated a lot faster than it used to. That comes from getting older."
By the time the fourth quarter rolled around, Iverson could rest. Willie Green's 3-pointer with 9:10 left in the fourth gave the Sixers 102 points, meaning free food at a fast-food restaurant for the few fans who bought tickets.
make excuses 在 mingjai14 Youtube 的評價
In my point of view, when a relationship ends, I believe it is necessary to let your other half knows what really went wrong. Making up reasons that are not exactly reasons is unacceptable, because he/she deserves and has the right to know the truth. No made-up excuses, just the truth, even if it's ugly, be a man and admit it.
Links for NG's and deleted scenes: http://www.youtube.com/watch?v=4bv7S7FmlgI
My facebook page: http://www.facebook.com/pages/Ming-zi/131904663487609
Blog: http://blog.sina.com.cn/mingjai14
weibo: http://t.sina.com.cn/1752225614?inviteCode=1752225614
make excuses 在 excuse中文(繁體)翻譯:劍橋詞典 的相關結果
Any excuse for a holiday! 只要可以去度假,任何藉口都不成問題! make your excuses. ... <看更多>
make excuses 在 make excuses-翻译为中文-例句英语 的相關結果
People who are successful don't make excuses, they make money. 人们谁是成功的不要找借口, 他们赚钱. ... <看更多>
make excuses 在 make excuses - Linguee | 中英词典(更多其他语言) 的相關結果
大量翻译例句关于"make excuses" – 英中词典以及8百万条中文译文例句搜索。 ... <看更多>