If you can’t control yourself from eating “sinful delicious food” during PMS, u should do these ⬇️
.
1️⃣ Take good quality high absorbable Magnesium Supplements - a range of different chelate (Magnesium Sulfate, Magnesium Orotate, Magnesium Glycinate, Magnesium Lysinate).
High quality magnesium supplements need to be taken during PMS to suppress carbs cravings.
Avoid buying ‘cheap magnesium’ - Magnesium Oxide & Magnesium Citrate as both of of these magnesium are NOT WELL ABSORD
2️⃣ Increase Carbs Intake!
PMS time = crave sugar.
Female that are scared of taking carb should increase carbs intake over the 5 days of PMS via whole foods (rice or potatoes)
Lack of carbs (from whole foods) = cravings will overtake their actions (start bingeing on chocolates 🍫 and sweets 🍬
Sign up to @benperformancecoach e-seminar @learnasp and check out some of his trainings @trainasp
magnesium glycinate 在 Magnesium Glycinate: Benefits, Side Effects, Uses, and More 的相關結果
Magnesium glycinate is formed from elemental magnesium and the amino acid glycine. Your body employs this amino acid in protein construction. It ... ... <看更多>