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55 วัน กับระยะทาง 2,191 กิโลเมตร
เพื่อขอบริจาคคนละ 10 บาท จาก คนไทย 70 ล้านคน เพื่อโรงพยาบาลศูนย์ 11 แห่ง ...
Continue ReadingWhat can I do? / by Investment page man
Who is Toon Bodyslam
Why do you have to invest from Betong to Mae Sai District?
55 days and 2,191 km distance
To ask for donations of 10 baht each from 70 million Thai people for 11 center hospitals.
Why does it have to be a Toon Bodyslam and Toon Bodyslam?
Toon or Mr. Sunwarah Khongmalai, born and raised in Suphan Buri, graduated at Suan Kulalongkorn school and graduated from Chulalongkorn University.
Toon won the award from the Hotwave Music Award contest, so he signed the first music bugs camp and released the first set of the name and later set up a new band named Bodyslam.
Toon, in addition to being a rock singer, there is also a sports talent, participating in Thailand and 2555 and 2554 charity run.
3 years ago, Toon moved to Bang Saphan, Prachuap Province. Last year, Dr. Snub Chao Chao cuddle Thao, director of Bangsaphan hospital invited Toon to join the charity run to bring the rest of the donations Medical equipment shortage
When you go to the hospital, let's know that the patient has to sleep in bed, the basic tools for treatment, no or not enough. Such as newborn cabinet. There is only one new born child must share. The number of dialysis machine. There are not enough patients. Kidney has to wait for the queue to use.
Charity run is high cost. There may not be enough money left for medical equipment. Each cost a million.
How to get the most donations without deductions?
The answer is "running alone" of Toon.
If you run alone, you don't need to have money to buy a running shirt, food, tent, coins
So why run?
Running is to communicate that the hospital has problems, not running for anyone. Win or reach the finish line for 10 days to make people know for 10 days.
Let each person step out to donate 5 baht each. 10 baht. There is no need to be rich person. There are many donations. I wish that there are many people to know enough and have a
So there was a project to be a step at a step for Bang Saphan Hospital in December 2559 by Toon ran from Suan Kua School, Bangkok to Bang Saphan, Prachuap Khiri Khan
And the small step of each person who came together in the last year. Toon has donated up to 85 million baht.
Toon Bodyslam has created a phenomenon that ripple society. Toon is a role model for a new generation who loves music, love sports, a leader and a good person who makes merit for society.
Toon says it's another day of a happy life. See from the light of happiness that I come out of eyes and smile. It's happiness in doing good deeds for others. It's not wrong to say that no matter how much money you have, I can't buy this
When I understand the identity of Toon, in addition to winning the great rock artist and poll polls that they are the people's favorite male singer. Toon also won cuddle girls on Mother's Day 2549
And the house that bang saphan is also a gift that toon bought for mother. The happiness of being a cartoon and toon has made pride for the family who has a good person who is a good person and a good person for society.
If you ask if toon has solved a permanent problem for the hospital or create an event once, just stay in memory and forget.
In one problem, there are many solutions and one step of the project can lead to small steps that walk to a big solution.
According to the Confederation, Medical Hospital Center, General Hospital reported a loss of 18 hospitals in 2560 by the top 5 are
The school. Nov. Phra sit klao is a loss of 355 million baht.
The school. Nov. Saraburi is a loss of 322 million baht.
The school. Nov. Uttaradit is a loss of 277 million baht.
The school. Nov. Sakon Nakhon. Loss 225 million baht.
The school. Nov. Surat Thani loss of 220 million baht.
Since 2551, these hospitals have been a loss from all health insurance of the National Health Insurance Office, PA or 30 baht. Treatment for all diseases for the people.
When you look at the budget of 2561, the amount of 2.9 trillion baht has been allocated as follows
Ministry of Education 5.1 billion baht (Teacher's wages 3.11 billion baht)
Ministry of Thailand 3.55 hundred thousand baht.
Ministry of Finance 2.38 billion baht
Ministry of Defense 2.22 billion baht (Military wages 1.04 billion baht)
And Ministry of Health 1.26 billion baht (Doctor's wages, Nurse 0.99 billion baht. The rest is medical and more)
At the beginning of the year, the ministry of health clarified the hospital's financial problems that it is a problem and proceeded.
Even in government, there is a deal with sickness can't wait.
This year, the project is a step at a time for 11 hospitals and it may be the last run for the hospital.
Toon will start running on November 1th from Betong District, Yala province through 20 provinces and arrive at Mae Sai province, Chiang Rai on December 25, total of 55 days, 4 days. 1 days. Day day
Distance and time 5 times more than last year and no one should have dared to run like this.
In addition to us, Thai people send encouragement, we can help send toon to run to the finish line by donating. Invest man page. Let's be one of the small steps to do good deeds by writing this article and donate 10,000 baht to Project one step at a time.
Even if we don't run with toon and no one else sees the good deeds we have done and the happiness we receive should be in our hearts.
In this world
There should be 2 types of people.
1. People who look at small photos who look forward to themselves. The most interested in that person is the number in the bank account. Everything to do must be worth it. If you do a lot, it's not worth it's not worth it. He shouldn't get anything. Apart from the numbers he created to fool himself, this one is called LONELY MAN
2. People who look at the big picture who look forward to society. Overall the most interested in the end, society will benefit. Everything is not about their own numbers, but about the happiness of everyone. Finally, he may not get anything as well as the first person. All I got is that everyone in society and will go back to be their own happiness without having to know.. This is enough.
What will be in the future, we can choose the path from our actions in the present.
We can choose whether we are LONELY MAN or the second one called HAPPY MAN..
Follow project details on Facebook: @[1253942961362212:274: k̂āw]
#ก้าว #ก้าวคนละก้าวเพื่อ11โรงพยาบาล #ก้าวนี้เพื่อหมอและพยาบาลทุกคน
Doing good deeds, even if you don't know why I have to do it.
Doing good deeds, even if I don't know where I do it, I have to
Doing good deeds, even if you don't know who does it, you have to do it
Doing good deeds, even if no one rejoice, must do it.
Doing good deeds, even if you have to do it, you have to do
Doing good deeds, even if you don't see the return, you
Doing good deeds, even if you have a little time to do it.
Because goodness is still good all the time
Because good people have to do good deeds.
Because good people get encouragement from doing good deeds.
Believe in good deeds, do good things must be good.
No change
" Doing good is hard and effective slowly, but it has to be done.
Because no evil is easy to do.
And I will be quick to make it up without feeling.
So each person has to focus and perseverance. Try their best.
To create, enhance and collect good deeds "
His Majesty King Bhumibol Adulyadej
August 14, 2525Translated
同時也有1285部Youtube影片,追蹤數超過0的網紅SIRUP - LOOP (Official Music Video),也在其Youtube影片中提到,2018.8.1 (Wed) SIRUP EP2 Release! https://ssm.lnk.to/EP2 Lyrics : KYOtaro Music : KYOtaro , Shingo.S Sound Produced by Shingo.S SIRUP EP2好評発売中 (ワンマン...
make up model 在 Lynk Lee Facebook 八卦
Đây là hậu trường những bức hình lung linh mà mọi người đã xem nè, còn nhiều cái thú vị lắm nha mọi người.
Link Full HD: https://www.youtube.com/watch?v=lcwEjlaXVeY
Location: Figure Studio
Stylist: Jun Vũ & Quí Đoàn
Photographer: Nguyễn Tấn Đăng Khoa
Make up: Quí Đoàn
Hair stylist: Eric Nguyễn
Trang phục: Fleurie, CandyK
Hoa: Floral Cheers
Model: Lynk Lee
make up model 在 Chi Pu Facebook 八卦
Hôm nay bé GOM by Chi Pu chính thức chào đời ❤️
- Bộ hình quảng bá đầu tiên của thương hiệu thời trang GOM -
Model : Á Hậu Hàn Quốc Lee Sarah x Chi Pu
Photographer : Mạnh Bi
Props by Lý Bình Sơn
Stylist Zoe
Make up and hair : Hiwon , Mimi
#GOM #GOMstore #GOMclothing #NeverEndingFun
make up model 在 SIRUP - LOOP (Official Music Video) Youtube 的評價
2018.8.1 (Wed) SIRUP EP2 Release!
https://ssm.lnk.to/EP2
Lyrics : KYOtaro
Music : KYOtaro , Shingo.S
Sound Produced by Shingo.S
SIRUP EP2好評発売中 (ワンマン先行抽選予約情報あり)
CD ▶︎ http://amzn.asia/8CAn5gk
Digital ▶︎ https://ssm.lnk.to/EP2
Movie Staff
Director : motherfucko
Cinematographer : Takuya Inoue
Animation Assistant : IYOchang
Hair & Make up : Yu-ki Oshiro
Stylist : Daisuke Deguchi
Model : Laco
Special Thanks : NITEKLUB / MAIDEN NOIR / 喫茶ランドリー / ガレットリア
==========================================
The official SIRUP English website has been launched.
English translations of lyrics are also being added to the “Discography” page, so be sure to check it out!
You can also see subtitles in English on music videos on YouTube channel.
-The official SIRUP English website-
https://sirup.online/wp/en/
==========================================
————————————————————————
【SIRUP】
Official HP: http://www.sirup.online/
Instagram: https://www.instagram.com/sirup_insta/
Twitter: https://twitter.com/IamSIRUP

make up model 在 Michelle Phan Youtube 的評價
My boyfriend does my makeup video! Special thanks to Dom for trying his best to do my makeup ♥ How do you think he did?
a Guy, a Girl Video: Mish vs Dom, see who knows each other better: http://youtu.be/qDZq8EqH9ks
Draw My Life video if you want to know more about my story :)
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this is not a sponsored video

make up model 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
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Lots of Love xx
