低卡飽腹解饞的🥛酸奶燕麥杯🍇Low-calorie satiety yogurt oatmeal cup.🍪拌一下就能做的低卡小甜品
食材:
五穀麥片140克、
香蕉2根、酸奶60克、
其它:酸奶適量、水果適量
Ingredients:
140 grams of five-grain oatmeal,
2 bananas, 60 grams of yogurt,
Others: moderate amount of yogurt, moderate amount of fruit
#無麩質 #素食 #hongkong #台中甜點 #vegetarian #veganrecipes #healthyfood #foodie #減肥食譜 #健康食譜 #taiwan #台南甜點
同時也有5部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ LIKE. SHARE. SUBSCRIBE to my Channel for new weekly video. http://www.youtube.com/joannasohofficial ♥ Quick, easy, delicious and healthy lettuce wra...
「low-calorie fruit」的推薦目錄:
- 關於low-calorie fruit 在 食飽去旅行 Facebook
- 關於low-calorie fruit 在 飛行寶貝Party in the Air Facebook
- 關於low-calorie fruit 在 食飽去旅行 Facebook
- 關於low-calorie fruit 在 Joanna Soh Official Youtube
- 關於low-calorie fruit 在 Joanna Soh Official Youtube
- 關於low-calorie fruit 在 Joanna Soh Official Youtube
- 關於low-calorie fruit 在 Low calorie fruits, Fruit calories, Fruit health - Pinterest 的評價
- 關於low-calorie fruit 在 LOWEST CALORIE FRUITS - LOWEST TO HIGHEST LIST 的評價
low-calorie fruit 在 飛行寶貝Party in the Air Facebook 八卦
♡♡♡飛行寶貝之語言篇♡♡♡
特別餐中日英説法
いつもの機内食のほかに、様々なチョイスがあることはご存知でしたか!スペシャルミールと言いまして、搭乗の24時間前までに予約できます(会社によって若干違います)。
普段あまり考えないことでしょう!
好みでベジタリアンを選ぶ人もいれば、健康管理されている乗客のため、低カロリー等も提供されています。
ではvideoを見ながら、スペシャルミールの読み方を、勉強しましょう!
中譯:大家知道航空公司除了一般的飛機餐外、還有很多其他的選擇嗎?這些叫做特別餐,在搭乘的24小時前可以預訂。(依照公司規定各有不同)
平常不太會思考的事不是嗎?有人会偏好素食餐,航空公司也為了健康管理的乗客提供低卡餐等等。
那麼就跟著教學一起來練習特別餐的說法吧!
SPML special meal
スペシャルミール(supeshyaru mi-ru)
BBML baby meal
ベビーミール(bebi-mi-ru)
乳幼児食(にゅうようじしょく)(nyu-yo-jishyoku)
CHML child meal
チャイルドミール(chyairudomi-ru)
DBML diebetic meal
糖尿病食(とうにょうびょうしょく)
(tounyoubyoushyoku)
FPML fruit plate meal
フルーツのみの食事(furu-tsunominoshyokuji)
フルーツプレート(furu-tsupure-to)
LFML low fat meal
ローファットミール(ro-fatto mi-ru)
LSML low salt meal
低塩ミール(te-en mi-ru)
LCML low calorie meal
低カロリー食(teikarori-shyoku)
VLML vegetarian meal
ベジタリアンミール(bejitarian mi-ru)
VGML vegan meal
ベガんミール(began mi-ru)
厳格なベジタリアンミール(genkakuna bejitarian mi-ru)
low-calorie fruit 在 食飽去旅行 Facebook 八卦
低卡燕麥南瓜派🌟Low-calorie oatmeal pumpkin pie 💥素食料理,健康無負擔,超級好吃🔥
食材:水果麥片100g,南瓜300g,香蕉2條,雞蛋1個,牛奶40g,低筋麵粉35g,蜂蜜適量
Ingredients: 100g fruit oatmeal, 300g pumpkin, 2 bananas, 1 egg, 40g milk, 35g low-gluten flour, honey
#素食 #減肥 #蛋糕 #美食 #草莓 #烘焙 #蛋糕
low-calorie fruit 在 Joanna Soh Official Youtube 的評價
♥ LIKE. SHARE. SUBSCRIBE to my Channel for new weekly video. http://www.youtube.com/joannasohofficial
♥ Quick, easy, delicious and healthy lettuce wrap recipes under 100 calories!
♥ Watch the entire video, make these lettuce wraps & let me know your favourite in the comments below.
Hi my lovelies, I recently went for a short break to Bangkok with my girlfriends and the highlight of my trip was enjoying tasty and fresh Thai food filled with vegetables. The secret of good food really comes down to using really simple and fresh ingredients, which is the inspiration behind this video.
Lettuce wrap is a great way to add more greens into your diet. These recipes are extremely simple and quick to put together. There is something for everybody including Vegans.
p/s It took me rather long to film and edit 8 recipes because I wanted to offer you varieties. I hope you guys enjoy this video. Thumbs up if you do and be sure to share it. Lots of Love xx
LETTUCE WRAPS
1) Chicken & Mango Salsa Wraps
2) Black Beans & Sweet Potato Wraps (Vegan)
3) Spicy Tofu Mushroom Wraps (Vegan)
4) Asian Flavoured Smoked Salmon Wraps
5) Creamy Tuna & Corn Wraps
6) Quinoa & Black Beans Wraps (Vegan)
7) Garlic Shrimp & Egg Avocado Wraps
8) Tropical Fruit Salad Wraps (Vegan)
Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
![post-title](https://i.ytimg.com/vi/SD0_gNp8EF4/hqdefault.jpg)
low-calorie fruit 在 Joanna Soh Official Youtube 的評價
♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
List of SNACKS
1) Stuffed Red Dates with Walnut
- Red Dates (23Cals each)
- Walnuts, halved (13Cals each)
Per serving - 36Cals
2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
- 1 cup (90g) Rolled Oats – 340Cals
- ½ cup (125g) Peanut Butter – 778Cals
- ¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving - 60Cals
3) Seaweed Veggie Rolls
- Nori Sheets – 5Cals per sheet
- Cucumber, sliced
- Carrot, sliced
- Red Bell Pepper, sliced
4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
- 1 cup (250g) Greek Yoghurt - 165Cals
- 1 minced Garlic Clove - 4Cals
- 1 tbsp. of freshly squeezed Lemon Juice - 4Cals
- A handful of chopped fresh Mint - 4Cals
- A little bit of lemon zest
Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!
5) Split Pea Crisps
Makes 4 servings:
- ½ cup Raw Split Peas – 335Cals
- 1 tbsp. Olive Oil – 120Cals
- A pinch of Chilli Flakes
Per Serving – 114Cals
6) Plum Stuffed Cherry Tomato
- Cherry Tomato – 3Cals each
- Plum – 23Cals each
Per serving - 26Cals
7) Yoghurt & Fruit
Makes 2 pots
- ¼ cup Greek Yoghurt Yogurt – 41Cals
- 1 Kiwi, sliced – 42Cals
- ½ Dragon Fruit, sliced – 40Cals
- ¼ cup Grapes – 28Cals
Per Pot – 75.5Cals
*You can choose your own favourite fruits!
8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 - 170 calories.
9) "Fancy" Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!
10) Hard-Boiled Egg
About 80 calories each
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/dBypQfOhOSQ/hqdefault.jpg)
low-calorie fruit 在 Joanna Soh Official Youtube 的評價
♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don't care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
_________
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/YZxCc6xMPXI/hqdefault.jpg)
low-calorie fruit 在 LOWEST CALORIE FRUITS - LOWEST TO HIGHEST LIST 的八卦
![影片讀取中](/images/youtube.png)
LOWEST CALORIE FRUITS - LOWEST TO HIGHEST LIST Visit ... And passionfruit is the highest calorie fruit with ninety seven calories or four ... ... <看更多>
low-calorie fruit 在 Low calorie fruits, Fruit calories, Fruit health - Pinterest 的八卦
Calories Tutorial | Nutrition on Instagram: “ 100 CALORIES OF FRUIT - Fruit is one of my favorite things on the planet. ... <看更多>