low back pain treatment的八卦，YOUTUBE和Yahoo名人娛樂都在討論

ช่วงนี้ไข้เลือดออกระบาดหนักสั้สๆ ไม่ใช่แค่ไข้เลือดออก พวกชิคุนกุนยาคนก็เป็นกันเยอะ พ่อแม่พี่น้องก็ระวังกันด้วย ไข้เกินสามวัน แล้วไม่หาย ก็ไปหาหมอโลด แล้วยาลดไข้กินได้แต่พารา ห้ามกินพวกบรูเฟ่นเชียว

ในโรคของหมอเด็กมี 2 โรคที่
ถ้าคนไข้ระหว่างนอน รพ.
ไข้ลงแล้วมีผื่นขึ้น 

หมอจะดีใจมากๆ
น้ำตาจิไหล 😂😂😂

แสดงว่า หายแล้ว
ได้กลับบ้าน คือ

1)โรคส่าไข้หรือหัดกุหลาบ
(Rosela infantum หรือ Exanthem subitum)
เกิดจาก
-ติดเชื้อไวรัสกลุ่มเริมชนิดที่ 6 หรือ 7
- อายุ 6-24 เดือน
- มาด้วยไข้อย่างเดียว 3-5 วัน บางรายไข้สูงทำให้ชักได้ บางรายกระหม่อมศีรษะด้านหน้าโป่ง
- พอไข้ลง ผื่นจะขึ้น เม็ดแดงๆเล็กๆ
- พบถ่ายเหลวร่วมด้วยได้
- พอไข้ลงปุ้ป ผื่นจะขึ้นจากท้อง ลำตัว กระจาย ไปแขนขา
- โรคนี้ไม่มีวัคซีนป้องกัน
- ไม่มียารักษา

2) โรคไข้เลือดออก

_ติดเชื้อไวรัสไข้เลือดออก
_ มี 4 สายพันธุ์ ติดจากผ่านทางยุงลายที่มีเชื้อกัด
_มี 3 ระยะ

ระยะ1 ระยะไข้

-ไข้สูงลอย 2-7 วัน มี 4 ปวด หัว กระบอกตา กล้ามเนื้อ กระดูก ผื่น จุดเลือดออกได้ คลื่นไส้ อาเจียน กินอาหารได้น้อย มักไม่ไอ ไม่ถ่ายเหลว

ระยะ 2: ระยะวิกฤต หรือ ช็อก
- ต่อจากระยะที่ 1 กินเวลา 24-72 ชม.
- เริ่มจากเกล็ดเลือดน้อยกว่า 100,000
- มักพบว่าไข้ต่ำลงจากระยะที่ 1 ยังมีไข้ได้หรือไม่มีไข้
- ระยะนี้ที่น่ากลัวเพราะตายได้
- ตายจากสาเหตุ ที่คนไข้บางรายมีเส้นเลือดรั่ว เหมือน ท่อน้ำประปาแตก ทำให้พลาสมารั่ว น้ำไม่ไหล อวัยวะต่างๆขาดเลือดไปเลี้ยง ส่งผล ตับไตวาย ช็อกนาน การแข็งตัวของเลือดผิดปกติ เลือดออกตายได้

ระยะที่ 2 มี 4 แบบ
_แบบ1; ไข้เดงกี่
Dengue fever หรือ. DF ไม่รุนแรงเพราะเส้นเลือดไม่รั่ว คนไข้ส่วนใหญ่มักเป็นแบบนี้ เกือบ 85% ของคนไข้

_แบบที่ 2: ไข้เลือดออก
Dengue hemorrhagic fever หรือ DHF มีเส้นเลือดรั่ว หรือ พลาสมารั่ว พบได้ 10-15% ของคนไข้ ตายได้ถ้ามาพบแพทย์ช้า ที่ตายเนื่องจาก เวลาพลาสมารั่ว จนช็อก คนไข้จะรู้สติแต่แค่อาจเพลียๆ.ซึม ปวดท้อง กระหายน้ำ

_แบบที่ 3 ไข้เลือดออกช็อก
Dengue shock syndrome หรือ DSS คนไข้จะช็อก คล้ายกับ DHF แต่มีภาวะช็อกร่วมด้วย เส้นเลือดรั่วมากจนช็อก พบได้ 3-5%

การรั่วของเส้นเลือดจะกินเวลา 48-72 ชม. หลังรั่ว ร่างกายจะซ่อมแซมเอง

ดังนั้น 48-72 ชม. หลังเกล็ดเลือด <100,000 แพทย์จึงเช็ค ตรวจเลือดบ่อย ทุก 4-6 ชม. เพื่อประเมินการรั่วของเส้นเลือด

_แบบที่ 4 ไข้เลือดออกอาการแปลกออกไป
Expanded dengue syndrome หรือ EDS คนไข้ไม่เข้าพวก 3 แบบแรก มีได้ 3 ชนิด
_มีโรคประจำตัวแล้วอาการแย่ลง
_ติดเชื้ออื่นเพิ่ม
_ภาวะแทรกซ้อนอื่นๆรุนแรงร่วมเช่นน้ำเกิน สมอง หัวใจ ตับไตวาย เลือดออกมาก

ทั้ง 4 แบบ DF DHF DSS หรือ EDS หมอจะวินิจฉัยเมื่อผ่านระยะที่ 2 ไป 24-72 ชม. โดยดูตามอาการคนไข้และผลเลือด

ระยะที่ 3 ระยะหาย ฟื้นตัว
_ต่อจากระยะที่ 2
_คนไข้มี 4 อาการ

A Appetile หิวข้าว กินได้มาก
B Bradycardia หัวใจเต้นช้า
C Convalescence rash !! คัน มีผื่นจุดขาวบนพื้นแดง
D Diuresis ปัสสาวะมาก

ระยะที่ 3 นี้ ที่สังเกตง่ายสุดคือ

คนไข้จะบ่นคัน+ผื่นขึ้น มากที่ขา แขน

ถ้าหมอเห็นคนไข้บ่นคัน + ผื่นขึ้น จะดีใจมาก แสดงว่าได้กลับบ้าน ปลอดภัยแล้ว

แปลกแต่จริง
ชื่อไข้เลือดออก แต่คนไข้ส่วนใหญ่ไม่มีเลือดออก..!!!

ที่ตายกันจาก พลาสม่ารั่ว เส้นเลือดรั่วมากกว่า 

_ โรคไข้เลือดออกมีวัคซีนป้องกัน แต่ต้องมีประวัติเคยเป็นมาก่อน อาจจะเป็น DF DHF DSS หรือ EDS อายุที่ฉีดได้ 9-45 ปี ไม่ฟรี ต้องจ่ายเงินเอง
(ป้องกันโรคได้70% ป้องกันนอน รพ.80% ป้องกันภาวะรุนแรง90%)

_ ปัจจุบัน ยังไม่ยารักษาเฉพาะ การดูแลรักษาเพียงเพื่อดูแลสารน้ำ เกลือแร่ในร่างกายให้ปกติ ไม่มากไป ไม่น้อยไป ไม่มีภาวะแทรกซ้อน

🥺 ทั้ง 2 โรค ต้องผ่านการมีไข้ก่อน 3-5 วัน ถึงจะมีผื่นขึ้นได้

ทั้ง 2 โรค ผื่นที่ขึ้นไม่อันตราย 3-5 วัน ก็กลับมาเป็นปกติได้

ไม่ต้องทายาหรือกินยา

แต่ถ้าคันมาก หมอจะให้ยาแก้คันชนิดกินและคาลาไมด์ช่วยทาแก้คัน

โลกนี้ก็แปลก
แปลกแต่จริง
มีโรคที่คนไข้มีผื่นขึ้น
แล้วหมอดีใจ

ปล...คันขานะ ไม่ใช่คันหู
อันนี้หมอช่วยไม่ได้จริงๆ

🥺🥺🥺
There are 2 diseases in child doctor's disease.
If the patient is in the hospital.
I have fever and I have rashes 

The doctor will be very glad.
I'm really crying 😂😂😂

So it's gone.
Got to go home is

1) fever or learning rose
(Rosela infantum infantum Exanthem subitum)
It's caused by.
- infected with herpes group, type 6 or 7
- 6-24 months old
- I come with only one fever for 3-5 days. Some high fever can make me have some seizures. Head in front of Pong.
- When I have fever is down, I will take a small red pill.
- Found a liquid film.
- When I have fever, rash will rise from my stomach, my body will spread to my arms and legs.
- This disease has no preventive vaccine.
- There is no cure.

2) Dengue fever

_ infected with dengue virus
_ There are 4 strains from passing through mosquitoes that have bites.
_ There are 3 phases.

Phase 1 fever.

- High fever. Floating for 2-7 days. There are 4 headaches, cylinder, eyes, muscles, bones, rashes, spots, bleeding, nausea, vomiting. Eat less food. I usually do n

Phase 2: Crisis or shock
- Continued from the 1nd period. Eat for 24-72 hours.
- Started from less than 100,000 platelets.
- I often find that I have low fever from the 1nd stage. I still have a fever or no fever.
- This phase is scary because I can die.
- Die from why some patients have leaky blood vessels like a broken tap water pipe. Plasma leaks water, organs are not flowing. It affects liver, kidney failure, kidney failure, abnormal blood clotting, dead bleeding.

There are 4 styles in phase 2
_ type 1; how many fever is this?
Dengue fever or. DF is not severe because blood vessels don't leak. Most patients are usually like this. Nearly 85 % of the patients.

_ Type 2: Dengue
Dengue hemorrhagic fever or DHF with leaky blood vessels or plasma. 10-15 % of patients die. If they come to see a doctor late, they die because of plasma time leaks. The patient will know about it. But they may be tired. Absorbing thirsty stomach pain

_ Type 3 Dengue shock
Dengue shock syndrome or DSSS. The patient is shocked similar to DHF, but there is a shock collar with blood vessels. 3-5 % found.

Leak of blood vessels will last 48-72 hours. After a leak, body will repair itself.

So 48-72 hours. After platelet. 100,000, doctors check blood tests frequently every 4-6 hours. To evaluate the leakage of blood vessels

_ Type 4 Dengue. Weird symptom.
Expanded dengue syndrome or EDS. Patient is not in. There are 3 types of first 3 types. There are 3 types.
_ Having congenital disease already, the symptom is worse.
_ More infections
_ Other complications are joint severe such as excessive water, brain, heart, liver, kidney failure, bleeding a lot.

All 4 DF DHF DSS or EDS. Doctors will diagnose when they pass 24-72 hours. According to the patient and blood results.

Phase 3, recovering.
_ Continue from the 2th phase.
_ The patient has 4 symptoms.

A Appetile. I'm hungry. I can eat a lot.
B Bradycardia. Heart beat slowly.
C Convalescence rash!! Itchy with white spot rash on red floor.
Diuresis urinate so much

This 3nd phase is the easiest to notice.

The patient will complain about itching k̄hæn rashes on the legs, arms.

If the doctor sees the patient complaining about itching + rash, I will be happy. It's safe to go home.

Weird but true
Dengue name, but most patients don't bleed..!!!

Dying from plasma leaking leaky blood vessels 

_ Dengue fever has vaccine preventive but must have a history before. Maybe DF DHF DSS or EDS. 9-45 years injection. Not free. Pay by yourself.
(70 % prevent disease. Prevent sleeping in the hospital. 80 % anti-severe 90 %)

_ Nowadays, no medicine, only treatment for the treatment. To take care of the mineral salt water substances in the body. Not too much, no complications.

🥺 All 2 diseases have to go through a fever before 3-5 days to have a rash.

All 2 rash diseases that are not dangerous. 3-5 days can be back to normal.

No need to apply or take medicine.

But if it's very itchy, I will give you an itchy medicine and kalamide to fix itchy.

The world is strange.
Weird but true
There is a disease that the patient has rashes.
And the doctor is glad.

Ps... itching legs, not itching ears.
This one the doctor can't help it.

🥺🥺🥺Translated

裘莉醫師：割乳後　罹乳癌機率從87%降至5%
2013年05月14日16:04

現年37歲美國好萊塢女星安潔莉娜裘莉（Angelina Jolie），今日在《紐約時報》投書表示，為了降低罹患乳癌和卵巢癌的風險，進行了割除雙乳的手術。而裘莉也在文中提到，她的主治醫師向她表示，割乳後罹患乳癌的機率為從87%，降至5%。

另外，裘莉也提到，整個手術療程為時3個月，分為3階段進行。其中有一個手術階段是將引流管插入乳房，她直呼：「好像在拍科幻片一樣。」裘莉也說，手術最後一個階段就是將填充物植入胸部，她表示接下來需要花幾年時間來做復健，「但相信結果會非常美好」。

切除雙乳防癌／安潔莉娜裘莉：無損我的女性特質
2013-05-14 Web only 作者：吳凱琳編譯

美國女星安潔莉娜‧裘莉（Angelina Jolie ）14日投書《紐約時報》，表示為了預防乳癌的發生，進行預防性手術，切除乳房。

一切都源自於她母親早逝帶給她的傷痛。

她母親因罹患癌症，年僅56歲便離開人世，「我的孩子們常問我，我會不會也像自己的母親那樣早地離開他們，我總是告訴他們別擔心，」但事實上，安潔莉娜‧裘莉心裡明白，經過醫學檢查，證實她體內帶有BRCA1 基因。女性若遺傳到這種基因，罹患乳癌和卵巢癌的機率將大增。安潔莉娜‧裘莉的醫師預估，她罹患乳癌和卵巢癌的機率分別為87％與50％。

於是，她做出了常人難以想像的重大決定：切除雙乳，預防乳癌發生。

整體療程開始於今年2月2日，歷經乳房組織切除與義乳重建等手術，直到4月底，總計9星期的療程全部結束。安潔莉娜‧裘莉形容，整個過程就像是科幻電影的場景般，休息幾天之後，便可立即恢復正常生活。

更幸運的是，她的乳癌病發機率從87％驟降為5％。她也沒有因為乳房切除手術而感到任何的不適應，「我並沒有因此感覺自己不再像是女人，我反而覺得自己做了很勇敢的決定，而這個決定絲毫未減損我的女性特質。」

在文章中，她特別感謝人生的伴侶布萊德‧彼特（Brad Pitt ），「在經歷手術過程的每分每秒，他都一直陪在我身旁。我們倆都認為這是對我們的家庭最正確的決定，這個決定也讓我們彼此更為親密。」

文章最後她特別提到，之所以決定公開自己的隱私，目的是期望幫助更多女性選擇正確的醫療方式，遠離癌症威脅。根據世界衛生組織統計，每年死於乳癌的女性高達45.8萬人，或許她的經驗可以提供參考。不過，究竟預防性手術是否是治療癌症的最恰當方式，恐怕有待醫療專業的評估。（吳凱琳編譯）

安潔莉娜‧裘莉投書《紐約時報》「My Medical Choice」全文

My Medical Choice
By ANGELINA JOLIE
Published: May 14, 2013

MY MOTHER fought cancer for almost a decade and died at 56. She held out long enough to meet the first of her grandchildren and to hold them in her arms. But my other children will never have the chance to know her and experience how loving and gracious she was.

We often speak of “Mommy’s mommy,” and I find myself trying to explain the illness that took her away from us. They have asked if the same could happen to me. I have always told them not to worry, but the truth is I carry a “faulty” gene, BRCA1, which sharply increases my risk of developing breast cancer and ovarian cancer.

My doctors estimated that I had an 87 percent risk of breast cancer and a 50 percent risk of ovarian cancer, although the risk is different in the case of each woman.

Only a fraction of breast cancers result from an inherited gene mutation. Those with a defect in BRCA1 have a 65 percent risk of getting it, on average.

Once I knew that this was my reality, I decided to be proactive and to minimize the risk as much I could. I made a decision to have a preventive double mastectomy. I started with the breasts, as my risk of breast cancer is higher than my risk of ovarian cancer, and the surgery is more complex.

On April 27, I finished the three months of medical procedures that the mastectomies involved. During that time I have been able to keep this private and to carry on with my work.

But I am writing about it now because I hope that other women can benefit from my experience. Cancer is still a word that strikes fear into people’s hearts, producing a deep sense of powerlessness. But today it is possible to find out through a blood test whether you are highly susceptible to breast and ovarian cancer, and then take action.

My own process began on Feb. 2 with a procedure known as a “nipple delay,” which rules out disease in the breast ducts behind the nipple and draws extra blood flow to the area. This causes some pain and a lot of bruising, but it increases the chance of saving the nipple.

Two weeks later I had the major surgery, where the breast tissue is removed and temporary fillers are put in place. The operation can take eight hours. You wake up with drain tubes and expanders in your breasts. It does feel like a scene out of a science-fiction film. But days after surgery you can be back to a normal life.

Nine weeks later, the final surgery is completed with the reconstruction of the breasts with an implant. There have been many advances in this procedure in the last few years, and the results can be beautiful.

I wanted to write this to tell other women that the decision to have a mastectomy was not easy. But it is one I am very happy that I made. My chances of developing breast cancer have dropped from 87 percent to under 5 percent. I can tell my children that they don’t need to fear they will lose me to breast cancer.

It is reassuring that they see nothing that makes them uncomfortable. They can see my small scars and that’s it. Everything else is just Mommy, the same as she always was. And they know that I love them and will do anything to be with them as long as I can. On a personal note, I do not feel any less of a woman. I feel empowered that I made a strong choice that in no way diminishes my femininity.

I am fortunate to have a partner, Brad Pitt, who is so loving and supportive. So to anyone who has a wife or girlfriend going through this, know that you are a very important part of the transition. Brad was at the Pink Lotus Breast Center, where I was treated, for every minute of the surgeries. We managed to find moments to laugh together. We knew this was the right thing to do for our family and that it would bring us closer. And it has.

For any woman reading this, I hope it helps you to know you have options. I want to encourage every woman, especially if you have a family history of breast or ovarian cancer, to seek out the information and medical experts who can help you through this aspect of your life, and to make your own informed choices.

I acknowledge that there are many wonderful holistic doctors working on alternatives to surgery. My own regimen will be posted in due course on the Web site of the Pink Lotus Breast Center. I hope that this will be helpful to other women.

Breast cancer alone kills some 458,000 people each year, according to the World Health Organization, mainly in low- and middle-income countries. It has got to be a priority to ensure that more women can access gene testing and lifesaving preventive treatment, whatever their means and background, wherever they live. The cost of testing for BRCA1 and BRCA2, at more than $3,000 in the United States, remains an obstacle for many women.

I choose not to keep my story private because there are many women who do not know that they might be living under the shadow of cancer. It is my hope that they, too, will be able to get gene tested, and that if they have a high risk they, too, will know that they have strong options.

Life comes with many challenges. The ones that should not scare us are the ones we can take on and take control of.

Angelina Jolie is an actress and director.

#Bracoo專業護具。

許多病患向我反映，穿上護腰看起來腰部多一大圈不美觀，台灣炎熱的夏天又會讓皮膚紅腫搔癢，這些問題Bracoo都聽到了。

Bracoo護腰以 #輕薄材質 製造、採 #Z字型織帶設計 透氣又舒適，即使穿在衣服裡也不會感到笨重悶熱。更厲害的是，護腰內藏著 #四根彈性支撐條 ，能完美貼合下背弧度，給予穿戴者最佳的彈性支撐。聰明的 #單手調節機制 ，讓您不用雙手死命拉緊，只要一隻手就能輕鬆調整鬆緊度。

最後提醒各位，良好設置的桌椅位置、避免長時間像雕像一般維持同一姿勢、以及肌力訓練才是預防腰痠背痛的根本。除了就醫、復健、吃藥之外，護腰可以幫你一把，但千萬別忘記基本功喲！

史考特很榮幸擔任 #Bracoo #奔酷護具 的品牌大使，如果各位在藥局、醫材行、網路商城上看到有張臉怎麼有點眼熟，沒看錯那就是我😂

Bracoo_TW 奔酷
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買護具這邊請：

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【Momo】
https://reurl.cc/9ZnnRn

【Bracoo】台灣官網
https://www.bracoo.tw/ㄅ

（本文經台北市衛生局廣字第110040003號核定許可）

參考文獻

1. van Poppel MN, de Looze MP, Koes BW, Smid T, Bouter LM. Mechanisms of action of lumbar supports: a systematic review. Spine (Phila Pa 1976). 2000 Aug 15;25(16):2103-13.
2. van Duijvenbode IC, Jellema P, van Poppel MN, van Tulder MW. Lumbar supports for prevention and treatment of low back pain. Cochrane Database Syst Rev. 2008 Apr 16;2008(2):CD001823.
3. Takasaki H, Miki T. The impact of continuous use of lumbosacral orthoses on trunk motor performance: a systematic review with meta-analysis. Spine J. 2017 Jun;17(6):889-900.
4. Azadinia F, Ebrahimi E Takamjani, Kamyab M, Parnianpour M, Cholewicki J, Maroufi N. Can lumbosacral orthoses cause trunk muscle weakness? A systematic review of literature. Spine J. 2017 Apr;17(4):589-602.

[NEW] Relieve back pain in 3 seconds!
https://youtu.be/DuhRUKaK75U


"Relieve back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp


On the Kazuya Sakoda YouTube channel,
From today, I am posting mainly information on back pain / stiff shoulder relief, posture improvement, diet, etc. that are useful for your health.


▷ Today's theme
[NEW] Relieve neck stiffness in 3 seconds!



▷Table of Contents
0:00 OP
0:28 Gymnastics commentary
1:27 Why did you get rid of the stiff neck?
3:00 How to sustain the effect?
3:48 Stretch commentary for lasting effect
8:36 Summary



▷ Click here to subscribe
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You will receive a notification every time you press the bell mark.




▷Recommended related videos

Exercise to eliminate neck stiffness in 3 seconds. /English subs
https://youtu.be/1ZSKFKmLeWw

Just press for 10 seconds/ The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! /English subs
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Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE

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https://www.youtube.com/watch?v=B4UYaumLy90

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https://www.youtube.com/watch?v=DWmGArQBtFI

11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q


▷Inquiry

Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com

Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/



▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q


Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com


General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.

http://kazu-fasting.com

#Neck stiffness #Erase in 3 seconds #Gymnastics # #Manipulative clinic

[NEW] Relieve neck stiffness in 3 seconds!
https://youtu.be/Ct27-Wk3_0k


"Eliminate back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp


On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.


▷ Today's theme
[NEW] Relieve back pain in 3 seconds!


▷Table of Contents
0:00 OP
0:26 Gymnastics commentary
1:35 Why did you get rid of your back pain?
2:54 Stretch commentary for sustained effect (right side)
5:07 Stretch commentary for sustained effect (left side)
6:45 Confirm the effect
7:14 Summary



▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
　↑　↑　↑
You will receive a notification every time you press the bell mark.



▷Recommended related videos

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＜Overseas related videos＞
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0

Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw

Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90

How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI

11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q

▷Inquiry

Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com

Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/



▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q


Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com


General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.

http://kazu-fasting.com

#Low back pain #Erase in 3 seconds #Gymnastics # #Manipulative clinic

On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.


▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!



▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary



▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
　↑　↑　↑
You will receive a notification every time you press the bell mark.




▷Recommended related videos

Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw

[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0

Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE

How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w

Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8

＜Overseas related videos＞
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0

Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw

Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90

How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI

11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q

▷Inquiry

Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com

Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/



▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q


Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com


General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.

http://kazu-fasting.com

#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital