long femur的八卦，Yahoo名人娛樂都在討論

Learn about her strength and fighting spirit. It's so inspiring ❤️💯🙏

"I had my first cancer when I was 10 years old. It was bone cancer on my left leg’s femur bone. I did chemotherapy and surgeries - and I survived, I am ok. I have metal plates inside my leg, as cancer eats your bones, the bones have to be scrapped away. When I was 12 years old, cancer spread to both of my lungs - a recurrence. It was at the terminal stage (stage 4), it was quite serious. There was 2.6 litres of water in my lungs, and a lot of tumours, about 9-10cm nodules. I relapsed. I also survived. I did chemotherapy and surgery again. They operated both of my lungs and removed the modules and minimized the tumours.

When I was 13 years old the metal plate in my left leg broke, and I needed to get it amputated. It wasn’t actually an amputation, its where they take my left leg and folded it into my thigh. But my body cells rejected the new organ, and it was swelling and bleeding non-stop and I was in a critical condition.

The doctor asked my mom if I wanted to amputate it and I immediately said just do it, and do it fast because it was very painful and swollen. This was the most painful moment of my life. I couldn't sleep.

3 days later, I got the amputation. And when I woke up, the first thing I wanted to do was call my friends and tell them that I don't have a leg anymore! I know, to me it was funny.

When I was having my cancers, my family was very positive and they didn't make me feel down - in fact, they made it feel as though I was just having a fever.

And since I survived the first time, I was confident that I will survive the second one. Friends and strangers were supportive, and even my primary school did a fundraising campaign and help write to the media.

During the fundraising campaign, my mom told me of this very old lady, who had a picnic basket, and we thought she was going to the pasar (wet market). But then she explained that it contained money for my operation.

I missed school as I was in bed the whole time. Previously I was in Taekwondo since I was 6 years old and I am a black belt. I was very much into Taekwando and won the bronze medal at the state championships.

My friends didn't discriminate me as well. At Standard 5, on my first day of school, the teacher asked the class, who wants to help her? I was on a wheelchair and was bald due to my chemotherapy session - and everyone in class raised up their hands.

It is amazing how there are people who don’t know me, but they are willing to help me.

Also, I find it interesting that, it is the older people who say that I am beautiful, but they say that I should also wear long pants or a long dress. I myself have no fear wearing anything I want.

I hope to inspire others to appreciate everything around you and not give up easily. At least you try, and move forward.

I always tell people, think of your abilities rather than your disability. It's better to go slower than not moving forward at all or overexerting yourself and becoming worse. So take care of yourself.

Everyday is my happiest moment - because I am alive. Now I appreciate my life. I don't want to give up".

- Humans of Kuala Lumpur

Photostory by Mushamir Mustafa

I apologize for not mentioning beforehand, but I had a successful operation at Kobe University Hospital.
Unlike the previous endoscopic surgery, I had the osteochondral transplantation and the microfracture due to cartilage damage of the tibia and femur and the meniscal repair.
For someone who never caught a cold during the 6 years on the tour, it was my second time to catch a cold this year when I was scheduled to have the surgery. When I went into the hospital, I had a fever, headache and a terrible cough. The temperature rose to 37.6°C the night before the surgery and I was told that if the temperature hits 38°C, the surgery may be postponed. It made me worry, but luckily the temperature settled the next morning and I was able to go into surgery.
After the surgery, I saw the swollen knee which I couldn’t move and realized what a major operation it was compared to the previous one. But I had made my decision after giving a serious thought about the choice I had of taking this operation or not, and this helped me from getting too depressed.
I made a firm decision and finally reached this point, but I know the worse is yet to come. I am preparing myself for the long painful rehabilitation and at the same time to maintain a strong determination.
Rehabilitation began the day after the surgery. Weekends are off, but after each therapy, I can feel a gradual improvement. However, spending most of the day in bed doing nothing, I got frightened to see my muscles quickly weakening.
I then have to start from zero again.
I just wanted to express my thanks to all of you who sympathized and supported me all this time. Also, I’m grateful to Dr. Saito who has given much thought about what is best for me.
And furthermore, it was Dr. Kuroda at Kobe University Hospital who I entrusted my knee.
I met Dr. Kuroda for the first time on April 5th when I went to the hospital to get a second opinion. Immediately, he put himself in the position of an athlete and considered the best option for my condition.
I told Dr. Kuroda that I entrusted him totally, but his response was, “Your future will be decided 40% by outcome of surgery, 40% by rehabilitation, and the rest will not be known until you, yourself, stand on the court.”
I took his words to heart and decided that I have no choice but to make the challenge myself.
Orthopedic Department at Kobe University Hospital including Dr. Kuroda and his team doctors, rehabilitation therapists, and nurses all had provided the best arrangements and environment for me.
Although Kansai is a familiar place for me, I did feel a bit insecure being in the hospital all alone, but friends came to visit and I rarely had to stay in my room alone since the hospital staff supported me completely. When I look back on it, I can actually say that I enjoyed my stay. I appreciated my friends for coming all the way to see me at the hospital, too.
I will be released from the hospital tomorrow as I was able to get permission for the earliest release possible, and I will transfer to JISS.
It will take another 5-6 weeks before I can put weight on my legs. It looks like I will not be able to function around the house, so I decided to spend some time at JISS and concentrate on rehabilitation.
When will I be able to stand on the court?
Who knows? Everything is a first-time experience so I can’t say when, but I know for sure that I will take a big step forward.
Anyways, this is what I have been up to recently. Considering many factors, I let a very few people know about my surgery so I hope you will understand that this major news for me has become an ex post facto report.

「舊文回收」

『 Mobility series : Hamstring Flexibility Series/ 腿後肌群伸展 』
股二頭肌短頭緊繃嗎? 我想大多數人是的。
常常發現在上課的時候，做腿後的熱身時候，大多數的人的情況都是腿後肌緊繃，導致骨盆無法維持中立位，為了做到教練的指令，只好用下背部代償，長期鍛鍊下來可能會讓你的核心，反而失去該穩定的功能。
股二頭肌短頭主要在彎曲膝蓋，在長時間的辦公室生活或者開車的情況下，長期縮短的狀態，如果能在久坐之後給他一些伸展也可以減緩這區域的緊繃。 ✔️動作要點 / Form Cue ：
1.將你的腳跟放到對側骨盆前面 / Place the heel front of the opposite hip
2.將你的髖外轉，注意不是只有轉動腳跟 / External rotate your hip ,dont just turn the foot out
3.做出一個髖絞鍊動作，將底骨往後延伸，保持脊椎穩定 / Hip hinge forward without losing spine
4.保持膝蓋伸直狀態 / Keep the knee locked or neutral
5.確保骨盆面對正前面，不要讓他轉向抬高腳的那一側 / Make sure the pelvic is facing forward , don't let it turn away from the elevated leg.
🔵🔵🔵6.接著專注在你的呼吸上面（橫隔膜呼吸)，如果身體像氣球，那你氣就要全部撐開，這是近年來我覺得最有效率的方法。（2018.11.30）
✔️腿後肌肉解剖學 / HamStrings Muscle Anatomy ：
1.腿後肌肉橫跨髖與膝，主要功能在髖關節伸展以及膝蓋彎曲。
2.當上半身在靜止時，半腱、半膜肌肉可以執行髖伸動作，並且可以彎曲膝關節、在膝蓋彎曲的狀態時，可以將小腿內轉。
3.行走的時候，股二頭肌長頭負責髖伸展動作，並且可以彎曲膝關節，在膝蓋彎曲的時，可以將小腿外轉。
4.腿後肌肉群在日常生活中的功能，像是走路、跑步、跳躍，以及在某些軀幹的動作上作協助，同時也是股四頭肌肉的拮抗肌群，可以幫助走路或跑步時，扮演動作減速的功能。
Origin : ischial tuberosity /坐骨粗隆 、linea aspera and lateral supracondylar line of femur/股骨後表面粗線
Insertion ： Fibula head / 腓骨頭外側
Function ：
1.The hamstrings cross and act upon two joints - the hip and the knee.
2.Semitendinosus and semimembranosus extend the hip when the trunk is fixed;
they also flex the knee and medially (inwardly) rotate the lower leg when the knee is bent.
3.The long head of the biceps femoris extends the hip, as when beginning to walk;
both short and long heads flex the knee and laterally (outwardly) rotate the lower leg when the knee is bent.
4.The hamstrings play a crucial role in many daily activities such as walking, running, jumping, and controlling some movement in the trunk. In walking, they are most important as an antagonist to the quadriceps in the deceleration of knee extension.
✔️Simple but Useful .
補充:
『安全有效地伸展腿後肌肉』影片告訴我們：不是所有人都適合在地板上伸展腿後肌肉群 （https://www.youtube.com/watch?v=n78PS4zq3D8）

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