“Jordan... stop showing off your body already, get a shirt, get a life or just post something about the secrets and shortcuts to get a six pack abs.”
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Well, I know that you’ve been following me because you want to learn how to get fitter and get six pack abs. But... Most people think it’s about the “how” and that "one secret method"...I don’t blame them, because I used to feel the same way too.
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While the steps are important, I can tell you that "steps" only takes about 20% of everything to achieve your goal.
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Here’s an example:
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Everybody wants to be fit & healthy and nobody wants to be weak & unhealthy.
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But if we look around, I would say about 80-90% of people have not achieve their goals, yet.
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Is it because of the steps? Steps wise, it’s probably just 2 things.
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1) Exercise more often
2) Cut down the junk food
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That's all!
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The point I want to make here is… We know the steps. But just because we know, it doesn’t mean we will do it.
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It’s because of the other 80% which is our Commitment, Mindset, & Habit towards it.
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Whether it’s important enough that drives you to do what ever it takes to achieve your goal.
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If you want to achieve something badly, you will commit... If not you will find excuses!
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If you still find any of my shirtless motivates you to start exercising more and eat healthier. Comment below and give a ♥️ to this post...
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But if you are tired & sick of all this kind of fitness posts, and expect me to put on more shirts and do more those kind of ootd-influencer's post... Don't follow my Instagram: goo.gl/fbLKuW
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Post Comp Questions and Answers 1. How did you feel post comp felt? i had the blues.. cause after the comp, my goal kinda ended. I was rather lost, c...
「life goal example」的推薦目錄:
- 關於life goal example 在 Jordan Yeoh Facebook
- 關於life goal example 在 Dan Lok Facebook
- 關於life goal example 在 Dan Lok Facebook
- 關於life goal example 在 Linora Low Youtube
- 關於life goal example 在 100+ Life Goals List for Ideas and Inspiration - Pinterest 的評價
- 關於life goal example 在 The Ultimate Guide To Life Goals With Core Values List 的評價
life goal example 在 Dan Lok Facebook 八卦
I believe in setting a D.I.G.— Daily Income Goal.
Now, a lot of people have income goals.
For instance, they want to make one hundred thousand dollars, two hundred and fifty thousand dollars, one million a year or whatever.
What I do is a little different.
I have those yearly, monthly, and weekly goals, but it’s the daily income goal that I focus on.
Let me give you an example:
Let’s say your income goal is 10k a month, which is a good goal for most people.
Now, what most people do is review their income goal at the end of the month, see how close they came to hitting their target, make some adjustments, and then keep going, right?
A better way is to divide your income goal by thirty days.
In this case, your D.I.G. is approximately 334 bucks.
So the first question when you get up in the morning should be, “What am I doing today to make 350 bucks?”
Then ask yourself, out of all of your big to-do lists and all of the corresponding tasks, which task is most likely to help you reach your D.I.G.?
Once you determine this, you will then be focusing only on your daily goal—NOT your monthly income goal.
It’s simple.
If you’re not hitting your D.I.G., then you’re not hitting your weekly income goal.
If you’re not hitting your weekly income
goal, then you’re definitely not hitting your monthly income goal.
Does that make sense?
Don’t wait till the end of the month to find out, “Oops, I’m off track.”
So instead, every day, the daily minimum is your focal point— that’s your priority. Everything else is irrelevant.
So what does this have to do with you as a freelance writer?
I’ve tried many ways of hitting my D.I.G. as a freelance writer when I first started out.
I tried cold calling to get more clients. I worked endless hours. And sacrificed my own peace of mind and sleep.
I was stuck. Hopeless. Lost. And $150K in debt.
At this time, I went to events to try to get clients.
And eventually I sat next to this man named Alan Jacques.
This is the man that mentored me and showed me the best, highest paying writing gigs out there and really set the foundation for success and fulfillment in my life.
After learning from him, I realized that even if I have a ton of clients I would never reach my income goals if I’m still writing low-paying gigs.
Once I started writing the right kind of gigs for clients, that’s when my income increased. And that’s when all the years of hard work paid off.
If you’d like to know the simple, lucrative writing gigs that no one knows about that you can use to have a more lucrative writing career…
I’m sending a brand-new and free training I’ve recently created to freelancers, copywriters, bloggers, and writers who want to know simple, lucrative writing gigs.
Just type the keyword “DIG” below and I’ll send this training to you.
life goal example 在 Dan Lok Facebook 八卦
I believe in setting a D.I.G.— Daily Income Goal.
Now, a lot of people have income goals.
For instance, they want to make one hundred thousand dollars, two hundred and fifty thousand dollars, one million a year or whatever.
What I do is a little different.
I have those yearly, monthly, and weekly goals, but it’s the daily income goal that I focus on.
Let me give you an example:
Let’s say your income goal is 10k a month, which is a good goal for most people.
Now, what most people do is review their income goal at the end of the month, see how close they came to hitting their target, make some adjustments, and then keep going, right?
A better way is to divide your income goal by thirty days.
In this case, your D.I.G. is approximately 334 bucks.
So the first question when you get up in the morning should be, “What am I doing today to make 350 bucks?”
Then ask yourself, out of all of your big to-do lists and all of the corresponding tasks, which task is most likely to help you reach your D.I.G.?
Once you determine this, you will then be focusing only on your daily goal—NOT your monthly income goal.
It’s simple.
If you’re not hitting your D.I.G., then you’re not hitting your weekly income goal.
If you’re not hitting your weekly income
goal, then you’re definitely not hitting your monthly income goal.
Does that make sense?
Don’t wait till the end of the month to find out, “Oops, I’m off track.”
So instead, every day, the daily minimum is your focal point— that’s your priority. Everything else is irrelevant.
So what does this have to do with you as a freelance writer?
I’ve tried many ways of hitting my D.I.G. as a freelance writer when I first started out.
I tried cold calling to get more clients. I worked endless hours. And sacrificed my own peace of mind and sleep.
I was stuck. Hopeless. Lost. And $150K in debt.
At this time, I went to events to try to get clients.
And eventually I sat next to this man named Alan Jacques.
This is the man that mentored me and showed me the best, highest paying writing gigs out there and really set the foundation for success and fulfillment in my life.
After learning from him, I realized that even if I have a ton of clients I would never reach my income goals if I’m still writing low-paying gigs.
Once I started writing the right kind of gigs for clients, that’s when my income increased. And that’s when all the years of hard work paid off.
If you’d like to know the simple, lucrative writing gigs that no one knows about that you can use to have a more lucrative writing career…
I’m sending a brand-new and free training I’ve recently created to freelancers, copywriters, bloggers, and writers who want to know simple, lucrative writing gigs.
Just type the keyword “DIG” below and I’ll send this training to you.
life goal example 在 Linora Low Youtube 的評價
Post Comp Questions and Answers
1. How did you feel post comp felt?
i had the blues.. cause after the comp, my goal kinda ended. I was rather lost, cause the routine was broken. I felt goalless but that was important to let the body rest. I got enough rest physically i'd say, but mentally maybe not quite. Life continued, with work and everything else. Nature of my job, it's rather hard to take a break. But i'm making it work.
2.Did you manage to maintain your comp physique?
No. cause3 e everywhere fb er reed I ate food i usually avoided, so i bloated after 3 days.. My weight on comp day was 53kg but i'm currently at about 57.7kg, which I don't really mind. i was only suppose to cheat for one whoolllle day right after comp. But to the dismay of my coach to about 3 days. Then I tried to get back on track. I'm not going to say it's impossible to maintain an aesthetic physique, cause it is possible, but its up to how you want to live YOUR lifestyle. In order to maintain the body i had for comp, i have to keep up with the lifestyle. But i want to say that is my norm because I'm more aware on the food choices I make for MY body. Klootype.
3.Did you finally meet my coach?
Yes I did, I wasn't as emotional as i thought i would be. I'm just being the drama queen in my head.
4. What was the first thing i ate after comp?
A burger, fries , waffles, pancakes,
5. What was my Food/Macros like post Comp?
i went back to 1550-1600cals. The breakdown is the most important part.
Comp season - I was on 50g of carbs and below. Protein intake was very high and my fat was somewhere in the middle.
Off season - i'm on 70-75g of carbs. Protein is still higher than fat, but i'm allowing myself to have a bit more fat than before. You'd be surprise that an extra 20g of carbs is a lot! For example before if i were to eat about 7 rice cakes i would hit my 50g of carbs. But now i'm allowed up to 12 rice cakes for 75g of carbs.
I know numbers may seem like a pain, but like i said it's about making smarted choices and knowing how to manipulate food for your body.
On 75g of carbs, i noticed i didn't have as much definition as i did prior to 50g of carbs.
6.How will I do things differently?
My training program, i leave it up entirely to my coach.
I'm adding EMS to my training sessions now. 1-2 a week as prescribed by my coach.
Ensure my costume is ready a month in advance.
I'm going to make sure that makeup is all done in the morning and not 2-3 hours before. How i carb load up would also be different.
7. What's your motivation?
I want to get Top 5!
I am my motivation. My family is my motivation. I do the things that I do because i believe that God has a higher purpose for me and I know that it has something to do with helping others. Fitness and Mental wellness goes hand in hand. Doing this comp gears me to improve myself. If I can put myself through this anyone else can. Nothing is impossible, it's just a matter of whether you are willing to sacrifice certain things.
Would i recommend someone to join a comp?
Yes! While competing may not be for everyone, but I do recommend it, because what you learn from the process is so worth it. I've said it before, you get a better understanding of yourself and your body. Having said that, I highly recommend for girls who are about to start taking part to find a good coach that knows about nutrition, training regimes and hormones well. Girls who I hear are eating 1000 calories or even doing cardio for 2 hours in a day, well... I reserve my comments but there is always an alternative and healthier ways to get ready aesthetically, without causing harm to your body.
Will I Compete Again?
Yes I will. I'm aiming for a show in 3months time. This will be a lot harder and a much bigger stage.
I have a different mindset going into this second comp. The first time, i went in with the mind, die die, i'm going to do it. In the past 2 and half months, I toyed with the idea of competing again. It was like as if I could choose not to do it and I could. Cause i've already gone through the challenge why do it again?? I have other priorities in life no?
I will do another comp because I want a new challenge. I want to learn more. Sure there are many ways of getting life lessons, but I found this journey to be a beneficial one. I'm going in this comp, cause I want to beat me!
I conquered the inner demons in my first comp. I have more amo and armour now - which are the knowledge and experience. So i want to try and take it a step further. How far can i challenge my physique, with all the external factors around me. I want to how to handle a stressful situations better.
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life goal example 在 The Ultimate Guide To Life Goals With Core Values List 的八卦
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life goal example 在 100+ Life Goals List for Ideas and Inspiration - Pinterest 的八卦
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