lemon nutrition的八卦，Yahoo名人娛樂都在討論

แซ่บเกิ๊นนนนน….#ไก่ยอพริกไทยดำ สูตรโฮมเมด อกไก่ล้วนๆ ไม่ผสมแป้ง!! กินกับน้ำจิ้มซีฟู๊ด รสแซ่บเด็ดถึงใจ😋🌶

มาพร้อมกับเคล็บลับล้างเครื่องปั่นให้สะอาด ทุกซอก ทุกหลืบบบบบ...ไม่ให้มีกลิ่นคาว-กลิ่นพริกกระเทียม ติดค้างแม้แต่นิดเดียว ✨ ด้วยน้ำยาล้างจาน ทีโพล์ เลมอน พาวเวอร์ ออกใหม่ 🤗 ใช้ 2-3 หยด ก็เอาอยู่!!

แค่เนี๊ยยยยะ...เครื่องปั่นก็สะอาดหมดจด👍 เอาไปใช้ทำเมนูของหวานต่อได้เลย ไม่มีกลิ่นตกค้างแน่นวลลล

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❤️ ส่วนผสม: ไก่ยอพริกไทยดำ
1. อกไก่ 800 กรัม
2. กระเทียม 5 กลีบ
3. น้ำตาล 1 ช้อนชา
4. เกลือ 1 ช้อนชา
5. ผงฟู 1 ช้อนชา (หรือเบคกิ้งโซดา1/2ช้อนชา)
6. พริกไทยดำบด 1 ช้อนชา
7. น้ำแข็ง 2-3 ก้อน
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❤️ ส่วนผสม: น้ำจิ้ม (ปรับรสตามชอบ)
1. กระเทียม 10 กรีม
2. พริก 10 เม็ด
3. รากผักชี 3 ต้น
4. น้ำปลา 2 ช้อนโต๊ะ
5. น้ำตาลมะพร้าว 1 ช้อนโต๊ะ
6. น้ำมะนาว 3 ช้อนโต๊
7. น้ำ 2-3 ช้อนโต๊ะ
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📍กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ต้องควบคุมอาหารอย่างต่อเนื่อง กินตามหลักโภชนาการ ครบ 3 มื้อ ในปริมาณที่เหมาะสม ควบคู่กับการออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ

#MaiYomAuon #ไม่ยอมอ้วน #Teepollemonpower
#ทีโพล์เลมอนพาวเวอร์ #แมร์ว่าใช่แมร์เลือกทีโพล์
So spicy....# Black pepper chicken. Homemade recipe. Chicken chest is purely not mixed with flour!! Eat with seafood sauce. Delicious taste. 😋🌶

Comes with a secret cell. Clean the blender, clean every cleansing, every cleansing, every cleansing... No smell of savory - garlic chili smell. phā w wexr̒ Newly released 🤗 Use 2-3 drops can help!!

Just like this... The blender is clean. 👍 Let's use it to make dessert menu. There is no residual smell.

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❤️ Ingredient: Chicken, Black Pepper
1. 800 grams chicken chest
2. garlic 5 lobes
3. 1 teaspoon of sugar
4. 1 teaspoon of salt
5. 1 teaspoon of fluffy powder (or 1/2 teaspoon of soda)
6. 1 teaspoon crushed black pepper
7. ice 2-3 bar
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❤️ Ingredient: Sauce (Adjust the flavor as you like)
1. garlic 10 grieves
2. 10 chili
3. 3 cilantro roots
4. 2 Tbsp. Fish sauce
5. 1 tbsp coconut sugar
6. 3 spoon lemon juice.
7. 2-3 Tbsp. Water
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Eat like a slim, healthy body. You need to control your diet continuously. Eat according to the nutrition. Completely 3 meals in the right amount, alongside exercise regularly and get enough rest.

#MaiYomAuon #ไม่ยอมอ้วน #Teepollemonpower
#ทีโพล์เลมอนพาวเวอร์ #แมร์ว่าใช่แมร์เลือกทีโพล์Translated

Tetiba teringat resepi dari sahabat ( berbangsa cina ). body memang cantik. luar dalam cantik.

(sumber: nureeman ramli)

Tak yah susah2 beli jamu/detox atau herba apa2 yang kite xtau entah bahan dari mana. Jadi cuba resepi traditional ni baik untuk luar dalam wanita.

cuma guna 3 jenis bahan semulajadi jer.. Harini baru nk try buat kite tengok apa akan jadi pasni.

BAHAN-BAHAN
3 biji lemon dihiris nipis ( jangan buang kulit. sebab kulit banyak khasiat
3 labu bawang putih ( dibuang kulit )
2 inci halia ( sebesar ibu jari kaki )

*lemon tu beli yg tempatan. Jangan beli yang diimport ( dh disembur bahan kimia) sb rasa agak pahit. nak kurang pahit campur dengan madu.

*Jangan risau pasal bau bawang sb bau akan hilang bila dh campur dengan bahan lain.

*mommy bf boleh minum. yang best badan terasa ringan je. dah minum jadi ketagih je. memang betul2 banyak khasiat.

CARA PENYEDIAAN
1. potong halus 3 bahan ( nak tau bahan apa ? nt sy share diruang komen )
2. campur bahan tadi bersamaan 1.5 liter air
3. rebus selama 6-8 jam ( slow cooker )
4. sejukkan dan blend
5. tapis or tak terpulang. sy tak tapis 😅
6. lepastu dh boleh minum

CARA MINUM
ambil 2 sudu + madu 1 sudu
ambil pagi dan malam sahaja
selebihnya simpan dalam peti dan amalkan setiap hari
Kelebihan/khasiat :
Nak kurus + perut kempis + buang toksin + buang air lawas + untuk dalaman wanita + buang angin + badan ringan + macam2 lagi khasiat

KHASIAT
1) Minum air lemon sblm makan/minum apa2 pada waktu pagi dpt fine tune sistem penghadaman kita dan mencegah drpd masalah spt perut kembung, angin, dan heartburn.

2) Lemon ni bersifat antiseptik dan mmg terer dlm "membersihkan" hati kita (bukan masalah emosi ye..haha), selain buah pinggang dan darah kita. Kiranya, kita akan berasa lagi selesa dan lebih bertenaga!

3) Lemon merupakan sumber vitamin C yg utama. Kalo kita minum pagi2 lagi, kita dh xyah risau utk memenuhi kuota vitamin C kita. Lemon juga kaya dgn mineral spt potassium, kalsium dan mag
.
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Suddenly remembered the recipe from a friend (Chinese). The body is really beautiful. Outside is beautiful.

(source: nureeman ramli)

It's okay to buy jamu / detox or any herbs that we don't know where the ingredients are from. So try this traditional recipe, it's good for outside women.

Only use 3 types of natural ingredients.. Today I'm just trying to make us see what will happen after this.

MATERIALS
3 lemons sliced thinly (don't remove skin. Because skin has a lot of nutrients
3 garlic pumpkins (skin removed)
2 inches of ginger (as big as toes)

* the lemon bought the local one. Don't buy something imported (sprayed with chemicals) because it's a bit bitter. Want to be less bitter mixed with honey.

* Don't worry about the smell of onions because the smell will disappear when mixed with other ingredients.

* mommy bf can drink. The best body feels light. After drinking, I'm addicted to it. really has a lot of nutrients.

HOW TO PREPARE
1. pieces of smooth 3 ingredients (want to know what material it is? Later I'll share in the comments section)
2. mixed ingredients just now with 1.5 litres of water
3. boil for 6-8 hours (slow cooker)
4. cool down and blend
5. filters or not. I didn't filter 😅
6. and then can drink

HOW TO DRINK
Take 2 spoon + honey 1 spoon
take morning and night only
The rest keep it in the fridge and practice it everyday
Benefits / nutrients:
Want to slim down + flat stomach + remove toxins + urinate + for women's interior + wind + light body + many more nutrition

BENEFITS
1) Drink lemon water before eating / drinking anything in the morning can fine tune our digestion system and prevent problems like bloating, wind, and heartburn.

2) This lemon is antiseptic and is really great in ′′ cleaning ′′ our hearts (not an emotional problem.. haha), other than our kidneys and blood. Hopefully, we'll feel more comfortable and more energetic!

3) Lemon is the main source of vitamin C. If we drink early in the morning, we don't have to worry about fulfilling our vitamin C quota. Lemon is also rich with minerals like potassium, calcium and mag
.
.
.
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Bodum Bistro Electric 5 Speed Hand Mixer, Red
http://amzn.to/1JhyiYi

ボダム ビストロ ハンドミキサーレッド
http://bit.ly/1Lkpnoy

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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com

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Ingredients:

For the crust:
170g pastry flour
50g maple syrup
50g oil

For the filling:
200g soy milk
40g maple syrup
20g tapioca starch
1/2 tsp agar powder
zest of a lemon
juice of a lemon
1/2 tsp turmeric

For the meringue:
100g chickpea juice(from 200g chickpea & 300g water)
70g cane sugar
1/2 tsp vinegar
1 tsp vanilla extract


Instructions:

1. soak chickpea overnight. boil with pressure cooker for 5 minutes.
2. mix pastry flour, maple syrup and oil and bake it for 20 minutes at 350F / 180C.
3. put all the ingredients of lemon custard and bring to a boil or until it thickens.
4. whip chickpea juice, vinegar and vanilla extract until it forms stiff peaks. add sugar in batches.
5. put together everything.

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「材料」

クラスト生地
薄力粉　170g
メープルシロップ　50g
オイル　50g

フィリング
豆乳　200g
メープルシロップ　40g
タピオカ澱粉　20g
粉寒天　小さじ1/2
レモンの皮　1個分
レモン汁　1個分
ターメリック　小さじ1/2

メレンゲ
ひよこ豆の煮汁　100g
きび砂糖　70g
酢　小さじ1/2
バニラエクストラクト　小さじ1

「作り方」

１、ひよこ豆を一晩浸水し、圧力鍋で５分ほど圧をかけます。
２、クラスト生地の材料を全て混ぜ合わせ型に敷き詰め、１８０℃で２０分ほど焼きます。
３、フィリングの材料を全て混ぜ、とろみがつくまで弱火にかけます。
４、ひよこ豆の煮汁、酢、バニラエクソトラクトを混ぜ、ハンドミキサーでツノが立つまで混ぜる。きび砂糖を数回に分けて加える。
５、クラスト生地にフィリングを入れ、メレンゲを絞る。

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Ingredients link in this recipe are:

King Arthur Flour, Organic All-Purpose Flour
http://www.iherb.com/king-arthur-flour-all-purpose-flour-unbleached-5-lbs-2-27-kg/33463?rcode=yoy970

Spectrum Naturals, Organic Safflower Oil
http://www.iherb.com/spectrum-naturals-organic-safflower-oil-high-heat-16-fl-oz-473-ml/53736?rcode=yoy970

Flavorganics, Organic Vanilla Extract
http://www.iherb.com/Flavorganics-Organic-Vanilla-Extract-Farm-Grown-8-fl-oz-236-ml/32877?rcode=yoy970

Eden Foods, Organic EdenSoy, Unsweetened Soy milk
http://www.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970

Edward & Sons, Organic Tapioca Starch
http://www.iherb.com/Edward-Sons-Organic-Tapioca-Starch-6-oz-170-g/32717?rcode=yoy970

Now Foods, Agar Powder
http://www.iherb.com/Now-Foods-Real-Food-Agar-Powder-2-oz-57-g/374?rcode=yoy970

Simply Organic, Turmeric
http://www.iherb.com/Simply-Organic-Turmeric-2-38-oz-67-g/31462?rcode=yoy970

Jarrow Formulas, Omega Nutrition, Apple Cider Vinegar
http://www.iherb.com/Jarrow-Formulas-Omega-Nutrition-Apple-Cider-Vinegar-with-Mother-12-fl-oz-355-ml/27602?rcode=yoy970

Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970


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I often order organic foods at iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price or even free ;)

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 724/ SLIK mini pro 7
Software : Apple Final Cut Pro X

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♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible!
♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

HER Network is NOT sponsored. It is an online network I started to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

Benefits of Chia Seeds
1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation.

2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer.

3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion.

4) The high fibre content will also provide you with sustained energy throughout the day.

5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead.

6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium.

__________

Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled!

Chia Coconut Water
1. 2 cups Coconut Water
2. 1 tbsp. Chia Seeds

Chia Green Tea
1. 2 cups Chilled Green Tea
2. 1 tbsp. Chia Seeds

Chia Fruit Juice
1. 2 cup 100% Fruit Juice
2. 1 tbsp. Chia Seeds

Chia Coffee
1. 2 cups Chilled Coffee
2. 1 tbsp. Chia Seeds

_________

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

This is a No music version of original Lemon Meringue Tart video below.
http://youtu.be/eCAc93tv598

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Bodum Bistro Electric 5 Speed Hand Mixer, Red
http://amzn.to/1JhyiYi

ボダム ビストロ ハンドミキサーレッド
http://bit.ly/1Lkpnoy

-----------------------------------------------------------------------

Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com

-----------------------------------------------------------------------

Ingredients:

For the crust:
170g pastry flour
50g maple syrup
50g oil

For the filling:
200g soy milk
40g maple syrup
20g tapioca starch
1/2 tsp agar powder
zest of a lemon
juice of a lemon
1/2 tsp turmeric

For the meringue:
100g chickpea juice(from 200g chickpea & 300g water)
70g cane sugar
1/2 tsp vinegar
1 tsp vanilla extract


Instructions:

1. soak chickpea overnight. boil with pressure cooker for 5 minutes.
2. mix pastry flour, maple syrup and oil and bake it for 20 minutes at 350F / 180C.
3. put all the ingredients of lemon custard and bring to a boil or until it thickens.
4. whip chickpea juice, vinegar and vanilla extract until it forms stiff peaks. add sugar in batches.
5. put together everything.

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「材料」

クラスト生地
薄力粉　170g
メープルシロップ　50g
オイル　50g

フィリング
豆乳　200g
メープルシロップ　40g
タピオカ澱粉　20g
粉寒天　小さじ1/2
レモンの皮　1個分
レモン汁　1個分
ターメリック　小さじ1/2

メレンゲ
ひよこ豆の煮汁　100g
きび砂糖　70g
酢　小さじ1/2
バニラエクストラクト　小さじ1

「作り方」

１、ひよこ豆を一晩浸水し、圧力鍋で５分ほど圧をかけます。
２、クラスト生地の材料を全て混ぜ合わせ型に敷き詰め、１８０℃で２０分ほど焼きます。
３、フィリングの材料を全て混ぜ、とろみがつくまで弱火にかけます。
４、ひよこ豆の煮汁、酢、バニラエクソトラクトを混ぜ、ハンドミキサーでツノが立つまで混ぜる。きび砂糖を数回に分けて加える。
５、クラスト生地にフィリングを入れ、メレンゲを絞る。

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Ingredients link in this recipe are:

King Arthur Flour, Organic All-Purpose Flour
http://www.iherb.com/king-arthur-flour-all-purpose-flour-unbleached-5-lbs-2-27-kg/33463?rcode=yoy970

Spectrum Naturals, Organic Safflower Oil
http://www.iherb.com/spectrum-naturals-organic-safflower-oil-high-heat-16-fl-oz-473-ml/53736?rcode=yoy970

Flavorganics, Organic Vanilla Extract
http://www.iherb.com/Flavorganics-Organic-Vanilla-Extract-Farm-Grown-8-fl-oz-236-ml/32877?rcode=yoy970

Eden Foods, Organic EdenSoy, Unsweetened Soy milk
http://www.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970

Edward & Sons, Organic Tapioca Starch
http://www.iherb.com/Edward-Sons-Organic-Tapioca-Starch-6-oz-170-g/32717?rcode=yoy970

Now Foods, Agar Powder
http://www.iherb.com/Now-Foods-Real-Food-Agar-Powder-2-oz-57-g/374?rcode=yoy970

Simply Organic, Turmeric
http://www.iherb.com/Simply-Organic-Turmeric-2-38-oz-67-g/31462?rcode=yoy970

Jarrow Formulas, Omega Nutrition, Apple Cider Vinegar
http://www.iherb.com/Jarrow-Formulas-Omega-Nutrition-Apple-Cider-Vinegar-with-Mother-12-fl-oz-355-ml/27602?rcode=yoy970

Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970


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I often order organic foods at iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price or even free ;)

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 724/ SLIK mini pro 7
Software : Apple Final Cut Pro X

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