kind thoughts 中文的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

【有關青火About AOKA】translation is at the bottom
青火寫真書，以及青火ONLY相關發言
裡面的發言是小花個人的立場
(當然我相信正在準備出國的流流看到應該也會認同啦XDDD)
主要是想表達在寫真書上面的感謝
以及接下來全力支援2015年青火ONLY的決心！


今天看到流流的ASK我大驚！

內容如下：

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**我覺得你們真的很牛.....你們讓一個雷青火的人下了決心買你們的寫真QQQ 我可是本命青黃啊!!!!!!!! )
不要因為我雷青火就不鳥我惹嚶嚶 寫真書目前在路途中 我覺得我會有一堆感想到時候再匿名和你們分享～**

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我想我必須對這位同好下跪啦！
無論你是誰！謝謝你感受到了我們的愛！


不知不覺...
The season of double light這本青火青寫真書發售超過半年了！
販售的數量早就已經突破當初參與印調的數量...
支持的區域涵蓋全世界喜愛兩光組的同好們！
至今一直遇到很多很多很多的同好來信和回饋！
英文的中文的都有...
一直到現在還是覺得有種像做夢的感覺
我想除了感謝週遭情義相挺的友人們你們實在太強大之外
更感謝各位同好喜歡我們創作的故事書！
沒有當初大家的鼓勵...就不會有這本書的產生...

一直想說但卻累格的一句話...
我們的寫真書拍完了...
黑子的籃球完結了...
但青火的籃球才正要開始啊XD

在這塊兩光組自耕地上
來來去去認識許多人
是我這輩子最幸福的事情...
因為拍寫真書認識了許許多多光組圈的繪師和寫手和同好是我出生到現在最意想不到的事情！

往後大概再也沒有任何一個CP會讓我如此覺得這麼地有紀念意義

當初...一直以為寫真書就是極限了...
因為從頭到尾策劃一場CP ONLY對我來說一直是個不太可能實現的願望(我覺得自己沒有那個格bbb)
沒想到...他真的有機會成真了！

昨天跟青火ONLY的主辦聊了很多很多很多...
發現我們簡直是...各種理念超合拍的！
很慶幸我們在對的時間遇到了彼此！
很榮幸也很願意能成為對方的翅膀！
能協助策畫這場活動大概是接下來生活中的主要軸心！
(當然軸心也包含棄療班接下來活動們窩！)

從以前到現在我覺得能辦ONLY的人都非常了不起...
雖然知道這是一場硬戰啊XD...
也許未來大概也會很虐的遇到一些挫折XD
甚至也不確定到時還願意來的人會剩下多少bb

但站在協辦的立場，還是會用盡各種參加活動的經驗和腦力
去嘗試各種可能性
讓大家體驗看看我們共同想呈現給各位同好的東西！

未來8個月的籌備時間裡
也會繼續燃燒對兩光組的愛
至於會有什麼樣的內容
下個月官方那邊應該就會開始陸續宣傳囉 嘿嘿嘿！
也請有興趣的同好未來持續關注2015青火only主辦的官噗

http://www.plurk.com/AOvsKA

至於重要消息還是會由我們這邊轉發的！
順便工商一下，寫真書無論是國內還是海外都剩量不多囉！
還沒買的同好要趕快啦XD！

http://08020831.weebly.com/order.html

再次謝謝大家！

**This is Liu&Hana
we want to express gratitude for anyone who support our fanbook
and we have a determination to support the event of 2015 AOKA ONLY **

it was so shocked when Liu saw this ask today morning

* I think you are really awesome .....
you make a AOKI fan who did not love AOKA before, to buy your fanbook now!!!!!
I feel I have a bunch of thoughts to share with you again after I read it！

we were so suprised!!!!!!and thank you very much!!!!

Unconsciously ... The fanbook named The season of double light is on sale more than six months!
The amount has exceeded the Print survey
Supported area is around all of the world's who love AOKA
lots of enthusiasts send us letters and feedback with English or Chinese
We still feel like a dream

In addition to thanks our awesome team
But thanks all of our fans who support this！
no you, no fanbook!!

our fanbook has finished
Kuroko's Basketball has come to an end
but AOKA's Basketball just the beginning

The happiest thing in the world is to meet lots of people who love AOKA
like painter、writers、coser and enthusiasts

We always thought make a fanbook is the limit ...
Because its not easy to planning an event of a CP ONLY of AOKA from start to finish (At least we think we did that have that ability )
but...the dream will come true!

Hana talked a lot with organizers about the event of AOKA only
We have super tacit！

its glad to meet each other at the right time!
And its honored to become each other's wings!

It will probably the main axis to planning this event of the next year！
We feel people are great who can planning an event!!
Although that will be a hard way
and not even sure who will join

but in our personal position
WE will try my best and variety of possibilities to do it!!
Let everybody come to experience the event we want to present

we will preparatory for eight months
keep going our love for AOKA

As to what kind of content
you will know in next month lolll

BTW, industry and commerce！
our fanbook remaining not too much whether domestic or overseas
if you want it ,buy it quickly */////*！

http://08020831.weebly.com/order.html

Thank you very much!!

我本來有點抗拒 PO 這段影片
因為我自己看完覺得不夠完美
有些地方還是會因為聊天的當下會沒有注意英文的對錯🙄
但後來我覺得不能因為有錯誤就完全否決我自己呈現的結果🤣

還記得之前時裝週我接受了新加坡 Harpers Bazaar雜誌的影片專訪嗎？
這是也是我第一次正式以全英文應答
只能說也算是我英文家教課成果展

對於我這個從小英文不是母語的人來說
我記得之前 H&M 英文專訪時我講得超生硬
我在上英文家教時不只是希望英文能進步
更希望我在說英文時能不用在意文法
而是展現自己的個性
不要感覺好像在背英文
就好像說中文時我可以很自然的流露出我真實的樣子

老實說這個專訪前一天我還是蠻緊張
影片中專訪我的人就是 @harpersbazaarsg 總編 @kennieboy
當天見到他我說自己的英文不是很厲害
但我有認真為了這些機會做準備
如果專訪過程還是有出錯或聽不懂希望他見諒
沒想到他人超好不斷給我信心
並且告訴我真的不要擔心說錯文法或什麼
只希望我放輕鬆
能夠盡情展現自己才是最重要的

整個聊天的過程其實意外的很放鬆
整段影片事先也沒有腳本
所有內容都是當下我跟 @kennieboy 即興發問跟作答
雖然我還是有說錯的地方
但我為自己開心的是至少在當下我不會在意這些
而是盡情自在的跟 @kennieboy 聊天
即使文法有些不對
或不小心當下說錯
但我放開那些害怕
讓更多人有機會認識我
也讓我自己有機會接觸更多厲害的人

還是很感謝 @harpersbazaarsg 給我這個英文專訪處女秀的機會
Anyway 總之真的是獻醜了
還請笑納影片
-
This is my virgin English interview! Seriously, I was so nervous🤣 I grew up in Taiwan, so actually English is not my first language. But I have always tried to improve myself! that I started my English speaking class this year.
I am very grateful to @harpersbazaarsg for giving me this opportunity to express myself! Even though my English is still not perfect, still made some mistakes. I am very happy that I finally could express myself much more and deliver out my personaility throguh English! Never stop learning! I hope you enjoy this video and let me know your thoughts!❤️
Thank you @kennieboy for being so kind! You are really the warmest person I have ever met during these global fashion events! And thank you @windyaulia Recommend me! You guys are so sweet! Can’t wait to meet you guys again!🥰

我哥之前因為陪朋友去考街頭藝人證照看到一些評審對街頭藝人的態度發聲 而上了新聞。我覺得他很勇敢的去做了一件對的事。

希望政府不會時間過了就不關心這些事情。希望我們都可以更客觀的去看藝術，尊重不一樣藝術和藝術家。我覺得以下我哥說的非常好，想跟大家分享。

想知道之前的事可看新聞連結：
http://www.storm.mg/article/270611

親愛的大家：


我想感謝所有支持我、以及給予我鼓勵意見的每個人；同時也要感謝熱情關注此事、協助揭露街頭表演者們應試處境問題的許多媒體與記者們。我很抱歉這些日子我保持著沉默—僅有一個原因：我並不希望這件事情，在台北市文化局正式給予溝通管道之前就發展到無法控制的程度；我很抱歉遲至今日我才發表這篇文章，但我確實需要一些時間來沉澱彙整我心中的感受和想法，而我也需要時間及一些協助使這篇文章能夠以中文來呈現。

在我採取更進一步的行動之前，我其實未曾預料到這件事情在媒體與社交媒體上的感染力如此龐大；我受寵若驚的感動能夠聽見發自你們每個人內心的聲音，而我也著實感到抱歉，面對著如潮水般湧來的各種訊息，似乎超過我所能負荷。請原諒我未能夠逐ㄧ去回應每個人的訊息，但我真的想讓你們知道，你們每ㄧ個人都讓我感到不可思議、帶給我深深的感動及感謝。

我不認為自己是一個勇敢的人，我也自知自己並非街頭藝人的代表或者發言人。但我是一個藝術創作者，一個表演藝術家，一個教育者，而最重要的，我身為一個 "人"。我的家人、朋友及師長們，總是教導我應該為正確的事情挺身而出。

我明白事情有時候總是不像我們所期待的永遠是非分明。但發生在5月21日星期天的街頭藝人評審事件，是對藝術群體的一種「極不尊重」。不論反面評論者所提出的藉口、理由或是文化差異等緣由，這些應試的表演者們，很顯然是被視為次等公民，或者（經驗與技能不夠成熟？）的學生等級。而與此同時，同樣非常清晰的是，街頭藝人評審制度或許是立意良善，但其審查過程的執行層面，卻是嚴重缺失連連。

藝術並非一種特權的這件事情如今已完全被遺忘。台北市文化局本應提倡所有具有文化及藝術可能性的事情，但它並未做到這ㄧ點。很顯然的，一個「對表演者的基本尊重」並不存在 — 許多表演者都如此感覺，有些人則深感受傷。

就算是得到全世界所有理應被如此對待的原因及理由，他們仍然感受到自己的不被尊重；因為這就是事實。

再一次的我想強調我並不是認定台北市文化局與該評審是一個「壞人」，我想強調的只是這個評審街頭藝人表演的執行環節，究竟有多麼的不妥當與糟糕。

我試著回應一個反面評論者所提到的觀點：若街頭藝人證照是ㄧ場「考試」、考試就會有考試的規則。評審無需與應試者惺惺相惜，掉頭就走是因為模擬街頭現場環境以及時間到了。再一次的，在我描述現場狀況的前ㄧ篇文章中，大家或許還記憶猶新：許多表演者根本沒有完整的短至一分半鐘的時間可以好好表演，遑論是超過2-5分鐘的時間限制了。

而這樣的回應是否也指出了另一個值得我們去思考的問題： 為什麼我們會將它視為一種「考試」，而不是ㄧ個表演者的「試鏡」呢？

首先，這些表演者們並不是學生。事實上，許多人更可能是一個專業的音樂家、舞者、或者正從事著表演藝術的人。當然，我不否認也可能會有些正在學習中的族群。但，最重要的是，當他們「在屬於他們應得的演出時間與機會裡 (而且還是付費才有的），他們就是ㄧ個真正的表演者。」

他們不應該被看待成一個不成熟的學生或者次等的公民。而就算一個人擁有著學生的身分，這個身分也不應該影響或侷限他或她，作為一個藝術創作者的身分及所有可能性。「藝術家」並非是透過一個人的職業身分或者社會地位來定義的。

所謂「考試」的這個字眼指涉著ㄧ個學術教育機構，而我們都知道台北市文化局所應該扮演的角色與作用，並非一個學術性的教育機構，也並非是用來教育藝術創作者們該知道些什麼？該怎麼表現？藝術教育及審美的養成也從來不是在追求填鴨式教育裡的ㄧ個標準答案。將街頭藝人的徵選視為「考試」的視角，或許本身就有待商榷。

評審的場所是在一個公共場合，許多居民與遊客都會圍觀欣賞著表演，其中有些人或許不了解藝術；因而這些人也許會將在場的評審們，視做為某種藝術的衡量標準；試問，當這些人看到評審對待表演藝術家的行為與態度，當他們看到評審總是任意打斷演出，並且掉頭就走不帶ㄧ句回應時，人們日後還能懂得尊重街頭表演藝術家嗎？

沒錯，我們都知道這是一場「考試」，我們也很清楚這些手上拿著計分表的人們就是評審；因此，事實上評審們根本無需「模擬」街頭現場那些會隨時走掉的陌生人們。

這些評審以及相關單位的人員，理應提倡藝術，並且作為ㄧ種示範與典範，讓普羅大眾都能夠看到該如何去欣賞ㄧ場演出。一個表演者並不會因為他選擇在街頭表演，就因此比不上一個在大舞台演出的藝術家。我自己就曾在世界各地超過百個不同的絢麗舞台演出過，但我仍然汗顏自己可能也不比這些街頭藝術家們來的優秀。

我曾擔任過ㄧ些國際比賽的評審，我也曾舉辦過專業的試鏡；我從來沒有聽過關於尊敬一個人的這件簡單事情，會需要在時間充裕的前提下才能夠發生。

如果一點表情會洩漏出評審成績的好惡，其實也真的可以不用笑或是無需在表演結束時說一聲謝謝。而評審也真的「不需要」與考證照的街頭藝人感覺惺惺相惜，因為這些都不是我想討論的重點。

我在意的是，表演者所需要的，只不過就是一個對人與對一個演出者的「基本尊重」而已。這樣的尊重存在與否，如人飲水冷暖自知，在人與人的接觸中就能直接感受的到，著實無需仰賴規則或語言的贅述。

我作為一個藝術創作者和教育者，穿梭各地工作超過15年的職業生涯經驗，或許會因此被視為一個外國人，但我的身分就是一個台灣公民。身為一個39歲的成年人，我可以分辨何謂尊重，而表達尊重甚至不需要浪費到任何一秒鐘。如果一個人會需要至少五分鐘以上的充足時間才有可能表達出對另外一個個體的尊重的話，那他可能需要重新再思考一下，尊重對他而言意謂著什麼？


再度回應一位也曾擔任過街頭藝人評審的老師所提出來「中途要求更換曲目或要求表演者改唱另ㄧ種語言的歌」的理由，是因為評審們不會希望一個街頭藝人一整年下來只會唱同一種語言、甚至是只唱同ㄧ首歌。

我所思考的是當一個街頭藝人遵守規定，付費且努力準備去應試時，他ㄧ定會準備了符合完整時間長度的、同時也是自己最擅長、最喜歡或者是最期待能被看見的那些內容；表演一首歌曲或者ㄧ種風格並不代表他就只會唱那ㄧ首歌；而且就算是當做他只會唱ㄧ種語言、ㄧ首歌，如果他能把這首歌反覆演繹的淋漓盡致時, 又有什麼不好呢？

難道我們不曾注意到百老匯的音樂劇就是同樣的那幾部，而獅子王也已經在舞台上展演了20年了嗎？許多同樣內容重複的音樂劇票房始終歷久不衰，持續帶給觀眾們心靈的滿足。而人氣歌手愛黛兒從頭到尾也只會用英文唱歌，而且幾乎都是類似的曲風，我們可曾在乎過她有沒有能力去唱中文歌呢？

ㄧ部舞蹈作品光在荷蘭本土就能有至少五十場大大小小的演出機會。但在台灣，ㄧ部作品如果能有五個場次的演出，可能已經算是很長壽了。這樣的環境迫使藝術創作者們必須不斷快速的「生產新作」，而將舊有積累的作品與經驗拋在腦後。就所有對於藝術的挹注與投資（不僅僅是金錢）來說，這樣的情況對藝術的生產是ㄧ種過度消耗與浪費，也並未真正教育到民眾如何去看待藝術的價值。

而最終，這樣的評審過程與態度並不僅僅是對街頭表演藝術者的不尊重，同時也是對於藝術的不尊重。

台北市文化局星期ㄧ曾經聯絡過我，親切向我表示將與我進一步聯絡並討論這件事情；他們要求我先將評審的照片拿掉—我答應取下照片，但前提是他們必須確實誠意的允諾一個面對面的溝通。這幾天我也暫時迴避了一些報導媒體的詢問（還請大家見諒）只因我衷心希望能先與台北市文化局及該評審當面談一談。我ㄧ直等待，但我也持續的看到了相關機構或人員回應給媒體的諸多理由與藉口； 自從將照片從網路上取下之後，直到今日都沒有人再跟我連繫過。慢慢的我突然明白星期一的那通電話，或許純粹只是ㄧ個希望我能將照片取下的操作手法，而並非真的試圖去了解整個經過以及解決問題。我對這個本應提倡藝術與文化的機構感到無比失望。

我知道我並非一個公眾人物，而我也不能代表所有想要考取街頭藝人執照的表演者們；自從我的臉書網頁訊息爆炸之後，我就不斷的在思考這件事情，我反覆思考自己是否該繼續爭執此事，這似乎並非與我切身相關的事情，然而，身為一個藝術教育者，我卻又感受到深切的責任。

經過反覆的思考以及與朋友們的討論，我意識到不論我們的展演形式如何不同，我們同樣都是表演藝術群體中的一分子。台北市文化局最後很可能將持續充耳不聞，而這位被我所抱怨的評審也可能繼續做他這些年來ㄧ直在做的事—用他ㄧ貫的態度。除非他們願意傾聽與改變，否則我無法改變任何人。

我真心相信有些事情值得改善，也可以改善。我必須強調我並不是想要攻擊或羞辱任何人。我只希望能有機會去討論如何讓審查的過程變的更適當。我看到台灣有許多優秀的藝術家，但環境對藝術和藝術家的不尊重不但打擊同時也限制了他們的發展；更遺憾的是，這一切可能是在許多疏忽之中造就出來的環境。

許多評審過程如果能夠在尊重藝術的前提之下思考和進行，事情或許會截然不同。
只要有一點點可能去拋開面子的問題，或許也就有機會明嘹我們所期待的結果其實是一樣的。

事實上我之所以說了這麼冗長的話語，並非是要不尊敬所謂的評審或師長，而正是因為我對藝術的尊敬，使我更深切的關注身為一個教育者所代表的意義。今天我看到了街頭表演藝術家是如何被不當的對待，而很顯然的我也不會是唯一的目擊者。某個程度上我的聲音似乎被放大了，但我也知道我的聲音並不是唯一的一個，我是許許多多的聲音中的ㄧ份子。

William

---------

Dear All,

I would like to thank you for all the encouraging messages and supportive comments. I would also like to thank all the journalists and reporters who are passionate about this issue and are so willing to expose the problem that was faced by these street performers. I am sorry that I have been quiet but with a reason: I don’t want it to get much bigger than it already was until I talked to the Taipei Cultural Affair. I apologize that it took me a while, but I needed some time to gather my thoughts and help to translate my writing into Chinese.

Before I go on any further, I never expected my story would go viral on the media and the social media. I am humbled and touched to hear from many of you. All the messages I’ve received have been overwhelming. I am not able to reply to all of them, but I’d like you to know that I am honored, thankful, and touched by every single one of them.

I do not consider myself as a brave person, nor do I consider myself a representative for the street performers. BUT I am an artist, a performer, educator, and most of all I am a human being.I have always been taught to stand for what’s right by my family, friends and mentors.

I understand things are not as black and white as we all wish sometimes. However, what happened on Sunday 21st of May was a disgrace to the art community. Regardless of all the excuses that were given or cultural differences, it was very obvious these performers were treated like lower-class citizens; if not, students. It was also very clear that the intention might be well, but the execution of the busker’s exam was done horribly.

Somehow the idea that ART is NOT a privilege had been forgotten. Taipei Cultural Affair is supposed to be advocating for all things cultural and artistic but it was not conveyed that day. It was very clear the respect was not there. Many felt it and some got their feelings hurt. Even with all the excuses there are in the world, many experienced the disrespect. That was the truth. Again I have to emphasize that I believe Taipei Department of Cultural Affair and its adjudicators are good people, but the execution of the exam was poor.

It brings to the question…. why is it called an exam? Shouldn’t it be an audition?

These performers were not students when they took the exam. Some of them were actually professional musicians, dancers, or performers. Just because one is a student, it doesn’t make him or her less of an artist. Artists are not defined by their social status or occupation.

The term exam suggests an educational institution, but we know Taipei Department of Cultural Affair is not an educational institution. They do not decide what these artists need to know. These performers were not given any materials to study, thus the term exam is very misleading.

The exam took place in a public space. Many tourists and residents were there to enjoy the event. Many do not understand arts. So they may look up to these adjudicators as role models who are experienced in the arts. When they saw how this exam was being done, do you think they would have any respect for these performers afterwards? They saw these adjudicators interrupting the performers and left without saying a “thank you.” We all knew it was an exam, we all knew these people were adjudicators. They did not need to pretend to be street spectators who just walk away. They all carried their score boards in their hands.

Just because a performer performs on the street, it doesn’t make that performer any less of a performer than someone who is performing on big stages. I myself have performed over hundreds of stages around the world and I do not dare to think myself better than these performers.

I have judged a handful of international competitions. I have also held professional auditions. I have never heard an excuse that respect can’t be shown when time is limited. You do not need to smile to simply say “thank you.” Since when, a smile means “I favor you.” What a performer need is respect. Over the 15 year span of my professional career as an educator and artist, and 39 years of being a human being, I know what respect looks like. It doesn’t take more than a second to show it. If it takes longer than 5 minutes to show what respect is, I think you may need to rethink what respect means to you.

Another excuse that was presented was that they don’t want a street artist performs only one kind of songs or genre throughout the year. Don’t they know broadway musicals? Lion King has been performed over 20 years. They’ve been doing the same musical numbers for years to sold out audiences. Adele has been singing the same genre of music and always in English. Does it matter that she doesn’t sing in other genre or sing in Chinese?

One dance production in the Netherlands can be performed up to 50 performances within the Netherlands itself. In Taiwan, a dance work only performed 5 times the most. They are forced to constantly create new works and leave the old works behind. That is a waste of arts funding and it doesn’t educate the public on the value of the arts. These performers is old enough to decide what they want to show these judges with their limited time.

In the end it wasn’t just disrespectful to the performers, but also to the arts.

I was contacted by the Taipei Cultural Affair on Monday, the representative spoke nicely promising that they would discuss further with me. He asked me to take the adjudicator’s picture down, I agreed with the condition of meeting in person to further discuss what could be done better. I have refused to talk to reporters for the last few days. I have been waiting but I then heard the excuses given to the media. Since I’ve taken down the picture of the head adjudicator, they haven’t made any attempt to contact me. I came into a realization that when they made the call, it wasn’t to address the problem but simply to manipulate me to take down his picture. I’m disappointed at this institution that was supposed to promote the arts and culture.

I realized I am not a public figure, nor am I responsible for the well being of all artists who want to get a busker license. After my Facebook post went viral, I’ve been thinking so much about this issue. I kept going back and forth questioning whether I should keep fighting for this. It doesn’t feel like my fight, but at the same time I feel responsible as an art educator.

I truly believe this can be fixed. I need to emphasize, I am not attacking anyone. And I don’t want to shame anyone. I want to start a discussion how to make it better. Taipei has some of the best performers I’ve seen, yet the lack of respect for the arts and artists has suppressed their ability to excel. And ironically, it’s often done unintentionally.

If the exam is done based on respect for the arts itself, things might have come out differently. And just maybe if we all let go the “face” culture, we could possibly see further to realize that we are all wanting the same thing.

I saw mistreatments towards performers that day. It was very obvious I wasn’t the only one witnessing it. It was not that I don’t respect these adjudicators/teachers, but because I respect the arts and the meaning of a teacher that is why I had to speak up. Somehow my voice had been amplified this week. But my voice wasn’t and isn’t singular. I am simply a voice amongst many.

Sincerely,
William Lü

Taipei National University of the Arts 國立台北藝術大學
寶藏巖國際藝術村 Treasure Hill Artist Village
Taipei National University of the Arts
臺北表演藝術中心 Taipei Performing Arts Center
National Theater and Concert Hall, Taipei
中正紀念堂 Chiang Kai-shek Memorial Hall
National Taiwan University of Arts
Department of Cultural Affairs, Taipei City Government

你知道燕麥片有分傳統(Rolled Oats)與即食(Instant Oats)兩種嗎?

一開始看許多國外的燕麥食譜，發現食譜中用的燕麥片大多都為"Rolled Oats"，中文為「傳統燕麥片」，但有長期在買燕麥片的人，應該會發現在台灣的賣場或是超市，看到的燕麥片幾乎都是「即食燕麥片」"Instant Oats"。但是我覺得目前大部份的台灣人應該不會主動去看英文，至少我的家人與身邊的朋友都是如此，所以也因此可能就認為燕麥片只有一種而已，也因為這樣，才讓我有動機想要特別打這一篇，讓更多台灣人認識這兩種燕麥片的差別。

完整細節 More details at
https://www.barrelleaf.com/rolled-oats-vs-instant-oats

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✔ 食譜使用 傳統燕麥片 Recipe with Rolled Oats

• 免烤花生燕麥棒 (全素, 無麵粉) - https://www.barrelleaf.com/nobake-pb-oatmeal-bar/
• 酥脆燕麥餅乾 (全素) - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/

• No-Bake Peanut Butter Oatmeal Bars - https://www.barrelleaf.com/nobake-pb-oatmeal-bar/
• Crunchy Oatmeal Cookies - https://www.barrelleaf.com/crunchy-oatmeal-cookies-vegan/

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✔ 食譜使用 即溶燕麥片 Recipe with Instant Oats

• 抹茶栗子鯛魚燒 (無麵粉) - https://www.barrelleaf.com/matcha-chestnut-taiyaki/
• 燕麥鬆餅(無麵粉,蛋奶素) - https://www.barrelleaf.com/oatmeal-waffles/

• Matcha Chestnut Taiyaki - https://www.barrelleaf.com/matcha-chestnut-taiyaki/
• Gluten-Free Oatmeal Waffles - https://www.barrelleaf.com/oatmeal-waffles/

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影片中有的 IN THIS VIDEO

• 藍蓋密封罐 - http://bit.ly/fido-container
• 密封罐 (旋轉打開) - http://bit.ly/mason-32oz

• Air-tight Container - https://amzn.to/2PGbzLH
• Jar - https://amzn.to/2P6ckwA

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你可能也感興趣 YOU MIGHT ALSO BE INTERESTED

• 全素百萬富翁酥餅 - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• 全素黑白巧克力榛果派 - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• 全素豆腐巧克力布朗尼 - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

• Vegan Gluten-Free Millionaires’ Shortbread - https://www.barrelleaf.com/vegan-millionaires-shortbread/
• Vegan Double Chocolate Hazelnut Layered Pie (No-Bake) - https://www.barrelleaf.com/vegan-double-chocolate-hazelnut-layered-pie/
• Vegan Gluten-Free Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/

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• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物95折 折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

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You could also leave comments below to share your thoughts or what kind of recipe/video that you want to see.
Thank you all.

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自然飲食小廚房 Healthy Clean Kitchen
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此頁面含贊助連結，透過連結購買能透過第三方間接贊助此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

#傳統燕麥片 #oldfashionoats #rolledoats #即食燕麥片

這種單純用香蕉製成的冰淇淋英文是叫 Nice Cream，目前好像還沒有明確的中文名字，就直接叫它香蕉冰淇淋吧!
至今我已經做過滿多次這個Nice Cream了，而這個冰淇淋也可以像一般冰淇淋一樣有口味變化，而目前我最愛的就是個 巧克力香蕉冰淇淋 !


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完整食譜&細節 full recipe & more details at
https://www.barrelleaf.com/chocolate-nice-cream/

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• 純素濃郁酪梨抹醬 - https://www.barrelleaf.com/vegan-creamy-avocado-spread/
• 自製杏仁醬 - https://www.barrelleaf.com/homemade-almond-butter/
• 楓糖核桃乳酪抹醬 - https://www.barrelleaf.com/maple-walnut-cream-cheese-spread
• 蔓越莓柳橙奇亞籽果醬- https://www.barrelleaf.com/cranberry-orange-chia-jam/

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

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又是久違的 iHerb 開箱影片! 距離上次買 iHerb 隔約兩個月了，這次又買了一些新有食材，簡單開箱和大家分享，然後...也可以期待更多食譜吧 (?) (▼ 點開看更多 Click to open for more ▼)

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影片中提到的 IN THIS VIDEO

• 有機黑糖蜜 - https://iherb.co/2UziUTCA
• 有機鋼切燕麥片 - https://iherb.co/4f6cHYRs
• 植物性蛋白粉 - https://iherb.co/332UHBHg
• 椰子粉 - https://iherb.co/5fYwhmST
• 維生素B12 - https://iherb.co/3WU2Npj8
• 此次訂購產品名細 - https://iherb.co/4d9tkzfy

• Organic Molasses, Unsulphured - https://iherb.co/2UziUTCA
• Organic Steel Cut Oats - https://iherb.co/4f6cHYRs
• Plant-Based Protein Powder - https://iherb.co/332UHBHg
• Coconut Flour - https://iherb.co/5fYwhmST
• B12 - https://iherb.co/3WU2Npj8
• Shopping List of this time - https://iherb.co/4d9tkzfy

• 上次購買 ( iHerb 7 月) 開箱影片 - https://www.youtube.com/watch?v=DEkNoWHNSbE
• iHerb 購物初體驗 First Buy - https://www.barrelleaf.com/iherb-first-buy/
• 第二次、第三次購買開箱 2en & 3rd buy - https://www.barrelleaf.com/iher-haul-2018-01/

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• 椰子細粉 Coconut Flour - https://iherb.co/2DLrmFoU

--- 應用食譜 Recipes Using Coconut Flour

○ 全素豆腐巧克力布朗尼 (無麵粉) Vegan GF Tofu Chocolate Brownies - https://www.barrelleaf.com/vegan-gluten-free-tofu-brownies/
○ 無麵粉生酮漢堡麵包(免揉 免發酵) GF Keto Hamburger Buns (Yeast-Free) - https://www.barrelleaf.com/gluten-free-keto-burger-bun/
○ 全素香蕉瑪芬 Vegan Banana Muffins - https://www.barrelleaf.com/vegan-banana-muffins/

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有關 B12 相關參考資料 (英文)
References (about B12) :
https://www.youtube.com/watch?v=jrIs1Q5ZGnY
https://www.plantbasednews.org/post/the-bbc-asked-is-veganuary-worth-doing

Miles 是一位真正的英國營養治療師，他影片中所傳達的概念也是我一直想傳達的。
我完全不怕"脂肪" (因為很多 Vegan 好像很怕)，我也很久沒有量體重了，因為 I DON'T CARE

我很喜歡他的影片，每次看都會讓我笑。這裡並無任何合作，我只是真的單純想要分享他的影片，我很欣賞他表達對於「全植物飲食」的想法與概念，同時也非常得...好笑 (或可以說有點瘋狂 // 笑)
此外，他也和我一樣，在青少年時期有經歷過嚴重的飲食失調(eating disorder)。因為我目前還沒有時間錄有關我對這方面的想法、表達出來，所以就想先把他的影片和你們分享，但是英文的啦，所以懂英文的人可以先看，不懂的話...等我的中文版 (我會儘快的)

Miles is a real nutritional therapist in the field, and what he preaches is much the same as I do. (I'm not afraid of fat & don't weight myself for a long time cus I seriously don't care. )

BTW, I also really love his other videos, which make me laugh almost every single time. There's no cooperation here. I just really appreciate his way of delivering his ideas and opinion on the plant-based diet while being humorous (or could I say a little crazy? lol) at the same time. And he also had experienced eating disorder when he was young as I did, so I really want to share his insightful (and funny) videos to you guys, as I haven't had the time to spill my ideas on this issue yet.

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• Recipe Mesurement + FAQ - https://www.barrelleaf.com/recipe-measurement/
• My Tool & Ingredients - https://www.barrelleaf.com/shop/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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如果你喜歡這個影片，請給我一個讚，鼓勵是我動力!
也歡迎訂閱我的頻道，之後會有更多的影片喔! 謝謝 :)

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自然飲食小廚房 Healthy Clean Kitchen
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