ketogenic diet social media的八卦， Yahoo名人娛樂都在討論：

Sorry I was MIA for so long! School was pretty overwhelming the past couple of weeks so excuse the messy schedule. I'll be posting my skincare video as soon as I get the right footage. Hope you find this video helpful!

ℹ️ More Info:

My Intermittent Fasting Video
goo.gl/DJLhmR

Dr. Berg's Channel
goo.gl/8pqvqD

Emi Wong's Channel
goo.gl/zJUe2o

PS I forgot to mention how many times I work out per week, it's usually 2-5 times depending!!

? Recent uploads:
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Intermittent Fasting: goo.gl/d3cSc2

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This recipe is not specially made for Keto diet but it is a very common way of eating Natto in Japan 👍 Very high in protein, healthy, and delicious 😋 Perfect food to eat on a Ketogenic diet!

Best cheese omelette well cooked inside but creamy. Yum Yum Yum 💖

Perfect dish to eat with rice, bread, or for snack.

FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it.

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Natto Cheese Omelette (High Protein Keto Recipe)

Difficulty: Very Easy
Time: 10min
Number of servings: 1

Ingredients:
2 eggs
1 tbsp. Milk
1 tbsp. Mayonnaise (helps make fluffy omelette)
a pinch of salt
1 package Natto
1~2 tbsp. pizza cheese
1~2 tbsp. chopped green onion
olive oil

Directions:
1. Mix eggs, milk, mayonnaise, and salt in a bowl.
2. Mix Natto, Natto sauce, Karashi (Japanese mustard if you like), and pizza cheese.
3. Heat olive oil in a frying pan, spread the egg mixture and make a round sheet of egg. Before the egg is fully cooked, place the Natto mixture in the middle. Fold into half, then shape it using the edge of the pan. Carefully flip it over onto a plate.

レシピ（日本語）
https://cooklabo.blogspot.com/2018/09/Natto-Cheese-Omelette.html
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Music by
YouTube Audio Library
Lonesome Avenue

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Vlog hôm nay mình sẽ chia sẻ về chế độ ăn KETO cho người mới bắt đầu nha. Chế độ ăn KETO giảm cân, tăng cơ giảm mỡ gần đây có rất là nhiều bạn muốn tìm hiểu và áp dụng cho quá trình làm đẹp cơ thể của mình. Vậy video này là dành cho các bạn mới bắt đầu tìm hiểu KETO nhé, nên chọn thực phẩm như thế nào, ăn ra làm sao thì Rosie sẽ chia sẻ trong vlog nha.

Đừng quên share về trang cá nhân của mình để chia sẻ với bạn bè xung quanh nếu các bạn thấy nó hữu ích nhé. Do not forget to leave a thumbs up, comments and click the Subscribe Button to follow up other awesome videos from Rosie, it means a lot to me guys! #ketodiet #rosesfitness
Tương tác cùng mình qua các trang mạng xã hội nha / Follow me on social media:
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Music:
Campfire by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Title: Adventures Artist: A Himitsu Genre: Dance & Electronic