"American Fried Rice" ข้าวผัดอเมกัน อ้วนไหม!? *bilingual*
ข้าวผัดอเมริกัน เมนูที่หากินได้ที่ไทยทั้งๆที่ชื่อฝรั่ง บางตำนานเล่าว่าคนคิดเป็นคุณหญิงท่านหนึ่งที่ประยุกต์ข้าวผัดนี้ขึ้นมาเนื่องจากมีอาหารเช้าอเมริกันเหลือ และนำมาผัดเป็นข้าวผัด
คำถามประจำเลยครับ ว่ากินแล้วอ้วนไหม วันนี้ผมขออธิบายอีกทางหนึ่ง ว่าอาหารพวกนี้ จริงๆคุณค่าสารอาหารมันไม่ค่อยดีเท่าไหร่อยู่แล้ว
Cal ประมาณ 700
Protein 25g (อาจจะไม่ถึงแล้วแต่ร้าน)
Carbs 50-70g
Fat 15-30g (แล้วแต่บางร้านทอดไส้กรอกอมน้ำมัน ก็เยอะ)
เอาจริงๆข้าวผัดแทบทุกเมนูคุณค่าไม่ค่อยต่างกัน (แต่ส่วนใหญ่โปรตีนไม่ถึง 25 กรัมแน่นอน เพราะเป็นเศษหมูเศษไก่)
ถ้ามัน "ไม่ดี" แล้วผมกินทำไม ทั้งๆที่เลือกเมนูอื่นได้ ขอตอบว่า ... คนเราจะกินอะไรทั้งที การมานั่งคิดว่ามัน "ดีกับเรา" ตลอดเวลา อาจจะเป็นโรคจิตได้ (แล้วสุดท้ายก็ตะบะแตกอยู่ดี) ดังนั้น หากวันใดนึกอยากกินอาหารในวัยเด็กขึ้นมา ก็กินเถอะครับ ในปริมาณที่พอเหมาะครับ :)
tag เพื่อนที่ชอบข้าวผัดมาอ่านกัน!
------
This is an interesting menu that can only be found in Thailand. Its fried rice with ketchup and raisin served with fried chicken, fried egg, ham and sausage. The origin of this "childhood favorite" (kids love it) dated back around 50-60 years ago when a chef got lots of leftovers from typical American Breakfast. So, she made fried rice out of it to serve American soldiers based in Thailand.
This menu isnt particularly nutritious... But heck, if we are going to choose everything we eat based on its "nutrition value" then I would go insane first.
Nostalgia wins this time. Sorry body... i will eat more veggies in my next meal kk.
Tag an American friend!
同時也有6部Youtube影片,追蹤數超過550萬的網紅Yuka Kinoshita木下ゆうか,也在其Youtube影片中提到,Hello, my name is Kinoshita Yuka! I love eating. OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang) Today,I at...
「ketchup origin」的推薦目錄:
- 關於ketchup origin 在 Fit Junctions Facebook
- 關於ketchup origin 在 Explore_HongKong Facebook
- 關於ketchup origin 在 Yuka Kinoshita木下ゆうか Youtube
- 關於ketchup origin 在 Yuka Kinoshita木下ゆうか Youtube
- 關於ketchup origin 在 Yuka Kinoshita木下ゆうか Youtube
- 關於ketchup origin 在 The History of Ketchup - YouTube 的評價
- 關於ketchup origin 在 Foodies, did you know about the origins of ketchup? - Pinterest 的評價
ketchup origin 在 Explore_HongKong Facebook 八卦
The word “ketchup” is actually originated from Chinese! Check out more English words of Chinese origin 👆🏻👆🏻👆🏻
#explorehongkong_cantonese
Check out our Instagram:
www.instagram.com/explore_hongkong
Photo credit:
Photo 1: Heinz Ketchup
Photo 2: BBQ Shop Limburg
Photo 3: Bujint
ketchup origin 在 Yuka Kinoshita木下ゆうか Youtube 的評價
Hello, my name is Kinoshita Yuka! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today,I ate Omelette Rice for the 5th of November, the day of nice Egg, and i used to make that a lot of ingredients like 15 eggs, 9 cups of rice, ketchup, Onions and a lot more, all that exceed 5kg of weight . It was so Tasty and Yummy!!!
木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
⭐️2016木下ゆうかオリジナルグッズができました!\(﹡ˆOˆ﹡)/
【Tシャツ&パーカーが追加されたよ!】https://uuum.skiyaki.net/yuka_kinoshita
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
for more fully subtitled videos click here bit.ly/YukaEats
⭐️Thank you Aphexx(@aphexx9 )-English subtitles
⭐️Thank you Range o(@orange0204)-Chinese subtitles
⭐️Thank you Waza_leji(Ieji_San) -Arabic subtitles
⭐️Thank you Taejun Lee -Korean subtitles
⭐️Thank you Jane-Korean subtitles
⭐️Thank you Jennii-Japanese subtitles
⭐️Thank you Mei Lin-Vietnamese subtitles!
⭐️Thank you Alice M (@YannaBurton)-French subtitles
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
⭐️中国語の字幕を作ってくれてるRange oさんがチョコエッグをまとめたサイトを作ってくれました!
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/chocoegg
こちらは年表だよ!
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
Thank you for supporting in making subtitle.
![post-title](https://i.ytimg.com/vi/pRoWgkiGl-4/hqdefault.jpg)
ketchup origin 在 Yuka Kinoshita木下ゆうか Youtube 的評價
you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate and made a special pizza that called " Pizza Burgers " or " Pizza Burger " and i used for that Pizza Margherita ( is a typical Neapolitan pizza, made with tomatoes and mozzarella cheese ) and Cheese ( Mix Shredded cheese ) with a lot of mayonnaise & ketchup and more, All that is so high in calories and exceed 2 Kg of weight. it was so delicious, tasty and easy in how to make !!!
やってほしいことや食べてほしいものがあったらコメント欄で教えてください!😆
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
![post-title](https://i.ytimg.com/vi/eKcpD9Wyqyk/hqdefault.jpg)
ketchup origin 在 Yuka Kinoshita木下ゆうか Youtube 的評價
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today,I ate and made really new easy and simple recipe using cheese, bacon, sausage for a hick Eggs With Plenty Of Cheese & Bacon Sausage Rice Bowl ( Donburi | is a Japanese "rice bowl dish" consisting of fish, meat, vegetables or other ingredients simmered together and served over rice , Donburi are sometimes called sweetened or savory stews on rice ) with Broccoli and ketchup, not just that but with milk miso soup as well ( Miso soup | is a traditional Japanese soup consisting of a stock called "dashi" into which softened miso paste is mixed, ingredients are added depending on regional and seasonal recipes and personal preference ) , All that exceed 5 Kg of pure weight . it was so delicious, tasty and really easy in how to make !!!
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
![post-title](https://i.ytimg.com/vi/kBjaFCgpfX0/hqdefault.jpg)
ketchup origin 在 Foodies, did you know about the origins of ketchup? - Pinterest 的八卦
Foodie moms, make scrumptious Chicken Macaroni for your kid's tiffin and add some corn and National Ketchup for a healthy meal. ... <看更多>
ketchup origin 在 The History of Ketchup - YouTube 的八卦
How did ketchup evolve from an ancient Chinese fish sauce to America's ... that will explain it all: from ketchup's surprising origins, ... ... <看更多>