#AskKenneth | Body Composition Guide | Biceps Curl
不要以為這個動作很容易做,
我相信有很多學員都不知道自己正在做什麼?
Variations:
👉Supinated grip
👉Neutral grip (Hammer Curl)
👉Probated grip (Reverse Curl)
Coaching notes:
🤜 Stretch your biceps 💪
🤜 Flex your arms and contract your biceps as hard as possible.
🤜 Slow eccentric. Keep the DBs away from the body.
🤜 Keep the elbows in front of the body.
🤜 Train your muscles, not the movement.
Online coaching | Personal Training
#biceps #KennethLo #Teamkenneth #wnbfpro #aesthetic #mensphysique #naturalbodybuilder
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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#AskKenneth | How To Train Like A Pro?
成為職業健美運動員之五個最佳提示:
Here are the top 5 tips to train like a Pro Men’s Physique or Bodybuilding Competitors
1️⃣ Never Skip Legday(s)
不要忘記訓練你的雙腳
You train legs more than once a week.
If you have a pair of decent LEGS, you have more chances to win the show!
When most of you are chasing the six pack, I'm obsessive with my quads, hamstrings, calves & glutes.
Here is my past experience, the size of my legs were decent, but I couldn't separate the muscle groups. Now, I barely can see my hamstrings. If I am going to compete the Pro show, I need to develop better glutes.
When you have some veins on your legs, you don't want to lose them. That's the sign of leanness. I want to keep them forever.
當大部份的你希望擁有腹肌的時候,
而我專心在我的四頭肌、膕繩肌、小腿及臀肌。擁有腹肌的確相當容易。但擁有線條的腿是相當困難的。追求肌肉質量、追求線條、追求美感、這就是健美運動。
如果各位想參加型體或健美比賽的話,你必須擁有一雙強壯而有力,又美麗的大腿及小腿。
What kind of Leg exercises do I recommend?
Please check @askkenneth
2️⃣ Prioritize the BIG lifts
以多關節動作訓練為主項
The Pro athletes always do heavy squat, deadlift and bench press. Most of Pro bodybuilders do powerlifting during the off-season, but I prefer to do weightlifting 🏋🏻 instead.
Only doing leg extensions and leg curl that cannot make you become a champion. Period.
要成為職業健美運動員,深蹲和硬拉等訓練,是缺一不可的。
3️⃣ Mind-muscle connection
感受你的肌肉
After lifting the heavy shit, add some hypertrophy work.
For example, after performing heavy squat 5 x 5, always followed by high reps of leg press, leg extension, hip thrust...
Use your mind to train your muscles when you are doing hypertrophy program. Feel your body. Feel your muscles.
簡單來說,就是用你的腦袋去訓練。
不要當自己是一頭牛。
請不要忘記你是一個職業運動員,用心和用腦去訓練。
4️⃣ Monitor your protein intake.
控制蛋白質的攝取量
Focus on muscle protein synthesis (MPS).
It must be higher than muscle protein breakdown (MPB).
蛋白質是建立肌肉的最主要來源。進食碳水化合物和脂肪之前,必須進食足夠的蛋白質。
5️⃣ Sleep 睡眠
Sleep is the biggest secret of the Bodybuilding. If you don’t sleep early, your body doesn’t work optimally to build muscles and burn fat.
No supplement can replace sleep.
Sleep can help you to recover faster from the training session and enhance your gym performance.
沒有一種補充劑可以取代睡眠。睡眠不足的話,你便不能減去脂肪和增加肌肉。睡眠是健美運動員的最大秘密。
Online coaching | Personal Training
#TrainingLikeAPro #legday #lowerbody #glutes #quads #VMO #hamstrings #posing #Teamkenneth #KennethLo #OnlineCoaching #PersonalTraining #Fatloss #relentless #hypertrophy #bodybuilding #naturalbodybuilding #bodycomposition #WNBFpro #summerbody #fatloss #盧恩澤教練 #香港健身 #身型改造 #香港 #温哥華 #温哥华 #温哥华健身 #私教 #網上訓練 🇭🇰
kennethlo 在 Kenneth Strength Training - 盧恩澤教練 Facebook 八卦
Today, I'd like to acknowledge a female Online Trainee Cheea who did Chin-ups x 8️⃣ reps in a row.
A lot of people think Kenneth only train athletes and some personal trainers. It's not true. I train general population as well.
Cheea is a working mommy, one daughter with few pets. She is a high-school teacher. You can tell how much does she need to deal with the stress level at this moment.
She understands that being a mom who needs to be an example of her child. Be tough, be active, be healthy.
She also agrees that she can't change the external environment, but she can change her mind, turn negative into positive to train at the gym. She can release her stress from the training.
有很多人以為,我只是訓練運動員和健身教練,其實我訓練很多不同階層和性別的學員。只要他們用心訓練的話,或對自己有要求的話,我都會接受他們的訓練。
Cheea 是一名母親,又是一名中學老師。你要知道今天她所面對的壓力是前所未有的。她要管理學生的情緒和學業成績,這是絕對不容易的。但是她能透過訓練釋放壓力,將負面情緒變為動力。因此,她能夠透過訓練能夠鼓勵身邊的家人、朋友和學生,去鍛練健康和強壯的身體。
問題:
那麼,妳又如何鍛鍊自己的身體和改善自己的飲食呢?
妳又如何釋放自己的壓力和管理自己的情緒呢?
大家不妨想一想!
Online Coaching | Personal Training
www.trainerkenneth.com
#情緒管理 #壓力管理 #emotionalintelligence #EQ #onlinecoaching #personaltraining #KennethLo #Teamkenneth #bodybuilding #relentless #femaletraining #chinup #back #getfit #getstrong #bikinitraining #beachbody #bodycomposition
#身型改造 #私人健身教練 #盧恩澤教練 #香港健身 #温哥华健身 #私教 #網上訓練 🇭🇰🇨🇦
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Who is Kenneth? | Episode 01 | #AskKenneth. •. 977 views 1 year ago. 1-on-1 Premium Online Coaching www.trainerkenneth.com ... ... <看更多>