keep an open mind的八卦，YOUTUBE和Yahoo名人娛樂都在討論

อยู่กับ 'โรคซึมเศร้า' ข้างๆ กัน
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สอง-สามปีมานี้ ผมพบว่าคนรอบตัวทั้งเพื่อนพ้องน้องพี่มีอาการเบื่อๆ อยากๆ หรือที่เรียกกันว่า 'โรคซึมเศร้า' กันหลายคน ตัวผมเองก็มีบางช่วงเวลาที่เซ็งๆ เนือยๆ นอยๆ อยู่บ้างเหมือนกัน แต่เมื่อลองนั่งคุยกับคนที่มีอาการของโรคอย่างแท้จริงก็พบว่า คนที่เป็นโรคนั้นมีภาวะที่แตกต่างไป ผมเคยไม่เข้าใจคนที่เป็นโรคนี้มาก่อน ทำให้เผลอปฏิบัติตัวไปในทางที่ผิด คิดอยากช่วยแต่กลับทำให้ทุกอย่างดูแย่ลงไปอีก วันนี้อยากลองแชร์ความคิดและข้อมูลบางอย่างเผื่อจะเป็นประโยชน์ท...
Continue ReadingLive with 'depression' next to each other.
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Two-three years ago, I found that people around me, friends, brothers and sisters. I want to be bored, aka ' depression '. Many people have some times that I'm tired. Some of the same time, but when I sit and talk to someone who has a real disease, I found that people with different condition. I didn't understand. People who have this disease before. I accidentally act in the wrong way. I want to help, but I do everything. Looking worse today. I want to share some thoughts and information. In case it's beneficial with depression, including close ones. Of course I'm not a doctor. I just want to tell you and talk about some aspects. If anyone has good information or helpful ways to do it. Feel free to share. It should be beneficial to many people.

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1. Before speaking, we should listen.
People around patients with depression often judge and look at their own eyes. We always try to sedition to be strong, have goals, ask about passion, and whatever you think it will be powerful with life. Sometimes I accidentally scold. Said why he is so tired, lazy, long spine, doesn't do anything. Sometimes I encourage him to get up to do something. All of this with best wishes, but know that for patients. These things. The more it makes the situation worse because it shows the understanding of the condition he is experiencing. If someone close to be bored before he lets him do many things, we should give him a bit of how he feels about the world and our lives. To understand more

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Lol he didn't want to be
When we listen, we will understand that the condition he is very difficult because it is an insensitive feeling about everything, no negative, no negativity, nothing, no meaning, don't want to don't want to do anything, don't want to talk to anyone, which he doesn't even want to be The more pressure in the world that everyone has to work hard, the more you feel worthless. I want to get up to work, but I don't have enough strength. Besides being tired, we still have to fight the value that society around you. It's a time that is not easy. I am.

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Lol he may not be stressed by anything. Suddenly it happens.
Everyone has stress, but it's all caused by something. While this disease is different. Sometimes - one day this symptom happened yesterday, I still smile. Today we can't tell him. " Hey, keep thinking positive " or " just change the way of thinking, life changes " something like that. When it happens, it will last for weeks or months. During that time. Patients will be the one who don't want to do anything, whether it's work. Playing or even showing love with love is a great time of understanding and if he says " you don't understand me that's what he really wants to say

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4. Give him time to give us time
During that time, he will change to a different person. It may be a bad person who has been active. May not be bored of work. I may not get out of bed or insomnia, no strength. Sometimes I don't think that they don't want to live. It's a time when people. All around you should give time to not try to make him get well quickly because it's impossible. But it shouldn't be more pressure or take care of it. Because this moment, he may not have much mood to interact with anyone. Give time. Him and with us.

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Lol it's about chemicals in the brain
What we should understand is that this disease is not caused by an attitude or perspective to the world. Even when it affects the world, but the cause of the brain, there may be some chemicals in the brain that is low or some medical disorders. Still can't answer. What is the real cause of it? It may be genes or mixed environment. When we understand this, we will see that it's normal that people have some disease in some times. Comparison to cold may not be right, but think about it. Sometimes some diseases come into life. Give it time. It will slowly unfold.

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Lol call it a disease to feel normal
When this is a symptom of a disease. Instead of a disease, we should feel like it is normal for human beings. It should not feel that we should not feel bad. We have a disease or someone beside us. Just a normal thing that happens to keep us beside each other to support and understand together.

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7. Do you want to change the name of the disease?
I really want to rethink about this disease. The word ' depression ' makes us not want to tell anyone that I have this disease. In fact, we are not going to be depressed for the rest of my life or all the time. I want to call it ' disease. What are you tired? ' because it's temporarily tired. Well, people can be tired? It's only temporary. I will come back to have new power. Just ' I'm not ' not ' depressed ' Go forever. Don't panic.

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Haha. Invite him to go to the doctor.
Many patients don't know that there is a disease in the world. Some people may not admit that they are in America. There is an average that each patient takes more than ten years to ask for advice from the doctor. Even going to the doctor can help you feel better. Sitting and talking. Paying medicine to balance brain chemistry, including doctor's advice is beneficial to patients. If someone close to have some symptoms, you should recommend him to go to the doctor. It's like we have a sore throat and fever. We need to find a doctor. Isn't we find a doctor? Doctor cures this disease. It's not a shocking thing. As I said it's normal. People can have a disease.

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Haha. You are not weak. You can tell each other.
Whether we have this disease or close ones, one thing we should understand is that we are not weaker than others. It's one condition that something in the brain is unbalanced. In that condition may have an idea to compare ourselves to others, such as opening Facebook. I feel like everyone is happier than me (a little less on Facebook) or compare to myself when I'm brighter, but it's similar to when we ankle. We can't go back to being the same right away even if I speed up the day. No matter how much you speed up, open-minded talk can heal the feeling, including telling the thoughts of suicide can help reduce the risk of suicide too. The close ones should open your mind and listen and some people should open your mind to tell the feeling. People we can trust. Tell the world that I have this disease. People around you will understand that in the midst of society that don't understand. Patients will make patients feel worried. We don't dare to tell anyone. So we need more understanding in society for the story that are walking around. Inside will be told more comfortably.

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Lol let's exercise
I found that many brothers and sisters who have a disease. Better, brighter, more power from exercise. Even if you try and do it continuously, you will slowly feel better. Exercise may cause some chemicals in the brain to add good feelings for us. Some people say that we have lived in the field before. Before we have to run for food. Now we have to sit in a narrow air conditioning room all day. It makes it unnatural. So we should find When you return to our natural activity. Exercise is a magic pill. It helps both chemicals. It helps to help healthy. If there are people close to you, try to invite them to exercise together. But don't have to much pressure. Take it slow.

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All that I think spreading knowledge of understanding is very important. Both close level is to interaction with patients in the house. If we understand, we will treat each other better and at the level of Society is wide. If society understands, patients will dare to speak. Dare to tell others stories and feelings.

It's not strange that we have some moments to cross over. Whether at the level of family or society. I think we need understanding of each other to be beside each other to cross that time. There is still a bright tomorrow waiting. I'm still here.

If it's not too disturbing, I want to share this information to help create more understanding of this disease. If anyone has any information, please comment and tell me. It should be beneficial to everyone.

Thank youTranslated

เราคือเพื่อนกัน

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เพื่อนๆ ผู้อ่านครับ
...Continue ReadingWe are friends

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Friends, readers.

Supposedly one day, a company is allowed to make gold mines near your house that has been colored for a long time. He started producing and mineral. Not long ago. The chemical used to produces the chemicals used to leak along the public creek. Yours, your village, your neighbors, your parents, siblings, thousands of people. Almost four thousand families are sick and still have to eat chemical contaminated food every day.

What will friends do?

Unfortunately, the incident is a real event that happened at khao luang sub-District, Wang Saphung District, province.

Unfortunately, the voices of villagers there may not be as loud as the voices of fellow communications experts through social media.

In 2556, six villagers gathered on behalf of the homeland rak to file a federal court to order for the minister of industry and commissioner of industry and mining duty to supervise the mining companies to perform the terms. Cards and licenses for mines without impact on the environment and community.

But then the result is to beat the villagers and tie their hands on the back to many injured.

After the coup. Assigned to local military units to take care of gold mine. There are appointed ' Provincial Gold Mines ' committee that villagers disagree with and ask for solutions according to the people's proposal for reasons that the solution that affect the life of the life of the life of They should let them participate in the decision.

But then the result is the leader of homeland and students who call to report to adjust attitude.

And this group of students we know them as 'dao din', students from faculty of law, khon kaen university, who camp to learn society. They are on the area with villagers around the golden mines, Wang Saphung District. Many years from seniors to juniors. Study information and work with villagers all along, not only in this government days.

For villagers in the area, the soil star is not different from children and grandchildren who come to help each other and take care

After coup, the movement to fight gold mines are more restricted and always connected to politics, basically fighting for the quality of life of life.

From the light sound, it can barely make noise. It's easy. City people like us haven't heard about the villagers in wang saphung district.

Once in 2556, while the riot police will break down, villagers who come to gather to hear comments after cuddle states, keep people from commenting. Only allow those who agree to go in one side when it comes to face. Set up a human wall to protect villagers from the force of officers.

Students Help villagers who are in trouble against power of cuddle states and capital power.

Friends, if we were villagers in Wang Saphung District, how would we feel about these students?

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Once upon a time, when I was still studying at the faculty of cuddle, Chulalongkorn University, I had a chance to read the magazine ' special edition of ' 14 October 2516 ' while chasing my eyes on the story in it. I had a question. In mind why young people in that era have strength and aspirations are different from young people in our generation.

Their aspirations are national social level, not a dream of personal success. Want to work in a famous company. Want a lot of salary, want bonus months a year or something.

Their problem is looking forward to change society to more equality. Help be a voice for farmers, poor people to be more justice in life than ever.

So what are we doing?

I've heard many adults say that the problem of education in the post-term is scheduled to serve capitalism, workers, employees log in to work, meet business entrepreneurs. Look at the problems that teachers have given us. We can't deny that it's true. Students like us design expensive chairs, interia, Luxury Hotel, five Star Spa, cool graphics, cool design, almost no design to solve problems for little ones or to solve the problems of disadvantaged people in society.

It seems like we live in different worlds.

It's not that students don't want to use knowledge to help society, but we barely have that mode because we live in a world far away from the problems of those little people.

Of course, the problem that the teacher gives us is a necessary problem for professional assembly. But if we look at the other way, if we live in the same society, we should know the problem and try to use the knowledge that we have studied to figure out how to solve it for friends. Isn't it society? But we have never been taught to look that way. These days may start to have some.

And this is a common thing in Thai University. The bond connects the relationship between students and social problems. The story of society. The misery of social friends is faded.

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After the students of the soil star came out to move and arrested to military court, we heard both adults in the city and comment on Facebook say, " admire students who made a reputation for the country in science, Sports. Come out to this move. Let's stop because it makes the city unpeaceful " or the words like " why are students ranting. Why is the duty of students to study " or even the saying " these look like students, but they look like beast. Say "

I feel sad after listening to Thai society. Students who think about social friends fighting for justice. Become students that adults don't want. What kind of students do we want?

Some people write comments to ask these students, " when the government cheat, why don't you come out to shrink their head which I think this is the same thing, whether the cuddle government, cuddle government, cuddle, the election or government used. The unjust power that comes from taking over should be investigated, and the ground stars have fought both governments.

Arrests of din students is not sad because cuddle government officials arrested a group of students who fight for justice for villagers, but this arrest will scare many students and citizens who wish society. It is a cut off the idea of dreams. And hope is not only for young people, not only for the people, but it is also a cut of the thoughts, dreams and hopes of Thai society.

Because it tells us that this society does not value fighting for justice for fellow society.

If you let this happen, what do we want to see society?

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A society where people laugh at when students who fight for the justice of villagers are arrested. What kind of society is this?

Don't we really need sense citizens for social associates?

If our family has to drink chemical contaminated creek, don't we really need sympathy from anyone? If our friends have to drink chemical contaminated water, we will shrug and say that first cry. Why would we really live like that?

If the soil stars fought for us for our village, would we look at him differently from now?

One day these students may ask for something for us or wait until that day so we think they did the right thing.

For me, din star is an example of students who are hard to find in Thai society. Both their dedication and courage are all up to be salute. I respect them for seeing villagers as ' friend s'. What happens is villagers. See them as ' friend s' as well

Feeling grateful for ' friend s' like this. It's a magical thing with the overall society because it creates an atmosphere of being part of each other. Sympathy for each other. Help each other to happen in society.

This is the ' friend ' that is missing from Thai society because we keep thinking about ' personal issue '
Many people may be bored of politics, bored of movement, calling and like the city is peaceful. But we have to ask who ' peaceful ' is peaceful and peaceful for anyone when there are people who benefit from this ' peace ' and need to make noise for others to hear. Fighting for my own life

Therefore, a peaceful city without contending or disputing is a world that tucked under the carpet. Press over the cries of many people from hearing.

Peace is beyond invisible suffering

Therefore, democracy is important because it opens the opportunity for every voice to speak, make noise.

Every voice speaks the same loud and the same important.

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Before being arrested, these students wear shirts with letters, " we are friends I think this word means another aspect hidden in it. If ' friend ' are the ones who see each other's suffering and don't think about themselves. These students are. Friends of villagers are friends of the people.

'we' are all the people.

As for the real ' Devil ' or ' BEAST ' is the opposite of the people. No matter who they are, no matter how they come, election comes to take power. If the opposite of the people, don't listen to the voice, don't focus, don't think about the benefit of all people Truly, we should stand beside each other to make noise to expel demons together.

Leaders. If you see that we are friends. If we are beside the people, we have to listen to each other. Open the opportunity to comment, not to fix it, but to catch those who come out to warn or adjust attitude.

'we' should fight corps cuddle together and fight against unrighteous power together.

Fighting all kinds of unrighteousness is necessary.

There may be different opinions. If you don't like Mr. Thaksin. If you don't like khun prayut, let's say (which is not strange if anyone doesn't like both of them). But if you see that you shouldn't fight for disadvantaged people who Should let these people express their thoughts. This one would be a big deal.

The peaceful society that we want should be a society where people care about each other's problems and suffering. Listen to exchange civilized opinions, not peaceful because of other people's mouth or neglect. Don't care about suffering

A society like that may seem peaceful just because we can't hear or ignore other people's cries.

As a person who lives in the same society. #Are we friends?

If you are not friends with the people, who will we be friends with?Translated

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ผมไม่ค่อยมีรูปถ่ายกับแม่ รูปนี้ถ่ายเมื่อสองเดือนก่อนในวันที่รู้สึกว่าตัวเองผิวเนียน เพราะไปถ่ายรายการแล้วเขาแต่งหน้าทาแป้งให้ นั่งลงข้างแม่ก็เลยสะกิดว่า-มาถ่ายรูปกัน เราไม่ค่อยมีรูปถ่ายแบบตั้งอกตั้งใจด้วยกันสักเท่าไร แม่เป็นคนไม่ชอบถูกถ่ายรูป และผมอาจติดนิสัยนั้นมาด้วย บ้านเราจึงเป็นบ้านที่มีรูปของพวกเราน้อยเหลือเกิน แต่นั่นไม่ได้หมายความว่าความทรงจำที่มีต่อกันจะน้อยตามจำนวนรูป

ทุกวันแม่ เมื่อได้นั่งดูภาพแม่ๆ ของเพื่อนพ้องน้องพี่ ผมมักรู้สึกเสมอว่า ทำไมแม่ของคนอื่นเขาเยาว์ว...
Continue Reading1
I don't have a lot of photos with my mom. This photo was taken two months ago. On the day that I felt like I had smooth skin because I went to take a show. He made up and put powder to sit down next to my mom. So mom poke me - let's take a No matter how much you don't like to be photographed and I may be addicted to that habit. So our house is a few pictures, but that doesn't mean the memories are less as many photos.

Every day, mother, when I sit and see the photos of mother of friends and sisters. I always feel why other people's mother is so young. My mother used to be young. But after many times of disease comes to say hi to many times and many diseases, mother is like being hit. Sucking my life energy but mother's eyes are always bright when listening to me tell you about this story.

Yes, I am a little jealous of my friends. In the corner that they and mom may have a long time left in this world. This is not the cuddle auspicious story when I tell new technology to dad and mom. I told you that in ten years - twenty years, the world will change like this. Dad and mom will say that time, dad will be in another star.

We are old enough to accept and know the fact that humans have limited time. Love and relationships are limited.

Even I don't think that's a concern between us. As long as breakfast, we still drink coffee, crackers, and talk to each other.

We can't stop flowers from wither, but when we spend time with flowers, the age of flowers looks longer -- yes, quality time

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I need to ask mom to talk more often because my mom asked me to talk less. Your age has arrived at the age where the brain is getting tired. Some doctors may call it dementia. The way is to encourage your brain to work. Review memories both old and new. Put new stories for your brain to think, analyze, digest.

Sometimes I accidentally think that I want my mom to give birth to me when she was younger, but I think it's good because I like how my mother raised me at the age. If you were younger, I was raising me, I might be a boy. Another personality can be.

There are many details of mom's change that all of us in the house need to learn, adapt and understand. But I won't tell you about this in public. You will be shy

Compared to mothers at a younger age, we may see that these things are ' not normal ' but I think it is normal for a human being who brings his body, brain and heart to near eighty years old. It's normal -- that people around you must be. Adapt, not take him earlier as 'normal' and want him to be like that. No change.

Mom walks slower, think slower, talk less. The jealous thing is that mom sleeps more often. Sleep most often in the house. If there is an Olympic Match, you should get a medal because even if she is lifting a cup of coffee cup of coffee, mom can sleep.

I often tease my mom by snap my fingers or call mom's name and say " are you sleeping like a teacher calls a student behind the room. Mother will cringe and make a shy face - no, just close my eyes for a second.

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When everyone adjusts open arms to receive ' new mother ' at this age, we all found our own ' new identity ' as well. Dad became a calmer. My sister became a caretaker of everything. I became the one. Keep stimulating my mother's brain and body. I touch my mother's body more. Squeeze massage the confusing hands to relax. Hug Mom every morning and every morning before leaving home and never abandon what we have done regularly since we were young is kiss each other. Every time before disband to do each person's duty, morning and night, I know that this is how to refuel mom back to have a full tank of oil again. and no matter how old you are, your cheeks are soft, never change.

Now mother is like a tree that everyone in the house cherish. The more fragile the more fragile the heart of the house is slowly getting softer and softer.

Like Mom teaching us the last lesson by new way, not teaching with words like you did, but teaching by using mother as a teaching media.

This lesson, mother teaches us to have a gentle heart, reduce self centered on judging others. Have an open mind, understand, take care of self-love and in others the best.

Mom taught me that humans are fragile and need a gentle touch, not only to touch the body if it includes touching the heart.

Yes, mom makes our hearts more soft through the changes in this age of my own age.

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Yesterday our family went to lunch together like every day. Mom like we do often. But before mom took me and my sister to eat. Now my sister and my sister took mom to eat.

While driving home, my mom told me, " it rains often. Don't drive fast this is what mom reminds me about when I sit on the car until one day mom didn't get in the car and it rains. I might hear it. Mother's voice floats in the head

There are many things that mother taught me who to go to pick up something on his hand. or if you work with someone, don't think about anything fussy. Don't think about him. Think about what you can give him and more. Mom said the same sentence between us drinking coffee for over twenty years. If Milo Ovaltine in childhood, it's over thirty years. These things always come up in some times.

Yesterday my mom told me that mom saw Emma coming to " Emma's house. It's mom. I asked her how is Emma. She said she looks fine. I asked. Did you talk about anything? Mom said she didn't talk about anything but I'm glad that Emma is fine.

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Yesterday, when I walked out of the restaurant while I was leash my mom, I suddenly lost it. I was shocked. I tried to grab my mom's arm. Luckily it didn't hit anything serious. We all held mom up. Mom said she said she would like to sit down for a while. Not long I can stand up.

I may be shocked to think that the mother who used to walk eloquent. Why did you fall so easily? I asked mom if she was shocked. Mom said she was not shocked. She fell like this often and I was surprised by the answer. Of course I was worried and funny. One thing I know. It's always good. When mother has a problem. Mom always says that she's okay because she doesn't want kids or dad to worry.

Mother is the last one who thinks of herself

When I ask mom what mother's day I want to eat, the answer is - ehhh what do you want to eat?

When I held my mom up after falling, I thought about my childhood picture. When my mom was leashed me and I stumbled. Mom was the one who pulled my arm up and made a Chinese spell "hapo" which would translate Thai "Oh, it doesn't hurt baby" the picture is so similar. We just switched roles and it's a little different that when I was young, I fell down, but my mother had no tears.

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I wrote to my mom with regards. Sounds funny what I miss. I just went to eat together and I'm actually about to have coffee with my mom after writing this journal.

But I really "miss" my mom.

It must be difficult to explain what missing means. I miss you. When you were stronger. I miss you when you went anywhere with nothing to worry about. I miss you when you were talking to me. I miss you. I miss you. When Mom was more fierce and looked at me in things and... I miss you now when I thought you wouldn't have coffee with me like we did all our life.

Someone told me that my parents never left us. They are in us. I may meet mom some rainy days. I may see mom some morning that I pick up crackers out of the can because I ate this snack with Milo Ovaltine since I was a little kid. This is the one who broke this crispy snack into a cup. When it was soft, it was soft, it was delicious. I might meet my mom while working with someone and got my problem. I may meet mom on a bad day with life, which my mother always tells me, " it's like this. If you don't do anything, there is no problem. If you do, you do, there will be

And I may meet my mom on the day when I feel weak, not confident in myself. Mom may stand and smile somewhere and tell me "ehhh can do it"

That's it. It's missing something like this.

Luckily mom is still sitting there at the same coffee table today.

And this morning I still have a chance to have coffee with mom

I still kiss my mother's cheeks and I still get her cheeks.Translated

AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.


Hello everyone!

Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.

I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.

That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.

I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.

The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.

Maybe there is somebody out there just like me so here I am sharing this video.

Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.

NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.


AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;


Best of luck everyone!!!

Music by MJ Lee: https://mjleedot.com/

Love, Lindy









Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.

Disclaimer: So sorry but it looks like Youtube has still got my comment section disabled. Bear with me, guys!



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Hello lovelies!

I missed you guys! Today’s video is dedicated to the ladies. We’re going to discuss how to enhance the bust naturally. Wait, is it even possible? There are certainly things we can do to up our "twin sisters" game.

Will these techniques dramatically increase your bust by a few sizes? The answer is no. However, it may help your breasts appear a bit fuller, firmer and lifted. Oh, there’s quite a few added bonuses too hehe.

In my experience, breast massage definitely helped my “sisters” regain some fullness and firmness.

I recommend you guys to watch this video with an open mind. Remember, everybody is different and what may work for others may not work for you. As for the herbs, please do your research/consult your doctor beforehand. I only started to take maca root a few days ago so I’ll keep you guys updated on my progress. So far, I have noticed an energy boost which is awesome.

Remember to check out my Bra Fitting video. A good fitting bra improves the appearance of your breasts and overall health. Watch here: https://www.youtube.com/watch?v=cWhJzAwBnEM


No matter what, love your body because it’s all you ^_^



Love, your friend Bubz

Ps. I had to down size the resolution to 720dpi because apparently it was gonna take over 2000 minutes to upload in my Northern Ireland home. Either way, I hope you guys don't mind!!



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Much love, Bubz xx

This is the introduction video of "Ryokan Shinseikan" at Yukawa onsen that I visited last May.

◆Shizuka-chan's fan club is now released【Official】
https://community.camp-fire.jp/projec...

◆Digital album, now on sale!
Publishing a photo album has been my dream, this is the first edition!
Shizuka-chan's mixed onsen diary【Manza Onsen、Yuno ryokan version】Don't look at me like that, it's embarrassing! (LAZY BOOKs)
https://www.amazon.co.jp/dp/B085QHVT9...

◆Only one in the world!　Original goods
I can autograph it for you!
https://t.co/UvzGdLdEhc

◆Mercari store
Many original items made by Shizuka-chan on sale
Take one with you to the next onsen trip♪
https://www.mercari.com/jp/u/752212291/

◆A brief self-introduction◆
I'm Shizuka, the hot spring model. I usually work as a caregiver at a nursing home.I use my days off to visit my favorite mixed baths. It's a self-produced tour that doesn't generate income. I pay for all my hot spring visits and have been to 250 mixed hot springs across the country!

I've toured mixed baths around the country, and I have been making videos and blogs(Ameblo) of my experience and impressions of the hot springs.

I am always on the search for what suits me best. There is no good bath or bad bath, what suits you may change depending on you in that situation, and that's what I call a good bath (hot spring).

◆Engaru Onsen
http://engaru-onsen.com/

◆YouTube, sub channel
【OnsenModel SHIZUKA】
https://www.youtube.com/channel/UCMwn...

◆Instagram
https://www.instagram.com/ch.shizuka/...

◆Facebook
https://www.facebook.com/shizuka.ogw.5

◆Twitter
https://twitter.com/shizukachan0701?s=09

◆Onsen Blog
https://ameblo.jp/shizukachan0701/ima...

◆Website
https://shizukachan.com

◆Live broadcasting SHOWROOM
https://www.showroom-live.com/room/pr...

Thank you for all your support.
It's your support that keeps me going! I'm going to do my best to keep up the good work!
Thank you (⋈◍＞◡＜◍)。✧♡

Taking a bath is a natural routine after "sleeping" and "eating" in Japanese people's minds. It's a routine task. In particular, soaking in a hot tub is a unique part of Japanese culture.
And that's why we have onsen in Japan.
Whether you like it or not, everyone goes on a trip to a hot spring resort at least once in their lives.

Onsen are a unique part of Japanese culture.
Some people are attracted by the smell of sulfur and others
taking a bath together with a large group of people and literally having "naked company" can make you feel like you've grown closer to your friends.
When you soak naked in a hot spring and let out a breath of air, you can talk about things you wouldn't normally talk about.

It takes the edge off! and is a stress relief!
Bathing in nature while bathing with negative ions in the air is more effective based on scientific evidence.

And a "hot water cure" used for medical treatment is another thing even though there is no medical evidence to support this, but the effects of hot springs on the human body are wonderful. There are diseases that cannot be cured by doctors, but if you are in a hot spring...

I am a hot spring YouTuber.
I love hot springs.
Why?
Because it is a place where I could take a relaxing bath with my favorite family.

It was a strange coincidence to take a bath in a mixed bathing hot spring.
Of course you feel the gaze of the opposite sex, and you may also feel the embarrassment.
I'm not saying that I don't want to be seen, but after all, hot springs are an important part of Japanese culture, and I think it's important to keep in mind the importance of good manners when taking a bath.

Taking a bath naked is something that Japanese people have been trained to do since they were children.
More and more mixed bathing hot springs are prohibiting bathing without clothing.

It is no longer possible to open a new mixed bathing facility in today's Japan. Therefore, I would like you all to protect and support the existing bathing facilities.I would be very happy if my videos gives reasons for this.

I hope that this will be one of the reasons why a girl who just loves hot springs will be able to experience the Japanese culture of hot springs.
Learn to communicate while growing as a human being and we hope you enjoy our YouTube channel.

Hot Spring Tourism Practitioner
spa sommelier
Hot Spring Sommelier Master
Hot Spring Analysis Book Master
Senior citizen bathing advisor
Care practitioner

Body Museum [NHK]
Ariyoshi Hanseikai [Nihon TV]
Ariyoshi "live" Hanseikai [Nihon TV]
New theory! Tokoro JAPAN (Kansai TV)
I met the others [TBS]

Shukan Asahi
Asahi Entertainment
Shukan JItsuwa
Tospo