keep a good figure的八卦，Yahoo名人娛樂都在討論

「keep a good figure」的推薦目錄：

關於keep a good figure 在 Yong Armchair Facebook
關於keep a good figure 在 Arwind Kumar Facebook
關於keep a good figure 在 Roundfinger Facebook

關於keep a good figure 在 De Fam Youtube
關於keep a good figure 在 Venus Angelic Official Youtube
關於keep a good figure 在 Brenda Tan Youtube

keep a good figure 在 Yong Armchair Facebook 八卦

2017-05-31 19:39:22 有 31,883 人按讚

ผมเลิกสูบบุหรี่มาปีกว่าๆแล้วครับ!!! เลิกโดยการหักดิบมันซะเลย!!
ผ่านไปไวจริงๆ
ถ้าเทียบกับความยาวนานของเวลาที่โคตรทรมาน..
ก็ไม่เชื่อตัวเองเหมือนกันนะ ว่าจะทำได้ เพราะผมเริ่มสูบตอนอายุ14-15

ตอนที่ยังสูบบุหรี่อยู่ ก็เคยพยายามเลิกมันตั้งหลายครั้งหลายหน แต่อาจเป็นเพราะความไม่จริงจังมั้ง ก็เลยทำไม่ได้สักที

ต้นปีที่แล้ว ผมบอกตัวเองว่า ครั้งนี้ ต้องเอาจริง!
เพราะเริ่มรู้สึกเบื่อที่จะต้องแพ้ใจตัวเองอีกต่อไป เบื่อการไอ เบื่อการเหนื่อยง่าย เบื่อทุกอย่างที่เกี่ยวกับบุหรี่!

ผมเริ่มจากการให้คำสัญญากับตัวเอง กับคนที่รัก
และก็เริ่มทำมัน.....
โดยท้าทายพฤติกรรมของตัวเองที่จะทำให้อยากสูบ
เช่น หลังทานข้าว เวลาขับรถ เวลาคิดงานออก เวลาพักการแสดง เวลาเล่นคอนเสิร์ตเสร็จ และด่านที่โคตรรรยากที่สุดคือเวลาอยู่กับเพื่อน!!! เพราะเพื่อนผมมันสูบบุหรี่กันทุกคน!!!!!

.. ผมผ่านมันมาได้อย่างมีความสุขจากสายตาที่ภูมิใจของคนที่รักเรา และค้นพบว่า ช่วงเวลาที่มันยากที่สุดคือแค่สามวันแรกเท่านั้น หลังจากนั้น คือเรื่องใจล้วนๆครับ❤️

สิ่งสำคัญที่ทำให้การเลิกมันง่ายขึ้น คือกำลังใจจากตัวเอง จากครอบครัว และโดยเฉพาะจากคนรัก 😊

ผมคอยบอกตัวเองอยู่เสมอว่า ชีวิตนี้ มันงดงามแค่ไหน เมื่อได้จับมือคนที่เรารัก และชื่นชมความมหัศจรรย์ของโลกนี้ไปด้วยกัน...

และมันคงจะดีนะ ถ้าเราจะมีชีวิตอยู่กับเค้านานขึ้นอีกหน่อย..

ผมใช้ความรู้สึกอิ่มเอมนี้ในการต่อสู้กับมัน 😊

ตอนนี้ บุหรี่กับผม ไม่รู้จักกันอีกต่อไป และอย่าหวังว่าจะมาคืนดี!

ผมขอขอบคุณทุกๆกำลังใจนะครับ โดยเฉพาะ จาก @koiseiko
ผมแค่จะอยากบอกว่า ที่ผมทำได้
เพราะผมแค่อยากอยู่กับคุณไปนานๆครับ 😊

ขอความรักจงเป็นพลังให้กับทุกคนที่อยากเลิกบุหรี่เช่นกันนะครับ! ✌🏻
และอย่าลืมหันไปบอกคนข้างๆด้วยนะ ว่าคุณรักเค้าแค่ไหน 😊 สู้สู้ครับ 💪🏻

สุขสันต์วันงดสูบบุหรี่โลกครับ.
31:05:2017
I quit smoking for over a year!!! Quit by breaking the raw!!
Went by so fast
Compared to the long of time that is suffering..
I don't believe myself that I can do it because I started smoking when I was 14-15

When I was still smoking, I tried to quit it many times, but maybe because of unserious, so I couldn't do it.

In the beginning of last year, I told myself this time I must be serious!
Because I'm getting tired of losing to myself anymore. Bored of coughing, getting tired easily. Bored of everything about cigarettes!

I started by giving myself a promise to someone who loves.
And start doing it.....
By challenging your own behavior to make you want to smoke
Such as after eating, driving time, time to figure out work, time, show, concert time done, and the hardest stage is time with friends!!! Because all my friends smoke!!!!!

.. I passed it happily from the proud eyes of those who love us and discovered that the hardest moment is only the first three days. After that, it's all about my heart. ❤️

The important thing that makes quitting easier is the encouragement from yourself from family and especially from lovers. 😊

I keep telling myself how beautiful this life is to hold our loved ones and appreciate the magic of this world together...

And it would be nice to live with him a little longer..

I use this complacent to fight it 😊

Now cigarettes and I don't know each other anymore and don't expect a good night!

I would like to thank you for all the encouragement, especially from @koiseiko
I just want to say what I can.
Because I just want to be with you for a long time. 😊

May love be the power to everyone who wants to quit smoking as well! ✌🏻 ✌🏻 ✌🏻
And don't forget to tell someone beside me how much you love him 😊 keep fighting 💪🏻

Happy world refrain from smoking day.
31:05:2017Translated

Tags: keep a good figure

Yong Armchair

About author

ติดต่องาน คุณยอร์ช 0647914758 หรือทางไลน์ Id: yongarmchairclub

看過「keep a good figure」的人也都在關心：

keep a good figure 在 Arwind Kumar Facebook 八卦

By Arwind Kumar

2020-05-09 19:27:35 有 11,880 人按讚

“Save me. It hurts.”
.
4 years ago, I nearly made one of the silliest decisions to end my life. I was going through one of the darkest times of life. I felt so lost and did not know who to go to. I didn’t want to hear comforting words anymore. I needed something more. An answer that could save me and free my mind from the pain I was going through.
.
I was in my own place all alone, far away from friends and family. I took my phone and texted my mother. I had no idea about what I was going to say or how exactly to explain my pain. All I texted her was, “save me, it hurts.”. Nothing else!
.
I cannot describe how powerful a mother’s instinct is. She just knew somehow. My mother liberated my mind with just one word. The word that changed my life forever. That very word that brought life back into me.
.
ACCEPTANCE.
.
“It happened. Accept that it happened. The more you resist, the more your mind suffers. The more you deny the past, the harder it is to let go. You cannot be free if you are still trapped in the past. Let the past flow through acceptance. You can only be free in the NOW. And in the NOW, there is no yesterday or tomorrow.”.
.
I was struggling with accepting the past and things that had happened. I didn't want to believe that certain things happened the way it did and I don't know how my mother knew. I immediately burst into tears, screamed and cried that very night, over my past, for one last time. Believe it or not, the next day, I woke up feeling absolutely empty (in a good way). I knew I flushed out every toxic emotion and thought from the past and felt like I was reborn. I could smile again.
.
That night that I got the answer from my mother was the night that I discovered one of the biggest secrets to conquering life. Acceptance towards life brings peace. Resistance towards life brings suffering. I am here today, breathing in gratitude and joy because of my mother. When people ask me if I believe in God, I immediately say yes and tell them about my mother. I live with a Goddess whom I am fortunate enough to call Maa. Happy Mother’s Day to every mother whose strength, love and grace keep the Universe warm. Post a picture of anyone who embodies a motherly figure for you and let the world know about them. ✨💕

#withGalaxy #GalaxyS20 #MothersDay

Arwind Kumar

About author

Business: [email protected]

keep a good figure 在 Roundfinger Facebook 八卦

By Roundfinger

2017-05-21 22:01:20 有 10,274 人按讚

วันใดที่คุณเศร้า
เขียนอะไรสักอย่างเก็บไว้
อย่างแรก, มันทำให้สบายใจ
อีกอย่าง, บันทึกมันไว้จดจำ

แล้ววันหนึ่งได้กลับมาดู
ข้อความนี้จะปลอบใจเรา
อย่างแรก, เห็นไหมเราผ่านความเศร้ามาได้
อีกอย่าง, บางข้อความจะเตือนสติให้คิดอะไรออก

บ่อยครั้งที่ความเศร้าเยียวยาความเศร้า
คล้ายคนเศร้าคลายเศร้า
เมื่อรู้ว่ามีอีกคนที่เศร้าอยู่ข้างกัน
แต่ยิ่งเป็นตัวเองในอดีต
กลับยิ่งเยียวยาความเศร้าได้ดี

วันใดที่เศร้า
เขียนอะไรสักอย่างเก็บไว้
หากสิ่งที่เขียนออกมาไม่ใช่ข้อคิดในวันนี้
มันย่อมมอบข้อคิดดีๆ ในวันหน้า

อย่างน้อยก็ข้อคิดว่า
ทุกเรื่องเศร้า เราจะผ่านมันไป

อดีตยืนยันกับเราแบบนั้น.
Any day you're sad
Write something to keep it
First, it's comforting.
By the way, save it to remember

And one day I came back to see
This message will comfort us
First, see, we got through sadness.
Besides, some messages will remind you to figure out.

Often sadness heals sadness
Similar to sad people. Relieve sad.
When I know that there is another person who is sad beside each other.
But the more myself in the past
Back, the more I heal the sadness.

Any sad day
Write something to keep it
If what is written is not a thought today
It will give a good idea next day.

At least the idea
Every sad story we will pass it

The past confirms with us like that.Translated

Tags: keep a good figure

Roundfinger

About author

นิ้วกลม / ติดต่อซื้อหนังสือที่คุณแบม 098-392-8551 / ติดต่องานที่คุณหนึ่ง 087-712-5874 ขอบคุณครับ :)

keep a good figure 在 De Fam Youtube 的評價

By De Fam

2016-01-15 15:34:51 有 2,340,544 人看過有 26,241 人喜歡

Check out the Official Music Video by De Fam Ft. Brandon Beal performing WITH YOU, it's AVAILABLE now on all digital download and streaming platforms: https://universalmusicmalaysia.lnk.to/DeFamWithYou

Label: Tune Studios Sdn Bhd/Universal Music Sdn Bhd
Composed by: Bryan B/Tatsuro Miller/Ricardo Burgurst/Brandon Beal
Lyrics by: Ricardo Burgurst/Bryan B/Brandon Beal/Sophia Liana/Tatsuro Miller
Mixed by: Tatsuro Miller/WhyteHype/Bryan B
Music Video Produced by: Kayabutter Co.
Directed by: Edmund Anand
Executive Producer: Adib Khalid

Thank you to our Official Sponsors:

Location: Banjaran Hot Springs, Ipoh, Perak.
Automobile: Jeep Malaysia
Wardrobe: Topshop, shoesshoesshoe5
Magazine: Travel 3sixty Magazine
Airline: Air Asia

Thank you to our Additional Sponsors:

Location:

Fish Valley, Semenyih
Semenyih Dam

Special Mentions:

Tune Studios Team:

Jackie Urban, Shimmy Syam, Kerry, Moe, Hazmil, Izmal, Afiq

Universal Music Team:

Kenny Ong, Kim Lim, Minni, Nik Shahiran, Phoebe, Stella.

Special thanks to Brandon Beal & his Team:

Casper, Esteban, Alex Mcdonell

Choreography & Dancers: FunkyFreshFamily

Camera Crew:

Drone shots: FilmEdge Production
Red Cam Assistant: Michael Russell

Label Contact: info@tunestudios.com
Bookings: www.gigfairy.com/defam

Lyrics: With You

V1 Manggis

All my life I dreamed about
Reaching out beyond the blue sky
Promise I wont let you down
I will always make it with you

Azira
I’ve been tryna figure out
What my life would be without you
I didn’t like the image that I found
It ain’t something I could go through

Prechorus

And so if I could
I know that I would
Do everything in my power to secure the future
Things would be all good
And like I Think they should
You are the light that I cant live without

Chorus

Cos as long as there’s you
I’m alright
Just wanna have you
Right here with me by my side
As long as there’s you
I’m alright
I know I can do all the things I’ve dreamed about
Just as long as I can do them with you

Brandon Verse

See baby I tried to live without it
But you stayed down, girl you stayed about it
While all them other girls chase the dollar
All you ever really wanted was love
So I know how we go when you finally found somebody real for ya
You gotta go for the gold
Hold on baby

Prechorus

And so if I could
I know that I would
Do everything in my power to secure the future
Things would be all good
And like I Think they should
You are the light that I cant live without

Chorus

Cos as long as there’s you
I’m alright
Just wanna have you
Right here with me by my side
As long as there’s you
I’m alright
I know I can do all the things I’ve dreamed about
Just as long as I can do them with you

Sophia rap

Im on top of the game making hits all day
I never mind about what people gon say
Rise up to sky keep it high so fly
Uh I see whos real like an eagle eye

Yo this what u came this what you came for
Imma give it to you hard like its a tug of war
Yup, Eat like barbarian
Fight like a warrior
Futuristic fantasy is what we gonna be now

Prechorus

And so if I could
I know that I would
Do everything in my power to secure the future
Things would be all good
And like I Think they should
You are the light that I cant live without

Chorus

Cos as long as there’s you
I’m alright
Just wanna have you
Right here with me by my side
As long as there’s you
I’m alright
I know I can do all the things I’ve dreamed about
Just as long as I can do them with you

Facebook: www.facebook.com/officialdefam
Label Facebook: www.facebook.com/TUNEstudios

Instagram: @defamofficial
Label Instagram: @tunestudios
www.tunestudios.com

© 2016 Tune Studios Sdn Bhd. (A Tune Group Company)/Universal Music Malaysia Sdn Bhd. (Universal Music Group)

All rights reserved. Unauthorised reproduction is a violation of applicable laws.

De Fam

About author

keep a good figure 在 Venus Angelic Official Youtube 的評價

By Venus Angelic Official

2015-12-12 00:31:09 有 430,673 人看過有 10,000 人喜歡

Victoria's Secret inspired makeup tutorial.
(灬╹ω╹灬) SUBSCRIBBLE FOR MORE VIDEOS! ♥
☆ New videos every Wednesday & Friday at Japan time 9pm!
FACEBOOK
→ https://www.facebook.com/Venus-Angelic-987977014610350/
SNAPCHAT
→ venusp
INSTAGRAM
→ @VENUS_ANGELIC
TWITTER
→ https://twitter.com/vnsnglc

SENPAI’S INSTAGRAM　(๑´ㅂ`๑)
→ @manasenpai
______________________________________________________________
In this tutorial I'll show you step by step how to create Victoria's Secret's models trademark smokey eyes and plump lips.

First I apply translucent CC cream, a lighter version of BB cream with some additional glow. I love CC cream the most because it spreads easily, adapts to any skin shade and moisturises. On top I add a walnut sized droplet of liquid foundation in my skin shade. This way I can spare the concealer and keep my base makeup fairly light.
Remember it's not how much makeup you use, but how you use it!
To set the foundation, I recommend translucent powder. While doing a great job evening your skin tone , translucent powder also helps to diminish dark circles.

VS Models all have unique features, so that's what we should strive for as well! By highlighting the most prominent parts of your face, contouring, you can really accentuate your best features. So try to follow your natural face line as much as you can.

Before contouring, apply a light coral near the on your cheek and brow bones. Shade the sides of your nose lightly. Done lightly, this actually helps accentuating your eyes than your nose! If you have a baby face, consider shading all along your cheekbones to the corner of your mouth for more mature expression, which you'll need to fit the eye makeup later. If desired, shade your jaw to maximise the this effect.

It's good to know that eyebrows can influence your eyes expression. For a sensual look, create straight eyebrows by removing a small part of the top of your eyebrows. Keep them neat and tidy with eyebrow gel.

Next, I dash some light brown colour on the outer edge of your eye and smudge using a rose red shadow. Blend the colour all the way down to your lower lids to make your eyes look surrounded by a romantic, rosy dust.

Apply brown colour on your crease and lower eye. Let the ends meet in a wing and smudge thoroughly. If some shadow was smudged out of shape, correct with a fan brush.

The star rolde of this makeup will be the golden shimmer, which I apply on the inner half of my eyelid. `it;s an effective and glamorous way to highlight and works on both upper and lower lids.
Instead of a liquid eyeliner I choose a more subtle method to frame my eyes: I apply eyeshadow on a fine angled brush, smudge, and repeat once again. Then, I truly lbring out the smokeiness with brown mascara.

Plump lips are a must for this look. For my plump lip trick I apply a concealer that is somewhat darker than my skin shade. WIth an auburn blush, I outline softly, just enough to make them look a tiny bit bigger. In fact, most blush colours work well on lips so if you prefer something more pink-ish then go for it! In the center I pop some lipstain and then highlight using a matching lip gloss.

And that's all that did to create this victorias secret inspired look!
Regardless from the name of this makeup, this look is also suitable for a special occasion or holiday. Good luck, have fun and see you in my next video!

http://twitter.com/venusangelic
http://venusangelic.tumblr.com/

Venus Angelic Official

About author

✧✧✧✧✧ IM VENUS, WELCOME TO THE PLANET OF EVERYTHING CUTE! (ﾉ◕ヮ◕)ﾉ･ﾟ✧✧✧✧✧ FACEBOOK → https://www.facebook.com/Venus-Angelic-987977014610350/ SNAPCHAT → venusp INSTAGRAM → @VENUS_ANGELIC TWITTER → https://twitter.com/venusangelic My Location: Japan ☆ INSTAGRAM ☆ Follow my everyday adventures! www.instagram.com/venus_angelic ☆ WIKIPEDIA ☆ https://en.wikipedia.org/wiki/Venus_Palermo Contact ●　Business: [email protected] ENGLISH/日本語/ESPAÑOL/DEUTSCH ARE ALL OK!

keep a good figure 在 Brenda Tan Youtube 的評價

By Brenda Tan

2016-02-15 18:21:11 有 78,200 人看過有 499 人喜歡

OPEN ME UP FOR ALL THE GOOD STUFF

List of Lippie Stix that I own:

Tootsi - Matte
Oh Snap - Matte
Contempo - Matte
Kiddo - Sheer
Brink - Matte
Lumiere - Matte
Peppermint - Matte
Topanga - Satin
Fighter - Matte
Poison - Matte
Bichette - Matte
Grunge - Matte
Lady - Matte
Silk - Matte

https://colourpop.com/product-categor...
This is the URL to check out all other colours!

I hope you guys enjoyed this swatch video, please don't mind how messy some of the swatches are because I was in a frenzy trying to figure out how this video would turn out. It's only gon get better from here tho, HEY YO! Let me know if you like this video and if I should make more because honestly the amount of lip products I have... And keep buying... I can make videos on them for a whole year at least. HAHAHA. Thanks so much for watching once again, I hope you found this video helpful and have a great day!
-

Hi, I'm Brenda! I'm from Singapore and I just turned 20 this year. Currently, I'm a freshman in the National University of Singapore under the faculty of Arts and Social Sciences. I post videos every week about whatever I feel like talking about! If you like my videos and want to see more, please hit the subscribe button next to my name because it keeps me motivated to produce better content :-) Feel free to click the thumbs up and leave a comment down below of what you'd like to see next. Thank you once again for watching my videos, you can find me on my other social media platforms if you need to reach me. Have a blissful day! x

Some other ways to find and contact me:
▶ E-MAIL: wordweed@gmail.com
▶ BLOG: http://wordweed.blogspot.com
▶ INSTAGRAM: http://instagram.com/wordweed
▶ TWITTER: https://twitter.com/wordweed
▶ SNAPCHAT: @wtfisair
▶ ASK ME ANYTHING: http://ask.fm/wtfisair

▹ I film and edit everything myself!

Brenda Tan

About author

your youtube sis living her best life and giving off a tmi vibe ☞ Instagram - http://instagram.com/wordweed ☞ Twitter - http://twitter.com/wordweed ☞ Facebook - fb.me/thewordweed ☞ Blog - http://wordweed.blogspot.sg » BUSINESS INQUIRIES/OPPORTUNITIES ✎ [email protected]

看看搜尋的結果吧：

keep a good figure 在 keep in shape 的誤譯 - Sammy 老師的相關結果

... body in good condition 的意思指的是健康狀況良好, 不會看起來病懨懨, 氣色很差真正要說”身材” 的話, 是用figure 這個字”保持身材” 是keep one's ... ... <看更多>

keep a good figure 在好身材=good figure，減肥=lose weight，只會這兩句會被笑話 ... 的相關結果

Dad body 老爸身材（用來形容肌肉有點鬆弛、有明顯啤酒肚的男人身材）. keep fit 保持好身材. get in better shape 減肥. good exercise 很好的鍛鍊. ... <看更多>

keep a good figure 在 6 Simple Ways to Keep Your Body in Good Shape - Health ... 的相關結果

6 Simple Ways to Keep Your Body in Good Shape · Walk, Walk and Walk Some More · Learn to Love your Regime · Try New Ways to Exercise · Avoid the Fad. ... <看更多>

你可能也想看看

Keep in shape meaning

搜尋相關連結

#1. keep in shape 的誤譯 - Sammy 老師

... body in good condition 的意思指的是健康狀況良好, 不會看起來病懨懨, 氣色很差真正要說”身材” 的話, 是用figure 這個字”保持身材” 是keep one's ...

#2. 好身材=good figure，減肥=lose weight，只會這兩句會被笑話 ...

Dad body 老爸身材（用來形容肌肉有點鬆弛、有明顯啤酒肚的男人身材）. keep fit 保持好身材. get in better shape 減肥. good exercise 很好的鍛鍊.

#3. 6 Simple Ways to Keep Your Body in Good Shape - Health ...

6 Simple Ways to Keep Your Body in Good Shape · Walk, Walk and Walk Some More · Learn to Love your Regime · Try New Ways to Exercise · Avoid the Fad.

#4. keep in good shape - 英中– Linguee词典

大量翻译例句关于"keep in good shape" – 英中词典以及8百万条中文译文例句搜索。

#5. 5 Simple Tips for Fitness Success | ACTIVE

If you want to start your journey to having a better body to feel great, ... An important key to being in shape is to set goals and keep a positive mindset.

#6. 7 Things Really Fit People Do to Stay in Shape - 12 Minute ...

What keeps you feeling and looking fit? If you learn to answer these questions for yourself, you'll soon be on the road to embracing healthy eating as a ...

#7. How to stay fit forever: 25 tips to keep moving when life gets in ...

Doing six or eight exercises, this effect of going between the upper and lower body produces a pretty strong metabolism lift and ...

#8. Keep in good shape - Idioms by The Free Dictionary

To maintain good, robust health; to remain strong or fit. It's hard to keep in good shape when you sit behind a desk all day. Wow, Jim is really keeping in ...

#9. How to Get in Shape (with Pictures) - wikiHow

#10. Body types and shapes- diet and exercise tips for perfect figure

You could have the perfect hourglass shape, or have a cone body shape with ... don't forget to keep the rest of your body in shape with some ...

#11. How to Get an Hourglass Figure: What You Need to Know

A perfect hourglass shape may be nearly impossible to achieve in a ... you adopt healthy habits so you can lose weight and keep it off.

#12. Maintaining a Healthy Weight | National Institute on Aging

The energy your body gets from the nutrients in the food you eat is measured as calories ... What Should I Eat to Maintain a Healthy Weight?

#13. 6 Inexpensive Ways to Stay in Shape - Cleveland Clinic ...

Using an exercise ball will help you keep your abdominal muscles, back and hips strong. It can also help you improve your balance and agility.

#14. "stay in shape" means to keep fit or to keep a good figure ...

It means to remain physically fit, in good health. Usually someone who "stays in shape" or "keeps fit" also has a good figure, but that's not the meaning if the ...

#15. No Gym Required: How to Get Fit at Home - WebMD

Get in shape without leaving the house. ... That leaves working out at home. But can you really get a great workout without leaving the house?

#16. 10 Best Exercises To Do At Home For Women - Urban Company

Regular exercise is the key to relieve stress and to promote good physical and ... Keep it straight forward and try not to lean your body.

#17. Fitness program: 5 steps to get started - Mayo Clinic

As you design your fitness program, keep these points in mind: ... For most healthy adults, the Department of Health and Human Services recommends getting ...

#18. 10 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND ...

Keeping track of your body weight on a daily or weekly basis will help you see what you're losing and/or what you're gaining. 2. Limit Unhealthy Foods and Eat ...

#19. Tips for Maintaining Good Health | Rhodes College

Eat a variety of nutrient rich foods. · Eat moderate portions. · DO NOT SKIP MEALS. · DO NOT eliminate certain foods. · Foods are not good or bad. · Drink water!

#20. How to Age Well - Well Guides - The New York Times

Getting older is inevitable. Here are a few simple ways to keep your body tuned up and your mind tuned in. The good news is that it's never too late to get ...

#21. The Deal With Diets (for Teens) - Nemours KidsHealth

With all the focus on dieting, how do you figure out what's healthy and what isn't? ... Everyone needs enough calories to keep their bodies running well.

#22. Gym-free exercises - NHS

... to keep you feeling fit and healthy. If the gym is not your thing, there are many low-cost activities you can do on your own that can get you in shape.

#23. 10 Healthy Lifestyle Tips for Adults | Eufic

Maintain a healthy body weight. The right weight for each us depends on factors like our gender, height, age, and genes.

#24. How to look after your mental health using exercise

There are many reasons why physical activity is good for your body ... "It is exercise alone that supports the spirits, and keeps the mind in vigour.

#25. 10 Things I Learned During My Body Transformation - Shape ...

When it comes to workouts, more isn't always better. ... So, my coach encouraged me to continue doing HIIT one or two times per week if I ...

#26. Importance of Balanced Diet in a healthy lifestyle - Narayana ...

There's no questioning the importance of healthy food in your life. Unless you maintain a proper diet for a healthy body, you may be prone to diseases, ...

#27. What You Can Do to Maintain Your Health - familydoctor.org

Eat healthy. · Get regular exercise. · Lose weight if you're overweight. · Protect your skin. · Practice safe sex. · Don't smoke or use tobacco.

#28. Guide to Good Posture - MedlinePlus

Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.

#29. 30 Fitness Facts To Keep You Moving! - The Good Body

Exercise plays an integral role in keeping you happy and healthy. Here are just a few facts about the benefits of exercising: ...

#30. Staying healthy | Childline

eat a varied and balanced diet; drink plenty of water; get lots of sleep; get regular exercise; avoid drinking alcohol and smoking.

#31. In Good Shape - The Health Show | DW

DW In Good Shape Program Guide Themenheader ... Editions. Videostill Gesundheitsmagazin In Good Shape ... What kind of exercise can make – or keep – us fit?

#32. How to Start Exercising and Stick to It - HelpGuide.org

But if knowing how and why to exercise was enough, we'd all be in shape. ... Maybe it's a lack of self-confidence that keeps you from taking positive steps, ...

#33. Successful weight loss: 10 tips to lose weight - Medical News ...

People can also keep track of their body mass index (BMI) using a BMI calculator. ... The important thing is to keep a positive outlook and be persistent in ...

#34. Exercise and Physical Activity Ideas | HealthLink BC

Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have ...

#35. How to Take Care of Your Body - Stay Healthy and Active

Keep your immunizations up-to-date; Don't use tobacco, vape products, alcohol, or drugs; Exercise as often as you can; Stay aware of your emotions and moods ...

#36. Effect of Sports on General Health | Manhattan Medical Arts.

They do not just give you an interesting routine but also a healthy body. Getting indulged in physical activities like sports improves your ...

#37. How Teens Can Stay Fit - HealthyChildren.org

The most important thing is that you keep moving! ... Small changes can add up to better fitness. ... It also burns off body fat.

#38. 20 health tips for 2020

1. Eat a healthy diet · 2. Consume less salt and sugar · 3. Reduce intake of harmful fats · 4. Avoid harmful use of alcohol · 5. Don't smoke · 6. Be ...

#39. Running and jogging - health benefits

strengthen muscles; improve cardiovascular fitness; burn plenty of kilojoules; help maintain a healthy weight. Running versus jogging. The difference between ...

#40. 5 Easy Eye Exercises You Can Do Every Day - Eyeconic Blog

5 Easy Eye Exercises to Keep Your Vision in Good Shape | Eye Health ... What's the strongest and fastest muscle in the human body?

#41. 5 of the best exercises you can ever do - Harvard Health

Some of the best physical activities for your body don't require the gym ... Lifting light weights won't bulk up your muscles, but it will keep them strong.

#42. and gain – muscle while losing weight? Eat more protein and ...

To lose body fat and maintain muscle at the same time – and to stay strong – you need to do the right kind of exercise and follow the right ...

#43. How much physical activity do older adults need? - CDC

Physical Activity is Essential to Healthy Aging. Learn more... ... Keep in mind, some physical activity is better than none at all.

#44. How can I change to a healthy lifestyle? Read our guide.

Learn how to eat healthy, how to exercise and how to maintain a positive outlook ... A positive body image is an acceptance of your body, both the good and ...

#45. Shakira's Diet and Fitness Routine That Keeps Her in Shape ...

Shakira exercises six days a week, consistently switches up her workouts, and eats fresh, healthy meals that are high in protein and vegetables.

#46. 15 Easy Ways to be Healthier - Being Healthy Tips - Gaiam

1. Think positive and focus on gratitude · 2. Eat your vegetables · 3. Set a “5-meal ideal” · 4. Exercise daily · 5. Get a good night's sleep · 1. Check your food ' ...

#47. How to Maintain Weight Loss After a Diet - Verywell Fit

This transitional phase is also a good time to identify the eating habits ... exercise every day will keep both your body and mind healthy.

#48. Proper Body Mechanics - What You Need to Know - Drugs.com

Your feet should be apart, with one foot slightly in front of the other. · Keep your back straight. · Bend from your hips and knees. · Do not bend at your waist.

#49. 7 Quick Tips to Keep Your Figure | MadameNoire

two things: (1) maintain a smart and healthy diet and, (2) fully and naturally use your body throughout the day. Here's a few quick tips to get ...

#50. 14 Superfoods That Keep Your Body and Mind Strong | Inc.com

Eating the right foods can help make you happier and healthier--and more successful. · 1. Avocados. This monounsaturated fat fruit contributes to ...

#51. How Your Body Gets Nutrients From Foods - Breastcancer.org

Proteins help your body build new cells, repair old cells, create hormones and enzymes, and keep your immune system healthy.

#52. The 12 Best At-Home Workouts You Can Do Without Any ...

You don't need any equipment to get in a good workout—these best at-home workouts require just your body weight.

#53. Healthy Eating for Women - Academy of Nutrition and Dietetics

Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain a healthy body weight ...

#54. Your Perfect Body Workout: How to Get a Tapered Torso ...

Keep your elbows tucked tightly in to your body, and push the bar down while keeping your upper arms static. Feel your triceps moving the weight—and your ...

#55. Top 20 tips to increase stamina - Times of India

Keep a check on your body mass index (BMI) Maintaining a healthy BMI is essential if you want to stay active in your life.

#56. 10 Simple Exercises to Tone Your Whole Body - Sworkit

Read our exercise spotlight to learn the secrets behind a great push-up. 3. Bending Windmill Stretch. Bend forward, keeping your back straight.

#57. Benefits of Good Nutrition During Cancer Treatment

Eating well while you're being treated for cancer might help you: Feel better. Keep up your strength and energy. Maintain your weight and your body's store of ...

#58. Why walking is the most underrated form of exercise - NBC ...

“Walking can be as good as a workout, if not better, than running,” says ... placing more demand on the body to keep up with the machine.

#59. 5 Essential Nutrients to Maximize Your Health

Healthy eating gives you energy and vitality, and helps your body fight ... And, a smart diet helps you maintain a healthy weight and get a ...

#60. Salma Hayek's Full Diet & Exercise Routine - Marie Claire ...

Want to know how Salma Hayek stays in shape? We round up the diet and exercise tricks she uses to look THAT good at 54.

#61. Curves Ahead: Toning Your Hourglass Figure - Women's Health

To keep a shapely yet firm figure, curvy body types should pay special attention to their extremities. The Workout:

#62. Healthy Diet | National Health Portal Of India

Body building foods (Proteins)- Pulses, nuts and oilseeds, milk and milk ... Proper storage keeps your food safe from the growth of food ...

#63. Exercises that bring out the best in your body shape | Health24

Low weights and high repetition to ensure nice tone and shape without ... and strengthen back muscles and help maintain great posture.

#64. 10 Ways to Practice Body Positivity - Well Being Trust

Look for self-love and body-positive mantras that speak to you. For starters, check out this ... Keep at it. A little silliness won't hurt ...

#65. Physical Activity Guidelines for Americans, 2nd edition

The figure shows moderate-to-vigorous physical activity in ... others to maintain a healthy body weight, to lose weight, or to keep weight off once it has ...

#66. How to maintain a healthy Body Mass Index (BMI) | Oscar Rx

While it's good to embrace our differences, staying healthy is important for everyone. One key indicator of health is your body fat percentage.

#67. NUTRITION: LESSON 2 NUTRIENT & FOOD LABEL FACTS

(NO) This would keep you from getting any vitamins, minerals, and protein that your body needs to be healthy and strong! Another big problem with sugar is ...

#68. Eating Well to Regain Your Strength after COVID-19 - Hospital ...

Eating regularly will help provide your body with the nutrients and ... Eating these foods helps to keep a healthy digestive tract as part ...

#69. 1. The Function of Food - Fao.org

To understand the 4 different Food Groups and their functions in the body ... Keep our bodies healthy by helping our immune systems to prevent or fight ...

#70. Working in a Sitting Position - Good Body Position - Canadian ...

What is a good sitting body position? · Keep the joints such as hips, knees and ankles open slightly (more than 90°). · Keep knee joints at or below the hip ...

#71. Benefits of Swimming | 8 reasons you should be in the pool

Swimming uses all the muscles in the body so whether you swim a gentle ... to stay fit and healthy and maintain a positive mental outlook.

#72. How to Get in Shape Just By Walking | The Active Times

Here is some good news for people who don't like to work out. ... of time you should brisk walk if your goal is to maintain your weight.

#73. Your Body Fat Percentage: What Does It Mean? - Winchester ...

While it may be a good idea to keep tabs on your weight, it is also ... Your body mass index (BMI) is a measurement that takes your height into account.

#74. What Is Body Positivity? - Verywell Mind

Body positivity is focused on helping people feel better about their own bodies. ... So what can you do to maintain a healthy body image?

#75. Keeping a 'healthy body, healthy mind' this winter - Columbia ...

The holidays are a great time to reunite with family and friends, ... Here are some ways to keep your body and mind healthy and happy this ...

#76. 14 Steps to a Healthy Lifestyle - OakBend Medical Center

When you don't sleep, You tend to eat more. Usually only junk food. 3. Exercise. Not just a few times a week, but every day. By moving your body ...

#77. Health - Wikipedia

A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to the body. Such nutrients provide the body with energy and keep ...

#78. Top 7 Benefits Of Plank For Your Body - Bharti AXA General ...

Pull back your shoulders from your ears, keep your neck straight and breathe. ... We want a good body but we don't want to interact with other, ...

#79. Target Heart Rates Chart - Fitness - American Heart Association

Our simple chart will help keep you in the target training zone, ... A good time to check it is in the morning after you've had a good ...

#80. The ultimate guide to counting and tracking macronutrients

Macronutrients are carbs, fat and protein. Your body needs these nutrients to keep you healthy, strong and energized. Getty Images.

#81. Posture & Body Mechanics Mayfield Brain & Spine Cincinnati ...

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. Proper posture ...

#82. Losing weight and keeping it off: Why it's more than just diet ...

The obesity figure has risen steadily for decades despite all of the ... restaurant or on-the-go meals can undo an otherwise healthy diet.

#83. 10 Car Maintenance Tips | Allstate

Car Maintenance Tips to Help Keep Your Vehicle in Good Shape. Published: July 2020. Properly maintaining your car is key to keeping it in top condition.

#84. 8 secrets to getting a toned body at home without spending a ...

Twenty kilos down and struggling to maintain the weight loss by preaching healthy eating, while eating unhealthy every now and then.

#85. Smart Ways to Keep Your Central Nervous System Healthy

A complex network of sensory nerves, the nervous system is one of the crucial parts of the human body. It is responsible for reacting to ...

#86. 8 Key Ways Running Can Transform Your Body and Brain

By improving aerobic fitness, running is a great way to help improve ... helps people keep their BMI in check and their leg muscles strong.

#87. This Is Megan Fox's Exact Diet and Exercise Routine

It's not just luck and good genes that keep Megan Fox so fit—here's the exact diet she sticks to in order to stay in shape.

#88. 10 Reasons It's So Important to Stay Healthy - GHP News

Staying healthy has never been so important as the need to remain in good health can ... For those determined to get the most out of their body in terms of ...

#89. 10-Minute Full-Body Workout You Can Do at Home - adidas ...

Important: For best results keep the intensity high – give it all you've got and go as fast as you can while maintaining good form! Beginners:.

#90. 7 Best Exercises for Seniors (and a Few to Avoid!)

Exercise and nutrition are essential parts of a healthy lifestyle throughout one's life, and as we age, our requirements are ever changing. A growing body ...

#91. 5 Benefits of a Balanced Diet - Snap Fitness

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also ...

#92. 13 Moves: Full Body Fitness for Snowboarding - Burton

3 sets of 10 reps is a good place to start, building in more sets as you ... Take a big step forward while keeping your upper body straight.

#93. Calorie Calculator

But how many calories does the body actually need in order to be healthy? ... maintain a healthy diet or lose weight, eating a "healthy" diet replete with a ...

#94. 15 Best Home Workouts for Women, According to Personal ...

This move is great for balance, stabilization, and building strength. Hold some weights or detergent bottles on either side of the body for ...

#95. Six Ways to Keep the "Good" in Your Boy: Guiding Your Son ...

Lord, would you give my husband (or the name of a father figure in your son's life) a heart desire to covenant with my son that their eyes would not look ...

#96. Expert Tips for Maintaining Good Posture Throughout the Day

“However, it is always important to maintain good posture while standing ... head slightly elevated to be in line with the rest of the body.

#97. 11 Ways to Indulge Your Spine - Spine-health

Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in ... Strengthening your core muscles that keep your body upright ...

#98. Ideal Body Fat Percentage Chart: How Lean Should You Be?

What is a healthy, realistic body fat percentage to shoot for so you can have that lean, ... Keep up the good work with eating well and exercising!