klscmvr的八卦，Yahoo名人娛樂都在討論

「klscmvr」的推薦目錄：

關於klscmvr 在 Muhaizar Mohamad Facebook
關於klscmvr 在 Soh Wai Ching - Athlete Facebook

關於klscmvr 在 Bryan Wee Youtube
關於klscmvr 在 Travel Thirsty Youtube
關於klscmvr 在スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube

klscmvr 在 Muhaizar Mohamad Facebook 八卦

2020-12-10 14:47:46 有 584 人按讚

Alhamdulillah

Today sudah bermula recovery training untuk persedian HM #klscmvr2020 sebagai Motivation untuk diri saya. Saya tidak target apa-apa pada larian HM nanti hanya untuk bangkitkan kembali semangat setelah baik dari injury. Larian ini HM nanti hanya la seperti latihan sahaja. 13.12.2020 :)
semoga mana-mana peserta yang masih belum buat klscmVR 2020 akan dapat buat yang terbaik nanti!!

#asicsmalaysia #garminmalaysia #hammernutritionmy #tenteradaratmalaysia #pusatcemerlangolahragadaratmaysia #purewinners #klscmVR2020 #roadtohalfmarathon

Tags: klscmvr klscmvr2020 asicsmalaysia garminmalaysia hammernutritionmy tenteradaratmalaysia pusatcemerlangolahragadaratmaysia purewinners klscmVR2020 roadtohalfmarathon

Muhaizar Mohamad

About author

Originated from Gurun, Kedah, Muhaizar Mohamad has been active in long distance running since 2003. Under the Pusat Cemerlang Olahraga Tentera Darat, he trained day in day out while also juggling with his profession as a military. Muhaizar then put his training on hold in 2005 as he was recruited to be part of 21 Grup Gerak Khas, Malaysia’s own special task force under the military. Only in 2011 he returned for training after being called to enter the Persatuan Sukan Lasak ATM. Hungry for achievements in long distance running, he won multiple events since then and finally made his marathon debut in 2013 at Penang Bridge International Marathon with the time of 2:49:36. Moving forward, he continuously shaved his personal best(PB) in marathon to be the athlete he is today, a SEA Games bronze medalist with the time of 2:31:52. As always, being a SEA Games medallist is not something that he is content with. He now strives to push his strides one step at a time, further than ever.

看過「klscmvr」的人也都在關心：

klscmvr 在 Soh Wai Ching - Athlete Facebook 八卦

By Soh Wai Ching - Athlete

2020-12-05 10:35:28 有 331 人按讚

"KLSCM VR 10KM"

This morning we (@saddampittli and I) went to Saujana there to do our KLSCM VR 10KM. We arrived there pretty late at around 7.40am. Quickly went to do our warm up and we were so glad to see our Finance Minister Tengku Zafrul and his friend were there as well.

So we went and greet him and also took a photo with him before we start. Then we proceed to warm up. Drills, and then followed with Striding.

We started at 8.02am in the morning. We were so glad the weather was still good at that moment.

Started off with the minimum goal to hit a sub 37 at least and hopefully to clock a sub 35 if body react good on that time. To be honest my weekly mileage for this week is only 39.9km including the 10km this morning.

We then ran together from where we parked the car. First 2 km was good. Splits: 3:22.7 | 3:27.6 min/km

Felt great and continue to maintain the same effort. Eventually, we started to slow down and result in 3:37.4 | 3:33.4 min/km.

Then automatically the brain calculated the overall pace and the average pace is still in 3:30 min/km but can feel that the tiredness of the body kicks in. Both legs were unable to maintain the similar effort.

Clocked first 5km at 17:36 min (3:35.2 min - 5th km).

Then from 6th km onwards, body wasn't allow me to go at the same pace, but I tried my best to still maintain it even if is slightly slower. Clocked the coming 2km at a time of 3:42.0 | 3:39.0 min/km.

The last 3 km were really tough! Mentally kept counting down to finish it and I knew that I still got about 10 min more to run. Keep grinding and digging deep. Clocked the coming 2km at 3:40.9 | 3:38.2 min/km.

Then when come to the last km, I was doing my best, squeezing out every inch of the energy left in the tank, to push the last km. But too bad there wasn't anything left and I could only do a 3:34.2 min/km.

Ended up with a time of 35:50.4 min for the 10km. I am still really glad to be able to run a sub 36 at least given that I only have like 2 weeks plus to prepare for this as I attempted the Guinness World Records on the 18th Nov.

Also thankful to have @saddampittli pace me for the first few km and pace me the last 2k
#KLSCMVR #10KM #

Tags: klscmvr KLSCMVR 10KM

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1