Most people look at my physique they think that I
.
- Am discipline
.
- Workout 3 hours everyday
.
- Can lift freaking heavy
.
- Can run a 5-6 min mile
.
- Only do bodyweight stuffs
.
- Only do weight training
.
- Can do powerful calisthenic moves
.
- Can one vs two (or more) in a fight
.
- Attract many girls
.
- Can be a muscular superhero movie role
.
- Won't get sick
.
- Don't need shirt
.
- Eat 10 eggs a day
.
- Don't eat carbs
.
- Don't eat junk foods
.
- Don't eat after 8pm
.
- Don't drink alcohol
.
- Took steroids
.
- Am gay
.
Real answer: None of them above is correct
同時也有13部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,5 Ab exercises that burn massive calories. Training App: https://bit.ly/trainwithjordanapp Note: This is not a spot-reduction video. I called this "...
「junk foods」的推薦目錄:
- 關於junk foods 在 Jordan Yeoh Facebook
- 關於junk foods 在 IELTS Fighter - Chiến binh IELTS Facebook
- 關於junk foods 在 Thai Top Fitness Facebook
- 關於junk foods 在 Jordan Yeoh Fitness Youtube
- 關於junk foods 在 Chloe Ting Youtube
- 關於junk foods 在 Jordan Yeoh Fitness Youtube
- 關於junk foods 在 900+ Best Junk Food ideas - Pinterest 的評價
- 關於junk foods 在 The 10 Banned/Controversial Junk Foods / Sodas - YouTube 的評價
junk foods 在 IELTS Fighter - Chiến binh IELTS Facebook 八卦
- Cùng phân tích và thử viết bài Writing Task 2 đề thật dưới đây nhé:
🎯 Đề bài:
In many countries, children are becoming overweight and unhealthy. Some people think that this is the responsibility of governments to solve the problem. What extent do you agree or disagree?
Keywords:
- Overweight and unhealthy: thừa cân và không khỏe mạnh
- Government responsibility: trách nhiệm của chính phủ
- Solve the problem: giải quyết vấn đề
Agree or disagree:
Đây là một đề bài điển hình theo dạng Argumentative essay trong Writing Task 2. Trong đề bài này chúng ta nhận thấy rằng có phần “what extent” ở trong câu hỏi. Vì vậy, khi làm bài chúng ta có thể chọn đồng ý, không đồng ý hoặc một lựa chọn cân bằng hơn là đồng ý 1 phần của ý kiến đưa ra và đưa ra ý bổ sung để ý kiến trở nên đúng nhất.
Brainstorming:
Ở bài này chúng ta sẽ đồng ý một phần với ý kiến rằng chính phủ phải có hành động để giảm thiểu tình trạng béo phì ở trẻ em và vai trò của bố mẹ cũng như nhà trường cũng rất cần thiết.
🎯 ESSAY PLAN
Mở bài:
- Câu 1: Đưa ra nhận xét chung về thực trạng béo phì ở trẻ em trong những năm gần đây.
- Câu 2: Khẳng định rằng chúng ta đồng ý một phần với ý kiến của đề bài và đưa ngắn gọn ý cần bổ sung.
Đoạn thân bài 1:
Ở phần này chúng ta nói về việc tại sao chính phủ phải chịu trách nhiệm cho việc trẻ em trở nên thừa cân và có sức khỏe không tốt.
- The government have the duty to raise public awareness of childhood obesity among citizens: Chính phủ có nhiệm vụ phải nâng cao nhận thức của cộng đồng về vấn đề béo phì ở trẻ em.
- The government must take responsibility for the appearance of unhealthy food advertisements on TV and other social media channels: Chính phủ có trách nhiệm cho việc xuất hiện quà nhiều của những quảng đáo đồ ăn không tốt cho sức khỏe trên TV và các phương tiện truyền thông khác.
Đoạn thân bài 2:
Chúng ta nhấn mạnh rằng không chỉ chính phủ mà ngay bản thân nhà trường và gia đình cũng phải chịu trách nhiệm khắc phục tình trạng tiêu cực này.
- Parents need to help their children form a healthy eating habit since young age: Cha mẹ cần giúp con cái họ hình thành những một thói quen ăn uống lành mạnh từ khi còn nhỏ.
- Schools need to educate their students on adopting a healthy and nutritious eating pattern and providing an adequate amount of physical education sessions to prevent obesity: nhà trường cần tập trung hơn vào giáo dục thể chất cho học sinh, thúc đẩy các em vận động để ngăn ngừa béo phì.
Kết bài:
Khẳng định lại rằng tình trạng béo phì ở trẻ em có thể ngăn chặn được nếu có sự kết hợp hành động của chính phủ với gia đình và nhà trường.
🎯 MODEL ESSAY
In recent years, obesity has become one of the most serious health problems among people of all ages, especially children. Although there are people who believe that the government should take the full responsibility to find the solutions for this problem, I would argue that parents and schools also play a vital role in dealing with the issue.
On one hand, there are several effective solutions on this problem that the government should consider. First, the government may conduct official conferences and news on the symptoms and effects of obesity to raise public awareness. By this way, people will be encouraged to have an active, healthy diet and lifestyle. Second, advertisements on foods and drinks that contain high level of sugar and fat should be restricted on TV and other means of mass media. In fact, since 2017, a ban on junk foods and soft drinks advertisement before 9 p.m. has come into effect by the UK.
On the other hand, parents and schools are also responsible for maintaining low level of obesity among their children. One of the main causes that make children overweight and unhealthy is the choice of daily diet by their parents. A healthy nutritional balanced diet is necessary for every children to grow up normally without having any serious diseases. As the lack of physical exercises can also lead to an obese child, an adequate amount of physical education sessions needs to be held weekly by schools for their young students to keep fit and stay healthy.
To conclude, childhood obesity has become a rising issue in modern society, but I strongly believe that it can still be controlled if the government, parents, and schools get together to help our children.
(286 words)
🎯 USED VOCABULARY AND COLLOCATIONS:
- Childhood obesity: béo phì ở trẻ em
- People of all ages: người ở mọi lứa tuổi
- To take the full responsibility: chịu toàn bộ trách nhiệm
- A healthy nutritional balanced diet: chế độ ăn uống lành mạnh và cân bằng dinh dưỡng
- A rising issue: vấn đề nóng
Các bạn cùng chia sẻ góc nhìn với đề này nhé!
junk foods 在 Thai Top Fitness Facebook 八卦
[English below] ผมไม่ค่อยได้โพสต์อาหารที่ผมกินเพราะมีคนมาตั้งคำถามเยอะเหลือเกินครับ เหมือนกับว่าพฤติกรรมการกินหรือ “ไดเอ็ท” กลายเป็นลัทธิไปแล้ว
สิ่งที่ผมพยายามทำคือหลีกเลี่ยงอาหารแปรรูปครับ ที่เหลือก็ไม่ให้แคลอรี่ขาดหรือเกินครับ ทำได้แค่นี้ ไม่งั้นก็จะใช้ชีวิตลำบาก
อย่าเข้าใจผิดนะครับ ผมก็กินพวกพิซซ่าบ้าง ผมไม่ได้มีที่เค้าเรียกกันว่า “cheat day” หรือ “cheat meal” หรอก ถ้าผมจะกินอาหารขยะผมก็จะเข้าใจว่าอาหารที่ผมกำลังจะกินนั้นมีแคลอรี่เยอะและไม่ค่อยมีสารอาหารที่ดี จะไม่กินแบบเละเทะ พูดง่ายๆ ว่า “ผมกินอาหารขยะบ้าง แต่กินอย่างมีสติ”
I don’t often post pictures of the food I eat. Diets have become like cults. I just try to avoid processed foods and make sure that I’m not getting too many or too few calories. This is all I can realistically do and still live a normal, productive life.
Don’t get me wrong, I still eat things like pizza. I don’t have what people call a “cheat day” or a “cheat meal”. Instead, I eat junk food with the understanding that it’s full of calories and likely void of any substantial benefits. I don’t just go to town on a meal and pretend nothing happened or that I “earned it”. I guess you could say that I “eat junk food mindfully”.
junk foods 在 Jordan Yeoh Fitness Youtube 的評價
5 Ab exercises that burn massive calories.
Training App: https://bit.ly/trainwithjordanapp
Note: This is not a spot-reduction video. I called this "Fat burning Abs exercise" is because these ab movements have a great cardio element in it, in other words, they will help you to burn more calories than any standard ab exercise.
Doing these exercises alone won't help you to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://bit.ly/trainwithjordanapp
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
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junk foods 在 Chloe Ting Youtube 的評價
I often get asked about calories, how much someone should have, how many calories certain foods are. First of all, everyones caloric intake is different and calories for food are usually an estimate as it also depends on their ingredients.
This is just a fun video so don't take these numbers too seriously, as the numbers can vary. Let me know down in the comments how your guesses went!
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#calories #calorieschallenge #chloeting
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junk foods 在 Jordan Yeoh Fitness Youtube 的評價
*Closed caption is available in this video*
This one abdominal exercise that trains the entire abs including the core muscles. You've probably been doing this exercise all this while. However, this video will enhance your knowledge of getting the best results from this exercise.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER:
This is not a spot-reduction video. I called this "One exercise for the Abs" is because this exercise fires up the entire abs and core, and it has a great cardio element in it. Doing this exercise alone is not sufficient enough to get rid of your belly fat. Getting a defined six-pack ab is all about getting down to a low body fat level + a certain level of muscularity (your abdominal muscles). This routine only works if you train and eat right consistently (frequently up to 5 times a week), make sure you train every other body part with other bodyweight exercises or weights training.
The best and fastest way to achieve a defined six-pack ab is the combination with your diet, your day to day food routine. Cut down junk foods, and start eating more real/whole/healthy foods. It's not going to be easy and it's going to take some time. Be patient, and keep up the effort, and you will get there someday I promise. ;)
The exercise and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#TrainWithJordan
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junk foods 在 The 10 Banned/Controversial Junk Foods / Sodas - YouTube 的八卦
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The 10 Banned/Controversial Junk Foods / Sodas ... Can we just appreciate that someone actually decided to name their soon to be unpopular product ... ... <看更多>
junk foods 在 900+ Best Junk Food ideas - Pinterest 的八卦
Aug 9, 2018 - I figured that I would make a board for fast food and junk food just to balance out some of my healthier pins lol XD. ... <看更多>