It’s 4AM and before I start my weekend with another flurry of work and events, I wanted to post this up over my business page - the page that is open to friends , family as well as strangers alike - to read about not just my business or work related self … but snippets of my private life which I usually keep in a close journal as therapy for me when I need to pen down my musings.
This early morning post is about this decade old drum set.
This electronic drums was something I sought permission to buy from Azmi. I took drum lessons before marrying him, but never had the space to own a set.
But when we moved in together at our home we decided to buy 11 years ago, I coaxed him to agree to it and whilst he hesitated at first - he gave in and took charge looking for one that I could beat the sh*t out of, without causing lawsuits from neighbours (hence the decision to go electronic)
I could use it while I spun music from my DJ decks and it was snug enough to fit into the room which was meant for storage - not knowing God would bless us with more children and a pandemic that would lead us to pivot into creating a livestream studio to sustain our business.
He had told me to sell it off second hand - and I kept coming up with excuses that perhaps the boys would use it someday … or that it was too old and outdated “no one would buy it so best we just keep it”
Truth is?
Letting it go was like letting go of a dream in completing my music lessons which I had put a cork in the bottle upon finding out I was pregnant with Iman.
As time passed on, blessed with more children and different situations that made us have to change business strategies along the way, my music hobby was getting pushed lower down the priority list as more and more items on my “to do list” grew and climbed on top.
My children says I’m not fun anymore “you’re always working mama” and last night, as I went to put Ilon to sleep promising to sit with the older kids for our weekly Friday Family movie nights (a ritual we have started to keep the children’s sanity in check during this gloomy pandemic) , I am devastated as I ended up falling asleep halfway while working and breastfeeding Ilon.
They say you must find balance in life. Work, love and play.
I don’t know how to do that anymore.
How many of you feel that this pandemic has just made you become a work zombie?
Anyone up at this hour?
Shall take a cold shower now. I’ve got a show to run in 6 hours and I’ve not done a flow yet.
Hope everyone is doing ok.
同時也有7部Youtube影片,追蹤數超過139萬的網紅Jessica Vu,也在其Youtube影片中提到,ah yes another demonetized video for this therapeutic thursday ( ◡‿◡ *) lol but i figured since the world's been kinda crazy lately, it'd be nice to f...
journal of music therapy 在 Jessica Vu Youtube 的評價
ah yes another demonetized video for this therapeutic thursday
( ◡‿◡ *) lol but i figured since the world's been kinda crazy lately, it'd be nice to finally upload this chill video sketching #withme ft. some of my current favorite songs ♡
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Hello hello how are you all doing? While everything's getting postponed or canceled, I finally decided to upload a new video lol ? but actually tho, it's getting pretty scary out there ? be careful ?
I was following a really strict schedule at the start of this year and although it was super addicting to cross off one goal after the other, I definitely got burnt out. I'm going to make it a goal to make time for myself once a week just to recharge (and sketch/read more)! ⚡️
I hope you like this stress-relieving video, a gift from me to you! Take care of yourself, stay safe and healthy!
♡ xo
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journal of music therapy 在 Jay Lee Painting Youtube 的評價
[ Level 2 ] Online Painting Tutorials are available at :
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Live Stream starts at 9:00 AM (EDT), 3:00 PM (GMT+2) Mon.to Wed. on my YouTube and Patreon channel.
방송시간 : 월~수 밤 10시 생방송 / 直播時間 : 星期一到三晚上 9點
❖ Support for My Art
PATREON : https://www.patreon.com/jayartpainting
DONATION : https://streamlabs.com/jayartpainting
I do this as my full time job so your support is very much appreciated. Become my patron on Patreon, then you can access the real-time online painting tutorials again include more of my palette, water pot and towel in the camera view.
Thanks for the support.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
❖ Jay Lee is a specialized watercolor artist. My videos are showing how to paint flowers, nature and other techniques on the various tutorials offered. Learning watercolor techniques, calming the soul, mediated the mind, learning and motivating to paint. Therapy, relaxation.
❖ 영상 시청해주셔서 감사합니다. 저는 한국사람이고요 유튜브에 영어로 영상을 올리고 있습니다. 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好,我來自韓國,因為老婆是台灣人,所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法,謝謝你們的觀看!
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Brushes : Normal watercolor brushes from one dollar store and chinese bamboo brushes
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Small One - Schmincke 12 half-pan box set
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Big One - SHINHAN Watercolor Aluminium Palette A30
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Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Impromptu in Quarter by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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journal of music therapy 在 XMEN330 身心靈學源 Youtube 的評價
誦持強大「嗡」字真言的八大好處
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12:30
當我第一次開始練習瑜伽時,我比較驚訝的是參與吟誦是何等容易和自然的感覺。我曾在電影中看過和聽過宗教練習的誦經,但是我有從來沒有真正去做直到上一堂瑜伽課。它是一個咒語來著毫無疑問,一個強大高振動的咒語,因為你就是可以感覺到它,誦唸「嗡」(Om)音有許多關於心理的、身體的和精神的好處,甚至一些科學研究已經證實它對健康的益處。
根據《吠陀》經(Vedas)記載,典型的聲音如海浪拍打著海岸,風拋擲樹葉等等聲音,發生在彼此敲擊著對方而形成空氣分子的波浪,接著我們感知到聲音。然而,「嗡」音是由本身所展開,因此它被視為宇宙的聲音,組成所有一切之所是。正如尤迦南達(Yoganand)上師所說的,誦唸「嗡」代表所有意識的展現。﹝來源﹞
梵語「嗡」字發音就像「歐姆」,據說是代表三重分段時間﹝清醒狀態、 睡夢狀態與深眠狀態﹞。「嗡」也代表神,源頭,或宇宙意識,它被認為是造物者聲音,代表創造裡的所有之所是,它容許它的實踐者加強脈輪的能量然後向上流動,然後從頂輪向外開展。
根據瑜伽文獻、印度教和佛教,「嗡」也是關係到第三眼脈輪的真言,當誦唸「嗡」 時可以清理和和平衡你的第三眼,「嗡」也涉及到頂輪,代表與源頭的連接。
你可能會注意到的八個誦唸「嗡」的益處:
幫助減少壓力
《國際瑜伽雜誌》(international Journal of Yoga)發表一項研究發現,誦唸「嗡」音會降低大腦邊緣系統的活動,這是大腦中和壓力,情緒,學習,以及動機有關聯的部位。使用功能性核磁共振成像儀器來監測大腦活動,研究人員發現誦唸「嗡」放鬆大腦,因此可以減少壓力,另一項研究發現它可以用來治療抑鬱症。
改善注意力
如果你熟悉冥想,我確信你能想像誦唸咒語「OM」是如何可以提高注意力。瑜伽文獻裡討論到瑜伽的「八支」(Eight Limbs)﹝即八種方法﹞,第六種是Dharana,是梵語的「專注」,在練習專注時,一個人可以利用冥想以及吟唱咒語,以達到最大專注力,在這種情況下,意味著瑜珈功修行者是完全處於當下,因而能夠減慢心智活動,就專注在一個目標上,抑或是完全讓頭腦安靜下來。
平衡你的情緒
如果你曾經感到一點失落或稍微情況不好,誦唸「嗡」音可以幫助你連接本我和平衡你的情緒,你可能會發現,隨著你持誦,你的頭腦開始清理,這是因為你專注在一件事,「嗡」的聲音或振動發散,「嗡」擁有大自然一切相同的頻率,讓你進一步做連接,並且向內看。
強化脊椎神經
當你發出「嗡」音第一部分,「阿」音時,振動從腹部發出,可以協助支援你的脊椎神經,據說一個人常常誦唸「嗡」音,他的脊椎神經可能變得更有效能。
減輕胃的問題
哈佛大學研究發現冥想可以減輕大腸激躁症( IBS)症狀和改善腸道健康,研究顯示,藉由引起放鬆的反應,練出者展現IBS症狀得到緩解,降低焦慮,以及得到整體更佳的生活品質。誦唸「嗡」也能誘導放鬆的反應,因為這是常見的冥想練習,所以下次你胃痛時,也許唸誦「嗡」也可以協助你胃的問題。
改善心臟健康
在過去,冥想已被證實能改善心臟健康。如果一個人連續誦唸「嗡」多次,這可被視作一種冥想,特別是因為誦唸「嗡」之後的靜默是冥想重要的部份。2006年一份針對「超覺靜坐」(transcendental meditation,TM)的效果研究,這是一種靜坐形式,練習者不斷重複一個咒語,結論是TM可以改善血壓和心臟自主神經系統,以及降低冠心病的風險。
改善精神的靈活性
2010年一份研究調查,誦唸「嗡」對心靈的影響,研究人員發現,誦唸「嗡」結果會同時獲得靈敏的精神和生理上獲得休養的雙重效果,這是有道理的,打坐和唸佛事實上可以提高專注力。
幫助自己擺脫負面情緒
誦唸「嗡」創造在體內積極的振動,然後可以吸引正向能量進入你的生活,誦唸「嗡」讓你專注在你的第三眼脈輪和目光向內觀照,靜默你的頭腦,如果你發現自己處於負面想法,喋喋不休或似乎不能停止思考,試著誦唸「嗡」幾次,看看這樣是否可以幫助將頭腦的心智活動慢下來。
最後的想法
誦唸咒語沒有所謂對或錯的方法,每個人都可以做得到,每個人聽起來可能有些不同,有時我會在開車時吟唱「嗡」幾次,或特別是練瑜伽之後,它幫助我讓心平靜下來和轉向內在,記住我們內心都存在著愛,不要害怕走出你的舒適區,你也來試試看!
journal of music therapy 在 Journals and Publications, ENews, Music Therapy Matters 的相關結果
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