jordan times的八卦，YOUTUBE和Yahoo名人娛樂都在討論

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Jordan, Im tired of this post can you please stop posting the same photos over and over again?Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past. The truth is Im not genetically fit, Im an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, Im pretty sure you can do it too! PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish Ive taken more photos back then too. Peace and keep it up guys. If you want to learn and train under my decades worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my lifes work: https://bit.ly/trainwithjordanapp

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關於jordan times 在 Jordan Times - YouTube 的評價

jordan times 在 Facebook 八卦

2021-08-10 16:36:30 有 44,597 人按讚

"Jordan, I'm tired of this post can you please stop posting the same photos over and over again?"

Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past.

The truth is I'm not genetically fit, I'm an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, I'm pretty sure you can do it too!

PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish I've taken more photos back then too. Peace and keep it up guys.

If you want to learn and train under my decade's worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my life's work: https://bit.ly/trainwithjordanapp

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jordan times 在 Jordan Yeoh Facebook 八卦

By Jordan Yeoh

2016-06-09 21:02:48 有 31,492 人按讚

2 million followers milestone

Back then, people used to say that I couldn’t go any further in fitness (modelling and competition) because I don't have that broad-shoulder-narrow-waist structure like most successful fitness models/bodybuilders… and some said this to me “Boy… We are Asian, and Asian look weird with muscles so u better stay with that K-pop look”… LoL! Well, F*** what they said! Since then I trained pretty hard and keeping it consistent, training and working about 5-6 times a week, pushing my limits to see how far I can go. The outcome? I’m definitely not the biggest and leanest compare to many athletes (well, ppl judge ppl) but 1 thing for sure is my life transformed!

About being a fitness coach & fitness personality, those days’ people said that my English sux (actually every language) and I'm not entertaining and creative enough to produce any successful online video (who doesn’t like to be entertained?)… Plus, I’m not good in speaking in front of the camera; it took me about an average of 10-20 takes just to make 1 successful video, yes that’s right, freaking 10-20 re-takes!… and not to mention the editing part. But I still keep doing it…

Today, I have 2,000.000+ followers on FB and other 290,000 followers from my Youtube & Instagram (big big thanks)… I’m not trying to prove anything but what I’m trying to say in this post is that no matter how bad/untalented you are, so long that you are willing to do what it takes to get result, walk the talk ultimately pursuing your passion, eventually you will draw the “right audience” which means the right people that appreciate your work, meanwhile of course you will also get people that dislike you, judge you, and criticize you and your work… Well, you can’t please the whole world so don’t take them personally… but see what you can improve from there.

To succeed you don’t have to be the same like every other successful people, well apart from their hard work and discipline attitude. Just be the freaking best version of yourself. Keep on working!

2 million thanks! Jordan Yeoh

Tags: jordan times

Jordan Yeoh

About author

I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

jordan times 在 Jordan Yeoh Facebook 八卦

By Jordan Yeoh

2015-08-20 21:21:27 有 19,028 人按讚

Question: Hi Jordan, everyday I spend 30 mins training my Abs for many months already but why my waist and belly still so big?

Answer: Doing hundreds or thousands of Crunches everyday won’t help you to burn fats, unless you do like 20,000+ reps of crunches nonstop! Then you'll burn like only 1 pound of fats but I think you'll break your neck and lower back after your training session.

Try to do something that that burn more calories like Weight-Lifting, Cardio training like Running or Bodyweight Circuit Training like 3-5 times a week.

Imo, the best and fastest way to trim your belly and love handle is to watch your food intake (sounds boring I know). Avoid all sugary beverages, stay away from oily foods and control your Carbs intake to nothing more than 2-3 servings a day (1 serving = 1 bowl). Eat good amount of Veggies and Protein like lean poultry and lean meats. They said Abs are made not only in the Gym but in the Kitchen... They are right.

You probably took many years-decades to gain those stubborn fats, you can't expect to get rid of them with just few weeks or few months of hardwork.

Training + Nutrition + Consistency = Result. All the best! JY

Tags: jordan times

Jordan Yeoh

About author

Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.

jordan times 在 Jordan Yeoh Fitness Youtube 的評價

By Jordan Yeoh Fitness

2017-12-07 23:28:35 有 12,684,532 人看過有 155,961 人喜歡

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push the notification bell button to catch the latest update for Part 2!)

PS. This workout will not be effective if you do not take care of what you eat everyday.

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!

If you need a full fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at https://ironmastery.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music: The_Pure_And_The_Tainted
Artist: Blue Stahli

Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com

#TrainWithJordan #JYtraining #IronMastery

TrainWithJordan JYtraining IronMastery

Jordan Yeoh Fitness

About author

Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!

jordan times 在 Jordan Yeoh Fitness Youtube 的評價

By Jordan Yeoh Fitness

2020-03-18 17:42:07 有 4,488,333 人看過有 101,980 人喜歡

Keep calm and workout at home!

5-minute progressive ab circuit for the abdominal muscles.

To get the best out of my workout videos, you must commit yourself to workout at least 3 times or more in a week (I still train about 5-6 times a week during this outbreak). Feel free to incorporate your workout with my other training routines from my channel, choose what works best for you!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music 1: Ready Aim Fire instrumental by Blue Stahli
Music 2: Rockstar instrumental by Blue Stahli
(Music used with permission from Uzer Music / Position Music and Freedom! https://uzermusic.com
http://sync.positionmusic.com/)

DISCLAIMER:

This workout routine is not a spot-reduction exercise routine. Perhaps, Spot-reduction is a fitness myth. You can't burn fat in a specific area (belly, triceps, chest, legs) by doing a specifically targeted muscle group exercise. However, the title of this video "Fat Burning Abs Workout", is a couple of different abdominal exercises in a circuit form, added active rest that keeps your heart rate firing at a higher rate throughout the entire 4 minutes of this workout. Therefore, you will burn more calories/fat with this type of workout routine. Of course, the fitter you are the more rounds you can go = more calorie burn.

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan

TrainWithJordan

Jordan Yeoh Fitness

About author

Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!

jordan times 在 Jordan Yeoh Fitness Youtube 的評價

By Jordan Yeoh Fitness

2017-11-07 00:10:04 有 3,405,684 人看過有 54,083 人喜歡

A quick workout routine that probably burn more calories than Running! This workout can be done anywhere anytime, no excuses!

Do 1 round and you'll starting sweating.
Do 3 rounds and you'll start burning fats!
If you do 5 rounds or more, that's really gonna hurt because your melting away that super glue alike stubborn fats that just don't go away!

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you! Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!). The keyword here is do it Frequent and Be Consistent!

If you need more training advice, please visit my FREE TRAINING site https://www.trainwithjordan.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music: ROCKSTAR (Instrumental)
Artist: Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

#TrainWithJordan #JYtraining #IronMastery

TrainWithJordan JYtraining IronMastery

Jordan Yeoh Fitness

About author

Hey! Welcome to my Youtube channel! I got nothing much to say here, but one thing for sure is I hope you will get a lot of benefits from my content. Alright then, see you in my videos!

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