jsohinspiration的八卦，Yahoo名人娛樂都在討論

"If you keep GOOD FOOD in your fridge, you'll eat good food." Double tap if you agree. 😊
What a great way to start my weekend. I took the ladies from Curves Malaysia for food shopping! Together, we learnt how to read nutritional labels, ingredients list and also the importance of having a grocery list.
Do you have a grocery list when you do your shopping? Do watch "My Weekly Food Shopping" video for inspiration. ☺️
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#Curvesmalaysia #strengtheningwomen #strongtogether #community #givingback #foodshopping #eatclean #JSohInspiration #weekend #eventful #nutrition

Set a goal that makes you want to jump out of bed every morning! 👊 What are you #heretocreate today? 😊
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#JSohInspiration #adidasmy #adidaswomen #goal #motivation #makeachange #determination #positivevibe #satisfaction

Whenever I'm being interviewed, one of the questions they tend to ask me is, "What is your biggest achievement in life?".

When we talk about our "achievements", we are very inclined to relate it to what we have, what's on our CV, awards, recognitions or even numbers. That question really got me thinking about, "What IS my biggest achievement?".

I came to realise that it is not who I am, what I have or what I'm known for, it's who I've lifted up, who I've made better and what I've given back, whether in a small or a big way. To me THAT is my biggest accomplishment.

I count my blessings everyday for having this online platform where I can reach out to each and everyone of you. Whenever you share your body & life transformation stories with me and how you're now a healthier and happier person, it puts a smile or my face, joy in my heart, and it keeps me going even on my down days. 😊

What is your biggest accomplishment in life? Let me know in the comments below. 😊
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#differencemaker #cliniquemalaysia #jsohinspiration #wisdom #blessed #tgif #fitnessfriday #positivevibes

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna
♥ Together let's create a healthy online space and build a positive Body Image in 4 weeks. Watch the video and join this campaign.
♥ Post a picture every day and #IAmBeYOUtiful #JSohInspiration . March 9th until April 5th. I want to get to know the REAL YOU. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

28 Days to a more Positive Body Image.
1) Acceptance
2) Wake up & Live
3) Balance
4) Mindfulness
5) Embrace Imperfections
6) Just Be
7) Visualize
8) Fear
9) Say YES
10) Obstacles as Opportunities
11) New Beginning
12) I am enough
13) Own it
14) Letting Go
15) Hope
16) Declare Your Goals
17) Faith
18) Gratitude
19) Serving / Giving
20) Family
21) Nature
22) Breathe
23) True Love
24) Body
25) Positive Vibes
26) Transformation
27) Fitness / Wellness
28) I Am BeYOUtiful

Remember there's no right or wrong. This is YOUR creative space. Share and let us know what the word means to you. Let this 4 weeks give you the opportunity for you to discover your values and live the best version of yourself. =)

p/s I'll also be selecting 5 winners who post consistently for the next 28 days to win my favourite Tank Top. Lots of Love xx

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