" ทำไม..ต้องเป็นหนูด้วย "
สวัสดีครับเพื่อนๆ..วันนี้ผมมาเยี่ยมน้อง
พลอยหรือ ด.ญ.พิมพ์ชนก ขันธงชัย อายุ
6ปี น้องมีกระดูกผิดรูปร่าง ทำให้ขาข้าง
ซ้ายงอบิดเบี้ยว ทำให้การเดินต้องระวัง
เรื่องกระดูกอาจจะหักได้ ตอนน้องพลอย
เกิดมาก็ปกติดีทุกอย่าง แต่พอน้องอายุ
ได้11เดือน น้องก็เป็นไข้ไม่สบาย เกิดอา
การชักมีไข้สูง ทำให้ขาด้านซ้ายบวม แต่
ที่ย่าของน้องดูตรงขาเหมือนมีตัวอะไร
มากัด จึงพาไปหาหมอ หมอบอกขาน้อง
ติดเชื้อ และต้องผ่าตัดด่วน หมอจึงรีบผ่า
ตัดให้น้อง และเปิดแผลไว้1เดือนเพื่อรัก
ษา เมื่อแผลแห้งดีแล้วก็เย็บปิดไว้ ตอน
น้องได้ขวบกว่าๆ ย่าก็พาไปเอ็กซเรย์ขา
ก็พบว่าน้องกระดูกเคลื่อน จึงต้องผ่าตัด
ให้ใหม่อีกครั้ง คราวนี้น้องเข้าเฝือกอยู่
3เดือน พอเอาเฝือกออกน้องก็เดินไม่ได้
เหมือนปกติ ต้องใช้ไม่คอยช่วยยัน ย่าก็
เลยเอาไปให้หมอดูอีก คราวนี้หมอบอก
ว่าต้องใช้เวลารอให้น้องโตกว่านี้ ต้อง
เสียค่าใช้จ่ายเป็นล้านเลย หมอบอกว่า
ไม่ต้องพาน้องมาอีกแล้ว..ย่าก็เลยไม่ได้
พาน้องไปหาหมอเลย อีกอย่างพ่อแม่
ของน้องก็เลิกกันตั้งแต่น้องได้3เดือน
น้องอยู่กับย่ามาตั้งแต่เล็กๆ ย่าก็มีอาชีพ
รับจ้างทั่วไป ทุกวันนี้ก็อยู่กัน2คนย่ากับ
หลาน เช้าๆย่าก็จะขี่จักรยานไปส่งน้อง
ไปเรียนหนังสือ เย็นก็ไปรับกลับ ตอนนี้
ย่าอยากจะพาน้องไปรักษาที่กรุงเทพ แต่ด้วยความยากจนคงไม่มีปัญญาจะพา
หลานไป แต่ทางราย"โฮป ประกายแสง
แห่งความหวัง"จะติดต่อทาง รพ ให้น้อง
เพื่อให้น้องได้รับการรักษาต่อไป..
วันนี้ผมช่วยน้องพลอยไป20,000บาท
ทางรายการ"โฮป ประกายแห่งความหวัง
โดยสำนักงานสลากกินแบ่งรัฐบาลอีก
10,000บาท ถ้าเพื่อนๆต้องการที่จะช่วย
น้องก็โอนให้น้องได้เลยครับ ชื่อ บัญชี
นาง คำหนัก ขันธงไชย เพื่อ ด.ญ.พิมพ์
ชนก ขันธงไชย ธนาคาร.ธ.ก.ส. สาขา
บ้านดุง เลขที่ บัญชี 020051210229
ออมทรัพย์..
อาจจะโอนยากสักหน่อยนะครับ แต่ถ้า
ตั้งใจ ผมว่าคงไม่ลำบากจนเกินไปครับ
ขอบคุณมากๆครับที่ช่วยน้อง..
บ้านเลขที่ 206 หมู่ที่7 บ้านหัวฝาย
ต.บ้านดุง อ.บ้านดุง จ.อุดรธานี
"why.. it has to be a rat"
Hello friends.. today I come to visit my brother.
Ploy or d Girl. Phimphimphat Kkhan Thong Chai age
6 years. I have the wrong bone. It makes the side leg.
The left is crooked. Make the walk to be careful.
The bone may be broken when little ploy
I was born, everything is fine. But when you are old.
I got 11 months. I have a fever. I'm sick.
High fever seizures make the left leg swollen but
My grandmother looks like she has something.
So much. So I took him to the doctor. Doctor told me.
Infected and need surgery urgently so the doctor is quick to cut it.
Cut it for my brother and open the wound for 1 months to love.
When the wound is dry, then sew it off.
I got a year old. Grandma took me to x-Rays.
Found out that the bone is moving, so I need surgery.
Give it again. This time my brother is splint.
3 months. When I remove the cast, I can't walk.
It's like usual. I need to use it. I won't help you
So I gave it to the fortune teller. This time the doctor told me.
I thought it would take time to wait for my brother to grow up.
It cost millions. Doctor said.
No need to bring my brother again.. so grandma didn't.
Taking my brother to the doctor. Besides, parents.
Mine broke up since she got 3 months.
Sister has been with grandma since she was small. Grandmother has a career.
General hire. These days, we are 2 people. Grandmother and grandmother.
My niece will ride a bike in the morning.
Going to study in the evening and pick me up now.
Grandmother wants to take her to heal in Bangkok. But with poverty, I may not be able to take you.
My niece went to raya " hope sparkling saeng
Of hope " I will contact the hospital for you.
So that you can continue to be treated..
Today I helped little ploy for 20,000 baht.
On the list " hope sparkling of hope
By the national lottery office again
10,000 baht if friends want to help
You can also transfer to the sister. Account Name.
Mrs Khamhaeng Khan Thong Chai for d. Girl. Print Print
Chon Kkhan Thong Chai Bank. Dec. A. Congressman. Branch Branch
Ban Dong account number 020051210229
Saving money..
It may be difficult to transfer, but if
Intentionally, I don't think it's too difficult.
Thank you very much for helping me..
House Number 206 Moo 7 Ban Hua Fang
Oct. Ban Dong District Ban Dong, province. Udon ThaniTranslated
同時也有136部Youtube影片,追蹤數超過14萬的網紅Daiyan Trisha,也在其Youtube影片中提到,Hi loves! I was supposed to upload this cover the night before Eid but due to poor connection at my kampung, I have no choice but to postpone it so h...
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intentionally 在 Facebook 八卦
Mình là người trì hoãn, nhưng mình không lười biếng - PROCRASTINATION !!!
1. Trì hoãn là gì? What is procrastination?💡
Là đáng ra phải hoàn thành và làm những công việc, nhiệm vụ cần làm và nên làm, thì mình tránh nó và làm những việc khác một cách cố ý/theo một thói quen. (Putting things off intentionally or habitually). Là mình thường xuyên đây :”<
2. Lý do mình hay trì hoãn? Why do I procrastinate?🤌
😮💨 Để giảm lo lắng, căng thẳng (Stress relief): Mình phải gọi điện cho một người, nhưng mình vừa ngại vừa hơi sợ người đó, nên nghĩ tới gọi là mình đã stress hết cả lên rồi, thôi lướt Tiktok xem video mèo mấy phút đi => trốn tránh
😯 Mục tiêu mơ hồ (Abstract goals): Mục tiêu mình muốn giỏi ngoại ngữ hay mình muốn gầy vẫn hơi chưa rõ ràng, thay vì đó “mình muốn dành thứ 2-4-6, mỗi ngày 30 phút nghe Tiếng Anh và 20 phút nói Tiếng Anh một mình, có thu âm lại".
🤯 Khó đưa ra quyết định (Decision Paralysis): Càng nhiều sự lựa chọn, càng khó chọn. Càng nhiều sự lựa chọn giống nhau, lại càng khó chọn. Lựa chọn đưa ra rất quan trọng và cần kỹ lưỡng, càng khó chọn. Hoặc đơn giản là quá nhiều việc, không biết nên lựa chọn việc nào nên làm trước => ôm đồm mệt mỏi quá => thôi nghỉ tý => delay
🤭 Theo chủ nghĩa hoàn hảo (Perfectionism): Mình trì hoãn việc viết sách mấy tháng vì mình muốn từng trang sách phải hoàn hảo, chính xác, nhưng mình biết bây giờ mình chưa đọc nhiều, chưa nghiên cứu, và mình chưa thể làm hoàn hảo được => chưa viết => delay.
- …
3. Nhưng trì hoãn không phải là - Procrastination is not:
🔐 Lười biếng - Laziness: Những người lười biếng, chỉ đơn giản là không làm bất cứ điều gì và cảm thấy ok với điều đó. Mặt khác, những người trì hoãn có mong muốn thực sự làm một điều gì đó nhưng không thể buộc bản thân mình bắt đầu.
🔐 Sự nghỉ ngơi - Relaxation: Thư giãn giúp mình thêm năng lượng, an yên trong người. Ngược lại, sự trì hoãn khiến mình sống trong lo âu, căng thẳng rằng còn bao nhiêu khối lượng công việc cần giải quyết. Sự thư giãn nếu có ở đây theo mình cảm nhận, chỉ là ngắn hạn và tự an ủi bản thân thế thui.
4. Trì hoãn đã giúp mình cái gì - What procrastination helps me with:
💡 Tăng sự sáng tạo - Increase creativity: có những hôm gần tới deadline gửi kịch bản cho khách hàng, nhưng vẫn chưa thể làm nổi, vì chưa ra được ý tưởng hay. Mình sang lướt hết các mạng xã hội, để tâm trí đi dạo lang thang (mind-wandering), làm những việc lặt vặt khác (trivial activities) và kết quả là ra được nhiều ý tưởng hay ho phết. Đương nhiên không phải lần nào cũng được vậy.
💡 Làm việc tốt hơn dưới áp lực - Working better under pressure: Nước đến chân mới nhảy khi nào cũng mang lại cảm giác căng thẳng. Tuy nhiên, nghiên cứu cho thấy căng thẳng và hiệu suất có mối quan hệ hình chữ U ngược. Khi stress được kích thích lên một mức độ, sự hiệu quả công việc cũng được cải thiện theo. Nhưng nếu căng thẳng liên tục dẫn tới kiệt sức thì cũng hỏng nha.
💡 “If you’re delaying out of fear, that is negative procrastination. But if you’re intentionally waiting, that’s positive.” - Vaden
5. CÁCH ĐỂ TRÌ HOÃN CHO RA MÔN RA KHOAI - How to procrastinate positively?
(hoặc loại bỏ chúng, tuỳ góc nhìn của mỗi người)🔓✏️
✅ Xác định stress, đối mặt với sự căng thẳng. Đếm từ 1 - 10 để phân tán thói quen và vực dậy vùng thuỳ trán (Prefrontal Cortex hay PFC) - nơi đặt mục tiêu, kế hoạch, hướng dẫn những hành động, và kiềm chế những cảm xúc. Bắt đầu làm việc trong chỉ 5 phút thôi. Vì “If you get to start doing something, 80% of you are going to keep going".
✅ Hiểu được đợi tới phút cuối mới làm (last minute) nghĩa là gì: là khi mình có đủ thời gian để hoàn thành một sản phẩm đúng hạn, đúng ngân sách, không ảnh hưởng đến chất lượng và không gây căng thẳng cho bản thân hoặc những người xung quanh.
✅ Sắp xếp ưu tiên của những đầu việc: Học hỏi từ Urgent Important Matrix (Urgent - gấp gáp, Important - quan trọng).
+ Important và Urgent (deadlines, khách feedback, vấn đề phát sinh.. ) => làm ngay và luôn
+ Important but NOT Urgent (lên kế hoạch dài hạn, làm việc hướng tới mục tiêu, học tập và rèn luyện,...) => dành nhiều thời gian cho mục này thì cân bằng tốt hơn, giảm nước tới cổ mới nhảy.
+ Urgent but NOT Important (họp thường kỳ, báo cáo, emails, điện thoại, yêu cầu từ người khác nhưng không liên quan tới mục tiêu của bản thân,... - chỉ ví dụ nhá) => thoả thuận lại deadline, phân công nếu có thể
+ Not Urgent and Not Important (lướt mạng xã hội vô thức vô định, suy nghĩ nhiều thứ lộn xộn…) => cố gắng loại bỏ dần dần và nhiều nhất có thể.
✅ Quản lý năng lượng (Energy management): Sẽ có những thời điểm trong ngày mình sảng khoái và phù hợp để làm việc => tạo thành thói quen làm trong khoảng thời gian đó xuyên suốt.
✅ Làm việc dễ nhất trước, việc khoai nhất sau (eat the frog last)
✅ Tạo deadline cho từng việc nhỏ thay vì cả một nhiệm vụ lớn: ví dụ thay vì deadline cho cả một sản phẩm video, thì lập deadline riêng cho việc nghiên cứu - tham khảo; kịch bản; quay; dựng; upload,... Từng việc nhỏ một.
Zậy đó, cảm ơn mọi người, và mình đồng cảm cùng các bạn, team trì hoãn nhưng chúng mình có thể thay đổi nó thành một hướng tích cực hơn, từ từ và cùng nhau nhá!! Bớt tự dằn vặt bản thân nữa ❤️💓❤️
Nguồn tham khảo:
Procrastination.com
GroupMap
Success
Solving Procrastination
intentionally 在 Mira Filzah Facebook 八卦
Bismillahirrahmanirrahim. First and foremost, syukur Alhamdulillah, besides undian, I believe this is the rezeki from Allah SWT. Whatever happens in this world, to us, are plans made by Allah. Alhamdulillah for this. Thank you mak abah along and aina, that has always been my number 1 supporter and advisor. Thank you mak abah for letting me enter this industry walaupun ada berat sikit pd awalnya. 😅 Sbb rasa berat ni lah I worked hard to prove to both of you. 😂
Thank you @farhadiana and @angah_09. My backbones. The ones that always be there for me. Thank you sis for all the trouble that I caused you (intentionally or unintentionally) 😅 you and Angah jaga i very very well. I was nervous on stage sampai lupa nk say thanks to these two important people in my career.
Thank you medias, nk sebut nama satu satu banyak. But you guys play important roles in my career. Thank you for all the good writes up about me for the past 4 years. Nk ikutkan sini juga nk sebut semua nama producers, directors, casts because they all gave impacts in my career, but you know who you are, dgn semua yg Mira pernah bekerjasama, thank you.
Last but not least, @miraclegacy_ dan semua yg mengundi. You guys worked really really hard for this. Terima kasih utk semua tenaga, masa, duit yg korang dh berpulun habis. Crazy. Mira sampai pada satu tahap mcm “ehh jgn lah sampai tak tidur lg ni, pg tidur!” Daily routine has to go on as usual! Make it balance as well. Takut Allah marah nnt if we focused on the Dunya too much. Whatever you guys do, make it balance. Tiada apa yg kekal dlm dunia ini, akhirat juga yg kekal. And i wanna see you guys, be with you guys as well, bukan shj di dunia, tp akhirat juga. We take care of each other, remind each other okay? I love you all kesayangan. ❤️ Without you guys, viewers Pujaan Hati Kanda tak akn mencecah 30j di YouTube, impak Sweet Dreams tidak akn menjadi fenomena, Sangkar tidak akn mencecah kutipan 12j pada hari ini, fans, PENONTON anda semua lah yg mengangkat kerjaya Mira pada tahap ini (be it official fan club, independent supporters, bukan fan club, even haters pun, netizens, ahahaha thank you sbb memberi impak dlm kerjaya Mira. I guess i should stop
intentionally 在 Daiyan Trisha Youtube 的評價
Hi loves!
I was supposed to upload this cover the night before Eid but due to poor connection at my kampung, I have no choice but to postpone it so here goes!
Hope you liked our average but decent cover of the legendary "Suasana Hari Raya" which for me, is a must for every Eid! I wish you all have such an incredibly blissful Raya with your loved ones..
I'd like to thank Raja Nazrin Shah and Raja Nazmin Shah of SOG for helping me record this last minute cover! Talented aren't they? I think they recorded the whole thing in less than an hour. Also, Elmi, who is kind hearted enough to help us shoot a simple video to complement this cover to completion. There won't be any video if it wasn't for this guy! Thanks friends!
To finish, I am certainly loving this uploading pattern I've been having, hopefully it continues to be a habit so we can have a video every week!
Selamat Hari Raya Aidilfitri, Maaf Zahir dan Batin to everyone who's watching this video. I apologize for any mistakes, intentionally or unintentionally, please know that I always mean well to everyone. May god bless you sweethearts.
Love,
D.
intentionally 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.
Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who attempt to lose weight, only 10% will see their weight loss journey through and only 5% are able to sustain their new weight in the months and years to come. I want you to be that 5%!
This video will take you step by step and to give you the knowledge and tools needed to a successful weight loss. So please grab a pen and paper, take 24 minutes of your time to watch this, write down the important points and you are ready to embark to this journey to a NEW YOU!
The '7 Steps' are:
1) Find Your Inner Motivation
- Do a "Give & Take" List
2) Set Your SMART Goal
- How long will it take for me to lose the weight?
- What is the safe and sustainable weight to lose in week?
- How many calories should I consume and burn in a day?
3) Eat Mindfully
- What should I eat? Do I need to 'go on a diet'?
- What is a clean and balance diet?
- How big should my portion be?
- How can I calculate the calories in my food?
4) Start a Workout Plan
- Can I lose weight without exercising?
- What workout should I do?
- How long should the session be and how many days should I workout?
- How many calories should I aim to burn in a workout session?
- Do I need to eat back my workout calories?
5) Keep Track of Yourself
- Write a Food & Activity Diary
- Learn to keep track of your weight loss progress (How to measure yourself accurately)
6) Get Support
- Learn to handle your saboteurs - people who might unintentionally or intentionally sabotage your weight loss plan.
- Learn to support yourself.
7) Take Action
- With all the knowledge and tools, start mapping out your weight loss goal and take action!
You are now ready to start a successful and permanent weight loss journey. I wish you the very best!
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
intentionally 在 Did Bottas INTENTIONALLY Let Verstappen Overtake? 的八卦
Check out Fuel For Fans here! ➤ https://bit.ly/30SV213Use code DRIVER61 for 20% off non-sale items!Lewis ... ... <看更多>