insulin function的八卦，Yahoo名人娛樂都在討論

Habit #2
.
First meal of the day is to have protein and/or fat. The best breakfasts for both physical and mental performance is having meat and/or nuts. Meat without carbs, facilitates more dopamine production (which amps up the nervous system) and nuts facilitates acetyl-choline production (which supports cognitive function and learning). Not only does this help me to have a super productive day without relying on a single sip of coffee, but people who follows this habit will tend to make better food decision choices throughout their day too
.
Now I’m going to share some exceptions to this as although it’s a powerful meal to kickstart the day BUT it’s NOT for everybody. Few conditions influence our appetite especially in the morning or even able to tolerate having meat 1st thing. One of the many reasons can be stress. Our HCL levels in our stomach could be suppressed due to stress which makes it difficult for us to breakdown that meat
.
Another exception is, if your kidney is not optimal, you may not be someone who can tolerate high meat consumption until you address and fix your kidney first. I review my client lab results and will determine the state of their kidneys to know if they have any kidney dysfunction. Btw, I’ve notice people who drink whey protein regularly too tend to have high uric acid levels and they should be cautious about this because high uric acid levels can form kidney stones or even cause other issues! On any signs of kidney dysfunction, I’ll treat them using the right protocols immediately so that they can return to their optimal state again and start to adopt the habits of peak performers to achieve the results they want
.
Remember, always look at the root cause when addressing or fixing a problem. That’s what Nutrition Medicine does. We treat the root cause and not the symptoms
.
Finally, avoid any processed or refined carbs like cereals, biscuits, oats, milo, bread, pastries, rice, noodles etc to start your day with. There’s absolutely no value in those food others than they spike up your insulin levels. Watch my IGTV videos on insulin to understand when you may want it to spike it up and under what conditions
#biohacking #habits #nutrition

146 Reasons Why Sugar Is Ruining Your Health
146 เหตุผลที่เราไม่ควรกินน้ำตาล
By Nancy Appleton, Ph.D.
(สำหรับคนที่ยังคิดว่ามันมีข้อดีบ้างครับ อาหารทุกชนิดมีข้อดีบ้าง เพียงแต่ว่าเราต้องชั่งข้อดีกับข้อเสียกันครับ)
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.

"กินเหล้าแล้วเล่นกล้ามได้ไหม มีผลอะไรหรือเปล่า?"

การดื่มเหล้าถึงจะทำให้สนุกจิตใจผ่อนคลายแต่ทำให้ร่างกายเครียด
เมื่อร่างกายเกิดความเครียดกล้ามเนื้อก็ไม่พัฒนาเนื่องจาก...

1. พักผ่อนไม่พอ (แอลกอฮอล์ทำให้หลับไม่สนิท เจ้าตัวอาจจะรู้สึกว่าหลับสนิทแต่เป็นการนอนที่ไม่มีคุณภาพ จะรู้สึกตัวอยู่ตลอดเวลา)

2. แอลกอฮอล์มีผลทำให้ระดับการสังเคราะห์โปรตีนลดลง และระบบย่อยอาหารถูกรบกวนทำให้ย่อยอาหารให้อย่างไม่มีประสิทธิภาพ ซึ่งระบบย่อยอาหารนั้นเป็น function ที่สำพันโดยตรงกับระบบฮอร์โมนของร่างกาย ถึงแม้จะทานโปรตีนในจำนวนปริมาณมากๆแต่ร่างกายไม่สามารถดูดซึมได้ 100%

3. Insulin ทั้งจากเหล้าทั้งจากน้ำตาลที่มาพร้อมเหล้า เบียร์ ไวน์ ร่างกายจึงเก็บพลังงานงานไปจัดเก็บในรูปแบบของไขมัน อ้วนแน่นอน

4 แอลกอฮอล์มีผลทำให้ระดับการสลายโปรตีนเพิ่มขึ้น

6 แอลกอฮอล์ในปริมาณมากๆ (1.5 g/ kg) ทำให้ระดับเทสโทสเตอโรนลดลง

การดื่มในปริมาณน้อยๆ และไม่บ่อยนั้นก็สามารถทำได้ แต่การดื่มมากๆ บ่อยๆ คงไม่เป็นผลดีต่อการสร้างกล้ามเนื้อซักเท่าไร โค้ชเป็นคนที่ชอบดื่มครับ แต่การที่ดื่มทุกครั้งจะทำให้รู้เลยว่าร่างกายอ่อนเพลียและมีผลกับการออกกำลังกาย ในวันรุ่งขึ้นเพราะฉะนั้นถ้าหลีกเลี่ยงได้ ให้หลีกเลี่ยงนะครับแต่ถ้าเลี่ยงไม่ได้จริงๆ ก็ดื่มน้อยๆ อย่างพองามและเมาไม่ขับนะครับ

魚兒魚兒水中游，但世界上的魚兒在在2050年就要浩劫啦
有關吃魚相關的營養迷思以及對生態帶來的巨大影響
讓我們來一一破解吧！

FB粉絲專頁：https://www.facebook.com/GoVeganTW
提倡一種新的生活態度，透過動畫宣導"動物權利"！

吃魚好處多？只會加速海產消失！（台灣素食營養學會撰寫）：http://ppt.cc/DbXRE

特別感謝"台灣素食營養學會"贊助
臺灣素食營養學會官網：http://www.twvns.org/
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【參考資料】
1. 海洋生物2050年面臨浩劫：Worm B, Barbier EB, Beaumont N, et al. Impacts of biodiversity loss on ocean ecosystem services. Science. Nov 3 2006;314(5800):787-790.

2. 愛斯基摩人的基因可以吃很多魚：Fumagalli M, Moltke I, Grarup N, Racimo F, Bjerregaard P, Jørgensen ME, Korneliussen TS, Gerbault P, Skotte L, Linneberg A, Christensen C, Brandslund I, Jørgensen T, Huerta-Sánchez E, Schmidt EB, Pedersen O, Hansen T, Albrechtsen A, Nielsen R. Greenlandic Inuit show genetic signatures of diet and climate adaptation. Science. 2015 Sep 18;349(6254):1343-7.

3. 臨床實驗魚油補充無效：Enns JE, Yeganeh A, Zarychanski R, Abou-Setta AM, Friesen C, Zahradka P,
Taylor CG. The impact of omega-3 polyunsaturated fatty acid supplementation on the incidence of cardiovascular events and complications in peripheral arterial disease: a systematic review and meta-analysis. BMC Cardiovasc Disord. 2014 May31;14:70.

Rizos EC, Ntzani EE, Bika E, Kostapanos MS, Elisaf MS. Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease
events: a systematic review and meta-analysis. JAMA. 2012 Sep 12;308(10):1024-33.

4. 澳洲嬰兒DHA實驗：Makrides M, Gibson RA, McPhee AJ, Yelland L, Quinlivan J, Ryan P; DOMInO Investigative Team. Effect of DHA supplementation during pregnancy on maternal depression and neurodevelopment of young children: a randomized controlled trial. JAMA. 2010 Oct 20;304(15):1675-83.

5. 手術後傷口癒合所需營養素：Chow O, Barbul A. Immunonutrition: Role in Wound Healing and Tissue Regeneration. Adv Wound Care (New Rochelle). 2014 Jan 1;3(1):46-53. Review.

6. 吃魚增加糖尿病風險：Kaushik M, Mozaffarian D, Spiegelman D, Manson JE, Willett WC, Hu FB. Long-chain omega-3 fatty acids, fish intake, and the risk of type 2 diabetes mellitus. Am J Clin Nutr. 2009 Sep;90(3):613-20. Epub 2009 Jul 22.

Lee C, Liese A, Wagenknecht L, Lorenzo C, Haffner S, Hanley A. Fish consumption, insulin sensitivity and beta-cell function in the Insulin Resistance
Atherosclerosis Study (IRAS). Nutr Metab Cardiovasc Dis. 2013 Sep;23(9):829-35.

7. 戴奧辛、多氯聯苯症狀：WHO Fact Sheets / ToxFAQs: CABSTM/Chemical Agent Briefing Sheet / ToxFAQs™ for Polychlorinated Biphenyls (PCBs)

8. 水俁病: Harada M. 1995. Minamata disease: methylmercury poisoning in Japan caused by environmental pollution. Crit Rev Toxicol 25(1):1–24.

情人節快到了，你是不是想知道要如何讓喜歡的對象愛上你，好好談場戀愛呢？讓麥克韮啦告訴你，如何利用戀愛的科學讓對方對你好感大增！快用這三個科學證明，簡單、不容易出錯的小技巧，輕鬆追到她/他吧！

麥克韮啦 Facebook: https://www.facebook.com/MikeGelaOfficial/
麥克韮啦 Instagram: https://www.instagram.com/mike_gela/
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References:

1. Jecker J, Landy D. Liking a Person as a Function of Doing Him a Favour. Hum Relations. 1969;22:371–8.
2. Bargh JA, Chen M, Burrows L. Automaticity of Social Behavior: Direct Effects of Trait Construct and Stereotype Activation on Action. J Pers Soc Psychol. 1996;71:230–44.
3. Guéguen N. Courtship compliance: The effect of touch on women’s behavior. Soc Influ. 2007;2:81–97.
4. Crusco AH, Wetzel CG. The Midas Touch: The Effects of Interpersonal Touch on Restaurant Tipping. Personal Soc Psychol Bull. 1984;10:512–7.
5. Fisher JD, Rytting M, Heslin R. Hands Touching Hands : Affective and Evaluative Effects of an Interpersonal Touch. Sociometry. 1976;39:416–21.
6. Morhenn VB, Park JW, Piper E, Zak PJ. Monetary sacrifice among strangers is mediated by endogenous oxytocin release after physical contact. Evol Hum Behav. 2008;29:375–83.
7. Holt-Lunstad J, Birmingham W, C Light K. Influence of a “Warm Touch” Support Enhancement Intervention Among Married Couples on Ambulatory Blood Pressure, Oxytocin, Alpha Amylase, and Cortisol. Psychosom Med. 2008;70:976–85.
8. STOCK S, UVNÄS‐MOBERG K. Increased plasma levels of oxytocin in response to afferent electrical stimulation of the sciatic and vagal nerves and in response to touch and pinch in anaesthetized rats. Acta Physiol Scand. 1988;132:29–34.
9. Handlin L, Hydbring-Sandberg E, Nilsson A, Ejdebäck M, Jansson A, Uvnäs-Moberg K. Short-term interaction between dogs and their owners: Effects on oxytocin, cortisol, insulin and heart rate-an exploratory study. Anthrozoos. 2011;24:301–15.
10. Chartrand TL, Bargh JA. The Chameleon Effect: The Perception-Behavior Link and Social Interaction Tanya. J Pers Soc Psychol. 1999;76:893–910.

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Credits:

Oxytocin molecule structure: https://en.wikipedia.org/wiki/Oxytocin
Confused man:
＜a href='https://www.freepik.com/free-vector/businessman-with-a-lot-of-doubts_1106863.htm'＞Designed by Freepik＜/a＞
Light bulb:
＜a href='https://www.freepik.com/free-vector/illustration-of-light-bulb-icon_3229528.htm'＞Designed by Rawpixel.com＜/a＞
Couple holding hands:
＜a href='https://www.freepik.com/free-vector/vintage-valentine-s-day-couple-collection_1623657.htm'＞Designed by Freepik＜/a＞
Owner strokes dog:
＜a href='https://www.freepik.com/free-photo/portrait-of-a-happy-young-woman-leaning-on-dog-over-green-grass_3186857.htm'＞Designed by Freepik＜/a＞
Librarian:
https://www.wisebread.com/10-surprising-ways-to-negatively-affect-your-credit-score
Waitress giving the menu to a customer:
＜a href='https://www.freepik.com/free-photo/smiling-waitress-giving-the-menu-to-customer-in-restaurant_2773499.htm'＞Designed by Freepik＜/a＞
Dance invitation:
https://imgur.com/gallery/AKa7u
A guy asking for number:
http://www.braindirector.com/wp-content/uploads/2015/11/guys-asking-for-a-girls-number.jpg
Baby mirroring:
https://haven.ca/stay-connected/news/power-direct-mirroring
Obama mirroring:
http://www.thriveafterabuse.com/red-flag-4-mirroring/
Mirror neuron:
http://jonlieffmd.com/wp-content/uploads/2013/09/mirror_neuron.jpg
Child imitating parent:
https://www.delawareshc.org/talking-begins-with-imitation/
One Direction dancing:
https://www.huffingtonpost.com/2013/12/18/one-direction-dance-gifs_n_4461463.html
Scientist picture:
＜a href='https://www.freepik.com/free-vector/little-scientist-with-lab-elements_847097.htm'＞Designed by Freepik＜/a＞
Group of people:
＜a href="https://www.freepik.com/free-vector/diversity-of-people-background-in-flat-design_1350846.htm"＞Designed by Freepik＜/a＞
Heart image:
＜a href="https://www.freepik.com/free-vector/instagram-like-notification_2060732.htm"＞Designed by Alicia_mb＜/a＞
Money bag:
＜a href='https://www.freepik.com/free-vector/money-bag-background-design_1050780.htm'＞Designed by Cornecoba＜/a＞
Arrow cycle:
＜a href='https://www.freepik.com/free-vector/arrow-cycle-icons_796951.htm'＞Designed by Freepik＜/a＞

#戀愛的科學

バナナダイエットってちょっと前に流行りましたよね。
1品だけしかたべないっていうダイエットはあまり賛成派ではないのですが、むかーしおデブ期に試したことがあるんです。

案の定、その時はバナナダイエットで5kgぐらい太ったんだけど、笑
今思うと、そりゃ失敗するよなっていう失敗の理由がありました。

痩せるバナナダイエットと太るバナナダイエットを体験談とともに
比較してみたいと思います！

#便秘解消
#ダイエット
#腸活
-----------
▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定　健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6～腸活youtuber始めました！

↓こっそり裏チャンネルやってます
https://www.youtube.com/channel/UCyyarsrT2I1U5L94elPeHsA/join

Twitter：https://twitter.com/haseromi
Instagram：https://www.instagram.com/hasegawaromi/
-----------

▼関連動画
【半年で12キロ減】バナナダイエット成功者「ユウナ??uuna」 17ライバー
https://www.youtube.com/watch?v=9nHL92T7fPk

【次の日顔が激変】一日中バナナだけを大食いしたら危険な理由がヤバい
https://www.youtube.com/watch?v=UvH8nzLupWg

(( 正しいバナナダイエット?ダイエット期間スタート！ ))
https://www.youtube.com/watch?v=gXUoGFL27d8

【ダイエット】 デブが３日間バナナだけで過ごしたらなんkg痩せる？？
https://www.youtube.com/watch?v=-rfeAa_a7_Q

【要注意】やり方を間違えると太る！毎朝バナナダイエット効果的な方法！
https://www.youtube.com/watch?v=k4lkxgKpFks

▼参考論文&研究
Metabolic recovery from heavy exertion following banana compared to sugar beverage or water only ingestion: A randomized, crossover trial
https://pubmed.ncbi.nlm.nih.gov/29566095/

International tables of glycemic index and glycemic load values: 2008
https://pubmed.ncbi.nlm.nih.gov/18835944/

Short-chain fatty acids and human colonic function: roles of resistant starch and nonstarch polysaccharides
https://pubmed.ncbi.nlm.nih.gov/11427691/

Starches, resistant starches, the gut microflora and human health
https://pubmed.ncbi.nlm.nih.gov/11709851/

Comparative Effects of Three Resistant Starch Preparations on Transit Time and Short-Chain Fatty Acid Production in Rats
https://www.tandfonline.com/doi/abs/10.1207/S15327914NC3602_13#.Utu09hDFKUk

Acute ingestion of resistant starch reduces food intake in healthy adults
https://pubmed.ncbi.nlm.nih.gov/19857367/

Greater satiety response with resistant starch and corn bran in human subjects
https://pubmed.ncbi.nlm.nih.gov/19285600/

Insulin-sensitizing effects of dietary resistant starch and effects on skeletal muscle and adipose tissue metabolism
https://pubmed.ncbi.nlm.nih.gov/16155268/

※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。