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原來我們也可以是一樣的（#三六九）
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ELAKKAN PERKHIDMATAN DAN PRODUK YANG TAK BERLESEN
Pada 9 November 2018 lalu, saya telah berkongsi mengenai produk pemutihan kulit dan obsesi orang ramai terhadap penggunaan produk-produk tersebut.
Saya telah menasihatkan agar khalayak ramai berhenti membeli produk-produk ini dan berbangga dengan diri sendiri tidak kira apa warna kulit anda.
Dan tidak lama dahulu, saya turut terbaca satu berita mengenai wajah seorang wanita yang melecur tahap 3 kerana menggunakan perkhidmatan ‘mobile spa’.
Sekarang, saya dapati perkhidmatan spa tanpa lesen semakin berleluasa kerana orang ramai semakin obses dengan kecantikan paras muka. Tidak salah jika kita mahu menjaga rupa dan kecantikan tetapi ingat bahawa keselamatan dan kesihatan adalah lebih penting.
Saya juga kecewa kerana terdapat pihak-pihak yang tidak bertanggungjawab mengambil kesempatan dan membelakangkan keselamatan dan kesihatan orang ramai.
Saya telah menyatakan pendirian saya sebelum ini dan saya ingin menegaskan sekali lagi bahawa janganlah sekali-kali menggunakan perkhidmatan atau produk yang tidak berlesen demi keselamatan dan kesihatan anda. Elakkan daripada menjadi mangsa. Sayangi diri anda sebab anda sememangnya cantik/tampan.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
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AVOID UNLICENSED SERVICES AND PRODUCTS
On 9 November 2018, I shared about skin whitening products and the obsession of many towards the use of these products.
I have advised the public to stop buying these products and to be proud of yourselves regardless of the colour of your skin.
And not too long ago, I also came across the news about a woman's face suffering third degree burns due to services provided by a mobile spa.
Now, I find that unlicensed spas are mushrooming because people are getting more obsessed with facial beautifying. It is not wrong if we want to care for our looks and beauty, but remember that safety and health are more important.
I am also upset that certain irresponsible quarters are taking advantage and disregarding the safety and health of the people.
I have stated my stand before and I would like to stress once again to not at any instance use unlicensed services or products for the sake of your safety and heath. Avoid being a victim. Love yourself because you are beautiful/handsome.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
五月天「諾亞方舟明日重生」演唱會，將在2月2日（周六）於LA Sports Arena開唱，不少華裔年輕人從各地組團來南加看演唱會。為回饋海外樂迷，五月天經紀公司及主辦單位推出「買五月天門票，贈送五月天最新專輯及限量版護照」活動。
主辦單位表示，五月天洛杉磯演唱會將重現亞洲耗費巨資的舞台特效，邀請佳賓劉若英同台，並首創「互動式」LED螢光棒，將開創未來演唱會新奇觀，讓美國歌迷不必回亞洲，即可完全體會五月天的舞台魅力。
美國中國信託銀行開定存帳戶有送演唱會門票，還可獲得與五月天合照的機會！！！請洽LA分行（310）791-2868 ！
Read more: 世界新聞網
http://www.worldjournal.com/view/full_news/21551412/article-%A4%AD%A4%EB%A4%D1%A9P%A4%BB%B6%7D%B0%DB-%BE%C7%A5%CD%B1%B7%B3%F5?instance=instant
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? How much do you need to lose? Let me know in the comments below.
If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.
This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.
Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank
Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging
*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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- The first night of our Odigo trip we had to sleep at Narita airport, which meant staying in their capsule hotel! https://www.odigo.travel/
Capsule hotels were originally meant to be used as super cheap accommodations, however in my (admittedly brief) attempt to search for them, I usually haven't found many cheaper than a regular business hotel. I know cheap capsule hotels are out there, I just don't know where...
This one at the Tokyo Narita airport is called 9 Hours (you can stay for more than nine hours) and is of course the price of a normal business hotel, I assume because it's at the airport. To be fair, everything was very clean and looked new, which is good enough for me. In some cases if you reserve early online you can get the room for 4,900 yen (which is what they advertise at), but walk-ins are 5,900 yen. A lot of reviews say it used to be 3,900 for a reservation, so I guess they raised their prices. It also looks like prices during holiday travel seasons (like Golden Week and Obon) are higher, at 6,900 yen for advance reserving, at least at the time of making this video.
The pods are all right next to each other so if you have quiet, considerate neighbors you should be fine to sleep, but if your neighbors are chatty or snore then you could be in for a rough night. One of my neighbors used their wave noise machine and it was so loud that I'm pretty sure everyone else had to listen to it, too. I had one instance on my side of some girls coming in really late and giggling and talking up and down the row of pods and taking pictures, but after that fortunately everyone was quiet and I wasn't woken up. Jun had some snorers on his side, though.
All in all I feel like capsule hotels are kind of a quintessential Japanese experience so I'm glad I was able to try one out. It kind of felt like I was living in the future. I don't know if I would choose to do it again over a normal hotel room, though? Maybe I'm just too introverted and prefer having my own personal bed and bathroom, especially if it's the same price. (Actually since it was 5900 each for me AND Jun, a normal hotel is way cheaper for the two of us). I enjoyed the experience, though. Would've been funner with a friend on my side!
This video is not sponsored by or affiliated with this hotel.
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►MUSIC ♪♪(o*゜∇゜)o～♪♪
Sappheiros - Celestial
https://www.youtube.com/watch?v=jYx8i-HRr-s
Life has no limits! Get out there and do something new today!
*･゜ﾟ･*:.｡..｡.:*･'ヽ(*^▽^*)ノ'･*:.｡. .｡.:*･゜ﾟ･*
Map
https://www.roblox.com/games/4996049426/NEW-All-Star-Tower-Defense?refPageId=9fcf95dd-646d-49a1-8c99-f1c7140a3982#!/game-instance
กลุ่มซื้อเสื้อ
https://www.roblox.com/groups/4273948/Kutcha-Wants2Playz-FC-GGEZ-XD#!/store
กลุ่ม Roblox ของผม (ซื้อเสื้อตรูด้วยXD)
https://www.roblox.com/my/groups.aspx?gid=4273948
ช่อง Twitch ของผม
https://go.twitch.tv/kutchawants2playz
ติดตามแฟนเพจผมได้ที่นี่เลย *0*
https://www.facebook.com/kutchacastinggame?fref=ts
Credit
Intro River Flows in You, Rock Cover by Simon Besozzi & Yan Dexter
https://www.youtube.com/watch?v=3WHSzRv828Y
New Version
https://www.youtube.com/watch?v=96VjqnMAyAU
Youtube Channel
https://www.youtube.com/channel/UCfKzJBj_9pqau3_6HjnhHjA
Background Music
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Ross Bugden Epic and Sad Song
https://www.youtube.com/channel/UCQKGLOK2FqmVgVwYferltKQ
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
Royalty Free Music by http://audiomicro.com/royalty-free-music
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