I AM FEELING SO FRESH AND GOOD NOW!
I just went for my DETOX infrared suana at Rexults MedSpa. I feel less bloated and lighter!
We should all go for their suana. Why? Here are the benefits of INFRARED suana, not normal suanas.
1. Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
2. Relaxation
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Credits: mbg
同時也有3部Youtube影片,追蹤數超過31萬的網紅Good news,也在其Youtube影片中提到,3 ท่า #เปลี่ยนต้นขาใหญ่ให้เล็กสวย 5 นาทีว ที่บ้าน ท่านี้ นอกจากจะช่วยกระชับต้นขา #เพิ่มความยืดหยุ่นแล้ว ก็ยังเหมาะกับสาวๆ #ที่มีประจำเดือนอีกด้วยนะ ส...
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increasing increased 在 ลงทุนแมน Facebook 八卦
ช่อง 3 กำไรน้อยกว่า Workpoint แล้ว / โดย เพจลงทุนแมน
ตอนนี้ถ้าถามว่า ช่อง 3 หรือ Workpoint ใครมีกำไรมากกว่ากัน?
หลายคนอาจจะแปลกใจ ถ้าจะตอบว่า
ตอนนี้ ช่อง 3 กำไรน้อยกว่า Workpoint แล้ว..
...Continue ReadingChannel 3 Less profit than workpoint / by page invest man
Now if you ask, Channel 3 or workpoint, who has more profit?
A lot of people might be surprised to say
Channel 3 is now less profit than workpoint..
Since Digital TV has been used, our home tv market like channel 7 AND CHANNEL 3 is starting to shake.
Because there are many new channels to steal the share. The most successful channel won't escape the workpoint channel.
Back in 2547, Workpoint Entertainment Co Ltd. at that time, there was not yet registered on the stock exchange.
In that year, the company had a total income of 876 million baht as a net profit of 206 million baht. and compared to the giant of our home tv industry in the stock exchange. Like Channel 3 has a total income of 6,473 million baht. Profit of 1,602 million baht. I can tell that channel 3 left for many times.
After that, ALL 2 companies were growing by 2556 1 years before digital tv officially started.
Workpoint has a total income of 2,186 million baht for profit of 257 million baht. Company Value 6,813 million baht.
Channel 3 has a total income of 16,637 million baht for profit of 5,589 million baht. Company value 101,000 million baht.
Channel 3 is 15 times bigger than workpoint..
Later, workpoint became a full-time tv station when participating in digital auction at the end of 2556 and got 1 normal clear channels (SD) for 2,355 million baht while channel 3 BID 3 channels. In Total Price of 6,471 million baht.
In 2557 the official digital broadcast
Workpoint has a total income of 2,270 million baht for profit of 21 million baht. Company Value 11,174 million baht.
Channel 3 has a total income of 16,321 million baht for profit of 4,415 million baht. Company value 102,000 million baht.
We'll see how much the start owning a TV station itself has increased operating costs.
After having its own station, workpoint pulled back tv shows on other channels, including new shows and foreign copyright items like the mask singer helps to increase in the channel rating and number 3 Free Tv stuff. Clinging after number 1 AND 2 things. Channel 7 AND CHANNEL 3 keep coming.
Until the latest.
The first half of this year that has revealed the numbers. Workpoint has made more profit than channel 3
Workpoint has a total income of 1,952 million baht for profit of 546 million baht. Company Value (as of 15 s. July ) 27,261 million baht
Channel 3 has a total income of 6,275 million baht for profit of 362 million baht. Company Value (as of 15 s. July ) 31,600 million baht
In addition to income and profit, the difference of the company in channel 3 used to be 15 times bigger. Slowly decreased to almost close to the current.
I may have noticed that what makes workpoint profit to overtake channel 3 this year is not only because workpoint is better, but on channel 3 that makes less profit apparently.
In the last year, Channel 3, there will be many problems since the audience has more channels to choose from. The big ones who have entered the list. They have their own channel. The cost is increasing. To produce and run 3 channels to broadcast, including the missing of a famous former announcer.
By the rate of the advertisement that has been revealed of 3 during the program that khun sayut held. This morning's story is 2.2 hundred thousand baht per minute. This evening is 2.2 hundred thousand baht per minute. Story Saturday-Sunday 2.9 Hundred thousand baht per minute. All 3 ITEMS MAKE MONEY FOR CHANNEL 3 together. Around 2,900 million baht per year.
After the absence of Mr. Sayut, Channel 3 Rating fell into a secondary channel 7 people. Many people have lost income.
Another interesting thing is that consumer behavior has changed from before. Now we spend less time watching tv and using media via the internet, especially watching mobile phone with Youtube and Facebook is the top popular online media.
All 2 companies are adjusted to expand the base of the online section, such as chanel on Youtube and open facebook pages to live, post photos and promotional Clips, including videos. Throwback, almost immediately after the end of the program.
Workpoint currently has 9 MILLION SUBSCRIBSCRIBER (Subscribe) on Youtube, the most in Thailand's station and TV shows and program) and 10.9 million subscribers on Facebook page followers.
Channel 3 has 4.2 million subscribers on Youtube and follow the main page on FACEBOOK ONLY 1 million people.
The different points of the main Facebook page that you can see is that workpoint should make people feel more engaged with shows because there are more bustling live than the main page of channel 3 that are promoted. Drama drama
For Youtube section, many variety game shows of workpoint can be hype and popular like I can see your voice and the mask singer. Most people are in millions and in some clips. When I have a total of 10 million people to reach more than 100 million times.
While Channel 3, most of them are backwards drama. Once in a while, there will be a trend drama. Part of these are more drama to choose from.
The way workpoint offers popular shows and popular in our home, including access to social social media, it should be one important factor that makes workpoint grow other channels in an era where people watch less TV.
Although the profit of channel 3 is less than the profit of workpoint, the company value of channel 3 is slightly more than workpoint (Channel 3 31,600 million baht workpoint 27,261 million baht)
But if the situation is still like this, maybe channel 3 will become a smaller company than workpoint..Translated
increasing increased 在 美國在台協會 AIT Facebook 八卦
今天是國際宗教自由日。美國國務院負責國際宗教自由事務的無任所大使布朗巴克(Sam Brownback)指出:「中國向信仰宣戰。我們看到中國政府在加劇迫害中國所有地區的幾乎各種信仰的信徒。在新疆,中國將100多萬穆斯林少數民族人關進拘留營,目的是抹煞他們的文化、身份認同和信仰。
從一些報告中看出,中國當局從包括法輪功、維吾爾族人、藏族佛教僧人和地下教會基督徒在內的良心犯身上強行摘除器官。這應讓所有人的良知受到震撼。中國加強了對基督教徒的壓制,關閉教堂,逮捕和平遵從宗教教規的信徒。
對此,我們對中國說:不要誤解;你們對信仰開戰是不會得勝的。這將對你們在國內和全球的地位產生後果。」
「美國不會是宗教壓迫的旁觀者。我們要走上擂台,為那些力求行使他們的宗教或信仰自由權利的人而鬥爭。我們有道義責任這樣做。」布朗巴克說。
了解更多:https://share.america.gov/u-s-ambassador-sam-brownback-on-religious-freedom/
Today is International Religious Freedom Day. U.S. State Department’s Sam Brownback, ambassador at large for international religious freedom, pointed out that “China has declared war on faith. We’ve seen increasing Chinese government abuse of believers of nearly all faiths and from all parts of the mainland. In Xinjiang, China has detained more than a million ethnic Muslims in camps that are designed to strip away their culture, identity and faith ...
We share reports — that others make — that Chinese authorities have subjected prisoners of conscience, including Falun Gong, Uyghurs, Tibetan Buddhists and underground Christians, to forcible organ harvesting. This should shock everyone’s conscience. China also continues to interfere in Tibetan Buddhist practices and Tibetan culture, including by interfering in the selection, education and veneration of Tibetan Buddhist lamas. China has increased its repression of Christians, shutting down churches and arresting adherents for their peaceful religious practices.
And to this, we say to China: Do not be mistaken; you will not win your war on faith. This will have consequences on your standing at home and around the world.”
"The United States will not stand by as a spectator to religious oppression. We will get in the ring and fight for those seeking to exercise their right to freedom of religion or belief. We have a moral obligation to do so."
Learn more: https://share.america.gov/u-s-ambassador-sam-brownback-on-religious-freedom/
increasing increased 在 Good news Youtube 的評價
3 ท่า #เปลี่ยนต้นขาใหญ่ให้เล็กสวย 5 นาทีว ที่บ้าน ท่านี้ นอกจากจะช่วยกระชับต้นขา #เพิ่มความยืดหยุ่นแล้ว ก็ยังเหมาะกับสาวๆ #ที่มีประจำเดือนอีกด้วยนะ สามารถช่วยสลายเซลลูไลท์ที่สะสมตามต้นขาและทำให้ต้นขาเล็กลงได้
3 postures # Change big thighs to be pretty, 5 minutes a day, at home. This posture helps to tighten the thighs. #The flexibility has been increased. Still suitable for girls #During menstruation as well Can help break down cellulite that accumulates on the thighs and makes the thighs smaller
ทางเราได้รับอนุญาตใช้เสียงเพลง จากทางของ YouTube ในเชิงพาณิชย์ได้ ช่องนี้จะใช้เพลงทั้งหมด 6 เพลง ในการทำเสียงประกอบ ขอบพระคุณทาง youtube ที่ให้ความอุปการะ อยากได้เสียงเพลงในครั้งนี้ กราบขอบพระคุณครับ
ชื่อเพลงใน YouTube Studio
8_Year_Anniversary
Inevitable
My_Achy_Heart
Pluck_It_Up
Price_Tag
Smokin_Sticks
แชร์สุขภาพ https://www.youtube.com/channel/UCwFpTpcLVL5YwRcNx9xy7-w?disable_polymer=true
สวัสดีครับ
ขอกราบขอบพระคุณทุกท่านครับที่เข้ามาเป็นกำลังใจ
ในการออกกำลังกายและ
สำหรับผู้ที่ต้องการมีสุขภาพดี
เราได้นำข้อมูลใหม่ๆและเรื่องราวเนื้อหาสาระเพิ่มเติม
เกี่ยวกับทางด้านสุขภาพ
และความรู้เกี่ยวกับ
เรื่องราวรอบตัว
และประโยชน์ของพืชผักผลไม้
ในการช่วยส่งเสริมสุขภาพ
แชทลับในการดูแลร่างกาย
ให้มีสุขภาพดี
มาฝากเพิ่มเติมครับหวังว่าจะถูกใจ
เรามีช่องใหม่มาให้ติดตามและแนะนำ
อย่าลืมเข้ามาเป็นกำลังใจ
แล้วติดตามยกขึ้นใหม่ๆกับเรานะครับ
อย่าลืมเข้ามาติดตามรับชมที่แชร์สุขภาพด้วยนะครับ
กราบขอบพระคุณทุกท่านมากครับ
ขอบคุณครับ
increasing increased 在 DJ Macky Suson Youtube 的評價
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
increasing increased 在 DJ Macky Suson Youtube 的評價
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
increasing increased 在 increasing or increased | WordReference Forums 的相關結果
You can use both, but "increasing" would suggest the pollution to the water supply continues to rise, whereas "increased" would suggest it ... ... <看更多>
increasing increased 在 Increase definition and meaning | Collins English Dictionary 的相關結果
Word forms: plural, 3rd person singular present tense increases, present participle increasing , past tense, past participle increased pronunciation note: ... ... <看更多>
increasing increased 在 increase中文(繁體)翻譯:劍橋詞典 的相關結果
6 天前 — Increased/Increasing efforts are being made to end the dispute. 正在盡更大努力來結束這場爭端。 比較. decrease verb. ... <看更多>