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Be Proud of Your Scars...
Lessons From a Broken Japanese Bowl
Hello friends,
I will be releasing 1 new poem
Every month
For the next 12 months
In the meantime I will be sharing my favorite stories
This one I named "Be Proud of Your Scars"
Poem List
1. Human Zoo (6 Million plays)
2. Dear Soulmate (7 Million plays)
3. Tears at a Funeral (3 Million plays)
4. The Greatest Revenge (1 Million plays)
5. (Premiering on August 1st)
現在我們有了可愛的新寶寶，可以讓我們疼愛他親親他，會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況，雖然我們把鬆鬆的肉塞進去褲子裡之後，看起來都恢復了，但是，還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.
有一半的媽媽生完小孩後，背會從有一點點痛到很痛很痛。50趴耶！
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!
我們的子宮在懷孕時會擴張，腹部會分離，脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.
還有，抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.
還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎？它幫助我們放鬆韌帶和關節，以便我們可以將嬰兒從“下面”推出來....是的，不幸的是，賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?
我們的荷爾蒙大概需要6個月才會恢復’’正常’’，但是在那之前，有幾件事可以幫忙：
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:
-老公按摩：如果沒有老公的話老婆也可以，男朋友、女朋友、同事、專業人士、椅子、滾筒都可以，按摩按摩按摩，太爽了！你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.
-動一動：走路、游泳、跳舞、伸展，然後繼續走，就是走走走。現在疫情比較不方便出去，在家裡也可以動一動喔！我知道現在你最不想要做的可能就是運動，但是我保證，小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.
-休息：我知道，哪來的時間休息！而且，我剛剛不是才說要動嗎？這兩個都要啦！
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.
-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話，枕頭放在腿中間，對齊臀部，蠻舒服的！
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.
-最重要的就是要好好用對的姿勢來抱寶寶，這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等，我們都是在使用我們的背部。防止進一步受傷的方法，就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.
這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛，媽咪們，辛苦了！
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了！
We'll announce the #MemeMonday winner on Thursday--in the meantime, enjoy this shot of me gettin' in the Sherlock zone...
《Binary Star/Cage》
Cage
作詞：SawanoHiroyuki[nZk]
作曲：SawanoHiroyuki[nZk]
編曲：SawanoHiroyuki[nZk], Benjamin Anderson, mpi
歌：Tielle
翻譯：CH
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Copyright Info:
Be aware this channel is for promotion purpose only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息！
https://www.facebook.com/chschannel/
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
背景 / Background - 嘘つきの左眼 - 房野 :
https://www.pixiv.net/member_illust.php?mode=medium&illust_id=27464560
翻譯連結 / Referenced Translation :
https://home.gamer.com.tw/creationDetail.php?sn=4003390
英文歌詞 / English Lyrics :
Tired of being rescued' cause it's just a gilded cage
I must make amends for all the mess my elders made
I was born to lead you all away from your crusade
Nations held in anguish had me boiling with a rage
Ordinary life alluded me
For my duty you are losing me
You are one of my few weaknesses
But this girl has deep allegiances
In the meantime the shields are down
I'm in a spacial place
Survivor
Can you see my frozen dream?
My frozen dream can never be
It is a paradox, you see
Such a frozen dream
Such a frozen dream can never be
Never be
Waited for a century, It's only gotten worse
People want to stop me when I try to lift the curse
We are isolated and in close proximity
Sisters and our brothers living in this galaxy
Ordinary life alluded me
Was it worth it just for saving me?
You are one of my few weaknesses
But this girl has deep allegiances
In the meantime the shields are down
I'm in a spacial place
Survivor
Can you see
My frozen dream?
My frozen dream can never be
It is a paradox you see
Such a frozen dream
Such a frozen dream can never pass
This event horizon
We've such a golden dream
Such a golden dream can never last
My burden lifted
I am free
Such a foolish dream
Such a foolish dream can never be
Breaks my mind just tryin' to see
Is there hope anywhere?
Is there love here anywhere?
Can you hear my rusted heart?
For you it just might fall apart
My hope is broken
Can you see such a golden dream?
Such a frozen dream can never pass
This event horizon
We've such a golden dream
Such a golden dream can never last
My burden lifted
I am free
Such a foolish dream
Such a foolish dream can never be
Breaks my mind just tryin' to see
Is there hope anywhere?
Is there love here anywhere?
Is there faith anywhere?
Just a crumb here anywhere?
中文歌詞 / Chinese Lyrics :
身困華而不實的牢籠，早已令我身心疲倦，對於他人的救助僅是視若無睹
先人們犯下的總總錯誤，使我不得不親自導回正軌
我誕生於此的原因，僅僅是為了將你遠離一切虛偽的崇高理想
哪怕，陷入水深火熱的家園使我遷怒於這世界
平靜的生活，正暗示著
為擔起重任，我只得漸漸離你而去
深刻理解到你對我多麼重要，使我更加懦弱、退縮
但你仍不懈地真心鼓勵我前行
無形之中，我的一切迷惘也漸漸潰堤
因為有你，我才能夠——
得以倖存
你能否看見？我那封塵已久的夢想？
那如天方夜譚般、遙不可及的理想？
聽起來彷彿悖論般多麼矛盾不堪
但即使，這樣的夢想艱難險阻
即使，這樣的夢想難償所願
我也永不放棄
時間更迭、轉瞬流逝，人們的對立卻越演越烈
當我試圖減輕一切苦痛，卻遭人制止
同為這世界一份子的人們啊
為何彼此如此親近，卻又帶有衝突的隔閡？
平庸的生活，正叩問著
試圖導正一切，究竟是否值得？
擾人思緒的種種想法，使我更加懦弱、退縮
但你仍不懈地真心鼓勵我前行
漸漸發現，我的一切迷惘也逐一潰堤
只因為是你，我才能夠——
繼續向前邁進
你能否看見？
我那早已放棄的夢想？
那永不可能達成的、孩童般的理想
那時看來，是多麼荒謬的悖論
但即使，這樣的夢想難以實現
即使，這樣的夢想可能無法越過——
那毫無光明的視界，我也......
我們現在有了，多麼美好的理想？
僅存於此的璀燦理想
沉重的負擔漸輕
終得重見天日
現在看，那是多麼單純的理想
那是看似多麼遙不可及的純真理想
光是憶起就如此耀眼
現在，是否還存有那樣的祈望？
現在，是否還存有，那樣的熱忱？
你能否憶起，我那銹蝕的心曾發出的號哭？
就你聽起，恐怕彷彿分崩離析般地向四處哭號
我曾毫無一絲希望
但你能否看見？那璀燦閃耀的理想？
那曾遙不可及的理想，也早已——
展露新視界
我們現有著，多麼美好的理想？
僅存於此的璀燦理想
沉重的負擔漸輕
終得重見天日
現在看，那是多麼單純的理想
那曾看似那麼遙不可及的純真理想
光是憶起就如此耀眼
是否還存有當時的祈望？
是否還存有，當時的熱忱？
是否還存有當時的一絲信念？
還是說這裡僅存有，那曾令夢想成真的碎片？
Nobody but The Answer himself knows the answers to all of the financial and legal questions that keep popping up about Allen Iverson nowadays. The one thing that is certain about Iverson is that no matter how much negative press he receives, he’s still loved all around the round as an almost cult figure especially in Asia where they worship the crossover king.
Earlier this year, The Answer joined The Professor and his Ballup teammates in a three game Chinese exhibition tour that brought out tens of thousands of fans to the games and in the streets to see the American streetball stars and ex NBA star.
Although Grayson “The Professor” Boucher never made it to the NBA, he also has reached a cult status for breaking ankles and putting on amazing ball handling exhibitions over the past decade on the And1 Mixtapes and now the Ballup Tour which will be on FoxSprots1 TV later this summer.
From the highlights of the video, it looks like Iverson still has a lot of game left in him and there’s no shortage of people that still want to see him play so if AI doesn’t sign with a pro team in the US or overseas, hopefully we get to see him in a few more exhibition events like this. In the meantime, it looks like we will just have to rewatch and enjoy classic Iverson footage and wait on The Answer.
2012年10月13日/Y:0歳11ヶ月/R:3歳4ヶ月 While playing the piano, Rino will sing the hiragana.
Since this would close, she had one hand holding the music book.
So that she can play the piano with both hands, Mom put the book instead of weights.
But she does not seem to like the this book.
She complains to mom.
In the meantime, Yuuma was playing behind her and he play the piano.
She was away from the piano to pick a favorite book of her own eventually.
ちゃっかり君＾＾
【Facebook】
http://www.facebook.com/pages/Rinozawa/232183876872295?sk=wall
【Rino&Yuuma 2nd Channel】
http://www.youtube.com/user/nozaoto?feature=mhee
in the meantime 在 TeamYouTube on Twitter: "@Welptheresthat in the meantime ... 的八卦
in the meantime, we recommend reinstalling the YouTube TV app as it usually fixes most issues. more here: https://goo.gle/3IRb7rg (2/2). ... <看更多>