Search
Chong Wei and family sincerely wish all of you happiness, cheerfulness, and good health in the upcoming year. Let's welcome the Year of the Ox with a big smile! Together we can win this. Stay safe and Happy Lunar New Year!
Thanks BESPOKED for the red ranger uniform
疫情当前很多人和我一样没办法回家过年，但我相信只要我们都好好的并做好自己的本分，齐心协力我们可以战胜一切！辛丑牛年祝福大家身体健康、百病不侵、牛年如意，万事顺心、啥啥都顺利、样样都成功!
It is five weeks since I spoke about the COVID-19 situation in Singapore. So it is timely to update Singaporeans again on the medical, economic and psychological outlooks of the situation.
Today, the World Health Organization (WHO) officially declared the COVID-19 outbreak a pandemic. This means that while the situation in Singapore remains under control, the COVID-19 threat will be with us for a long time. We cannot be complacent.
There are some baseline precautions we must get used to, like maintaining good personal hygiene and not holding large gatherings. We must also plan ahead in case a major outbreak happens in Singapore, like in South Korea or Italy.
If a major outbreak happens, we will need more stringent social distancing measures, such as suspending schools and compulsory telecommuting. These will slow down the rate of transmission and prevent our healthcare system from being overwhelmed.
Already our economy has been seriously impacted, so we are working on a second stimulus package to support businesses and workers.
Singapore’s response to COVID-19 has been recognised by the WHO and the international community. This is through the efforts of many Singaporeans, from the frontline staff to all of us keeping #SGclean. I thank all Singaporeans who are dealing with this calmly and responsibly. We must keep up our efforts, and remain #SGUnited. – LHL
(Video by Mediacorp)
ทำไมไม่ควรบ่นๆๆ ลง Social
*ไม่ได้บอกว่าบ่นไม่ดี ไม่มีใครไม่เคยบ่นแต่วันนี้จะบอกเหตุผลว่า
ทำไมไม่ควรบ่นลงSocial*
(ของแถม..ทำอย่างไรจะมีเพื่อนดีๆในsocial?)
ทำยังไงถึงจะดึงดูดเพื่อนที่ใช่
ทำยังไงถึงจะดึงดูดเพื่อนดีๆเข้ามาในชีวิต!
วันนี้....มีเทคนิคง่ายๆทำได้เลย
และCommon sense
แบบฉีกซองเติมน้ำร้อนใช้ได้เลย!
คือ.....
เราให้อะไรไป....ก็จะได้อย่างนั้นกลับมาเสมอ
ทุกครั้ง....ก่อนที่จะโพสต์?
คิดก่อนว่า....คนดีๆ
เขาอยากจะอ่านข้อความนี้มั้ย?
ถ้าใช่!.....โพสต์เลย
ถ้าไม่!.....อย่าโพสต์
เก็บไว้ในใจตัวเองเด๋วก็หาย
หรืออยากระบายก็
ลองบ่นใส่กระดาษแทน
เขียนลงไปเดี๋ยวก็สบายใจ
หรือคนนั้นก็ควรสนิทกับคุณจริงๆ
เก็บความลับคุณได้
เพราะถ้าโพสต์หรือระบายไปในวงกว้าง
มันจะเป็น....
------------------
กฏแห่งการสะท้อน
อะไรที่....เราปล่อยออกไปจะย้อนกลับมาหาเราเสมอ
กฏแห่งแรงดึงดูด
เราทำสิ่งนั้นบ่อยๆ เราจะยิ่งดึงดูดมันเข้ามาหาตัวเรามากขึ้นๆ
---------------------------
ถ้าคุณ.....โพสต์แต่เรื่องดีๆสม่ำเสมอทุกๆวัน
ในไม่ช้า.....คุณจะได้เพื่อนใหม่ดีๆมากมาย
เข้ามาหาคุณ
(เช่นเพื่อนๆในเพจนี้
ที่ผมโพสต์ดึงดูดคนดีๆเข้ามาตลอด2ปี
จนทุกวันนี้มีแต่คนที่มีเป้าหมาย
จนเกิดสังคมแห่งความเป็นไปได้ไงครับ)
ตรงกันข้าม.....
ถ้าคุณโพสต์แต่เรื่องแย่ๆลบๆเช่น....
เหนื่อยจัง/ขี้เกียจ/หรือโพสต์แนวโลกแตกประสาทแ-รก/พูดแต่เรื่องแย่ๆ/ย้ำแต่เรื่องเน่าๆ
ครวญคราง/โอดครวญ
ไม่นานนัก....จะเริ่มมีคนที่รู้สึกเหมือนคุณ
ตามมาสมทบ.......
มาปลอบใจ/ให้กำลังใจ/หรือร่วมกันบ่นด่า
และในไม่ช้า.....ก็เกิดเป็นสังคมคนบ่น
"คุณคนไม่อยากให้ใครมาด่าแฟนคุณ
ในวันที่คุณดีกันแล้ว?"
"แต่ก่อนหน้านั้นคุณดันด่าแฟนลงsocial
จนใีคนมาปลอบมีคนมารุมด่าแฟนคุณ"
ผมย้ำและเชื่อมาเสมอ
หลายรอบแล้วว่า......
สังคมหล่อหลอมความเป็นตัวเรา
และไม่นาน.....
คุณเอง....ก็จะกลมกลืนกับสังคม
และคุณเอง...ก็จะมีแต่เรื่องให้บ่นมากขึ้น!
ถึงตอนนั้นก็ยินดีด้วยครับ....
คนดีๆจะหนีกันหมด....เพราะอดทนดราม่าของคุณไม่ไหว!
-------------
เช่นกัน!
ถ้าคุณโพสต์ว่าคุณอกหัก/รักห่วย/ด่าความรัก
สักพัก....ก็จะมีคนผิดหวังเรื่องความรักวิ่งเข้ามาสมทบกับคุณ
เพราะ....ของเหมือนกันจะถูกดึงดูดเข้าหากัน!
ไม่นานนัก.....ก็กลายเป็นชุมชนสังคมคนทุกข์
และถ้ายังไม่ยอมหยุดอีก!
"สังคมก็จะหล่อหลอมความเป็นตัวเรา"
และในที่สุด
คุณก็จะกลมกลืนกลายเป็นคนๆนั้นจริงๆ
และถ้า.....
ถึงจุดที่เรียกว่า...
ชีวิตไหลเข้าขั้นน้ำเน่า....
กู่ไม่กลับ
อย่าหาว่าไม่เตือนกันนะครับ^_
-------------------------
สรุปkey
ที่จริงคุณเองนั่นแหละ....
ที่.....
เป็นคนเลือกเพื่อนที่จะเข้ามาในชีวิตคุณตลอดเวลา
อยากได้แบบไหนล่ะ?
เพื่อนดีๆ
เพื่อนขี้บ่น
เพื่อนขี้แพ้
คุณเลือกเองหมด.....
โพสต์แย่ๆ....
คนดีๆไม่ตามอ่านหรอก
เพราะเสียเวลาพัฒนาชีวิต
และโพสต์ดีๆ....
คนแย่ๆก็ไม่ตามอ่านหรอก
เพราะไม่มันส์
และเสียเวลาเม๊ามอย
"ถ้าเปรียบแต่ละโพสต์ของคุณ..."
"เป็นเหมือนอาหาร...."
จะเป็นอาหารแบบไหน?
ระหว่าง....
อาหารมีคุณค่า...ที่คนรักสุขภาพมาติดตาม
หรือเป็น....ซากศพเหม็นเน่าให้ฝูงอีแร้งมารุมจิกกิน?
A10(เอเท็น)
Prince of sales
ยอดฮิตปี1ล้านคนชมปี2557,2558
"สังคมแห่งความเป็นไปได้"
Why shouldn't I complain about social?
* I didn't say that I complain bad, no one never complained, but today I will tell
Why shouldn't you complain about social *
(Gifts.. How to have good friends in social? I'm sorry.
How to attract the right friend
How to attract good friends into your life!
Today.... There is a simple technique. I can do it
And Common sense
Tearing up the envelope. Hot water can be used
Well.....
What do we give.... always get back
Every time.... before posting?
Think first.... good people
Would he like to read this?
If yes!..... post it
If not!..... don't post
Keep it in your heart, you will recover soon.
Or want to vent
Try complaining about paper instead
Write it down and you will feel comfortable.
Or that person should be really close to you
Keep your secret.
Because if post or vent in a wide range
It will be....
------------------
The law of reflection
What.... we let go will always come back to us.
The law of gravity
We do that often, the more we attract it to ourselves.
---------------------------
If you..... post good things regularly every day.
Soon..... you will get a lot of new friends
Come in to you.
(e.g. friends on this page
The reason I post has attracted good people for 2 years.
Until now, there are only people who have goals.
Until the society of possibilities.)
On the opposite.....
If you only post negative crap like....
I'm tired / lazy / or post the world. I'm crazy. I only talk about shit / repeat.
Moan / Odong
Not long ago.... will start having people who feel like you
Follow me to join.......
Come to comfort / support / or complain
And soon..... is a society.
" You don't want anyone to scold your girlfriend.
On the day you are good?"
" But before that, you scold your girlfriend to social.
Until someone comes to console someone to scold your girlfriend "
I always repeat and believe.
So many times......
The society is handsome. We are.
And not for long.....
You.... will blend in with society.
And you... there will be more complaints!
Even then, congratulations....
All good people run away.... because you can't stand your drama!
-------------
Same to you!
If you post that you are heartbroken / love sucks / scold love
For a while.... someone will be disappointed about love. Run to join you.
Because.... the same stuff will be attracted to each other!
Not long ago..... became a community, society, suffering.
And if you don't stop!
"Society will be handsome. We are"
And finally.
You will blend in. Become that person.
And if.....
To the point called...
Life flows into the drama....
I won't go back.
Don't say that you didn't warn me ^_
-------------------------
Summary of key
It's actually you....
At.....
Be the one who chooses friends who will come into your life all the
Which one do you want?
Good friends.
Friends complain
Loser friend
You choose all by yourself.....
Bad post....
Good people don't follow.
Because I waste my time to develop life.
And a good post....
Bad people don't read
Because it's not fun
And waste of time.
" If you compare each of your posts..."
" Be like food...."
What kind of food will it be?
Between....
Valuable food... that health lovers follow.
Or is it.... a bad body for a pack of vultures to eat?
A10(Aten)
Prince of sales
Popular year 1 million people watch 2557,2558
"Society of possibilities"Translated
It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - This Video
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=-p0PA9Zt8zk
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Music | With You by Declan DP
Watch: https://youtu.be/Cr5RK_F5E84
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/gbhbv9
Music | Magical by Declan DP
Watch: https://youtu.be/WIs5LmR5ZGU
License: http://www.declandp.info/license
Download/Stream: https://hypeddit.com/link/t7shxi
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
ABS ABS ABS! Check out the NEW get abs in 2 weeks video, as part of my 2020 2 weeks shred program. Get your heart beat beat supa fast
✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 - https://youtu.be/Crda1Sv9mks
Episode 2 - https://youtu.be/h8ctkfSx6R0
Episode 3 - https://youtu.be/VlkL3kg2Nno
Episode 4 - https://youtu.be/_Y2k5O6Puik
Episode 5 - https://youtu.be/Sc-2yZaKsBU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=h8ctkfSx6R0
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Dylan Locke - Johnny Johnny Remix
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]
https://youtu.be/wqhZVwjFpEw
Party in Backyard - Me & The Boys (Rewind 2018)
https://youtu.be/ulbGlbqWykM
Party in Backyard - Rewind Time 2019
https://youtu.be/-XsYMHm64wM
Hatsukoi Naresome - Congratulations (Levi Niha Remix)
https://soundcloud.com/faezien/pewdiepie-congratulations-levi-niha-remix
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Start your New Year's Resolutions with my 28 Day Flat Tummy Challenge! 6 episodes this month including a full body workout, a morning hiit cardio, flat stomach abs workout, lower abs workout, and arms and back workout and a cooldown and stretch routine.
Get that abs and flat tummy in the new year!
☆28 Day Flat Tummy Challenge☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Full Body Fat Blast - https://youtu.be/CGmr02bfHUo
Episode 2 - Flat Tummy Abs Workout - https://youtu.be/rPPu5RqB_TU
Cooldown & Stretches - https://youtu.be/tXWh-dowiLg
Meal Prep - https://youtu.be/QouWgKhbYrc
Episode 3 - Morning 10 Mins Fat Burn - https://youtu.be/xyR8McQnGuw
Episode 4 - Lower Abs Workout - https://youtu.be/ZveSMkUr0l0
Episode 5 - Get Rid of Bra Buldge + Arms Workout - https://youtu.be/Mh_3ddy9zbY
Livestream Workouts - twitch.tv/chloeting
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=rPPu5RqB_TU
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Marin Hoxha - Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms
Track: JackEL & Skrapbeats - Destiny
Music Provided by Magic Records
Listen To The Original: https://youtu.be/d7TuGcPFAe4
Free Download: https://fanlink.to/dstny
Party in Backyard - Mine All Day
#workouts #abs #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
in good health 在 Sustainable Development Goals Explained: Good Health and ... 的八卦
... <看更多>