สวัสดีครับเพื่อนๆ..ระหว่างกำลังเดินกลับ
ไปที่รถตู้"คนหัวใจสิงห์" ผมได้เห็นคุณ
ยายท่านหนึ่ง นั่งอยู่ที่หน้าประตูหน้าบ้าน
เหมือนกับชะเง้อมองอะไรบางอย่าง ผม
ก็เลยแวะเข้าไปหาคุณยาย คำถามแรกที่
ผมถามคุณยาย คุณยายมานั่งทำอะไร
ครับ คุณยายบอกว่า ได้ยินเสียงคนเยอะ
แยะก็เลยคลานออกมาฟัง(คุณยายตาบอด) ผมรู้สึกสงสารขึ้นมาจับใจ และได้พูด
คุยอยู่เกือบ30นาที ได้ใจความว่า ยายตา
บอดมาตั้งแต่อายุ20ปี ตอนสาวๆก็รับจ้างทำ
นาทั้งๆที่ตาบอด มีลูก1คนเป็นผู้ชาย สติก็ไม่ค่อยดี อายุ60ปี ส่วนคุณยายก็
93ปี ตอนนี้ทางผู้ใหญ่บ้านก็ช่วยดูแล
คอยเอาข้าวเอาน้ำมาให้ และชาวบ้าน
แถวนั้นก็ช่วยดูด้วย ก่อนจะกลับผมแกล้ง
ถามยายว่า ยายมีเงินเท่าไร ยายบอกมี
ไม่มากหรอก มีคนเอามาให้ทีล่ะบาทสอง
บาท ยายก็เปิดประเป๋าเสื้อให้ดู มีเงินอยู่
14บาท ยายบอกเก็บเอาไว้ให้ลูก ผมไม่รู้
จะพูดอะไรอีก(ลูกจะขอทีล่ะ2บาท)ก็เลย
ให้เงินยายไว้5,000บาทโดยผู้ใหญ่บ้าน
จะคอยดูแลให้ ถ้ายายต้องการจะซื้อหรือ
จะทานอะไร น่าสงสารครับอยู่กับลูกที่สติ
ก็ไม่ค่อยดี แต่ตอนนี้ผมเชื่อว่าชาวบ้าน
ในละแวกนั้นจะดูแลคุณยายอย่างดีครับ
Hello friends.. While walking back
Go to the van "Singha heart man" I have seen you.
One grandmother sitting in front door
It's like I'm looking at something.
So I stopped by to see grandma. First question
I asked grandma, what are you doing?
Yes, grandma said she heard a lot of people.
So much so i crawled out to listen to (Grandma blind). I feel pity and I spoke.
I have been talking for almost 30 minutes. I understand that grandma grandfather.
I have been blind since I was 20 years old. When I was young, I was hiring.
Even when I'm blind, I have 1 kids. I'm a man. I'm not good. I'M 60 years old and grandma.
93 years. Now the elders of the house take care of it.
Waiting to bring rice and water and villagers
Please watch around there. Before I go back. I tease.
Ask Grandma how much money grandma has. Grandma said she has.
Not much. someone brought it to me. Two baht.
Grandmother also opened the bag for you to see. I have money.
14 baht. Grandma told me to keep it for my kid. I don't know.
What else do you want to say? (my kid will ask for 2 baht per time) so
Give Grandma 5,000 baht by home adults
I will take care of you if grandma wants to buy it or
What do you want to eat? I'm with my conscious kid.
Not good but now I believe the villagers
I will take good care of grandma in that area.Translated
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i see you looking at me 在 บิณฑ์ บรรลือฤทธิ์ Facebook 八卦
สวัสดีครับเพื่อนๆ..นี่คือเรื่องจริงซึ่งยิ่ง
กว่านิยาย..เมื่อวานนี้ผมได้เข้าไปช่วย
เหลือคุณพี่ มยุรี นิมะลา อายุ57ปี ทำงาน
รับจ้างเย็บเสื้อผ้า อยู่แถวพระราม2ซอย
44 ผมเรียกพี่ยุนะครับ พี่ยุเล่าให้ผมฟัง...
Continue ReadingHello friends.. this is true which is more
Than fiction.. yesterday I went in to help.
Sister Mayuri Nimala left. 57 years old. Working.
Hiring for sewing around Rama 2 SOI
Haha. I'm calling you. You tell me about it.
I thought I was born. No one told me that I was born.
Korat people. I was born. Mother died when I was here.
I gave birth to my face. I have scars on the eyes to the cheek. So dad sold him to other people for the price.
300 baht because I think that I am a time.
Let mother die. I stay with other people. They give it to me.
Study to the po. 4 live unhappy because
I'm just being sold to be my servant.
Decided to come out of the house my dad sold.
I'm traveling to Bangkok with money with you.
30 baht. Only 11 years old. Come in to ask.
He is at the ashes factory. I feel pity.
Still young so let me do a little work in
My factory has been there until I was 16 years old.
Asking for permission to ashes to go to work again.
Because income is better. Besides, I live.
I have been here for a long time. I want to have some money to
I have to go out to work somewhere else. I have a lot of love
Many people who work together because of me.
Diligent to help everyone.. I still say that
No one is flirting with and no one
I know how I am. Parents don't have you.
I don't have a sister. No relatives anywhere. Documents.
I don't have anything. One day, I'm very sick.
No one is crying in my room until people.
Next door, I heard it so I called the people in the factory
Going to the hospital. This person is like a foreman.
I'm the one who took me to the hospital, but the doctor gave me medicine.
Come to eat at the room and give me a shot for someone who takes me
The doctor also came to send me to the room, but he did it.
Raping me while I'm sick.
I'm trying to fight and I will call someone to help.
But I don't have a voice and I'm weak. So I'm right.
The Well-wishers raped me and he still says.
That I took you to the doctor. I only have merit with you.
Can't you give this to me.. Don't tell me this.
Who can't be here.. from that day, I'm here.
Always keep bitterness in mind when
Time has passed for 2 months. I still have pain.
Very pregnant and running into the bathroom. I'm looking down.
Look at the toilet because it looks like something flows
Coming from the vagina. The image is the blood.
It's coming out in a lot. I'm shocked.
So much but I didn't tell anyone from that day.
Today is over 20 years. I have pain in my back. I feel pain.
Some waist, but I didn't tell anyone. I'm working for you.
Hiring to sew clothes in a house. Do it.
Family now but 2 months ago
I have a lot of bad condition. I can't walk.
Okay. Walk 3-4 steps and I will faint. Go to the hospital.
I was yelled at because I didn't have a card, so I told
I thought I could use cash so I could take medicine for 2 months.
And I don't work. I have to sleep in my room.
Room Rent is stuck in him for 4 months friends
Come to see the symptoms and feel pity because I have blood.
Flowing out of vagina all the time
Some days come out half of the freckle because of me.
Sit and cry like water..
So my friends asked for help.
I didn't expect to be this heavy while talking.
Each other with you. I think you are here. Why do you have to make noise?
Where can I shake? I walk down from the 3th floor.
4 Storey Building to come down to me. Scared me coming.
I can't find a voice that I'm still busy.. I'm not available.
I was shocked. I heard what's wrong with you?
Help stay with a woman's voice and you say
Tell Mr. Brazilian that he is here.
So I listen all the time. So I said you stay.
Deep breath. No need to talk until my car is parked.
I see you sleeping on the floor of the plaster. I look pale.
So much so I put you in the chair and you are.
Tell me what I wrote.
Yes.. But I told you that there was nong flowing yesterday.
I have been bleeding a lot but I don't tell anyone.
I only told the owner of the building to buy tampons.
Please. The owner of the building is good. I have rent.
I still take care of you in months.. I look at your condition.
The only way is to send the hospital urgently.
So I called the ambulance of the foundation.
Grateful. Come to pick me up immediately while waiting for my friends.
I know that the news is coming out to hug me and cry.
Big brothers and sisters. I'm not dead. Brother Brazilian is here.
I'm crying. I'm crying. I'm crying. I still cry.
Flowing without knowing. The crew who went with me, I cried.
Flowing out.. Now I'm sleeping at the hospital.
The Navy has a doctor to take care closely.
I don't have id card so i have no right to love.
I keep my rights, but I take the owner of the patient.
My cost is out of all. Feel comfortable.
In conclusion, I have cancer in the uterus phase 4
I only encourage a woman who
Your life has to fight yourself alone on your own..
Thank you for reading until the end. I will build it.
Next picture of me. Sorry if not.
Who do you like..Translated
i see you looking at me 在 บิณฑ์ บรรลือฤทธิ์ Facebook 八卦
" ยิงหนูทำไม? "
สวัสดีครับเพื่อนๆ..วันนี้ผมมาช่วยเหลือ
ครอบครัวของน้อง4 หรือ น.ส.ณัฏฐ์ธมน
ธนไตรสิทธิ์ อายุ19ปี เรียนอยู่ชั้น ม.6..
เมื่อวันที่ 3 ธันวาคม 2558 ที่ผ่านมา น้อง
นั่งซ้อนรถมอเตอร์ไซด์เพื่อนออกไปทาน
ข้าวแถวๆบ้าน ขณะขับรถผ่านสี่แยก รถ
คันของน้องก็เลี้ยวซ้าย ก็ไปเจอรถ
มอเตอร์ไซด์อีกกลุ่มจอดอยู่ คันของน้อง
ก็ขับผ่านไปโดยไม่มีอะไร แต่ไม่ทันไร
ก็มีรถมอเตอร์ตามมาข้างหลังคันของ
น้อง แล้วตะโกนคำว่า..เฮ้ย..ทำให้น้อง
หันไปมอง ปรากฎว่าไอ้คนที่นั่งซ้อนรถ
อีกคันมาวิ่งลงจากรถแล้ววิ่งมาทางรถ
ของน้อง แล้วชักปืนลูกซองไทยประดิษฐ์
ยิงเข้าใส่ใบหน้าของน้องอย่างจัง ระยะ
5เมตร ทำให้กระสุนเข้าที่ใบหน้าและลำ
คอ4เม็ด ทันใดนั้นทุกอย่างที่น้องเห็น
เป็นสีเทาทันที ก่อนที่ร่างของน้องจะล่วง
ลงพื้น เพือนได้จับศรีษะน้องไว้ได้ และ
ตกใจมากกับเหตุการณ์ที่เกิดขึ้น จึงรีบ
ส่งตัวน้องมาที่ รพ ทันที่ ตอนนั้นอาการ
ของน้อง50-50 ทาง รพ ไม่สามารถผ่า
ตัดให้น้องได้ จึงต้องส่งตัวมาให้อีก รพ
ผ่าตัดให้น้อง น้องรักษาตัวอยู่ที่ รพ นาน
กว่า3สัปดาห์ และสิ่งที่เกิดขึ้นกับน้องคือ
ตาขวาหมอต้องควักออก ส่วนตาซ้าย
บอดสนิท กรามก็ต้องมัดเอาไว้ คอน้อง
ก็ถูกเจาะตอนช่วงผ่าตัด ทุกวันนี้พูดก็ไม่
ค่อยได้เวลาพูดต้องเอามือมาอุดที่เจาะ
เอาไว้ อีก2เดือนน้องก็จะจบ ม.6 น้องฝัน
อยากจะเป็นทหาร อยากเป็นแอร์ ตอนนี้
ทุกสิ่งทุกอย่างมันหมดสิ้นแล้ว น้องนอน
ร้องไห้ทุกคืน ยังทำใจไม่ได้ เพราะสิ่งที่
เกิดขึ้นทันเร็วมาก..จากสาเหตุแค่ว่า ยิง
ผิดตัว คิดว่าคนขับคือคู่อริ แต่น้องต้อง
มารับกรรม ตอนนี้จับตัวคนร้ายได้แล้ว
2คน แต่คดียังไม่คืบหน้า พ่อน้องต้อง
การให้เอาตัวคนร้ายมาทำแผน แต่ก็ยัง
ไม่มีอะไรคืบหน้าเลย ท่านเจ้าคดี สน.
คันนายาวครับ ยังไงก็ช่วยน้องให้ได้รับ
ความเป็นธรรมด้วยนะครับ..ครอบครัว
น้องมีพี่น้อง4คน ชื่อ 1 2 3 4 ตามลำดับ
น้องเป็นคนสุดท้องซึ่งเป็นแฝดกับพี่ 3 หน้าตาดีทั้ง2คน ซึ่งแฝดของน้องจะสละ
ดวงตาให้น้องข้างหนึ่ง แต่หมอดูแล้วว่า
ไม่สามารถทำได้เพราะเยื่อหรือประสาท
ตาตายหมดแล้ว มีหวังแค่เพียงทำดวง
ตาปลอมใส่เท่านั้นเอง..น้องอยากได้กำ
ลังใจ อยากมองเห็น อยากหาเงินช่วย
พ่อแม่ ตอนที่น้องป่วย พ่อก็หมดไปเยอะ
น้องต้องไปตรวจอาการทุกสัปดาห์ ตอน
นี้พ่อก็ไม่ได้ทำงานต้องออกมาดูแลรับ
ส่งลูกเข้าออก รพ ตลอด..ผมช่วยครอบ
ครัวน้อง20,000บาท ทางรายการ"โฮป..
ประกายแสงแห่งความหวัง"โดยสำนัก
งานสลากกินแบ่งรัฐบาลอีก10,000บาท
ถ้าเพื่อนๆต้องการจะช่วยเหลือก็ให้น้อง
ได้เลยครับ ชื่อ บัญชี น.ส.ณัฏธฐ์มน ธนไตรสิทธิ์ ธนาคาร ไทยพาณิชย์
เลขที่ บัญชี 3652345951ออมทรัพย์
น้องอยู่ที่หมู่บ้าน แดงทองวิลเลจ 38/214 หมู่2 แขวง ท่าแร้ง เขต บางเขน กทม 10220
ขอบพระคุณทุกๆท่านครับ..
" why did you shoot me? (chuckles)
Hello friends.. today I come to help.
Is the family of sister 4? Congressman. At cuddle thamon
Thanatri, 19 years old, studying in high school. 6..
Last December 3, 2558, brother.
Sitting in a motorcycle. Friends go out to eat.
Rice around the house while driving through the intersection of cars.
My brother's car turned left and found the car.
Another motorcycle is parked in my brother's car.
Drove by with nothing but not in time
There is a motor vehicle behind the stuff.
Sister and shout out the word.. Hey.. made it for you.
Look at it. It appears that the guy who sits in the car.
Another one came running out of the car and ran over the car.
It's my sister. I have pulled a shotgun.
Shoot in my sister's face.
5 metres puts bullets in the face and lam.
4 pills of neck. Suddenly everything you see.
It's grey immediately before my body passes away.
On the ground. Friends have caught my head and
Shocked by what happened so hurry
Sent my brother to the hospital just in time.
It's for my brother. 50-50 ways. The hospital can't cut it
I can cut it for my brother so i have to send him to another hospital.
Surgery for my brother to heal at the hospital for a long time.
Over 3 weeks and what happened to my brother is
Right eye. Doctor has to cut it out. Left eye.
If you are blind, jaw has to tie it up.
Getting pierced during surgery. I can't speak these days.
It's time to talk. I need to put my hands on the drill.
For 2 more months, my brother will graduate. 6 dream sister
I want to be a soldier. I want to be an air
Everything is gone. I'm sleeping.
Crying every night still can't get over it because of what
Happened in time so fast.. from the cause of shooting.
Wrong Body. I think that the driver is a foe, but I have to.
Come to get karma. Now I have caught the culprit.
2 people but the case hasn't made progress. Father and sisters must.
Taking the culprit to make plans but still
No progress, the precinct case.
Itchy Nayao. I will help you to get it anyway.
Justice too.. family
There are 4 brothers and sisters. Name is 1 2 3 4 4 in order.
The youngest, who is a twin with me. Haha. All 2 good looking, which my twin will give up.
One eye for a brother, but the fortune teller said
Can't do it because of pulp or nerve
My eyes are dead. There is only hope to make horoscope.
Fake eyes. Just wear it.. I want it.
I want to see it. I want to make money to help
Parents, when you are sick, dad is gone a lot.
I have to check the symptoms every week.
My Father is not working. I have to come out to take care of
Sending kids in and out of hospital all the time.. I help family.
Sister's kitchen 20,000 baht via "hope" program..
A glimmer of hope " by the dojo
National Lottery Event. Another 10,000 baht.
If your friends want to help, then give it to you.
I got it. Account Name. Congressman. At Cuddle, manthanatri rights, Siam Commercial Bank.
Account number 3652345951 saving money
Sister is at Daeng Thong Village, Village 38/214 Moo 2, tha vulture, bang khen, Bangkok 10220
Thank you everyone..Translated
i see you looking at me 在 Venus Angelic Official Youtube 的評價
Join my OnlyFans! → https://onlyfans.com/venusangelic ♥(=^・ω・^=)
Hello my dolly molly inky pinky cotton candy clouds!
This makeup tutorial explains you how to imitate the look of a bjd short for ball jointed doll, dollfie doll, or asian doll as they are sometimes called.
An Inspiration to create this makeup was a doll itself, that some nice people at Hyper Japan gave me to pose for a photo. Tadaaaaa!
Now, Let's Start!
Use moisturiser to create a base that makes your skin look smooth like porcelain.
Press the moisturiser with lifting strokes into your skin. Be gentle with your skin, the facial skin is the most sensitive, so make sure your hands and face are clean so you don't transfer bacteria into your pores and avoid breakouts.
When the cream is absorbed, apply a second layer. Wait until the second one is absorbed by your skin too, and apply the third and last layer. Applying more than one layer of moisturiser is more effective.
This part is optional, but listen:
Before we start applying any makeup, insert circle lenses. It's wrong inserting them after the makeup is done, as you risk that powder could come in touch with your lens, and you'd end up with a bad eye infection. Or, of course, your eye makeup and mascara would risk getting messed up.
Use a pink or peach toned concealer, 1 shade lighter than your natural skin tone to create an even, and flawless base shade. Apply around the dark area under your eye, eyelids and the infamous T-Zone. Apply the second coat of concealer and blend, blend, blend, and blend. No magic, but only blending is the one key to create an even base.
Get powder in your natural skin tone. Lightly dab the sponge with the powder. Then, dab the sponge to your facial areas. We only dab, as pressing to much powder onto your skin would mess up the doll look. We want the difference between powder colour and concealer colour to be seen, as it creates a natural but doll like skin.
Dolls got mysterious, beautifully deep set eyes, so keep watching too see how you can do that, too!
Choose light pink eyeshadow, and apply colour from eyelid to brow bone. Choose a reddish brown and apply it to your outer eye corner, then blend the two colours.
As mentioned, make up is art, and there's a wide variety of tools for us to use.
Take a lip liner, but use it as an eyeliner.
Line about the half of your lower lash line and blend moving your finger upwards.
Apply mascara, a lot of mascara, to make both your real lashes and lower lashes thick and long.Now get fake lashes. For a dolly look, look for lashes that aren't too long, have a thin lash band,many but thin lashes, and have their ultimate longest lash pair set in the middle.
Use light pink blush. Smile and apply on your cheeks.
Apply blush on your temples, brushing downwards to your kidney.
This time, bronzer is not used to tan us, but to create shadows. Dab a small amount of bronzer on a powder brush and apply to your sides, over the light pink blush to create a warm and soft colour tone.
Dab some bronzer on your finger and apply to the sides of your nose. This will give an illusion of a narrow nose like most dolls usually have.
To create soft looking lips, line your lips with a brown lip liner. Blend the lip liner on your lips.
Stroke cherry red lip liner on your lips, then blend the 2 colours together. Dab red or pink lip gloss on your lips, then press them together. Now you have simply dreamy lips in soft colours!
Look! We're done!
I hope that you too will enjoy trying out this doll makeup!
See you in my next video!
Credits:
Music by Kevin MacLeod: Cattails
A thank you to Sebestian1 and ~飛飛~ on flickr for letting me use those beautiful dollfie picture! ♥
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i see you looking at me 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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i see you looking at me 在 Chloe Ting Youtube 的評價
Looking for an INTENSE HIIT workout that will definitely get you sweating? Burn those calories away with this 20 mins intense hiit workout. There's low impact and no jumping alternatives for every exercise, so it's totally fine for a beginner to follow along and take rest when needed. Enjoy the burn and leave a comment with how you went!
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - https://youtu.be/-GhaJFcj3Mk
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=-GhaJFcj3Mk
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
☆Music by☆
Dylan Locke
https://www.youtube.com/user/RadialCreations
Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/ykIwoy3Xsw0
Free Download: https://fanlink.to/cyJY
NEFFEX - Best of Me
NEFFEX - Alive
NEFFEX - Grateful
NEFFEX - Mirror
NEFFEX - Numb
https://www.youtube.com/channel/UCBefBxNTPoNCQBU_Lta6Nvg
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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