how to wake up in the morning的八卦，Yahoo名人娛樂都在討論

Salam kak... maaf ganggu... berguguran air mata saya masa tengah msg ni... biarlah semua pandang saya dalam lrt ni. =(

Akak tahu saya jenis yang bertolak ansur kan... tapi kali ni saya tak mampu sangat kak =( Selama bulan puasa ni saya terkejar kejar seorang diri.. balik kerja.. hantar & ambil anak.... masak untuk berbuka puasa... masih menyusu walaupun kandungan dah 7 bulan.

Semalam saya terlalu terasa dengan suami bila saya tengah berebut nak masak anak menangis, saya mi...
Continue ReadingGreetings sis... sorry to disturb... my tears fall in the middle of the message... let everyone look at me in this LRT. =(

I know I'm the type of tolerance right... but this time I can't afford it too much sis =(during this fasting month I'm chasing myself.. back from work.. Sending & taking kids.... cooking for breaking fast ... still breastfeeding even though the content has been 7 months.

Yesterday I felt too much with my husband when I was fighting to cook my child crying, I asked my husband to take care of his child because he wanted to put in the fish, and then my husband raised his voice... he said....

" other women don't have a lot of fuss like you... for a while asking for help... don't know how to take care of your children.. Take care of the child.. He wants you not to want me...."

My caught at that time... while eating my child while drinking water while I was crying, my husband was in the hall playing with his phone.

I was really in tears at that time but I tried to be strong & remember in my heart. When I was eating during my tears, my tears came out non stop because I was sad that my husband said that, I miss my husband..... he saw me crying but he didn't say anything & didn't even convince me.

I packed the kitchen & went straight to the sejadah... Maghrib & isyak prayer... because too sad & stressed... when aqib whine asked to support me to hit his arms until he fell =(aqib cried... his head was swollen =(yes My God.... my child..... =(

I used to tell the sister that I was complaining about when I was the first child.... I'm afraid that the same thing will be back this time. Doctor said that if I'm a little stressed I can act out of control... without myself realizing it. =(

I wanted to message you yesterday, but I'm afraid that I'm busy. I fell asleep right there until I woke up at 5.10 minutes this morning... it's late... I quickly went to the kitchen to make milk for my husband & serve sambal fish with rice yesterday, didn't have time to heat up the rice because I didn't get it..

When the husband eats he says if you know how to heat up the rice next time wake up early... why so lazy!... Mom I always wake up to finish the dishes early & it as messy as you are.. Once again my husband made me too Sad sis. I can't afford to eat... feel like being be because I'm sad... I drink milk & drink and continue to finish my husband & child's work clothes......

Usually I go out early because I want to send my child first & just walk to the lrt station. My legs melted this morning.... everyone looked at me... I know my condition is not organized....

So true sis.... when other people say anything.. We are okay again... but when the husband says something that gives us down... we will be very weak.. Crying & innocent children will become victims Without ourselves wanting to do that.

I miss aqib... pity mama's child =(
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I've been talking to June. June previously through postpartum depression (complaining) during the first child's confinement due to breaking abstinence & husband is not concerned.

& now June is doing the treatment to restore the mindnya.

Find out..... this complaining is a silent killer that no one is aware of the sudden changes.

Even the mother in confinement who is complaining will never realize what she's doing.

For husbands... please manage household matters together if you love your wife.

Sometimes when you hear one by one's story.... you only want love & care from your husband.

For June... don't worry dear... strengthen your heart... Allah is there... tyme pregnant even though easily touched... but June must be strong for the child in the content... pity the baby will be more sad because his mommy is sad .

Smile a little =) hugs *

To the mommy who read this & give the words of spirit for June.. Thank you so much =) June needs us....

Copyright @ @[1416700617:2048:Nazira Nazir] for @[151329642013884:274:9bulan10hari]. Not allowed to copy paste!Translated

By now, you have probably heard about my father’s red box. Minister Heng Swee Keat posted about it last week. The red box was a fixture of my father’s work routine. It is now on display at the National Museum of Singapore in his memorial exhibition.

Some of my father’s other personal items are there too. His barrister’s wig (of horsehair) from when he was admitted to the Bar. And a Rolex Oyster Perpetual watch given to him by the Singapore Union of Postal and Telecommunications Workers after he represented them in the famous postmen’s strike in 1952.

I enjoyed my visit to the exhibition a few days ago. Was happy to hear that many of you went yesterday. The exhibition will be on until 26 April. – LHL

MR LEE'S RED BOX

Mr Lee Kuan Yew had a red box. When I worked as Mr Lee’s Principal Private Secretary, or PPS, a good part of my daily life revolved around the red box. Before Mr Lee came in to work each day, the locked red box would arrive first, at about 9 am.

As far as the various officers who have worked with Mr Lee can remember, he had it for many, many years. It is a large, boxy briefcase, about fourteen centimetres wide. Red boxes came from the British government, whose Ministers used them for transporting documents between government offices. Our early Ministers had red boxes, but Mr Lee is the only one I know who used his consistently through the years. When I started working for Mr Lee in 1997, it was the first time I saw a red box in use. It is called the red box but is more a deep wine colour, like the seats in the chamber in Parliament House.

This red box held what Mr Lee was working on at any one time. Through the years, it held his papers, speech drafts, letters, readings, and a whole range of questions, reflections, and observations. For example, in the years that Mr Lee was working on his memoirs, the red box carried the multiple early drafts back and forth between his home and the office, scribbled over with his and Mrs Lee’s notes.

For a long time, other regular items in Mr Lee’s red box were the cassette tapes that held his dictated instructions and thoughts for later transcription. Some years back, he changed to using a digital recorder.

The red box carried a wide range of items. It could be communications with foreign leaders, observations about the financial crisis, instructions for the Istana grounds staff, or even questions about some trees he had seen on the expressway. Mr Lee was well-known for keeping extremely alert to everything he saw and heard around him – when he noticed something wrong, like an ailing raintree, a note in the red box would follow.

We could never anticipate what Mr Lee would raise – it could be anything that was happening in Singapore or the world. But we could be sure of this: it would always be about how events could affect Singapore and Singaporeans, and how we had to stay a step ahead. Inside the red box was always something about how we could create a better life for all.

We would get to work right away. Mr Lee’s secretaries would transcribe his dictated notes, while I followed up on instructions that required coordination across multiple government agencies. Our aim was to do as much as we could by the time Mr Lee came into the office later.

While we did this, Mr Lee would be working from home. For example, during the time that I worked with him (1997-2000), the Asian Financial Crisis ravaged many economies in our region and unleashed political changes. It was a tense period as no one could tell how events would unfold. Often, I would get a call from him to check certain facts or arrange meetings with financial experts.

In the years that I worked for him, Mr Lee’s daily breakfast was a bowl of dou hua (soft bean curd), with no syrup. It was picked up and brought home in a tiffin carrier every morning, from a food centre near Mr Lee’s home. He washed it down with room-temperature water. Mr Lee did not take coffee or tea at breakfast.

When Mr Lee came into the office, the work that had come earlier in the red box would be ready for his review, and he would have a further set of instructions for our action.

From that point on, the work day would run its normal course. Mr Lee read the documents and papers, cleared his emails, and received official calls by visitors. I was privileged to sit in for every meeting he conducted. He would later ask me what I thought of the meetings – it made me very attentive to every word that was said, and I learnt much from Mr Lee.

Evening was Mr Lee’s exercise time. Mr Lee has described his extensive and disciplined exercise regime elsewhere. It included the treadmill, rowing, swimming and walking – with his ears peeled to the evening news or his Mandarin practice tapes. He would sometimes take phone calls while exercising.

He was in his 70s then. In more recent years, being less stable on his feet, Mr Lee had a simpler exercise regime. But he continued to exercise. Since retiring from the Minister Mentor position in 2011, Mr Lee was more relaxed during his exercises. Instead of listening intently to the news or taking phone calls, he shared his personal stories and joked with his staff.

While Mr Lee exercised, those of us in the office would use that time to focus once again on the red box, to get ready all the day’s work for Mr Lee to take home with him in the evening. Based on the day’s events and instructions, I tried to get ready the materials that Mr Lee might need. It sometimes took longer than I expected, and occasionally, I had to ask the security officer to come back for the red box later.

While Mrs Lee was still alive, she used to drop by the Istana at the end of the day, in order to catch a few minutes together with Mr Lee, just to sit and look at the Istana trees that they both loved. They chatted about what many other old couples would talk about. They discussed what they should have for dinner, or how their grandchildren were doing.

Then back home went Mr Lee, Mrs Lee and the red box. After dinner, Mr and Mrs Lee liked to take a long stroll. In his days as Prime Minister, while Mrs Lee strolled, Mr Lee liked to ride a bicycle. It was, in the words of those who saw it, “one of those old man bicycles”. None of us who have worked at the Istana can remember him ever changing his bicycle. He did not use it in his later years, as he became frail, but I believe the “old man bicycle” is still around somewhere.

After his dinner and evening stroll, Mr Lee would get back to his work. That was when he opened the red box and worked his way through what we had put into it in the office.

Mr Lee’s study is converted out of his son’s old bedroom. His work table is a simple, old wooden table with a piece of clear glass placed over it. Slipped under the glass are family memorabilia, including a picture of our current PM from his National Service days. When Mrs Lee was around, she stayed up reading while Mr Lee worked. They liked to put on classical music while they stayed up.

In his days as PM, Mr Lee’s average bedtime was three-thirty in the morning. As Senior Minister and Minister Mentor, he went to sleep after two in the morning. If he had to travel for an official visit the next day, he might go to bed at one or two in the morning.

Deep into the night, while the rest of Singapore slept, it was common for Mr Lee to be in full work mode.

Before he went to bed, Mr Lee would put everything he had completed back in the red box, with clear pointers on what he wished for us to do in the office. The last thing he did each day was to place the red box outside his study room. The next morning, the duty security team picked up the red box, brought it to us waiting in the office, and a new day would begin.

Let me share two other stories involving the red box.

In 1996, Mr Lee underwent balloon angioplasty to insert a stent. It was his second heart operation in two months, after an earlier operation to widen a coronary artery did not work. After the operation, he was put in the Intensive Care Unit for observation. When he regained consciousness and could sit up in bed, he asked for his security team. The security officer hurried into the room to find out what was needed. Mr Lee asked, “Can you pass me the red box?”

Even at that point, Mr Lee’s first thought was to continue working. The security officer rushed the red box in, and Mr Lee asked to be left to his work. The nurses told the security team that other patients of his age, in Mr Lee’s condition, would just rest. Mr Lee was 72 at the time.

In 2010, Mr Lee was hospitalised again, this time for a chest infection. While he was in the hospital, Mrs Lee passed away. Mr Lee has spoken about his grief at Mrs Lee’s passing. As soon as he could, he left the hospital to attend the wake at Sri Temasek.

At the end of the night, he was under doctor’s orders to return to the hospital. But he asked his security team if they could take him to the Singapore River instead. It was late in the night, and Mr Lee was in mourning. His security team hastened to give a bereaved husband a quiet moment to himself.

As Mr Lee walked slowly along the bank of the Singapore River, the way he and Mrs Lee sometimes did when she was still alive, he paused. He beckoned a security officer over. Then he pointed out some trash floating on the river, and asked, “Can you take a photo of that? I’ll tell my PPS what to do about it tomorrow.” Photo taken, he returned to the hospital.

I was no longer Mr Lee’s PPS at the time. I had moved on to the Monetary Authority of Singapore, to continue with the work to strengthen our financial regulatory system that Mr Lee had started in the late 1990s. But I can guess that Mr Lee probably had some feedback on keeping the Singapore River clean. I can also guess that the picture and the instructions were ferried in Mr Lee’s red box the next morning to the office. Even as Mr Lee lay in the hospital. Even as Mrs Lee lay in state.

The security officers with Mr Lee were deeply touched. When I heard about these moments, I was also moved.

I have taken some time to describe Mr Lee’s red box. The reason is that, for me, it symbolises Mr Lee’s unwavering dedication to Singapore so well. The diverse contents it held tell us much about the breadth of Mr Lee’s concerns – from the very big to the very small; the daily routine of the red box tells us how Mr Lee’s life revolved around making Singapore better, in ways big and small.

By the time I served Mr Lee, he was the Senior Minister. Yet he continued to devote all his time to thinking about the future of Singapore. I could only imagine what he was like as Prime Minister. In policy and strategy terms, he was always driving himself, me, and all our colleagues to think about what each trend and development meant for Singapore, and how we should respond to it in order to secure Singapore’s wellbeing and success.

As his PPS, I saw the punishing pace of work that Mr Lee set himself. I had a boss whose every thought and every action was for Singapore.

But it takes private moments like these to bring home just how entirely Mr Lee devoted his life to Singapore.

In fact, I think the best description comes from the security officer who was with Mr Lee both of those times. He was on Mr Lee’s team for almost 30 years. He said of Mr Lee: “Mr Lee is always country, country, country. And country.”

This year, Singapore turns 50. Mr Lee would have turned 92 this September. Mr Lee entered the hospital on 5 February 2015. He continued to use his red box every day until 4 February 2015.

(Photo: MCI)

早晨起來問問自己
「我今天要為什麼事而感恩呢？」

為自己還活著感恩，為工作、家人、健康、身邊的朋友，大事小事、任何事情都值得我們去感謝！
當你習慣這麼做時，會發現自己變得更容易去享受之前常認為理所當然的事。
會發現自己擁有的很多，很快樂很滿足，也會發現上帝真的很愛你！

Wake up in the morning and ask yourself
"what am I grateful for?"
Give thanks for the light, for your life, for your work, for your strength , for family , for the good and the bad, every little things in life!!!
Once you become oriented to the things to be grateful for, you will find that you begin to appreciate simple pleasures and things that you previously took for granted.
& It makes you realized how much God loves you!!
#ThankUJesus #StayGrateful #FaithHopeLove #Gratitude #GodIsGood

♥ 5 simple stretches to energise your morning for you to have an AMAZING day ahead! Do these exercises daily 1st thing in the morning.
♥ Be sure to LIKE, SHARE this video and SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.

You can perform this workout anywhere and anytime (especially when you are feeling sleepy, tired or lack of energy).


Watch & do the recommended workouts below:
4-Week 100 Ab Challenge in Bed
https://youtu.be/uTPnTYwZ1t0

10-Minute Abs, Arms & Shoulders Beach Body
https://youtu.be/QVK9lCQpu94

10-Minute Legs, Bums & Tums Beach Body
https://youtu.be/uhAMPjdgtp8

5-Minute HIIT ABS Beach Body
https://youtu.be/1WNUM86mE4M

My Bedtime Routine for Better Sleep (10 Tips)
https://youtu.be/6AFo3Hdkhwk

30-Minute Strong Core Slim Waist Exercises
https://youtu.be/dUd_sBd_DNo


Exercises
1) Inchworm to Upwards Dog
2) Plank to Downwards Dog
3) Squat with Side Crunches
4) Groiners
5) Alternate Lunges

Interval: 5 Exercises - 50secs Workout - 10secs Rest
Sets: Complete 1 set to gently wake your body up or 2 sets for a deeper stretch.
Duration: 5 minutes (1 set)
Estimated Calorie Burned: 30 - 40Cals
Best Result: Perform this workout every morning on an empty stomach to increase your energy level, boost your metabolism & to have an AMAZING day ahead!


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Lots of Love xx

MUSIC COPYRIGHTS
Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license
(https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626
Artist: http://incompetech.com/

Check out: http://www.bubzbeauty.com/bubbi-likes/391-how-to-remove-makeup.html for full list of products used along with your makeup removal questions answered.

Hello my little red pockets!!!

So I got back home from a late family dinner and thought I'll show you guys how I remove my makeup. I'll be sharing the products I use and also my makeup removal techniques. Relax and wind down from a busy night with me and let's enjoy our casual evening together tehee.

Makeup hygiene is one of the most important aspects in the world of makeup and skincare. It doesn't matter how amazing your skincare regime is- if you don't remove your makeup properly -- your skin is going to suffer with breakouts.

Most people see makeup removal as a boring chore but why not try to ENJOY it? Instead of harsh scrubbing the eyes (irritating them and inviting premature wrinkles), INDULGE yourself in the process of clean refreshed skin.

When I know my skin is nice and clean, I sleep better and wake up to a fresher complexion. THEN you can go to bed with a peace of mind ^_^v

I'll be writing a post on Bubzbeauty.com on the makeup removing products I use. I'll write it first thing in the morning. I just got home from staying at my parents place so I'm a bit tired x_X

Good night world!! Sweet dreams!


Ps. The lamb towel head is just for fun. It also keeps my head warm.
Pps. HAPPY CHINESE NEW YEAR EVERYBODY!!!! Wishing you all another blessed year!!
Ppps. Haha count how many times I said ok... I'm sorry x_x

________________


Shop my Makeup Brush & T-Shirt range:
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(Turns out we have to wait till after Chinese New Year before reopening due to posting complications lol sorry sorry guys!! =_=)

My Official Website. Keep up with me for updates on my life, doggies, beauty, fashion and boyfriend, check out:
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日環食Eclipse 邱鋒澤演唱會
演出地點：Zepp New Taipei 演出時間：2021/01/30 (六)
公開發售 : 2020/12/05 (六) 11AM 拓元售票系統全面開賣
Live Nation Taiwan會員預購 : 2020/12/04 (五) 12PM-5PM
https://tixcraft.com/activity/detail/20_QiuFengZe_A

原音兄弟官網 Reason Brothers Website： https://www.reasonbrothers.co/

邱鋒澤 FENG ZE
https://www.instagram.com/qiufengze/
https://www.facebook.com/KennyKhoo.Qi...
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TIK TOK 帳號 ：qiufengze

Shining Star
曲 ： 邱鋒澤， 張暐弘
詞 ： 邱鋒澤， 張暐弘


If there is something in this world that you could change
如果世上需要你改變一件事
Let’s forget about the troubles not today
那就先讓我們拋開一切的擔憂
Ain’t no time for wasting
別再浪費時間
All the dime you chasing
所有的物質追求
You could try to find another way (another day)
就讓它成為明天的煩惱


There is something about you that I can’t explain
你擁有無法解釋的魅力
You don’t know how you glow it's such a shame
好可惜你自己卻不知道
You think that you’re not perfect
你總覺得自己不夠完美
maybe you're not worth it
不值得這一切
you cry you break
你哭泣了，崩潰了


Hey
Wait
等等
Why can’t you just stay the same
為什麼你不能做自己呢？


My love you are shining like a star
親愛的你像星星一樣閃爍
Just be you wherever you are
不管你在哪裡都要做自己
Even when you fall down you are like a shooting star
即使墜落你也是夜空中那顆流星
Even when they say no, now's the time to go
就算別人都否定你，你依然要前進


My love shining brightly like a star
親愛的你像星星發光發亮
Just be you wherever you are
不管你在哪裡都要做自己
Tell yourself in the mirror you have come so far
告訴鏡子裡的自己你是最棒的
Even when they say no
就算別人否定你
You can be whoever you are
你也要勇敢做自己


You~
你～
You can be the brightest one
你能成為最閃亮的
There can be no other one
你是獨一無二的
you~
你～
Yeah you are just the only one
是的，你就是那麼的特別


Bruised and beaten
遍體鱗傷
you feel defeated
你覺得被擊敗了
you wake in the morning but you wished you didn’t
早上醒來的你有時希望自己不曾醒來
“Why am I alive?”
甚至問自己為什麼你還活著


Your try to make it
不管你多努力
ain't enough to win it
這個世界還是覺得不夠
you feel you ain't special
你覺得自己不特別
such a shame cuz you‘re special
真可惜因為你是獨一無二的
I know just how much you’d shine
我知道你能多麼閃耀



製作/ 編曲：張暐弘 Hoong
演唱： 邱鋒澤 FengZe
錄音師：張暐弘 Hoong
錄音室：原音兄弟股份有限公司
混音師：陳禹丞 Nick Chen
混音室：原音兄弟股份有限公司
母帶工程師：張暐弘 Hoong
母帶工作室：原音兄弟股份有限公司

「SHINING STAR ＭＶ」Credit
導演 Director / 剪輯師 Editor / 調色師 Colorist : Richard Yang
導演助理 Assistant to Director : Tiffany Yen
邱鋒澤髮型師 Hairstylist /： Van @ Cubex
邱鋒澤彩妝師 Makeup artist /：韓侑君
服裝師 Stylist ： 楊庭宜

工作聯絡：Work Contact
bvpvstudio@gmail.com

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