I was informed that someone in the same studio was tested positive for Covid, so it was mandatory for the rest of us to get tested too.
𝘿𝙤𝙣’𝙩 𝙬𝙤𝙧𝙧𝙮, 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙘𝙖𝙢𝙚 𝙤𝙪𝙩 𝙩𝙤𝙙𝙖𝙮 𝙖𝙣𝙙 𝙄 𝙬𝙖𝙨 𝙩𝙚𝙨𝙩𝙚𝙙 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚. ◡̈
The process was a breeze.
Though I was pretty nervous in the beginning as I thought it was as painful as it looked. In all honesty, it was slightly uncomfortable and unpleasant to be honest (who would like something up their nose). But definitely painless. My eyes were watery for about 10 secs and it was gone after that.
The front-liners were super friendly and kind. They joked and gave me a pep talk not worrying too much. Knowing how hot it is wrapped up in that plastic suit, thank you for risking your safety for us.
I went for a drive-through test which I’ve booked in advance (on the same day) and the entire procedure took at most 5-10 mins from parking my car, registration, tested and got my receipt.
Hope this clear up some doubts about the Covid swab test. And please being cautious and responsible during these difficult times - stay home, stay safe, mask up, and wash your hands frequently. 🙏🏻
同時也有108部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple w...
「how to stay positive」的推薦目錄:
how to stay positive 在 Janet Hsieh 謝怡芬 Facebook 八卦
最近大家辛苦了。現在世界狀況很不安定,充滿不確定,生活也被影響。 我們擔心家人、朋友們,每天無時無刻都在關注新聞,我們都在想,什麼時候才會回到“正常”。
I know it’s been a funny time for everybody - our lives have been disrupted, we’re worried for our family and friends, we’re reading the news every second for updates, we’re wondering when (or if) things will ever be “normal” again.
我們自主管理了滿14天,也盡量維持樂觀的態度和想法:
We self-quarantined for 14 days and are trying to look at all the positives that have come out of this.
我跟老公、兒子和父母因為這樣,花了很多很美好的時間相處。我們知道這是我們要一起面對的現實,也學著尊重彼此的空間,但同時也很感謝我們現階段都還算是健康、安全且幸福的。
I’ve gotten to spend so much quality time with my husband, son and parents. We’re all in this together and respect our needed space, but also appreciate how lucky we are to be healthy and safe together.
我跟好多朋友們及家人聯絡。每個人不管在那個世界的角落,都在相互關心,好溫馨。
I’ve been in touch with so many friends and family from all over the world. Everybody has been checking up on each other and I’ve heard from or reached out to friends/family who are concerned about our well-being and vice versa. And… it’s been nice!
我的家,天啊,已經5年沒有那麼乾淨了。好啦,15年。
My apartment has gotten the “spring cleaning” that it desperately needed for the past 5 years. (OK OK, let’s be honest… the past 15 years.)
我們廚藝都變得又創意又厲害。連Egan都在假裝煮飯 (但是他是用龍火,所以他贏了)。
We’ve all been more creative and having fun with our cooking (including Egan who has started to pretend cook with dragon fire. He’s winning.)
我們好好的坐下來,討論了很多很煩惱但是必須處理的事:財政、法務、保險、退休....,噢我頭又開始痛了⋯⋯。
We’ve sat down and started taking care of “boring” stuff that has just always gotten pushed to the side. (you know, legal, financial, insurance, retirement…. The kind of stuff that gives us headaches)
我們找了許多能在家裡做的活動,讓我們維持身心健康。
We have managed to try and stay physically and mentally fit and healthy by finding random activities to do.
同時,也很無罪惡感的看了很多電視、很多部電影、玩電動遊戲。(重點是無罪感喔!)
But we’ve also sat around and watched a lot of TV and movies or played video games GUILT FREE. (Yes, the important thing is the GUILT FREE part).
我們教了兒子很多重要的人生課程(尤其跟現在特別時機有關),他現在是洗手達人了,知道咳嗽時要摀住嘴,然後放屁時要傻笑,一些人生重要且健康的社交禮儀。
We’ve taught our son important life lessons relevant to the times (he is a master hand washer now, knows to cover his mouth when he coughs, and giggles when he farts. That’s just proper social etiquette.)
希望大家都能在現在的生活狀態持續維持健康、寬心且安全。我們再耐心一點的持續保持健康的距離,保持強壯的身體。
I hope everybody is coping well and adjusting to this “new normal.” Please stay safe, stay healthy, stay mentally healthy, stay socially distant for just a bit longer, and stay strong.
我也想請你們和我們分享,在現在不如以往正常的生活狀況下,你正在做的一些健康、樂觀的事。 我也想跟你們分享健康的食物!或是 如果你認識的正在居家隔離、居家檢疫的朋友或家人,需要一點鼓勵,而且是健康好吃的那種,也跟我說!我們來給一點小小幫忙。
Please share some of the positive things you’ve been doing in these crazy times and I’d like to share some #Vivanuts with you! Or if you know of somebody who is going stir crazy at home and could use a little healthy pick-me-up, let me know and we’ll send over a nice yummy healthy snack.
這幾天來我們在家裡自主管理,收到了好多愛、留言、玩具、零食等⋯⋯,我們也想把一些我們的愛和健康的食物送給你們!
We’ve received a lot of love, messages, food, toys, and random goodies while in self-quarantine and we want to pass on the love and yummy treats to you too!
#萬歲牌 Viva-健康萬歲
how to stay positive 在 Lee Chong Wei 李宗伟 Facebook 八卦
Being a competitive athlete all my life, getting grounded at home during MCO was tough. It was indeed very challenging to balance between social distancing and staying active.
One afternoon during MCO, Kingston was attending his virtual Taekwondo lesson at home. I was doing my stretching routine, watching him doing his Korean Kungfu thing, and laughed to myself thinking how ridiculous the world has become. As I watched on, seeing Kingston’s all-in seriousness, putting all his strength in each punches and kicks, ending them with a cute roar and a frown, it suddenly clicked!
Technology may just be the key we need to keep everybody on their feet again during this difficult time. Shared my feelings later that day with a couple of friends. They liked it. Brainstorming and funny ideas turned serious.
Finally and eventually, they formed Aisportz, a Virtual Fitness and Wellness platform. I am honoured to be the brand Ambassador, and I certainly hope to bring positive vibes to the World by bringing everybody together through series of Virtual Challenges, customized by myself, combining elements of my years of training.
I am a retiree, but do you think you can beat my timing? 😏
Log on now to www.aisportz.com and register for free. You may stand a chance to win Limited Edition Badminton Racquet with my signature.
4th of August. Stay tuned!
我国新冠肺炎疫情确诊病例再度攀升至双位数,当局宣布强制戴口罩政策,今天起,只要外出到公共场合都需戴口罩,违者可罚款RM1000,如果疫情再爆发,MCO随时都可能会回来!相信这不是大家想看到的局面。
回想起MCO那段日子,飞机无法起飞,工厂无法开工,打工仔WFH,全世界几乎停摆了;足不出户的日子,对一位运动员来说实属不易,但没办法只能在家范围内自己运动运动,闷得发慌。还记得有一次陪Kingston在网上学台拳道,我在一旁也拉拉筋骨时,忽然灵机一动,何不借着科技的力量,号召全民动起来!
和几位志同道合的朋友在视讯聊天时,分享了我的想法,大家异口同声说好,要把这个正能量分享给全人类!经过几天的脑力激荡,几天内就有了初步的网络世界《线上跑》的构思,不过这一切太新颖了,可参考或合作的单位不多,朋友就决定自己开办AiSportz线上平台,推出一系列史无前例的线上活动。
当受邀成为这个活动的代言人时,我当然就义不容辞,在这个艰难的时刻,真心希望可以通过我的一点点的努力与贡献,鼓励在疫情困顿中的人们,继续保持坚持不懈的精神,携手向前迈进。
🔊8月4日有大事宣布!你可以预先到 www.aisportz.com 注册register,除了可以获取引领全球的线上活动最新消息,只要register就有机会赢取我的限量版签名羽球拍。🏸
#lcwvirtualrun #lcwvirtualsport #virtualrun #virtualsport #aisportz #leechongwei #aisportzvirtualrun #aisportzvirtualsport #golddriven
how to stay positive 在 Joanna Soh Official Youtube 的評價
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.
1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.
2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4
3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.
4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.
5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.
6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.
Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.
If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM
More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx

how to stay positive 在 Joanna Soh Official Youtube 的評價
There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!
You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!
I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.
I have broken down the process into 5 SIMPLE STEPS or what I call 5As.
1) Attainable Goal - How much weight do you want to lose and by when?
2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:
English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)
Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)
Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)
Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)
3) Activity level - How active are you? Do you do any exercises?
4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.
5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!
Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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how to stay positive 在 Dan Lok Youtube 的評價
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Not only he is a two times TEDx opening speaker, he's also an international best-selling author of over 12 books and the host of Shoulders of Titans show.
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This Video is about: The Wealth Triangle™ - Dan Lok's Pioneered Wealth Strategy - How to Invest Like a Millionaire Ep. 2
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