So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.
1. Know your purpose
Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.
This may seem tricky at first when you see yourself to be in a tight or even dead end. But there's always that little loophole to turn things around and you can make a big difference to yourself.
2. Know your values
What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals for 2020 - check your goals against your values. If the goal doesn't align with any of your top five values - you may want to reconsider it or revise it.
The number shouldn't discourage you, instead it should motivate you to do more than you can ever dreamed of.
3. Know your needs
Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? There are so many people who lived their lives without realizing their dreams and most of them end up being stressed or even depressed for that matter. List your top four needs and get them met before it's too late!
4. Know your passions
You know who you are and what you truly enjoy in life. Obstacles like doubt and lack of enthusiasm will only hinder you, but will not derail your chance to become the person you ought to be. Express yourself and honor the people who has inspired you to become the very person you wanted to be.
5. Live from the inside out
Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind. For most of us city slickers it's hard to even find the peace and quiet we want even in our own home. In my case I often just sit in a dimly lit room and play some classical music. There's sound, yes, but music does soothe the savage beast.
6. Honor your strengths
What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others.
7. Serve others
When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence. The rewards for sharing your gift with those close to you is indeed rewarding, much more if it were to be the eyes of a stranger who can appreciate what you have done to them.
Self-improvement is indeed one type of work that is worth it. It shouldn't always be within the confines of an office building, or maybe in the four corners of your own room. The difference lies within ourselves and how much we want to change for the better.
同時也有2部Youtube影片,追蹤數超過283萬的網紅bubzbeauty,也在其Youtube影片中提到,AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/B...
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how to improve your self confidence at work 在 CherylTay.sg Facebook 八卦
This week's Yahoo #Fitspo of the Week is @daniellelinnie!
This dancer-model-actress says: "Confidence is something that you can work on, build and strengthen. I like to think of it as a muscle which you can train and with more exercise, it gets better.
I had low self-esteem when I was younger and even though it’s way better now, I know that this is a journey I am still working at, getting better each day. I believe confidence comes from within and shouldn’t be fuelled by what other people say about you - positive or negative.
You can never be truly satisfied with how your body looks and that’s why you want to constantly improve yourself and get better. But this has to be motivated by your own goals. If you are chasing after a dream to be like those photoshopped picture in the magazine, you are going to be very disappointed." #yahoosgfitspo #rockthenakedtruth
how to improve your self confidence at work 在 bubzbeauty Youtube 的評價
AWESOME NEWS! So Ghoopshi (the dermaroller brand I used) JUST contacted me and offered a 10% discount code. Visit: https://www.ghoopshi.com/discount/Bubz?redirect=%2Fproducts%2Fdermaskin and use 'BUBZ' at checkout.
Hello everyone!
Ok, I love being a mummy and I love my little ones but cannot deny that the pregnancies took a toll on my body and confidence.
I’ve never been shy to show how my saggy tummy as I knew it was just one of the many faces of post pregnancy. I was never ashamed of my body because I was so flipping proud of what it could do so why should I hide it? In fact, it felt so freeing and liberating to share to people around me.
That’s not to say thatI don’t get bad days. I’ve never been so upset with my saggy belly that I’ve cried or fell into depression but I did realise I would be self conscious in the bedroom. My mentality was, if there was something I can do about it, why not? Still, surgical treatment was never something I took seriously on my radar. I couldn’t afford the recovery time and mentally and physically, I knew I was not strong enough to go through with it. Then my cosmetic surgeon friend asked me if I tried derma rolling on my body.
I’ve previously heard wonderful results from those who used it on their acne scars and fine lines but never have I pondered with the idea of derma rolling my tummy. It was relatively low cost and at this rate, I figured I’ll have nothing to lose since my tummy was already a lost cause. So I went on a 6 month journey and decided to document the results.
The results have been positively surprising. I never expected my tummy to go back to it’s former glory but I can do see the subtle changes throughout the months of rolling. I’ve recently progressed on to a 2mm roller. I’m going to keep rolling and we will see how things look in another 6 months time.
Maybe there is somebody out there just like me so here I am sharing this video.
Edit:
I've had some questions asking if my exercising helped to improve the appearance of my tummy. My exercising certainly helped to tighten my muscles (improved my muscle separation by MILES) but it did not improve the appearance of my skin. You can look up the affects on exercise and saggy skin online too but the short answer is, it cannot stimulate production of new skin. If exercising did the job for me (and others who hit their fitness goals), many would not resort to tummy tucks. I actually started rolling in June and it was at the height of my fitness where I was working out at least 4-5 times a week and eating most clean yet my stomach was still visibly wrinkly. I don't work out as often (about twice a week) and intense as before and I am still seeing my tummy improve bit by bit. I KNOW my skin feels smoother too and exercise cannot do this. I hope this helps.
NOTE: This video reveals my very own experience and so please understand that results will be different for everybody. I’m not encouraging everyone to run and buy a derma roller. I invite you to watch this video with an open mind. I researched for weeks before I made the purchase of a roller. If you do decide to try out derma rolling, never ever share your derma rollers and make sure you put hygiene and safety first.
AWESOME NEWS! So the Ghoopshi (the brand I used for my derma rollers) eventually contacted me and offered a discount code;
Best of luck everyone!!!
Music by MJ Lee: https://mjleedot.com/
Love, Lindy
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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how to improve your self confidence at work 在 bubzbeauty Youtube 的評價
Hello Beautiful ^_^
What does Confidence mean to you? If you think about it, Confidence is important. You need confidence to do well in a work interview, you need confidence to meet new people, you need confidence to perform your highest potential in anything you do.
I get a lot of questions from you guys asking me how to 'Be confident'. Many of you girls (and guys) are self conscious on how you look, how well you perform in life and what other people think about you.
Are there quick methods to be confident? Yes, but they aren't permanent. You can give yourself a makeover, wear nice clothes and improve your posture. They will all help to make you FEEL confident but only to a certain extent.
Being Confident will take time because it just doesn't happen over night. Some think that in order to be confident, you must be successful in some type of field (appearance, career, education, talent etc) first. Is this really true? Nope. I don't think anybody can FULLY be confident in everything in life. This is because we are going to be in difficult situations throughout life. However, being able to overcome them is what strengthens us.
In this video, I talk about what I think a person needs to think, act and do in order to be confident.
Hope you guys will enjoy this video. I'm no professional speaker but I hope you guys will see me as a friend in what I have to say. I've always wanted you guys to see me as a friend/sister rather than 'Guru'. I love you guys and I want each and everyone of you to know that You Are Beautiful.
Thank you to Youtuber 'AceComposer' for the Dream High instrumental ^_^. You can check out the channel at: www.youtube.com/AceComposer
I want to thank Ann Graham Lotz, a lovely author for inspiring me with her beautiful words.
Until next time, stay well guys
Much love,
Bubz xx
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