ปรึกษากับเพื่อนหวานนินิ
ตกลงกันว่า ขอลงเรื่องอุบัติเหตุของนิที่เพิ่งเกิดขึ้น
เพื่อเป็นอุทาหรณ์ให้ทุกท่าน นิเป็นคุณหมอจบจากอังกฤษ อายุ25เท่าหวาน เป็นสาวไทยคนแรกที่ผ่านเกณฑ์ได้ไปแข่ง IRONMAN 70.3 World Championship คือว่าย1.9กม. ต่อด้วยปั่นจักรยาน 90กม. และจบที่วิ่ง 21.1 กม.
...
นิซ้อมไตรกีฬาที่ภูเก็ต ไม่กี่วันมานี้เพิ่งโดนมอเตอร์ไซต์ชนท้าย เพราะขาดความเกรงใจในการใช้ถนน ไม่มีใบขับขี่ ปาดมาชนเอาดื้อๆ ทั้งๆที่นิให้สัญญาณมือก่อนหน้าแล้วว่าจะเลี้ยว
... หลังโดนชนโชคดีที่ไม่สลบเพราะ ตัวกระเดน หมวกกันน็อคแตก นอนอยู่บนพื้น ข้างลำตัวช้ำอย่างแรง
แขนช้ำ ถลอก สะโพกช้ำบวม หัวแตกเย็บ5เข็ม ข้อเท้าหักใส่เฝือก กระดูกมือข้อมือหักด้ามเหล็กอยู่
... ช่วงนี้พักฟื้นที่กรุงเทพฯค่ะ
พวกเรามารณรงค์ทั้งคนขับรถ ขี่มอเตอร์ คนเดินถนน และเราชาวนักปั่น มีสติ รู้จักใช้สัญญาณมือ เคารพกฏจราจร เมาไม่ขับ และเคารพสิทธิกันและกัน
เพื่อความปลอดภัยนะคะ
ไม่ใช่เรื่องไกลตัว อย่าให้คนต่อไปเป็นคนใกล้ชิดคุณ
Please Save Cyclists :)
#รักนักปั่นกันนะคะ
My Good friend Nini, Got hitted by motorcycle when she was training in Phuket.
5 stitches at the back of her head. Broken 5th metacarpal of right hand. Bruised Hip. Broken Ankle.
同時也有162部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,10 Exercises To Get WIDER HIPS | Tips To Reduce HIP DIPS | Get Rid of Hip Dips | Reasons why you have hip dips | Scientific Approach Wearing: http://b...
hip training 在 傭仔日記 Maid's diary Facebook 八卦
眾所周知,尋日國泰裁員5300人,港龍更係即時停運,好多空姐空少一日之間變成失業大軍。小弟今年3月都嘗過失業滋味,明白係會十分彷徨,但好多人比起小弟情況可能更困難,需要養妻活兒!因為疫症緣故,未來搵工亦會好困難!
有見及此,今次特意召集咗一堆空姐空少自己開嘅網店,希望大家可以幫幫手!除咗Like之外,仲可以留意下佢哋賣嘅嘢,有機會幫襯一下(大部份都有折!)然後分享出去,畀更多人見到,畀個鼓勵佢哋之餘,亦可以成為佢哋謀生嘅一條路徑!
________________________________________
以下係佢哋店鋪嘅Facebook Page,希望大家可以Like+Share!幫助一班空姐空少!幫助小店!
1/Miz_Cloud
https://m.facebook.com/mizcloud/
蛋糕、曲奇
2/SillyJumpJump
https://m.facebook.com/pages/category/Pet-Store/sillyjumpjump-110203374140811/
https://www.instagram.com/sillyjumpjump/
寵物用品及智能玩具
3/lash_do_it
https://www.facebook.com/Lash_do_it-104789074591607/
睫毛嫁接課程/美睫服務/正宗法式角蛋白
4/by_sabisabi
https://www.facebook.com/bysabisabii/
香港專業美睫 - 主打歐美風睫毛
5/ZOA BABY & KIDS
https://www.facebook.com/groups/627322761277945/?ref=share
100%韓國製嬰幼兒童裝
6/Free Soul Coffee
http://facebook.com/freesoulcoffeehk
咖啡
7/絲打滿堂
https://www.facebook.com/sisfoodieclub/
江蘇陽澄湖大閘蟹
8/Narda
https://m.facebook.com/narda.hk/
https://instagram.com/narda.hk?igshid=p456mf4bqtd5
韓國飾物
9/Not Just A Headshot
https://www.facebook.com/notjustaheadshot/
專業形象照 / 求職照
10/Paris Beauty & SPA
https://facebook.com/ParisBeautyAndSPA/
提供一系列面部和身體的護理療程、泰國技師專業按摩服務、歐美角蛋白蘊睫術和韓式半永久紋綉服務。
11/bilibama親子購物店
https://www.facebook.com/bilibamafamilyshop
親子用品
12/Epiphany
https://www.facebook.com/Epiphany-109443730893504/
日本保鮮花
13/Sphere Soccer Academy
https://m.facebook.com/spheresa
Kids soccer training
14/Yusaki Hanaya
Yusaki Hanaya by TM 夕咲花屋 - 婚禮花球 節日花束 鮮花佈置
花藝
15/El Aroma De Candle
https://www.facebook.com/El-aroma-de-Candle-104277378055513/
100%純天然精油香薰蠟燭
16/Klockwise
https://www.facebook.com/klockwise.studio/
晚裝婚纱
_________________________________________
以下係佢哋店鋪嘅Instagram,希望大家可以Follow+Share!幫助一班空姐空少!幫助小店!
1/Yourfaith Crystal HK
https://www.instagram.com/crystal_yourfaith/
水晶
2/Lashitglow_
https://instagram.com/lashitglow_?igshid=q4lgmm7sshk9
植睫專門店|半永久化妝|皇牌手工輕氧眉|角蛋白翹睫|專業修眉
3/CLARA’S NAIL ART
https://instagram.com/_claranailart?igshid=1qgx9mmfk6ve5
港島南美甲小店
4/Cutefigure_hk
https://www.instagram.com/cutefigure_hk/
自定人像公仔
5/MAGIC_NOVEL_
https://www.instagram.com/p/CGnGwxbDKXq/?igshid=s6o4dq7ay48k
水晶
6/My elegant
Instagram.com/myelegant_hk
韓國衫
7/Aisy.studios
https://instagram.com/aisy.studios?igshid=n9k6nyzjw6oj
手工香薰蠟燭、擴香石
8/ARNA
https://www.instagram.com/arnahomecafe
貝果、曲奇、司康
9/Yani the Slasher
https://instagram.com/yani_theslasher?igshid=1pjoayd1gltir
飄眉/霧眉/角蛋白
10/夜爸爸幸福食堂
https://instagram.com/owl.diner?igshid=9z0i51abypdp
手作蛋糕
11/Vayus yoga
https://instagram.com/vayusyoga_?igshid=m67irb82u17m
小班教學瑜伽班 同頌缽療癒班
12/Our Moment Studio
https://instagram.com/ourmoment.co?igshid=1lfqkpyg4aqgs
Graphic Design / Wedding related design
13/Monay handmade
https://instagram.com/monay.handmade
Handbags and home decor
14/latif.yuenkiu
https://instagram.com/latif.yuenkiu
日式睫毛單根嫁接
15/The White Stone
https://instagram.com/the.white.stone
原石、水晶
16/BE Bakery
https://instagram.com/be.bakery.hk
蛋糕/麵包/甜品
17/Makeupjabbie
https://instagram.com/Makeupjabbie
化妝
18/Secretwink.studio
https://instagram.com/secretwink.studio
韓式半永久化妝項目
19/FlyBarbie購物團
https://www.instagram.com/flybarbie_ig/
👶🏼嬰幼兒👧🏻小童玩具👗服飾,食品🛋家居用品💅🏻美容護膚
20/艾德里安 Adrian’s filmphotography
https://adrianyip.darkroom.tech/
菲林作品
21/LUNA clothing
https://instagram.com/Lunaclothing.co
韓國女裝
22/Own Lesstuff
https://instagram.com/Ownlesstuff
韓國女裝
23/Lash Symphony
https://instagram.com/lash_symphony
Lash extension service
24/Minn
www.instagram.com/pepe.mochi
日式甜品
25/Koala.PigPig
www.instagram.com/koala.pigpig
手作飾品
26/Dazzleyes.studio
www.instagram.com/Dazzleyes.studio
飄眉/霧眉
27/Latif.yuenkiu
www.instagram.com/latif.yuenkiu
日式睫毛單根嫁接
28/Mytopsecret
https://www.instagram.com/mytopsecret_/
印尼紮肚• 改善腹直肌分離及內臟修復• 收緊和調整腹部•
29/Oncebywong
https://www.instagram.com/Oncebywong
與眾不同嘅男裝!特別但又百撘嘅韓國秋冬裝🔥
30/Paris Beauty & SPA
https://www.instagram.com/parisbeautyandspa/
提供一系列面部和身體的護理療程、泰國技師專業按摩服務、歐美角蛋白蘊睫術和韓式半永久紋綉服務。
31/Baegoals.bagel
https://www.instagram.com/Baegoals.bagel
台灣代購冷凍產品
32/Imagine Nail Salon
https://www.instagram.com/Imagine.nail
美甲
33/Ichikawa Photography
https://instagram.com/1kawanori?igshid=1stdf6yacff0u
Photography
34/BFFlowers.boule.de.fleurs
https://instagram.com/BFFlowers.boule.de.fleurs
花藝/花球/花束/花品/calligraphy
35/Makeupjabbie
https://instagram.com/Makeupjabbie
化妝
36/idomakeup.maymay
https://instagram.com/idomakeup.maymay
Bridal Makeup and Hairdo (coming up eye lashes, gel nail)
37/Goldenpighk
https://instagram.com/GOLDENPIGHK
英國入囗凍肉/芝士/氣炸品/熟食
38/March33rd Turquoise
https://instagram.com/March33rd_tq
Turquoise 松石/Beads
39/flowwith_h
https://instagram.com/flowwith_h
Yoga class
40/Glitzy Grannies
https://instagram.com/Glitzygrannies
小手作
41/Dearest Bakery
https://instagram.com/dearest.bakery
蛋糕 ! 雙層芝士蛋糕 Double Fromage Cheesecake
42/Poker Divine
https://instagram.com/pokerdivine_
占卜/水晶/頌盤治療
43/電器部
https://instagram.com/dinheibo_electronics
大小家電/電視影音/美容產品
_________________________________________
第二輪
1/Tani Comfort
https://www.instagram.com/tanicomfort/
Sustainable Loungewear
2/This is a candle
https://www.instagram.com/thisisa_candle/
手工蠟燭
3/Florem garden
https://instagram.com/florem.garden?igshid=z1l5rvce2is4
花束 花盒 永生花
4/Lasholic.hk
https://instagram.com/lasholic.hk
Keratin lash lift with tint
5/Potatochichi_
https://instagram.com/potatochichi_
到會外賣
6/1219手作室
https://instagram.com/room.1219
手工皂、蠟燭
7/Carrot_rabbit_shop
https://instagram.com/Carrot_rabbit_shop
自家寵物零食
8/wayuubao
https://instagram.com/Wayuubao
100% made in Columbia Wayuu Bags
9/A Beauty World
https://instagram.com/Abeauty.world
角蛋白療程,植眼睫毛
10/Goody Girls
https://m.facebook.com/goodygirlsfashion
https://www.instagram.com/goody_girls
韓國時裝
11/順新香
https://www.facebook.com/648513355766319?referrer=whatsapp
https://www.instagram.com/shunsunheung?r=nametag
自家製XO醬
12/Whynotboth_store
https://www.facebook.com/Whynotboth_store-104526964731699/
https://www.instagram.com/whynotboth_store/?igshid=odkp70oaexr2
日本家品,嬰兒用品
13/Acro Apparel
https://www.facebook.com/AcroApparel.hk/
https://instagram.com/acroapparel.hk?igshid=pe198oq88woy
Active Wear. Yoga Wear. Gym Wear.
14/花人木 Tealiteful
https://www.facebook.com/Tealiteful
https://www.instagram.com/tealitefulhk/
花茶
15/Myflyingshophk
www.instagram.com/myflyingshophk
各類保健瘦身產品
16/Stefa_cake
https://www.instagram.com/stefa_cake/?hl=zh-hk
以花裝飾的蛋糕/ 教學
17/Let’s Pawty
https://instagram.com/let.s_pawty?igshid=18f41ru3an615
寵物飾物 (專屬個人風格)
18/BB Jar Shopping Mall
https://www.instagram.com/bb_jar_shopping_mall/
日常用品,雜貨,BB用品
19/Twinkling Scents
https://m.facebook.com/twinklingscent.studio/
https://instagram.com/twinklingscents.studio
手工韓式香氛蠟燭 / 蠟燭興趣班
20/Lash Mellow
https://www.instagram.com/lash.mellow/
Lash Extension Service
21/EJ Boutique & Gifts
https://m.facebook.com/EJboutiqueHK/
https://www.instagram.com/ej_boutique_gifts_hk/
日韓女裝、飾物、精品
22/kus lashes and hair extension
https://www.instagram.com/kus.lashes.hair
嫁接睫毛,日式接髮
23/Buy Jor Sin Gong
https://www.instagram.com/buyjorsingong/
日韓美妝護膚、歐洲名牌代購
24/IKIGAI ZAKKA
www.facebook.com/Ikigaizakka
www.instagram.com/ikigai_zakka
日本代購/ 期間限定/ 跟著店主買
25/Lash Story Hk
https://www.instagram.com/Lashstoryhk/
尖沙咀植睫毛專門店
26/Jennnyoga
https://www.instagram.com/jennnyoga/
Yoga/fitness
27/Something a8out crystal
https://www.instagram.com/p/CGmXn2Kj8hV/?igshid=3bwez7ffktuo
水晶飾物
28/Lash_get_it
https://www.facebook.com/Lash_get_it-111174747411133/
https://www.instagram.com/lash_get_it/
植眼睫毛- 單根▫️山茶花 ▪️下睫毛▫️角蛋白美睫▪️孕睫術
29/Muni_ondo
https://www.instagram.com/muni_ondo/
刺繡飾品
30/Aisy.studios
https://instagram.com/aisy.studios?igshid=f4zv7bjesecm
手工香薰蠟燭、擴香石、香氛產品
31/Soar.Princess
https://www.instagram.com/soar.princess/
美容護膚瘦身
32/Tarot Libra
https://www.instagram.com/tarotlibraaa/
塔羅牌代購
33/Eyeleisurehk
https://www.instagram.com/eyeleisurehk/
Eyelash extensions
34/Sherview Oaks
https://instagram.com/sherviewoaks?igshid=1iq6a1pg31gws
二手衣物寄賣
35/krzto.hk
https://www.instagram.com/krzto.hk
水晶
36/My Baby Goodies
https://www.instagram.com/mybabygoodies
BB嬰幼兒服飾
37/Maggic lash & brow
https://www.facebook.com/Maggic-LASH-BROW-100632335016677/?view_public_for=100632335016677
https://instagram.com/maggic.lash_n_brow?r=nametag
美睫,霧眉,相關小知識
38/Fábricary 布藝工場
https://www.instagram.com/fabricary/
布藝品 首飾
39/by_sabisabi
https://www.facebook.com/bysabisabii/
https://www.instagram.com/by_sabisabi
香港專業美睫,主打歐美風睫毛
40/by_sabisabi
https://www.facebook.com/bysabisabii/
https://www.instagram.com/by_sabisabi
香港專業美睫,主打歐美風睫毛
41/Cooo•Pann
https://www.instagram.com/Cooopann.cookies_donuts
Cookies and donuts
42/Éclaire La Nuit
https://www.instagram.com/Éclaire.la.nuit
手工蠟燭,擴香石,浮游花
43/Nikoleta jewels
https://www.instagram.com/Nikolatejewels
18K gold diamond jewellery
44/Lafee.Kods
https://www.instagram.com/lafee.kids/
Lafee Kids 係首個引入尼泊爾手工製品既品牌,當中除左有豐富民族色彩嘅家居擺設及飾品外,仲有可愛好玩既手偶及手指公仔
45/Elegrace Florist
https://www.instagram.com/elegrace.florist
永生花(拉錢)花盒/盆飾設計
46/Wedding MC Dickson 專業婚宴司儀
https://www.instagram.com/weddingmc_dickson
婚宴司儀服務,活動司儀服務
47/Ribbonito Florist
www.instagram.com/ribbonito
保鮮花
48/Common Scent Hong Kong
https://www.instagram.com/commonscent.hk/
香水/香薰產品
49/Organicsoapbar
https://instagram.com/organicsoapbar?igshid=awsqw44e0sij
天然手工番梘
50/Hey Dear Floral Design
https://www.instagram.com/heydearfloraldesign/
鮮/絲花 花束花球場地佈置
51/wHateveritbaKes
https://instagram.com/whateveritbakes.hk?igshid=1ph2g8bnw1olj
蛋糕
52/Taiunforgattable
https://www.instagram.com/taiunforgettable/
定制畫卡 寵物畫 生日卡
53/pit-a-pat
www.instagram.com/pitapatlab
乾花花束/花球/擺設
54/Etre la lumiere
https://instagram.com/etre.la.lumiere
韓式手工蠟燭
55/sooonice_eyelash
https://instagram.com/sooonice_eyelash
植睫毛,角蛋白😄
56/ZOA Baby & Kids 100%韓國製嬰幼兒童裝
https://www.instagram.com/zoa.kids
韓國製嬰幼兒童裝
57/852CBDhk
https://www.instagram.com/852CBDhk
CBD產品
58/台灣代購buyondemand/twhkbuy4u
https://www.facebook.com/buyondemandTaiwan/
https://www.instagram.com/twhkbuy4u/
口罩/面膜/食品
59/🍑the_little_peachy
https://instagram.com/the_little_peachy?igshid=1dg26l9hd2ae1
台灣食品代購
60/Epivothk
https://instagram.com/epivothk
bb cushion
_________________________________________
第三輪
1/ DebbyCake
https://www.instagram.com/debbycake_/?hl=zh-hk
韓式唧花、手綁花蛋糕等客製花蛋糕預訂,最近開始營運工作室籌辦workshop及導師證書課程
2/ SillyJumpJump
https://m.facebook.com/pages/category/Pet-Store/sillyjumpjump-110203374140811/
https://www.instagram.com/sillyjumpjump/?hl=zh-hk
寵物用品及智能玩具
3/ Cooo•Pann
https://www.facebook.com/CoooPann/
https://www.instagram.com/cooopann.cookies_donuts/?hl=zh-hk
Cookies and donuts
4/ k.k.eyelash
https://www.facebook.com/KKeyelash-104659424689520/
https://www.instagram.com/k.k.eyelash/?hl=zh-hk
角蛋白植睫毛紮肚
5/ Candlelic
https://www.instagram.com/candleliccc/?hl=zh-hk
手工製天然香薰蠟燭
6/ Blissful Angel Styling
https://www.facebook.com/blissfulangelstyling/
https://www.instagram.com/blissfulangelstyling/
半永久化妝 飄眉 霧眉 眼線 美瞳線 植睫毛 角蛋白睫毛 紮肚 淋巴引流 美容 化妝 教學 證書課程
7/ Bageltherapy_
https://www.instagram.com/bageltherapy_/?hl=zh-hk
Bagel
8/ Ditto.florist
https://www.instagram.com/ditto.florist/?hl=zh-hk
花束
9/ Lashful
https://www.instagram.com/lashful.hk/?hl=zh-hk
植睫毛
10/ Charli’s bakery
https://m.facebook.com/pages/category/Product-Service/Charlis-Bakery-100300751767475/
https://www.instagram.com/charlis_bakery/
蛋糕甜品
11/ SALUS
https://www.facebook.com/salusgallery
https://www.instagram.com/salusgallery/?hl=zh-hk
掛畫擺設
12/ Portfolio Wonderland
https://www.facebook.com/portfolio.wonderland/
升小履歷表
13/ 喵喵與花環永生花干燥花新娘飾品
https://www.facebook.com/%E5%96%B5%E5%96%B5%E8%88%87%E8%8A%B1%E7%92%B0%E6%B0%B8%E7%94%9F%E8%8A%B1%E4%B9%BE%E7%87%A5%E8%8A%B1%E6%96%B0%E5%A8%98%E9%A0%AD%E9%A3%BE-640002599533573/
https://www.instagram.com/renee_316/
永生花 干燥花
14/ 鄔太紮肚
https://www.facebook.com/%E9%84%94%E5%A4%AA%E7%B4%AE%E8%82%9A-Mrs-Woo-Slimming-608825533113147/
https://www.instagram.com/mrswooslimming/
古法紮肚/盆骨修復
15/ Onelickcake
https://www.instagram.com/onelickcake/?hl=zh-hk
Online bakery
16/ Lovin Handmade
https://m.facebook.com/LovinHandmade/
https://www.instagram.com/_lovin_handmade_/
手作鈎織
17/ Twinkle Lab
https://instagram.com/twinklelab.hk
半永久化妝專門店 • 專業植睫毛
18/ My cup of tea decor
www.facebook.com/mycupofteadecor
www.instagram.com/mycupofteadecor
Wedding decoration
19/ Gwong1 Candle Studio
https://www.facebook.com/gwong1.candlestudio
https://www.instagram.com/gwong1.candlestudio/?hl=zh-hk
蠟燭興趣班、蠟燭產品售賣、KCCA韓國藝術蠟燭師資班
20/ Let’s we Lash
https://www.instagram.com/letswelash/?hl=zh-hk
美睫服務
21/ Gold to shine
https://www.instagram.com/gold.toshine/?hl=zh-hk
Accessories
22/ amity__store
https://www.facebook.com/amity__store-105571441181780
https://www.instagram.com/amity__store/?hl=zh-hk
Supplement, mask , 營養食品,減肥食品
23/ Freya Korea Fashion
https://www.facebook.com/Freya.kor/
https://instagram.com/freya.kor?igshid=brfxgqq0teo7
時裝
24/ Esthetics
https://www.instagram.com/esthetics.hk/
睫毛嫁接服務
25/ Beanland.
https://www.instagram.com/beanland._/?hl=zh-hk
手作編織
26/ Chakra Crystal Intl
https://www.facebook.com/chakracrystalintl/
https://instagram.com/chakra_crystal_intl?igshid=b22r5a4dxh24
天然水晶、水晶設計款
27/ Lovell_daily
https://www.instagram.com/lovell_daily/?hl=zh-hk
韓國衣服
28/ 鮮樂居 Freshlock
https://m.facebook.com/freshlockshop/
https://instagram.com/freshlock_shop?igshid=1nn5zk4squ1ip
海鮮直送
29/ 31st Lashbar
https://www.facebook.com/31stLashbar
https://www.instagram.com/31st_lashbar/?hl=zh-hk
日式睫毛嫁接
30/ Sphere Soccer Academy
https://m.facebook.com/spheresa/
https://instagram.com/sphere_soccer_academy
兒童足球訓練
31/ Angy Zumba/ Dance Instructor
https://m.facebook.com/angylee421/?ref=bookmarks
https://www.instagram.com/angy_lee421/?hl=zh-hk
Zumba/ KPOP, Hip Hop, MV 舞私人班
32/ Lash_get_it
https://www.facebook.com/Lash_get_it-111174747411133/
https://www.instagram.com/lash_get_it/
專業美睫- 單根▫️山茶花 ▪️下睫毛▫️角蛋白美睫▪️孕睫術
33/ bulbcloset
https://www.facebook.com/bulbcloset/
https://www.instagram.com/bulbcloset/
服飾
34/ Thedays.lash
www.facebook.com/thedays.lash
www.instagram.com/thedays.lash
專業睫毛服務(睫毛嫁接/角蛋白/孕睫療程)
35/ Etre la lumiere
https://instagram.com/etre.la.lumiere
韓式手工蠟燭
36/ SpaceGem268
https://www.instagram.com/spacegem268/
水晶飾物
37/ Matane
https://www.instagram.com/matane.hk/?hl=zh-hk
日系自製飾物
38/ 言葉花屋 Floralism
https://www.instagram.com/floralismhk/?hl=zh-hk
全手作乾花保鮮花產品,未來會加入更加多嘅產品同花種
39/ Loved withyou
https://www.facebook.com/lovedwithyou-114580993638608
http://instagram.com/lovedwithyou/
韓制飾物代購
40/ 十二朝
https://bit.ly/3dssNZg
https://bit.ly/3nMaraF
養生、產後湯水 及 嬰幼兒食品
41/ The Wonderful Thingsss
https://m.facebook.com/thewondafulthingsss
https://www.instagram.com/thewondafulthingsss/
編織袋/小物
42/ Fabulash HK
https://www.facebook.com/fabulash.hongkong/
https://www.instagram.com/fabulash.hongkong/
精品美睫沙龍/日本睫毛產品代理/日式證書美睫學院
43/ MT_Petgroominghk
https://www.facebook.com/Mt_petgroominghk-117128360136514/
https://instagram.com/mt_petgroominghk?igshid=1km82bwhkk2pf
上門寵物美容服務
44/ Kas’weet - Candy Corner & Wedding Favours
https://m.facebook.com/kaskasweet/
https://www.instagram.com/kasweetkas/?hl=zh-hk
婚禮回禮,candy corner
45/ Nicky’s Makeup
https://instagram.com/nickychengmakeup
Makeup service
46/ La Casa Partyroom
https://www.facebook.com/LaCasa.partyroom
https://www.instagram.com/lacasa.partyroom/?hl=zh-hk
派對房間租借
47/數字易經電話轉運~King Numerology
https://www.facebook.com/%E6%95%B8%E5%AD%97%E6%98%93%E7%B6%93%E5%91%BD%E7%90%86-%E9%A6%99%E6%B8%AF-100473731394777/
https://www.instagram.com/1314dna/
風水命理
48/紮肚師🌱苗茵茵 DummyTummyHK
https://www.facebook.com/dummytummyhk
https://www.instagram.com/dummytummyhk
產前產後護理服務(紮肚/催乳/盆骨恥骨修復)
49/ RINA
https://m.facebook.com/pages/category/Shopping---Retail/rinastudioo-101443574880118/
https://instagram.com/rina.studioo?igshid=pna9tz85j5e7
首飾店
50/ Scrambled Eggs
https://www.instagram.com/scrambled.eggs__/?hl=zh-hk
韓國女裝
51/ SWEATWITHEUNICE
https://www.instagram.com/sweatwitheunice/?hl=zh-hk
Fitness / Stretching
52/ Trumpetino Music Company
https://www.facebook.com/trumpetinomusic
https://www.instagram.com/trumpetino.music/?hl=zh-hk
樂器維修及保養(銅管樂器)
53/ hungryauau
https://www.facebook.com/hungryauau
https://www.instagram.com/hungryauau/?hl=zh-hk
寵物零食
54/ Veca semi permanent makeup
https://m.facebook.com/veca.semi.permanent.makeup/
https://www.instagram.com/veca.semi.perm.makeup/
半永久化妝服務
55/ krzto.hk
https://www.instagram.com/krzto.hk/?hl=zh-hk
水晶
56/ Cherry Tree Tung Chung
www.facebook.com/cherrytreetc
兒童英語興趣班
57/ Royalashk
www.instagram.com/royalashk
日式/台式美睫服務
58/ Seeyuu.studio
https://www.facebook.com/seeyuustudio-100886168416483/
服裝
59/ 1219手作室
https://www.facebook.com/room.1219
https://www.instagram.com/room.1219/?hl=zh-hk
手工皂、蠟燭
60/ kus lashes and hair extension
https://www.instagram.com/kus.lashes.hair/?hl=zh-hk
嫁接睫毛,日式接髮
61/ Olanda International
https://www.facebook.com/olandaint/
https://www.instagram.com/olandaint/
CBD濕疹護理,情緒紓緩產品
62/ Boho Aerial Studio
https://www.instagram.com/boho_aerial.studio/?hl=zh-hk
Aerial Studio Rental (hammock/hoop)
63/ Shoppingotcha
https://m.facebook.com/shoppingottchaa
https://instagram.com/p/CBdOagJjZXD/
雜貨店
64/ Ohyoga
https://www.instagram.com/ohyoga.hk/?hl=zh-hk
Yoga apparel
65/ Baabee_fuku
https://www.instagram.com/baabee_fuku/?hl=zh-hk
韓國童裝
66/ Bloombrows.hk
https://www.instagram.com/bloombrows.hk/?hl=zh-hk
飄眉 /霧眉
67/ Aile Fleur
https://www.instagram.com/ailefleur.hk/?hl=zh-hk
花束,花藝課程
68/ Shining_beautymama
https://www.facebook.com/shiningbeautymama
https://instagram.com/shining_beautymama?igshid=g1gfs6oytq00
產後修身紮肚療程
69/ Nikoleta Jewels
https://www.facebook.com/Nikoletajewelshk/
https://instagram.com/nikoletajewels?igshid=ui8lywp1nf4u
18K 真金天然鑽石首飾
70/ latif.yuenkiu
https://www.facebook.com/latif.yuenkiu
https://www.instagram.com/latif.yuenkiu/?hl=zh-hk
日式睫毛單根嫁接
71/ The Magickal Herbs
https://www.instagram.com/themagickalherbs/?hl=zh-hk
手工純花草煙;安眠花草提取液
72/ In my handbag
https://www.facebook.com/whatsinsidemyhandbag/
尿片蛋糕,嬰幼兒禮物籃
73/ T.G.I.F
https://instagram.com/turn_girl_into_fabulous?igshid=zwblmp2is15z
自家製飾物,韓國飾物,最潮食物及化妝品
74/ Anita
https://www.facebook.com/reikijourneyhk
https://www.instagram.com/reiki_journey_hk/?hl=zh-hk
Reiki, meditation, sound healing classes
75/ Hungry Guy
https://www.facebook.com/HGHKfood
https://www.instagram.com/hungryguyhk/?hl=zh-hk
懶人加熱包/ 日式產品/ 大澳產品
76/ soonice_eyelash
https://www.instagram.com/soonice_eyelash/?hl=zh-hk
植睫毛,角蛋白
77/ bycmok
https://www.instagram.com/bycmok/?hl=zh-hk
全人手製作天然水晶耳環
78/ yymakeup
https://www.facebook.com/cymakeuppro
makeup
79/ Miss.mbakery
https://www.instagram.com/miss.mbakery/?hl=zh-hk
曲奇、蛋糕
hip training 在 舒子晨Nikita Facebook 八卦
我想站在懸崖上大叫:
「這裡離我家好近rrrrrr!!!!!!!!」
空間又大,捷運南京三民站又在對面
壺鈴顏色又那麼可愛~
我以後都要來這邊運動 Focus Training 專注訓練運動空間
絕對不是因為老闆跟我很熟
(雖然老闆要求我要穿比基尼來運動)
想來跟我一起運動嗎♡( ´▽`)♡
_
2 Rounds
10 Side lunge
10 Banded squat
10 Banded hip bridge
-
4*10 Back squat
4*10 Hip Thrust
-
1 Rounds
5 Burpees jump over
10 TRX Row
10 TRX Lunge
20 sec high knee
-
Stability ball saw 4*20sec
Leg raise 3*20
(今天身體不舒服😭)
曼黛瑪璉 8:AT 運動衣太可愛了 ♡♡♡ @modemarie.brashop
#子晨健身菜單
hip training 在 Chloe Ting Youtube 的評價
10 Exercises To Get WIDER HIPS | Tips To Reduce HIP DIPS | Get Rid of Hip Dips | Reasons why you have hip dips | Scientific Approach
Wearing: http://bitly.com/Gymshark_ChloeTing
Flex Leggings
Seamless Crop Top
So guys I used to have no hips, really non existent hips and these exercises helped me out a lot. I still have pretty small hips because it is my bone structure but it is okay! It takes time and consistency to grow muscles. Hang in there if you want to reduce your hip dips or grow your hips! :)
Also I was obviously sucking in and tensing my stomach in the video! I don't look like that 24/7. I don't want to create an unrealistic idea because I do have some love handles which is more obvious when I relax my stomach. :)
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
hip training 在 オガトレ Youtube 的評價
足パカでお困りの方へ
🔻膝が伸びない時はこちら https://youtu.be/VtlINUJWjhg
🔻腰が痛い時はこちら https://youtu.be/jyPJr_NufH4
🔻股関節がポキポキなる時はこちら https://youtu.be/_ETT9HRUxQE
【足パカの達人シリーズ】
第1弾 最恐ver https://youtu.be/K9LmgKyTIBg
第2弾 紅蓮華のアレンジ https://youtu.be/gOJm4ck9tcU
第3弾 HIPのアレンジ https://youtu.be/N8ge2BHBofM
第4弾 but guyのアレンジ https://youtu.be/r8AocWHgCjc
【アレンジして踊ってみたシリーズ】
第1弾 ハンドクラップのアレンジ: https://youtu.be/E1uAe78uU6Y
第2弾 惑星ループのアレンジ:https://youtu.be/17njLROZOlc
第3弾 鬼滅の刃 紅蓮華のアレンジ:https://youtu.be/G6zdi88y95w
第4弾 Love so sweet のアレンジ:https://youtu.be/7L3-H_9daBA
第5弾 インフェルノ のアレンジ:https://youtu.be/DnX3CCaKDlI
第6弾 洋楽のアレンジ:https://youtu.be/V3Ld30秒キープAmmlns
第7弾 シンデレラガールのアレンジ:https://youtu.be/e8733Sv5aMY
第8弾 シャルルのアレンジ:https://youtu.be/WDwiCTAZhVw
第9弾 チューリングラブ のアレンジ:https://youtu.be/1j93PX4rCwc
ご質問ご意見気軽にどうぞ!
——————————
◆インスタグラム
https://www.instagram.com/ogaryu___
◆ツイッター
https://twitter.com/ogaryu___
◆LINE
http://nav.cx/bgSUU9a
◇お仕事依頼はコチラ
[email protected]
——————————
#オガトレ #うちで過ごそう #StayHome
楽曲提供:UUUMUSIC / Prod. by Mr Kimy / 効果音ラボ / epidemicsound
hip training 在 Joanna Soh Official Youtube 的評價
Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
Filmed at Be Urban Wellness: http://beurbanwellness.com
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Exercises for Week 1 & 3:
1. Full Extension
2. Half V Tucks
3. Jump Squats
4. 4 Times Abs
5. Windshield Wiper
6. Burpees
x25 reps for each exercise.
Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3
Exercises for Week 2 & 4:
1. Plank Hip Dip
2. Spiderman Plank
3. Plank Jacks
4. Half Boat
5. Flutter Kicks
6. Groiners
Each exercise: 30secs workout with 10 secs rest in between
Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4
To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between.
- Do more sets.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm