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"photoshop" orang kata, takkan rhys dulu kurus macam tu kot...🤔
Tapi memang betul pun, pada tahun 2016 sebelum rhys bermula buat food review memang kurus pun 🤣 Masa tu setiap hujung minggu pergi hiking... Sekarang apa entah dah jadi 😅🤣
Tak lari gunung dikejar... Rindu lah hiking.. mungkin kena buat comeback...
Sabah August 2020 😍 , @salyasalam , Haikal & fam , the gorgeous Salam sisters 🥰 thank you for your time and gracious hospitality. Thanks again for doing everything you could to make us feel at home. We would love to visit you again & again & again ♥️ heheh. ( auntie terbaik lah )
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And kepada yg lain, yacht group 🤪 & Sutera Harber kakak kakak yg havoc 💃🏼👯♂️ , tq for EVERYTHING, Sabah mmg tak mengecewakan 🥰, GOOD FOOD dan orang Sabahan semuanya baik baik 😘 rindu semua dah 😭 , definitely will be bck soon !! Next is Hiking ait ?!!! Gunung Kinabalu or Waterfall Mahua jak? Hahahha 😬
我上個月問了大家「我該去哪裡玩？」大家都推薦我去爬合歡山！你們覺得我下次該去哪裡爬山？ Where should Manuel Abeni and I go hiking next?
#GoLocal this summer with me as I share with you my guide to some of the best things to see, do and eat right in our backyard. From hidden spots, breathtaking lookouts and Taiwan’s popular food and nature scene, there is so much to discover and explore in every part of Taiwan.
這次要跟大家分享台灣必去的景點和必吃的美食，台灣各地都擁有得天獨厚的自然美景和在地美食，就在我們身邊等著我們去發掘和探索，今年夏天就跟我一起GoLocal！
This summer, I have teamed up with @Agoda as part of their #AgodaGoLocal initiative, supporting domestic Taiwan tourism. Be sure to check out Agoda’s website (https://www.agoda.com/zh-tw/golocal?cid=1811399) and app for a hassle-free booking experience. Their latest GoLocal deal offers up to 25% discount off, what are you waiting for?!
身為#AgodaGoLcal合作夥伴，今年夏天我跟Agoda一同以行動響應，振興國旅玩起來，GoLocal 優惠方案看這邊: https://www.agoda.com/zh-tw/golocal?cid=1811399，或打開app輕鬆預定即享最低75折優惠
Be sure to visit Agoda https://www.agoda.com/zh-tw/golocal?cid=181139 to book your holiday today!
Agoda，規劃旅程的好幫手: https://www.agoda.com/zh-tw/golocal?cid=181139
米粉們別忘了按讚+留言並tag兩位朋友___想跟小貝、Agoda一起GoLocal!_，我將抽出一位幸運的粉絲獨得US$200 AgodaCash (約台幣六千元的A金)，活動到9/11截止
注意: 中獎者需有Agoda帳戶，並於9/11 前私訊Agoda帳戶email、姓名和電話
🎬 看完整版本：https://youtu.be/7IQfWYy5lJc
🏫 報名【米漿美語】：https://bit.ly/2TfhbgJ
📄 下載 PDF 課程：報名米漿美語 -> 小貝 YT 頻道 -> 社群
👉 YouTube 訂閱 ---- :https://goo.gl/jYvsF6
👉 Instagram ---- : https://goo.gl/Q5uAm1
👔 米漿衣服 Mijiang Merch —https://shopee.tw/logandbeck
I am new to YouTube. Please support by subscribing to my Channel. Like and share the video as well.
Most of us would like to START exercising but we do not know Where or How to start, hence we lose motivation after a month of not seeing results plus boredom. The video will tell you EVERYTHING you need to know in starting a successful Workout Plan, to keep you motivated, and most importantly to achieve your GOALS!
For example how many days should I workout? How long for? How many repetitions and sets should I perform? What time of the day is best to workout? What exercises should I perform to lose weight? How long should I rest in between each set? How hard should I push myself? When will I see results? How important is my food intake?
All these questions will be answered in this video plus more nutritional and motivational tips as we work towards your goal in the next 8 weeks.
I've called the 8-week challenge the 'Fit & Feminine' workout! Just like most of you, I want to be fit but still feminine looking at the same time (not too muscular eh!)
There are 2 plans for you to choose from:
a) 3-day Workout Plan
b) 5-day Workout Plan
Both workout plans are as below. Please feel free to write them down and go through my 'Workout With Me' videos to perform these exercises. You may adjust the days according to what suits you best so long as you stick to exercising for either 3 or 5 days. They can be performed both in the gym or at home.
The 3-day Workout Plan (Suitable for Beginners)
Monday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Tuesday: Rest
Wednesday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 15 -- 20mins higher intense cardio
Cool Down: 5 -- 10 minutes total body stretches
Thursday: Rest
Friday: Cardio + Total Body + Core
Warm up: 5 -- 10 minutes
3 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
2 Abs Workouts: 2-3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Saturday: Active Rest
Perform an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.
Sunday: Complete Rest
The 5-Day Workout Plan
Monday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Tuesday: Cardio + Upper Body
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches
Wednesday: Active Rest
Do an activity you enjoy. For example dancing, walking in the park, horse riding, swimming, hiking, window shopping etc.
Thursday: Cardio + Lower Body + Core
Warm Up: 5 -- 10 minutes
4 Lower Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Friday: Cardio + Upper Body + Core
Warm Up: 5 -- 10 minutes
4 Upper Body Workouts: 2-3 sets each workout, 12 - 15 reps each set
3 Abs Workouts: 2-3 sets each workout, 12 - 15 reps each set
Cardio: 15 -- 20 minutes higher intensity
Cool Down: 5 -- 10 minutes total body stretches
Saturday: Cardio + Total Body + Core
Warm Up: 5 -- 10 minutes
4 Total Body Workouts: 3 sets each, 15 reps
3 Abs Workouts: 3 sets and 12 -- 15 reps each
Cardio: 20 -- 30 minutes moderate intensity
Cool Down: 5 -- 10 minutes total body stretches
Sunday: Complete Rest because You Deserve It!
Do not skip your warm-ups and cool down. It's essential to warm up your muscles to avoid cramps and cool down to avoid injuries as well as muscle soreness.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/user/joannasohofficial
Check me out and connect with me via facebook:
http://www.facebook.com/joannasohofficial
Go to my website for daily inspiration, printable workouts and to know what I'm up to:
http://www.joannasoh.com
Send me a mail:
ask@joannasoh.com
1 day Japan travel itinerary guide on what to do and eat in Kobe. Kobe offers much much more than just Kobe Beef!
Kobe is under an hour away from Kyoto and Osaka, so it makes the perfect day trip as well.
Kobe is very well known for their famous Kobe Beef, however this city has much more to offer than just that. In this video let me show you how to travel around Kobe efficiently and visit the must see places in just one day.
1 day in Kobe is enough to see the main areas of the city, however if you want to do more activities like hiking, going to the onsen or more hands on cultural experiences then a few days would be better.
Also, If you have more days to spend here then I definitely recommend checking out more of the local areas and back streets!!!
Things to do in Kobe city, Japan:
JR Shin-Kobe Station
Shin-Kobe Ropeway
Nunobiki Waterfall
Nunobiki Herb Gardens
Kitano District (Ijinkan foreign residents houses)
Sannomiya Station
Steakland Kobe Beef
Nankinmachi Kobe China Town
Meriken Park
Kobe Great Hanshin Earthquake Memorial Park
Kobe Maritime Museum
Kobe Port Tower
Kobe Harborland
Kobe Cruising
Mosaic Shopping Mall
Kobe City Hall 24th Floor Free View
Join me on Patreon for bonus videos, live streams and much more! ☺
https://patreon.com/internationallyME
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Kampung ni serius tak tipu kena naik kereta 4x4 dan 12 jam nak sampai dari Kota Kinabalu, Sabah. Bila sampai, weh tempat camni wujud lagi kat Sarawak?
Ni lah tempat paling best dan puas hati nak jungle trekking kat Sarawak untuk orang-orang KL weh. Tapi itu cerita next episode.
Situasi internet? Serious sekarang aku faham perasaan Veveonah.
#HazeTravels ini collab dengan #TourismMalaysia
Geng-geng yang ikut join sekali kat bawah ni:
1. Shirly & Nomi
FACEBOOK PAGE :https://www.facebook.com/shirlynomi
Youtube : https://www.youtube.com/channel/UCLQg...
2.Travel with Seth
Fb page: https://www.facebook.com/travelwithseth/
Youtube:
https://www.youtube.com/c/TravelWithSeth
3.Hazeman Huzir
Instagram:
https://www.instagram.com/hazemanhuzir/
Youtube:
https://m.youtube.com/c/hazemanhuzir
4.biliq tidoo
FB page :
https://www.facebook.com/billiqtidoo
5. Khairul Jamain
youtube : https://www.youtube.com/channel/UCJ2L...
Instagram: https://www.instagram.com/khairuljamain/
Facebook: https://www.facebook.com/kerol.dimaria
6. Kaki Travel
FB - www.facebook.com/kakitravel.net
IG - www.instagram.com/kakitravelnet
Blog - www.kakitravel.net
7.I love Borneo
Website :
https://www.iloveborneo.my/
FB : https://www.facebook.com/iloveborneomy
IG : https://www.instagram.com/iloveborneomy/
Twitter : https://twitter.com/twt_borneomy
YouTube : https://www.youtube.com/channel/UCoPV...
I Love Kuching
Website : https://www.ilovekch.com/
FB :
https://www.facebook.com/ilovekchmy
IG : https://www.instagram.com/ilovekchmy/
8.Pika
https://www.facebook.com/locco.my
https://www.facebook.com/pika.piko.3
https://www.youtube.com/c/PikaPikoo
hiking food 在 850 Backpacking Food ideas - Pinterest 的八卦
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