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Healthy breakfast with few drops of @bhbhealth ‘s UDO oil.
Breakfast menu.
✿ 200g high protein yogurt
✿ Handful of low sugar granolas
✿ Fruits for fibre ( pick your fav )
✿ Good oil @bhbhealth
✿ Creamy almond milk 🥛
Video - Fat Burning foods
Some Foods have Fat Burning Properties which help to increase metabolism ...
They are my favourites for weight loss .
Super fast and delicious too
I eat them everyday
No Carbs for me
High Protein Diet
Not forgetting exercise
Green Apples with a Scoop of Peanut Butter
Avocados and Eggs for Breakfast
Japanese Green Tea
Sesame Bread with Olive Oil
Apple Cider Vinegar
Celery
Chili Flakes sprinkled on my steamed Chicken or Fish
5kg in a month - Guaranteed
And a sachet of Hayyiba daily
@afyaaofficial
Good Morning Everyone
Love As Always
Just sharing
' Sihat Nikmat Terindah '
Special for today; Ilya nak share extra tips for all of you yang nak LOSE WEIGHT FAST🔥🔥🔥
Firstly of course, you can drink La Mocha every morning after breakfast. Because, La Mocha will help you to stay full longer and bantu untuk lebih kawal selera makan kita😉
But, khas untuk yang lagi rakusss 😸nak lose weight in 10 days, you can add this on in your daily routine :
-Eat a high protein breakfast
-Avoid sugary drinks
-Drink plain water before having your meal
And of course, never skip 1 sachet of La Mocha after your breakfast and see your improvement in 10 days🔥 Sekarang ni dah start CNY PROMO tauuu. So, cepat2 grab from👇🏼
📲010-8943630 IG @cocohotz.official
📲010-8943630 IG @cocohotz.official
📲010-8943630 IG @cocohotz.official
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Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)
As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.
As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.
Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:
Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous.
High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.
Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter.
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/user/joannasohofficial
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http://www.facebook.com/joannasohofficial
Go to my website for daily inspiration, printable workouts and to know what I'm up to:
http://www.joannasoh.com
Send me a mail:
ask@joannasoh.com
Lots of Love xx
Music Copyright:
Fun to Trade by Don Taylor
(Don Taylor Music © 2002-2010)
♥ No time for breakfast? Rushing out? Always on the go? You will love this CHIA PUDDING BREAKFAST IN A JAR!
♥ 5 minutes. 5 ingredients. No cooking. This tiny jar is packed with antioxidants, calcium, fibre, protein & healthy fat.
♥ Watch the video for the complete step-by-step guidance, including calories. Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Read below for ingredients, steps and calories:
1) TROPICAL MANGO CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals (70Cals per tbsp.)
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 cup Mango puree – 140Cals
5) 1 tbsp. Pumpkin Seeds – 56Cals
Per Jar – 320Cals
Steps
1) Pour mango puree evenly into two 8-oz jars. Chill in the fridge.
2) In a bowl, mix together chia seeds, milk and honey. Stir until well combined.
3) Pour chia mixture on top of mango puree.
4) Cover and let it set overnight in the fridge.
5) Next morning, top it up with pumpkin seeds.
2) MATCHA CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 tsp. Matcha Green Tea – 9Cals
5) 1 cup Mixed Berries – 60Cals
Per jar – 256.5Cals
Steps
1) In a bowl, mix together chia seeds, milk, honey and matcha. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add the mixed berries and enjoy!
3) BANANA PEANUT BUTTER CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 Large Banana, mashed – 121Cals
5) 2 tbsps. Peanut Butter – 188Cals
Per Jar – 376.5Cals
Steps
1) In a bowl, mix together mashed banana, chia seeds, milk, honey and peanut butter. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add mixed berries and enjoy!
Make-ahead, keep in the fridge and in the morning, just grab one jar, and you’re set for a productive day ahead. They will keep well in the fridge for up to 4 days.
Note: Be creative, make your own favourite combinations and add your favourite toppings!
Tip: Chia Seed is an excellent source of calcium for those who don't take diary. 100g = 631mg calcium
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200077
Artist: http://incompetech.com/
Please READ this box for more info. The Victoria's Secret Angels are not skinny, but fit and toned! Here's a sample of their meal plan, favourite food and ingredients which they consume daily in order to be runway-ready. If you want to lose weight and have a flat tummy, follow this meal plan as Nutrition is 80% to your success. And add total body & core workouts for best result (which is the other 20%). You can go to my website www.joannasoh.com to get the Full Workout Plan to start your journey.
Flat tummy takes lots of hard work, dedication and patience! It comes down to your food intake and exercises. So you must be willing to change your lifestyle if you want a flat tummy!
Remember this is a suggestion, adjust your calorie intake and portion sizes according to your body and activity level. All meals are interchangeable. So you can have dinner for breakfast, snack for lunch etc.
If you are pregnant or have a medical condition, please consult your GP prior to starting any physical activities or meal plans.
All the best!
P/S
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts should you do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4
After that, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE
Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13
3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music: Free music from YouTube
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