The Combat Conditioning class is a non-contact using fighter training methods in a circuit class environment.This is ideal for advanced athletes as it is a great way to prepare the participants for the physical demands that combat sports (MMA, Muay Thai, Brazilian-JiuJitsu, Wrestling and Western Boxing) place upon its athletes. This extremely high paced and high intensity class is for athletes with an advanced level of fitness and training.
The class is run by John Priest and Andrew Wood. With a combined 20 years experience, John and Andrew offer veteran knowledge in the field of athletic training, both with a focus on high level athletic training and performance enhancement.
“We wanted to make sure this class was as thorough as possible in its programming. We wanted to pull on all of the experience of our knowledgeable coaching staff and apply it to an extremely high intensity conditioning class”
- John Priest
Combat Conditioning is ideal for putting on lean muscle, strengthening tendons and ligaments, improve your overall strength and enhance your cardiovascular level. This class addresses all the physical and mental demands that combat sports place on it’s participants.
It's not just intended for combat sports, it's also intended for anyone with a high fitness level. If you are looking for a challenging class that will bring you the results you are looking for then this is it.
