high cholesterol food的八卦，Yahoo名人娛樂都在討論

TỪ VỰNG IELTS - chủ đề FAST FOOD (Kèm ví dụ chi tiết)
▪️to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
▪️to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
▪️to taste good: ngon
▪️to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
▪️processed preservatives: chất bảo quản đã qua xử lý/chế biến
▪️to be detrimental to …: có hại cho …
▪️to consume high levels of salt: tiêu thụ lượng muối cao
▪️to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
▪️a low-fiber diet: một chế độ ăn ít chất xơ
▪️to increase blood pressure: tăng huyết áp
▪️to be more likely to have a heart attack: có nhiều khả năng bị đau tim
▪️to put on weight: tăng cân
▪️fast food chains: chuỗi thức ăn nhanh
▪️to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
▪️to be highly addictive: gây nghiện cao
▪️to be hard to resist: khó cưỡng lại
▪️to increase bad cholesterol levels: tăng mức cholesterol xấu
▪️to keep your weight under control: kiểm soát cân nặng của bạn
▪️to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
▪️to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
▪️to be extremely high in calories: có hàm lượng calo cực cao
▪️to be eaten in large amounts: ăn lượng lớn
▪️to satisfy your cravings: thỏa mãn cơn thèm của bạn
▪️to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
▪️to be affordable and convenient: hợp túi tiền và tiện lợi
▪️to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
▪️to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
▪️to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
▪️to change consumer behaviour: thay đổi hành vi của người tiêu dùng
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TỪ VỰNG IELTS CHỦ ĐỀ FAST FOOD
PHẦN TỪ VỰNG
- to be high in saturated fats and added sugars: chứa nhiều chất béo bão hòa và đường
- to be prepared and served quickly: được chuẩn bị và phục vụ nhanh chóng
- to taste good: ngon
- to eat… too much over a long period: ăn… quá nhiều trong một thời gian dài
- processed preservatives: chất bảo quản đã qua xử lý/chế biến
- to be detrimental to …: có hại cho …
- to consume high levels of salt: tiêu thụ lượng muối cao
- to be low in antioxidants, fiber: ít chất chống oxy hóa, chất xơ
- a low-fiber diet: một chế độ ăn ít chất xơ
- to increase blood pressure: tăng huyết áp
- to be more likely to have a heart attack: có nhiều khả năng bị đau tim
- to put on weight: tăng cân
- fast food chains: chuỗi thức ăn nhanh
- to introduce a ban on junk food advertising: ban hành lệnh cấm quảng cáo đồ ăn vặt
- to be highly addictive: gây nghiện cao
- to be hard to resist: khó cưỡng lại
- to increase bad cholesterol levels: tăng mức cholesterol xấu
- to keep your weight under control: kiểm soát cân nặng của bạn
- to control your intake of harmful fats: kiểm soát lượng chất béo có hại của bạn
- to choose healthier fat options: chọn các món ăn chứa chất béo lành mạnh hơn
- to be extremely high in calories: có hàm lượng calo cực cao
- to be eaten in large amounts: ăn lượng lớn
- to satisfy your cravings: thỏa mãn cơn thèm của bạn
- to grab a snack on the go: mua 1 món ăn vặt trên đường bạn đi làm/ đi đâu đó
- to be affordable and convenient: hợp túi tiền và tiện lợi
- to make junk food less tempting to children: làm cho đồ ăn vặt ít hấp dẫn hơn đối với trẻ em
- to tax unhealthy food: đánh thuế thực phẩm không lành mạnh
- to force the food industry to cut sugar & salt in…: buộc ngành công nghiệp thực phẩm cắt giảm đường và muối trong…
- to change consumer behaviour: thay đổi hành vi của người tiêu dùng

PHẦN VÍ DỤ
It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients.
Nó chứa nhiều đường, muối và chất béo bão hòa hoặc chất béo chuyển hóa, cũng như nhiều chất bảo quản và thành phần đã qua chế biến.

Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.
Lượng đường dư thừa quá nhiều có thể gây hại cho sức khỏe – và tiêu thụ nó ở dạng lỏng thậm chí còn tồi tệ hơn.

It contains unhealthy saturated fats, which can increase bad cholesterol levels.
Nó chứa chất béo bão hòa không lành mạnh, có thể làm tăng lượng cholesterol xấu.

They are considering taxing unhealthy food in an effort to tackle childhood obesity.
Họ đang cân nhắc đánh thuế thực phẩm không lành mạnh để giải quyết tình trạng béo phì ở trẻ em.

A ban on junk food advertising across London’s entire public transport network will be introduced next year.
Lệnh cấm quảng cáo đồ ăn vặt trên toàn bộ mạng lưới giao thông công cộng của London sẽ được ban hành vào năm tới.
https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-fast-food/

#ieltsnguyenhuyen #ieltsvocabulary

Always heartened to read of Singaporeans who help others, whether providing food to the poor like Mr Toh, or doing a something extra for our NSmen like Mr Tan (featured in ST http://bit.ly/161Yfod). There are many ways to help, and Mr Toh and Mr Tan do it the way they know best. I hope they inspire others to step out and spread this spirit of generosity. – LHL

Toh Ah Wat is 65 and runs a drinks stall at Ang Mo Kio market. He lives in a four-room flat in Yishun with two of his four children, and his wife. He takes only three days off a month. But his hard work earns him enough to be generous – any one who can’t afford a meal in the area gets a free breakfast from him – a hot drink and kaya and butter toast.

Each morning, I wake up at just before 4am, at the darkest hour. After 30 years, I don’t need light and I don’t need an alarm. Before 4.20, I am out of the flat. I need to be quick because there are people waiting by 5 am. I drive my old Mitshubishi to Ang Mo Kio. I don’t think I actually speed, but get to my stall no later than 4.40 am.

Then it’s like a race against time – boil the water, wipe down the counters, boil the cups. Heat, water, powder, milk, lights. In that order.

I need the water to be a rolling boil, and then when it’s steaming hot, it goes into the powder. This gives the best fragrance.

People tell me the ang mohs, they don’t actually boil the water until it’s 100 degrees, if it’s too hot, something happens to their coffee and it tastes funny. I’ve tried it, but it tastes funny anyway, even if they did it at the “correct temperature”. But our coffee is different you know – we have a different colour, a different flavour, composition and the powder reacts differently.

I have been roasting beans since I was 10. I don’t know chemistry but I know what I am talking about. Our coffee needs the water hot but you need to know when you take stop boiling it – just that little bit over and it’s sour.

I never did well at school, never wanted to stay in school beyond primary four. But I have a nose for coffee and for making tea. Well, tea is the hard one but I can’t tell you my secret. No matter how fast I need to make it, no matter how many people give me their orders, I carry it in my head, I don’t get it wrong.

From 5 am to 7 am, I hardly stop – people going to work, and they need breakfast fast and nourishing. I sell a basic set for $2.20 – two eggs, soft or hard boiled, kaya and of course tea or coffee. This is much cheaper than anywhere else – less than half the price you pay for those in air-con places. It’s nothing fancy but I make sure the coffee and tea are better than the usual. Each day, I sell between 70 to 100 breakfasts.

Then, from 8 am onwards, those who need a free meal come around. It’s nothing organised, just from the neighbourhood. They here, sit down, and I give them breakfast. I started doing this many years ago – because you know, as hawkers we know who are the poor people around us. When they pay, they will take the money out reluctantly, and even a $2 note is folded carefully. Some of us will say, “It’s ok, don’t have to pay.”
But actually, people have their pride. They don’t want to come to us and try for a free meal, and they are afraid because they don’t know which one can afford to give them a meal.

So, last October, I made it more formal. I went to the community centre and told them – look you must be helping lots of people. Anyone who needs a meal you tell them to come to me, and I will give them free breakfast. Just don’t come during peak hours if they can help it.

I told my wife: “We am not serving anything expensive, a few meals, surely we can treat people.” She agreed. She takes the afternoon shift – I get off at 4 pm and she takes over.

So the CC people, they made a simple printout with a picture of the breakfast and gave them to people who need a free meal. Each month, I give out about 50 free breakfasts. I didn’t set a limit for the CC, but this is the number that come to me, on the average.

I used to give eggs automatically, but some of them don’t eat it so it’s wasted – they are old and many have high cholesterol and they explain they cannot eat the eggs. So I only give when they ask for it now.

My wife says some people come in the afternoons for “breakfast” too, but it’s ok, whenever they are hungry, we will feed them. I am hoping that it will catch on among the other hawkers too, but so far, I don’t think anyone else has done it yet. But it doesn’t matter. I keep doing it and someday, others will do the same too, if they can afford it.

I usually try and sneak a lunch in at 12 noon – I eat from all my neighbours stalls, it's a big market but over the years, I’ve tried everything. My favourite now is the fish soup stall.

We all eat from one another – all pay market price but we give each other more ingredients or a special cut of meat. I usually eat within 15 minutes because the lunch crowd comes out right after 12. I have four helpers – two in the morning, and two in the afternoon – all my relatives, or my wife’s family.

After lunch, it’s breakneck speed until 3 pm. Then I can sit down and talk to my friends, drink sugar cane juice, and finally talk to the customers. After a break, I drive home, take two to three hours’ nap and drive back about 9pm. to close up.

I do all the heavy lifting – getting the beer and drinks out from the store to the stall, clear the bottles, do the clean up and close the accounts.

I fetch my wife home, have a simple meal, and we are usually in bed by 11 pm after a bit of TV. We’ve done this together for decades so we have a routine like clockwork. Except for our off days – when we can do whatever we like. We take two full off days a month, and two half days. All of them are spent with our six grand kids – two of my four kids are married.

I don’t bring them any where expensive, or buy them anything, but we have a good time, just driving around Singapore, have meals at zi char stalls, and you know, just giving them a break from their parents! When they see me, it’s like a holiday for them – “Gong gong is here!” and they go wild.The oldest is in secondary school, and the youngest are in primary school.

When they were younger, my kids always offer to help me out at the stall but I forbade them to do so. It’s a hard life and I wanted them to do well, have a better life. Now all of them have good steady jobs, which is the best reward for me.

เรามีกิจกรรมแจกหูฟังในแฟนเพจด้วยนะ เข้าไปดูกันได้ในเพจ bearhug family นะ :)

ทุกคลิปมี subtitle ภาษาอังกฤษนะ กด CC ได้เลย (ซับจะมาหลังจากคลิปปล่อยแล้ว 3 วันจะ)

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แชแนล Bearhug คือแชแนล Vlog ที่ประกอบด้วยพิธีกรหลัก 2 คน คือ

"ซารต์ Sunbeary" สาวน้อยอดีตนักบัญชีผู้ชื่นชอบการกินเป็นชีวิตจิตใจ มีความรักในการท่องเที่ยวผจญภัย รักการออกอีเวนท์ และรักการ(โดน)ถ่ายรูปเป็นชีวิตจิตใจ เพราะความสามารถในการบริหารการเงินบริษัทที่เหนือมนุษย์ ทำให้ทุกคนขนานนามซารว่า "ท่าน CEO"

"กานต์ Atthakorn" ผู้ชายหน้านิ่งผู้ถูกให้ฉายาว่าปากสุนัขที่สุดในสามโลก ชื่นชอบการทำงานเบื้องหลังอยู่หลังกล้อง รักการศึกษานวัตกรรม และการอัพเดทความรู้รอบตัว เพื่อพัฒนาตัวเอง

This is healthy chicken nuggets using Okara!

Okara (soy pulp) is a bean curd refuse which is left after making soy milk. It is low in calories, low in fat, high in fiber, and also contains protein, calcium, iron, and riboflavin. It is an excellent diet food! What another thing I love about Okara is it enables the blood to flow smoothly! In other words, it reduces the blood cholesterol level!!!

As you might know, we usually make Unohana (simmered Okara) using Okara but this time, I mixed it with chicken and made chicken nuggests. It's texture became like a meat and my darling really loved it ;D hehe

It appeared on P.81 of a recipe mook (magazine book) published by Kodansha.
講談社MOOK「レシピブログ2010-2011年ベスト版、安リッチで毎日が幸せ！『おまかせ！みんなのおうちごはん』」の81ページに私のレシピが掲載されています♪

I named it after "Tandoori" because I used yogurt and spices that are used for popular Indian dish called Tandoori Chicken. hehe

BTW, 1122 is our marital anniversary!!!
http://createeathappy.blogspot.com/2011/11/2nd-marital-anniversary.html

---------------------------------
Tandoori Okara Chicken Nuggets

Difficulty: Easy
Time: 20min
Number of servings: 16 pieces

Ingredients:
A
* 100g (3.5oz.) Okara
* 100g (3.5oz.) minced chicken
* 100g (3.5oz.) grated onion
* 1 egg
* 1/2 tbsp. grated ginger
* 1/2 tbsp. sake
* salt and pepper
B
* 4 tbsp. flour
* 4 tbsp. yogurt
* 1 tsp. soy sauce
* 1 tsp. curry powder
* 1/4 tsp. garam masala
vegetable oil for deep frying
C
* 3 tbsp. ketchup
* 1 tbsp. mayonnaise

Directions:
1. Put A in a bowl and mix well with your hands.
2. Divide it into 16 equal portions and make flat and oval-shaped small patties.
3. Mix B in a bowl. Dip and coat each piece.
4. Fry them in oil at 170C (338F) for 3 minutes until crisp golden brown.
5. Mix C and serve with the nuggets.

レシピ（日本語）
http://cooklabo.blogspot.com/2010/04/blog-post_16.html
---------------------------------

Quick Tip: How to Store / Reuse / Dispose of Deep Frying Oil 揚げ油の管理と処理方法
http://www.youtube.com/watch?v=zRyoZ8bybSo

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We love this recipe because it tastes just like Sharks fin soup and yet no sharks were harmed. Cook this yummy soup instead of Shark Fin Soup and the earth will thank you. This fish maw & seafood soup is an excellent dish to be added on your reunion dinner menu. Both fish maw and sea cucumber absorb the flavours of aromatics and sauces very well, making them perfect to be added in soups or gravy based dishes.

Fish maw is dried fish air bladder. Rated as one of the precious Chinese ingredients along with abalone & sea cucumber, fish maw is very nutritious and is also full of collagen. Best of all, it’s free of cholesterol. Many Chinese believe that consuming fish maw will help improve their complexion.

Despite its name, sea cucumber is actually not a plant. They are marine animals and are found on the sea floor worldwide. Although the Chinese has long considered sea cucumber as a delicacy, it is only in the recent years that science has validated their health benefits effects. Sea cucumber has shown therapeutic values such as wound healing and anti-cancer.

Refer to the ingredient list below or go to our website here for http://spicenpans.com/fish-maw-seafood-soup/ your easy reference.

We would like to give special thanks to La Gourmet for letting us try out their high quality claypot. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, BHG, OG, Metro or Tangs.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

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Jamie
on behalf of Spice N’ Pans

Ingredients:
Serves 8

1.5 litre of chicken stock
25 g of fish maw (before soaking)
1.5 pieces of sea cucumber
200 g of crab meat
1.5 tablespoons of oyster sauce
175 g of prawns - de-shelled & de-veined
Thicken the soup up with potato starch solution (you can mix 2 teaspoons of potato starch with just enough water to dissolve them)
2 beaten egg