Cuối cùng thì Na cũng có thể thông báo với mọi người là đã có series “Thử thách 4 tuần NEW YEAR NEW YOU với HOME GYM cùng Hana Giang Anh” cho cả nhà rồi đâyyy. Lịch tập sẽ bắt đầu vào thứ 2 ngày 25/1, mỗi tuần mình sẽ tập 3 buổi nha cả nhà 😍. Và một điều đây là lần đầu tiên Na làm đó là sẽ trao HUY CHƯƠNG 🏅 cho tất cả những bạn hoàn thành đủ tất cả bài tập của mình từ đầu đến cuối nhé! 😮 Cả nhà sẽ ghi lại quá trình tập luyện của từng hôm và up lên group “Healthy life with Hana Giang Anh”, hết tháng 2 Na sẽ xem có bao nhiêu bạn tập đủ và gửi huy chương đến tất cả mọi người, vì bạn xứng đáng 🤣
Lâu lắm rồi Na mới dồn hết tâm huyết vào làm hẳn 1 series tập dài ngày như này 🥰. Nếu có ai bảo với bạn là tập ở nhà không giảm cân, hay tập ở nhà không có động lực thì hãy bảo họ tập cùng series này luôn để thấy sự lợi hại nha hahaa.
Buổi tối ngày mai Na sẽ chơi một trò chơi nho nhỏ liên quan đến series này, cả nhà mình cùng đón chờ nhé. Bản thân mình cũng cực kỳ háo hức đến ngày video được lên sóng nè hi hi 😊
Còn nếu cả nhà không đợi được đến khi video lên sóng thì hãy đến ngay INSPIRE Boutique Fitness, gặp các HLV tâm huyết bên mình để được nghe nhạc và vắt kiệt mỡ nha 😅. Thông tin chi tiết các cơ sở và môn tập mọi người xem ở link của Inspire ngay phía dưới nha <3 <3
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👉 Video tập mới phát sóng lúc 9:00 AM Thứ Tư hàng tuần trên Youtube: https://bitly.com.vn/6q23ru
👉 Tập luyện trực tiếp cùng mình tại Inspire Boutique Fitness: https://bitly.com.vn/h07wsm
👉 Tham gia cộng đồng lành mạnh: https://bitly.com.vn/c3q13d
👉 Instagram: https://bitly.com.vn/ivri16
👉 Tiktok: https://bitly.com.vn/mtsgnb
👉 Kênh youtube riêng mình dùng để làm nhạc: https://bitly.com.vn/10f2og
同時也有48部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more adva...
「hi home gym」的推薦目錄:
- 關於hi home gym 在 Hana Giang Anh Facebook
- 關於hi home gym 在 Facebook
- 關於hi home gym 在 Koe Yeet ( 高艺 ) Facebook
- 關於hi home gym 在 Joanna Soh Official Youtube
- 關於hi home gym 在 Chloe Ting Youtube
- 關於hi home gym 在 薬学生トレーニーSakura Youtube
- 關於hi home gym 在 Hi HOME GYM、紅牛fb、大甲健身房在PTT/mobile01評價與討論 的評價
- 關於hi home gym 在 Hi HOME GYM、紅牛fb、大甲健身房在PTT/mobile01評價與討論 的評價
- 關於hi home gym 在 請問后里健身 - 健身板 | Dcard 的評價
- 關於hi home gym 在 Hi Hometalkers! | Gym room at home, Home gym ... - Pinterest 的評價
- 關於hi home gym 在 Mark Wahlberg Shows His Home Gym & Fridge | Men's Health 的評價
hi home gym 在 Facebook 八卦
Hi guys!
Memandangkan kita masih lagi di fasa lockdown dan tak boleh ke gym sebab tutup, jadi saya buat rutin home body weight workout yang selalu saya amal kan.
Ianya mudah dan semua orang boleh buat tanpa sebarang peralatan sukan.
Jom ke Channel Youtube saya Remy Ishak Official untuk menonton video penuh home workout saya 😁 *sila click link di bio*
hi home gym 在 Koe Yeet ( 高艺 ) Facebook 八卦
Despite the MCO in place previously, thanks to Ministry of Burn I got to keep their bike for the past month and exercise from the comfort of home. My oh my did it change my life! I got hooked to spin sessions, and fell in love with the supportive community online.
Since the gyms have now finally reopened, I dropped by to check out the gym and to finally say hi to everyone in person. Thank you for the #Ridefromhome journey guys.
I’ll miss it.
hi home gym 在 Joanna Soh Official Youtube 的評價
Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option.
In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.
We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between.
Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results!
This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE
Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13
3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
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hi home gym 在 Chloe Ting Youtube 的評價
HIIT Cardio Workout | Fat Burning Exercise for fat loss | Flat Tummy Tips | Flat Stomach Exercise | Fat Burning Workout | Fat Blasting | High Intensity Interval Training | Flat Belly | Flat Tummy | Hiit cardio workout at home
► MY LINKS ►
Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
Hi guys! First of all thank you so so so much for 80k subscribers. I really appreciate all the support! So many of you guys have requested another "Do it with me" workout video and so I recorded this little workout yesterday! I was so sore from the my leg workout and also my back/arms/shoulder workout. I really pushed myself at the gym this week! So when I recorded this video, I was like ughh my back and arms are sore, my legs and glutes are sore too. I was like, damn it why did i choose to record it today. lol
So yeah as I've said in my video (If you didn't watch until the end of the video), a lot of you guys asked me about how to get abs definition, flat stomach, lose belly fats etc, and whether it is sufficient to do my abs exercise routine and get abs definition. It really depends on whether you have much fats around your abdominal area. If you don't have much fats, then you will see the defintion very quickly. But if you have loads of fats, then you have to do some sort of cardio. HIIT cardio is my fav, but you can always opt for running, swimming and etc. Also diet plays a very important part in getting flat stomach. So try to eat clean!
Hope you enjoyed today's video and if you're reading this. Do this exercise with me now! haha love ya.
► MUSC ►
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hi home gym 在 薬学生トレーニーSakura Youtube 的評價
インスタで一番リクエストがあった腹斜筋のワークアウトです!
お遊びなしのガチ腹筋です!笑
土曜日なんできつめにいきましょう!!笑
This oblique workout is very intense!
Hope you like this!!
⬇️Instagram⬇️
https://www.instagram.com/sakufitness/
#腹筋#腹筋女子#筋トレ#腹斜筋#ホームジム
(profile)
初めまして☺️
薬学生のさくらです!普段は学校に行きながら大好きな筋トレをしています。
ホームジムを作ったのでそこでほぼ毎日筋トレをしています。
私自身もまだまだですので、皆さんと一緒に美しい体目指して頑張っていきますので
よろしくお願いします😄
Hi Nice to meet you!
I am Sakura and I go to a pharmacy uni in Japan. I love working out so I made a home gym and I work out almost everyday at home.
I would like to get a beautiful body with you guys!!! So let's workout together😆
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hi home gym 在 Hi HOME GYM、紅牛fb、大甲健身房在PTT/mobile01評價與討論 的八卦
Hi HOME GYM 在PTT/mobile01評價與討論, 提供紅牛fb、大甲健身房、后里健身房費用就來台鐵車站資訊懶人包,有最完整Hi HOME GYM體驗分享訊息. ... <看更多>
hi home gym 在 請問后里健身 - 健身板 | Dcard 的八卦
搜尋hi home gym 一次160 一個月1000 不用綁會員 ... Hi HOME GYM吧想不到了不知道后里哪時會有WG這種大間的連豐原都開了聽說超豪華傻眼. ... <看更多>
hi home gym 在 Hi HOME GYM、紅牛fb、大甲健身房在PTT/mobile01評價與討論 的八卦
Hi HOME GYM 在PTT/mobile01評價與討論, 提供紅牛fb、大甲健身房、后里健身房費用就來台鐵車站資訊懶人包,有最完整Hi HOME GYM體驗分享訊息. ... <看更多>