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Fragrant and refreshing ~ Pandan Coconut Milk & Butterfly Pea Layered Jelly 椰奶蓝蝶花燕菜 ~ made of all natural colour and flavour from butterfly pea flowers, pandan leaves and fresh coconut milk. 纯天然色素，加上班兰叶和椰奶的香味，这燕菜的味道非常香，又清爽，颜色也很漂亮。
Recipe link 中英文对照食谱：
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http://dingoozatfood.blogspot.com/…/pandan-coconut-milk-but…
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Recipe at: http://www.themeatmen.sg/thunder-tea-rice
Thunder Tea Rice, a commonly seen dish of Hakka origin is commonly found in local hawker centers and generally constitutes of a good mix of vegetables and protein served in yummilicious goodness.
For a start, to make it even healthier, we used brown rice for the additional fibre, which reduces high cholesterol levels, making a great dish for foodies with diabetes. We used a lot of green goodness for the topping, like chye sim, spinach, romaine lettuce, long beans, basil & mint leaves, tofu to mix with the tea soup paste.
A whole serving would be sufficient for a good meal, and satisfying without being too full. As our elders would enjoy it, so can you too!
This recipe video is brought to you by Great Eastern Life. For more Live Great tips, visit them at greateasternlife.com/livegreat
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Recipe at: http://www.themeatmen.sg/tuna-poke-bowl
An immensely simple recipe for any lunch or dinner, a good serving of tuna poke bowl can be a perfectly sweet spot for a meal for 2!
This dish is much simpler to put together than it looks. The key is in marinating the tuna chutoro, then adding in spring onions and sesame seeds. When topped with the rest of the ingredients, ending with the furikake, that’s when you know this delectable dish ready to serve. Remember only to use fresh sashimi grade tuna, and the rest will be as easy as pie. We got our fresh tuna chutoro from our official grocer Redmart.
You can find more freshly picked ingredients in the link below for easy purchasing, delivered straight to your home!
Purchase here: http://rm.sg/pokebowl
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3樣材料就可以簡單完成蜜糖漬檸檬，可以配茶或水飲用。
醃製過的檸檬吃起來都不會苦澀，酸酸甜甜，還可以有助舒緩感冒～
How to make honey lemon preserve? You only need 3 ingredients! Easy to make and natural remedy for cold and flu :)
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► 日式芝士蛋糕 Japanese Cheese Cake https://youtu.be/_Ik5jDG4VDc
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詳細食譜 Recipe Here►
自製蜜糖漬檸檬
》2罐 （400毫升）
檸檬 3個
蜂蜜 500克
薑 6-8 片 （可省略）
Honey Lemon Ginger Jar
》2 jars (400ml)
Lemons 3 pcs
Honey 500 g
Ginger 6-8 slices （Optional）
Thanks for watching~ ^^
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大家在IG上询问的一日三餐影片来了！
我自律的时候，都是高蛋白食物为主。
这是因为我运动量大,而且在增肌阶段。
还是得要强调，
一定要遵循自己的生活习惯/运动量来制定饮食。
每个人都不同，并不是固定的食谱就适合所有人。
健身路上，不管是减脂/增肌都不要急，
这条路很长，别极端,快乐健康最重要。
healthyrecipe 在 Healthy Recipe Channel - YouTube 的八卦
Trying to spread the message of healthy eating to every home. We upload traditional recipes from all over the world with modifications to the ingredients to ... ... <看更多>